elynjacobs

Archive for the ‘Uncategorized’ Category

Upcoming Events for Cancer Healing

In Alternative Cancer Therapies, Alternatives Cancer Treatment, Anticancer foods, foods for colon cancer, foods for breast cancer, Breast Cancer, Cancer, colon cancer, Emotional Healing, Healing Cancer Naturally, Mind Body Therapies for Cancer, Uncategorized on August 4, 2018 at 8:15 am

Heal Your Emotions, Heal Your Life with Jean Swann

As you know, I always emphasize the critical need for emotional healing to overcome cancer and other diseases. My friend and colleague, Jean Swann, has been helping hundreds of people around the world who are suffering from cancer and other illnesses to heal emotionally. She’s hosting a free training event Thursday, August 9th at 3pm Pacific/4pm Eastern, which I highly recommend you attend.

 Registration Link <<< Enroll Now

Jean will be delving in to the reasons transforming the mind and healing emotions are so crucial to overcoming cancer, or any illness. She will demystify it for you and outline the steps you need to take to transform your mind, so that your body can heal.

At this FREE training event, you will discover:

  • The connection between your mind, your emotions and your health
  • The “Aladdin’s Lamp” that can end your suffering
  • How changing self-sabotaging beliefs, painful stories and shocking memories can allow you to heal
  • The invisible reasons you may not be moving forward on your healing path
  • What you must know and do in order to heal

Registration Link <<< Enroll Now

This is a rare opportunity for you to really understand the connection between your mind, your emotions and your health, and what you need to do in order to heal. I hope you’ll join me for this free event.

Square One: Healing Cancer Coaching Program with Chris Wark

ALL 10 Video Modules of my SQUARE ONE: Healing Cancer Coaching Program online for free!

SQUARE ONE is the culmination of Chris Wark’s experience, plus over 14 years of research learning from doctors and experts, survivors who’ve healed naturally, and from personally coaching hundreds of cancer patients one-on-one.

He has taken the best, most powerful, most effective healing strategies that he’s seen work for the most people, and organized them into a simple straightforward plan for you to follow.

This course is not just for cancer patients and caregivers, it’s for anyone who is serious about prevention. 

The SQUARE ONE Program will take you step-by-step through the healing process. It will eliminate the confusion, show you exactly where to start, and give you a road map to transform your life, and start your healing adventure.

This is normally a paid program, but the ENTIRE course online for you to watch for free in August. You can register for this FREE event by clicking on either of the Trailer link below.

TRAILER 
In your good health,

Elyn

~~If you don’t know your options, you don’t have any~~

ej portrait 150res

 

Elyn Jacobs is a holistic cancer strategist and speaker specializing in the prevention and treatment of cancer. She is a Contributing Editor for The Truth About Cancer and is on the Medical Advisory Board for BeatCancer.Org and the Advisory Board to the Radical Remission Project. Elyn has written for numerous journals and publications. She was the former Executive Director of the Emerald Heart Cancer Foundation. To contact Elyn, visit www.elynjacobs.com. Elyn offers consults via Skype, phone, or in person.

 

This information is for educational purposes only and is not a recommendation to forgo anti-hormone therapy. It is not intended to treat, cure, prevent, or diagnose any disease or condition. This post does not represent medical advice nor should it be considered to be medical advice or a replacement for medical advice.  I encourage you to discuss this information with your integrative oncologist, naturopathic doctor, or conventional oncologist and make your own decisions.  The information provided is from my research and not to be taken as scientific evidence.

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Potential Therapeutic Effects of Phytochemicals and Medicinal Herbs for Cancer Prevention and Treatment

In Alternative Cancer Therapies, Anticancer foods, foods for colon cancer, foods for breast cancer, Epstein-Barr Virus, foods that target cancer stem cells, High Dose Vitamin C and Cancer, Uncategorized on July 11, 2018 at 8:01 am

The following is an excerpt of my recently published article, Potential Therapeutic Effects of Phytochemicals and Medicinal Herbs for Cancer Prevention and Treatment. It was published in the journal Archives of General Internal Medicine (Arch Gen Intern Med 2018 Volume 2 Issue 3).

