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Posts Tagged ‘Exercise and Cancer’

Exercise and Cancer: Active Against Cancer

In Uncategorized on March 14, 2013 at 1:45 pm

Active Against CancerNancy Brennan, author of Active Against Cancer, and wellness and exercise expert Jacqui Errico, were my guests on Survive and Live Well.  We hear from our doctors (well, okay, hopefully we hear from our doctors) that we should exercise.  However, rarely do we hear why.  Did you know that exercise creates anticancer conditions in the body?

As Nancy Brennan writes in her book: “Cancer cells create certain conditions as their numbers grow.  They change the local cellular environment by changing the biochemistry.  Cancer cells need these biochemical conditions in order to reproduce.  Sometimes cancer cells are overwhelmed by the immune system and they die.  Other times, the cancer cells’ growth is encouraged by these conditions that they favor, such as chronic inflammation, greater levels of insulin, poorly oxygenated blood, too much cortisol (a natural stress hormone), and excessive estrogen or testosterone.”

“Anticancer conditions, on the other hand, are bad for the continued uncontrolled reproduction of cancer cells.”  Exercise, in moderation, helps to create the desirable anticancer conditions in your body, helping you fight cancer with exercise ” As Brennan writes: “If you eat well, and not too much, and if you get a good amount of exercise, you can actively promote anticancer conditions in the cellular environment of your body.”

“Exercise, in particular, can reduce levels of cellular inflammation by lowering blood sugar levels and reducing insulin and insulin growth factors.  Exercise boosts the immune system, lowers stress levels and brings hormones into balance.  Exercise helps us maintain a healthy weight and improves body composition (the mixture of fat and muscle).”  [Adapted and quoted from Active Against Cancer, with the author’s permission.]

jee Exercise and a proper diet afford us a simple way to change that environment; to make the body less hospitable to cancer cells. If I can offer up no other good reasons to exercise, I offer you this:  Exercise will make you feel better, heal faster,  live longer, and in the words of Evelyn Knapp via Jacqui Errico, “Exercise gave me a sense of control in a situation that was out of control”.   Strength for Life, a wonderful organization that offers free exercise classes and wellness retreats to cancer patients and survivors, was founded in memory of Evelyn Knapp.  Evelyn spent a lifetime promoting exercise and proper nutrition to thousands.  She lost her challenge with breast cancer in 2005.

To replay this show: March 12th, 2013http://hipcast.com/podcast/H6SYM3ds Nancy Brennan and Jacqueline Errico

To replay another great show on Exercise and Cancer:  November 6th, 2012 http://hipcast.com/podcast/HZPYKh2Q Rhonda Smith and Cara Novy- Bennewitz.

Elyn

www.elynjacobs.wordpress.com

~~If you don’t know your options, you don’t have any~~

Elyn Jacobs is a breast cancer survivor, professional cancer coach, radio talk show host, speaker, and the Executive Director for the Emerald Heart Cancer Foundation. She is also on the peer review board of the Natural Standard Database. Elyn empowers women to choose the path for treatment that best fits their own individual needs. She mentors women who are coping with issues of well-being associated with breast cancer and its aftermath; she is passionate about helping others move forward into a life of health and wellbeing. Elyn has been featured on CNN Money, Talk About Health and more and has contributed to Breast Cancer Answers as well as written for the Pink Paper, Breast Cancer Wellness, Natural Healing-Natural Wellness, Integrative Oncology Essentials, and other publications and newsletters. Elyn lives in New York with her husband and two young boys.

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Integrative Oncology Works!!!

In Uncategorized on March 5, 2012 at 8:23 pm

This past weekend I attended the Annie Appleseed Project CAM conference; so many excellent speakers. Over the next few weeks I will be sharing some of what I learned. What resonated throughout the conference was that conventional medicine alone is not the answer.Today I will talk about Dr Gwen Stritter and her roadmap to beat cancer.

Dr Stritter provided a humorous and excellent plan for someone just diagnosed with early stage breast cancer who wants to increase her chances of a cure.  I just loved the positive tone; note she did not say to prevent recurrence, but rather spoke of that lovely word cure. She said that if she were diagnosed at 12pm, what she could do at 12:01pm that could take her on the path to wellness.