The current standard of care, surgery, chemotherapy, and radiation has not proved to be highly effective and comes with significant side effects and costs. Although conventional cancer therapy can target certain cancer cells and sometimes prevent relapse of the illness, complementary and alternative therapies are required due to disadvantages of the current therapies such as low effectiveness, adverse effects, or availability. Moreover, a number of studies have found adjunctive therapeutic approaches to improve outcomes for cancer patients. One potential complementary method with conventional cancer drugs involves the use of medicinal herbs and phytochemicals. The possible therapeutic benefits include, but are not limited to, anti-proliferative, apoptotic, anti-metastatic, and anti-angiogenic effects, of which have been demonstrated in in vitro experiments and some clinical trials.

Studies have revealed beneficial effects of medicinal herbs and phytochemicals against cancer by providing anti-inflammatory, anti-bacterial, antiviral, free radical scavengers in the form of cancer-fighting compounds. Phytomedicines have the ability to interact with signaling pathways that modulate cell growth, replication, and death of a wide variety of tumor cell types through diverse mechanisms. These phytocomplexes have the remarkable capability of affecting us on a cellular level – where diseases such as cancer originate. Many plant species are already being used to treat or prevent development of cancer outside of the traditional oncology environment, notably without harm to healthy cells.

During the last century, scientific knowledge about anticancer phytochemicals and herbs has remarkably progressed. Despite numerous reports of their effects on cancer, functional use for the prevention and treatment of cancer has been largely limited to self-care. Like most cancer drugs, the main mechanisms of action of plants include inducing apoptosis and inhibiting proliferation, growth, and migration. But unlike conventional cancer drug therapies, phytotherapies are cytotoxic to cancer cells and relatively non-toxic to normal cells. Moreover, use of phytomedicines may be an option for the prevention and treatment of cancer both with and without conventional drugs. In the event that conventional cancer drugs are not accepted due to their side effects or low effectiveness, phytomedicines offer an effective and viable alternative as they are considerably safe and relatively affordable. It is worth recommending application of phytomedicines as alternative cancer therapies for patients who do not benefit or face side effects from conventional drugs or alongside conventional treatments to improve efficacy.

There are two sections in this review, phytochemicals against cancer and medical herbs against cancer. As it was impossible for me to address hundreds of different phytochemicals and medicinal herbs in this one paper, I only focused on a few examples in each category. To read the article in full, please read: Potential Therapeutic Effects of Phytochemicals and Medicinal Herbs for Cancer Prevention and Treatment.

You may also enjoy my article published in the Journal of Cancer Biology and TreatmentEtiology of Chronic Disease: A Discussion on Epstein-Barr Virus.

In your good health,

Elyn

~~If you don’t know your options, you don’t have any~~

ej portrait 150res

 

Elyn Jacobs is a holistic cancer strategist and speaker specializing in the prevention and treatment of cancer. She is a Contributing Editor for The Truth About Cancer and is on the Medical Advisory Board for BeatCancer.Org and the Advisory Board to the Radical Remission Project. Elyn has written for numerous journals and publications. She was the former Executive Director of the Emerald Heart Cancer Foundation. To contact Elyn, visit www.elynjacobs.com. Elyn offers consults via Skype, phone, or in person.

 

This information is for educational purposes only and is not a recommendation to forgo anti-hormone therapy. It is not intended to treat, cure, prevent, or diagnose any disease or condition. This post does not represent medical advice nor should it be considered to be medical advice or a replacement for medical advice.  I encourage you to discuss this information with your integrative oncologist, naturopathic doctor, or conventional oncologist and make your own decisions.  The information provided is from my research and not to be taken as scientific evidence.

Affiliate Links Disclosure:

Some product links on some posts are affiliate links. This website is monetized in part through the use of affiliate links. This means that if you were to click on a link that is an affiliate link, and purchase an item after clicking on that link, I may receive a small percentage of the sales price. I only recommend products that I love and use often. Thank you for your support!

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Epstein-Barr Virus and it’s Connection to Cancer, Autoimmune, and other Chronic Diseases

In Alternative Cancer Therapies, Anticancer foods, foods for colon cancer, foods for breast cancer, autoimmune, Breast Cancer, Cancer, Cell Phones, EMFs and Health Risks, Epstein-Barr Virus, Uncategorized on June 18, 2018 at 4:47 am

Recently published in the Journal of Cancer Biology and Treatment was my article Etiology of Chronic Disease: A Discussion on Epstein-Barr VirusOver the past two years I have made Epstein-Barr (EBV) my pet-project, so to speak, as it is becoming all too clear of the role of viruses such EBV in the development and progression of cancer, autoimmune, and many other disorders.

Epstein-Barr Virus is a common herpetic virus and is one of the most common and prolific viral infections in humans. It can first present as chicken pox, mono, cold sores, or with no noticeable symptoms and can stay in the body forever. Over 95% of adults carry this virus, and most children are infected as well. Chronic disease is the clinical manifestation of primary infection with Epstein-Barr virus. Infection from EBV is often asymptomatic. Once the virus inserts itself into immune B cells, it reprograms them, effectively evading programmed cell death and escaping recognition and destruction by cytotoxic T cells. EBV can manifest in a range of pathologies including various cancers, Infectious Mononucleosis (IM), autoimmune disorders, chronic fatigue syndrome, thyroid disease, Meiners disease, type 1 diabetes, Lyme disease, and numerous other conditions.

Deactivation of the virus is critical. New antiviral therapies and an effective EBV vaccine might protect against the wide range of pathologies generated from infection and reactivation, but could come with significant side effects. Dendritic cell therapy and ozone therapy may also be effective and have been used in many clinics. More research needs to be done in these areas, especially to make them available to the general population. However, natural strategies aimed at deactivating the virus and preventing re-activation must be emphasized and public awareness increased, particularly among those diagnosed with a chronic disease. Holistic solutions currently available are high dose vitamin C and D therapies as well as antiviral agents such as olive leaf extract, quercetin, licorice root, coconut, astragalus, bee propolis, lysine zinc, and many other substances. Herbs are powerful medicine and should not be taken without care and guidance. Importantly, EBV and other viruses are often triggered by emotional stress, so reducing day to day stress as well as resolving past traumas may be helpful.

EBV is not the only virus associated with cancer and other diseases. However, following an antiviral strategy is likely to be effective for many other viral conditions.

Note: EMF exposure from cell phones, laptops, hair dryers, baby monitors, and other devices is believed to trigger reactivation of EBV, perhaps because EMFs disrupt the way our cells function and clog detoxification pathways in the body. Please read my articles for suggestions on reducing risk.

The referenced journal article was published in the Journal of Cancer Biology and Treatment. Citation: Jacobs E (2018) Etiology of Chronic Disease: A Discussion on Epstein-Barr Virus. J Cancer Biol Treat 5: 014.

In your good health,

Elyn

~~If you don’t know your options, you don’t have any~~

ej portrait 150res

 

Elyn Jacobs is a holistic cancer strategist and speaker specializing in the prevention and treatment of cancer. She is a Contributing Editor for The Truth About Cancer and is on the Medical Advisory Board for BeatCancer.Org and the Advisory Board to the Radical Remission Project. Elyn has written for numerous journals and publications. She was the former Executive Director of the Emerald Heart Cancer Foundation. To contact Elyn, visit www.elynjacobs.com. Elyn offers consults via Skype, phone, or in person.

 

This information is for educational purposes only and is not a recommendation to forgo anti-hormone therapy. It is not intended to treat, cure, prevent, or diagnose any disease or condition. This post does not represent medical advice nor should it be considered to be medical advice or a replacement for medical advice.  I encourage you to discuss this information with your integrative oncologist, naturopathic doctor, or conventional oncologist and make your own decisions.  The information provided is from my research and not to be taken as scientific evidence.

Affiliate Links Disclosure:

Some product links on some posts are affiliate links. This website is monetized in part through the use of affiliate links. This means that if you were to click on a link that is an affiliate link, and purchase an item after clicking on that link, I may receive a small percentage of the sales price. I only recommend products that I love and use often. Thank you for your support!