Exercise:  Fast walking 3hours a week improves breast cancer survival by 40%.  5-6 hours increased survival even more.  So, she will go for a walk. Social support: Increased contact with friends and family post diagnosis was associated with lower risk of death by 70%.  So, on the way home, she will stop in and visit some friends and family.  Alcohol:  having one alcoholic beverage a day increases death by 36%.  So, she’d give up that glass of wine with dinner…well maybe indulge only twice a week as she really loves wine.  D3: Vitamin D3 decreases metastasis and increases survival by 55%. So, she’ll pop in a 2000mg supplement as soon as she gets in the car.  Omega 3: high intake of omega 3 fatty acids from fatty fish increases survival by 25%, so she’ll call her husband and ask him to toss the fried chicken, and will stop at the fish market to buy some salmon for dinner. Controlling inflammation:  having a high CRP, (which indicates increased inflammation), results in a 100% increase of death.  So, she will take some anti-inflammatory natural products such as curcumin, omega 3 (yes, perhaps a supplement too), boswellia and a few others.  Low toxicity pharmaceuticals:  a daily baby aspirin reduced breast cancer death by 70% (alternatively, one regular aspirin taken three times a week can reduce recurrence by 50%, according to my integrative onc).  So, she will stop at the drugstore and buy some aspirin.  She might also take some other pharms that look promising, so she’ll call her primary physician. In trials, Propranolol, a cheap and non-toxic drug commonly prescribed for high blood pressure, increased  breast cancer  survival by 80% (in a retrospective study).  Metformin, which is derived from the French lilac plant, increased survival in diabetic patients by 60%, and non-diabetics with breast cancer who did not take Metformin had 3 times the risk of distant metastasis….the risk went up 300%!.  Metformin is cheap and has very few side effects.  (My doc recommends that almost everyone take it to avoid cancer, and certainly to prevent recurrence).  There is another study expected to be released by 2014, but likely you will not want to wait until then.

And of course, she will switch to a mostly plant based diet, be conservative on oil and fat intake, and if she were a smoker…she would stop asap! 

In summary, if she does all this, cancer does not stand a chance; she has provided an extremely hostile environment for her cancer to grow.    She also commented that Dr Keith Block did an excellent study on these combined steps and found a substantial increase in survival for those with advanced metastatic cancer.  Her overall deduction?  Integrative Oncology works!!! 

A few things to add:

You will likely need to ask your primary doc, not your oncologist for prescriptions for Propranolol and Metformin as they are not yet approved for cancer despite the fact that they can be quite effective.    At this conference as well as at the Integrative Healthcare Symposium, several doctors commented that Metformin was the only cancer drug that actually worked. My doc started me on this a while back, handing me piles of research to support his recommendation.

Also, remember to address stress….more on this later, but I offer this post until then: https://elynjacobs.wordpress.com/2011/12/09/changing-the-cancer-environment/

Lately there has been much in the news about red wine and breast cancer.  Research shows that a small amount of red wine may actually reduce breast cancer risk.  http://www.medicalnewstoday.com/articles/240065.php?utm_medium=twitter&utm_s

The trick is small.  Those who love wine (like me) might take this too far.  Your body converts alcohol into acetaldehyde, a carcinogen.  Acetaldehyde boosts cancer risk by inflicting oxidative stress that damages DNA, prevents DNA repair, and triggers a pro-inflammatory reaction.  You can help offset the damage by adding a few foods and plant-based compounds like silymarin, resveratrol, grape seed extract and barley grass, as well as adding some supps like selenium, NAC, vitamin B6, and folate, to prevent alcohol-related deficiencies of valuable cancer fighting nutrients and minerals.  The trick is to take the supps just before, with, or even immediately after accidental over- indulgence of wine. (Have a brazil nut with that wine!)So, I offer up this article, which effectively provides a good explanation of the dangers of alcohol as well as what we can do to offset the damage should we accidentally over-indulge.  http://www.lef.org/magazine/mag2011/dec2011_Link-Between-Alcohol-and-Cancer-Death_01.htm

Elyn Jacobs

elyn@elynjacobs.com

elynjacobs.blogspot.com

elynjacobs.wordpress.com

Elyn Jacobs is President of Elyn Jacobs Consulting, Executive Director for the Emerald Heart Cancer Foundation, a certified cancer coach and a breast cancer survivor.  Elyn helps women diagnosed with cancer to navigate the process of treatment and care, and educates to prevent recurrence and new cancers.  She is passionate about helping others get past their cancer and into a cancer-free life. To learn more about Elyn’s coaching services, please visit:  https://elynjacobs.wordpress.com