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Doctors Suggest Less Chemo and Other Harmful Cancer Drugs: My Review

In Alternative Cancer Therapies, Breast Cancer, Cancer, Uncategorized on June 6, 2018 at 10:05 am

The following is my review of the news-blast of the new landmark study that suggests less chemo, Herceptin, and surgery for some cancer patients and admits that many cancer patients receiving have been receiving chemotherapy unnecessarily. Results were discussed at an American Society of Clinical Oncology conference in Chicago and published by the New England Journal of Medicine ( the WSJ , NYP, and most newswires and publications covered the story).

First, it is about time. That said, we have known this for a long time. DOCTORS have known this for a long time. But cancer is big business and an ego business. However, to be clear, these studies were not necessarily done to protect patients from the damages of cancer drugs. The issue was cost, while acknowledging patients can be spared the life-threatening and quality of life-threatening side effects of these treatments. The studies were federally funded, which is great as there is no way a drug company would run a study that could impact their business. Of course, one was funded by Pfizer, but that was to push the drug Sutent over surgical removal of the kidney, so there was a financial interest for them.  However, what these studies have in common is a potential reduction in overall medical costs. This is a good thing! But, don’t for a minute think they are doing this to save your skin. Nothing was mentioned about forgoing cancer drugs while simultaneously requiring insurance companies (and Medicare) to cover well-care.  A well-care program would make holistic therapies and dietary supplements more affordable to the masses. It would allow people to improve health and to address the cause of their cancer, which is not a tamoxifen, Herceptin, or chemo deficiency.

By helping people to change the cancer environment within their bodies, we really CAN lower medical costs and save lives. While that is a story for another day, what annoys me about this sudden revelation of less drugs is that we really have known for many years that drugs are toxic to the body and are not particularly curative. They may kill some of the cancer at hand but do nothing to heal the body and prevent the cancer from coming back. In many cases, they make cancer more aggressive, not to mention do serious collateral damage to the body.

But back to WE KNEW:

I reported back in 2013 that lead doctors at Memorial Sloan Kettering Cancer Center (MSKCC) in NYC presented on the failure of chemotherapy for the treatment of breast cancer and melanoma. They said they were seeking funds to find new drugs that work. Yet they have still been recommending these failed treatments (certainly for breast cancer) since that revelation. Why? Because they won’t admit to patients that they have no viable tools in their toolbox (and perhaps still need to make money?) I also want to believe that they have significantly scaled back on drug therapies, which is likely the case. I am not singling out MSKCC. I have to believe most cancer centers have seen their patients return with recurrent and metastatic disease after the failure of chemo. It just bugs me that drugs are still at the forefront for cancer treatment. Further, the lack of true integrative oncology in many cancer centers is nothing short of horrifying. Integrative oncology methods improve survival and help mitigate side effects, yet are resisted by many conventional oncologists — even at centers that boast of an integrative department. But that too is a discussion for another day.

Knowing the ineffectiveness of chemo, drug companies have been working hard on new drugs. These new immune-oncology drugs are supposed to extend lives by years, rather than months, but do not offer a cure. In particular, an agreement between Ziopharm Oncology and MD Anderson Cancer Center commenced work on combination drugs they then found could shrink tumors about 30% of the time, but safety studies have not been completed. However, we know that tumor shrinkage does not correlate with survival and combining drugs means additional side effects to the patient. That very topic was part of the MSKCC discussion in 2013, that single drug therapies do not work so doctors were looking at consecutive therapies to get better results, but the effects were too toxic. Yet, new combo treatments are doing just that.  Of course, oncologists are so used to the heavy toxicity of their treatments and the damages they do that it doesn’t seem to concern many of them. But on to the discussion at hand. This hot-off-the-press revelation that chemo is toxic and not helpful for many is old news. But the results from these studies are noteworthy—there was only a 1% risk reduction for a certain group studied who added chemo to their treatment plan.  1% for all that damage. Clearly doctors have been over-treating patients for a long time. The researchers make mention of the OncotypeDX test that can help determine which patients would or would not benefit from chemo. Notably, they make no mention of testing patients to see if they can even tolerate cancer drugs, something that is not uncommon.

Herceptin, another toxic cancer drug that damages the heart, was previously given for 12 months while the new study found 6 months had the same efficacy.  A median follow-up of more than 5 years showed the 4-year disease-free survival rate was 89.4% for women assigned to 6 months of treatment and 89.8% for women assigned to a 12-month duration—a difference of only 0.4%. Perhaps they will now do a new study showing 0 months would be just as effective.

Doctors know that in many cases drug therapy is not needed, but as it has been the Standard of Care (SOC), they must prescribe it. Now that the SOC is proving to be too expensive, the government is looking to curb usage.  Smart move but know that your health is not really on their minds.  Many fear a backlash from drug companies who may raise rates to make up for lost sales. Good luck there—insurance companies will balk and then people may finally be able to get less toxic holistic treatments covered in lieu of costly drugs (okay, maybe I am too optimistic).

Conclusion

The present state of cancer chemotherapy is unsatisfactory. New cancer drugs continue to be developed and approved on the basis of marginal improvements in survival at an unsustainable high financial cost, many of which will later prove to have been ineffective. Personally I would not accept any drug that has not been proven in patients, not trials, to be effective and safe for at least 10 years. If any side effects or lack of efficacy present in those ten years, I would wait another ten years to see the follow up results, as well as more studies that show dismal efficacy for other subgroups of patients. Of course, that strategy of waiting does not work well for obvious reasons, but clearly one must be careful and explore all options, including ‘alternative’ options. For those with late stage or seemingly untreatable cancers, taking a chance on an drug is a different story.

It would seem more rational for cancer strategists to investigate less-conventional treatments currently being used by many to heal from their cancer.  However, the lack of financial reward and tainted association with alternative medicine could dissuade conventional investigators and funding agencies from seriously considering holistic alternatives. At present, few cancer clinical trials of holistic treatments are being conducted. Even if serious interest in funding and carrying out large, formal clinical trials were to develop, data are lacking as to which cancers and chemotherapy regimens to focus on.

Safe, low-cost therapies are underutilized, owing to the absence of randomized controlled trials, the current disinclination of medical journals to publish case reports, and increasing pressures on clinicians to follow the “standard of care.” A methodical evaluation of the effectiveness of such therapies is long overdue.

I am not saying there is never a reason to offer chemo. What I am saying is that the SOC must include the option for less toxic and less expensive remedies for cancer. Holistic treatments have had gratifying results on cancer patients for many, many years despite a lack of clinical trials and published results. Even in the absence of conclusive studies, clinicians should consider using non-toxic therapies, especially for those patients adverse to conventional medicine.  Because the effect seems to be substantial, a small series of cases should enable the clinician to judge whether the effort and expense is worthwhile. If a clinician keeps a running tabulation of patient outcomes, future patients can be told what percentage of patients can expect relief from various treatments and make their decisions accordingly.

The cancer world is not going to change because of my comments, but given the attention these new studies are getting, I felt some commentary could be helpful. My suggestion is to ask, inquire, and DEMAND proof that a recommended toxic treatment will work. Thing is, there is no proof, and moreover, killing the ants will not get to the nest. It is imperative to address the reason for the cancer and not just stomp on the symptoms.

ps…sorry for the rambling 🙂 and this is not meant to be controversial. I respect the choices of all and know that there are many paths for healing. Most importantly, there is no one path that works for everyone.

Elyn

~~If you don’t know your options, you don’t have any~~

ej portrait 150resElyn Jacobs is a breast cancer survivor and holistic cancer strategist who helps people make better, healthier, non-toxic choices. She emphasizes the critical nature of addressing the root cause of cancer and not just its presenting symptoms (such as the tumor). Elyn specializes in understanding the role of estrogen in breast cancer and debunks the myths associated. She is a Contributing Editor for The Truth About Cancer and was creator and host of the Survive and Live Well Radio Show on the Cancer Support Network. Elyn is on the Medical Advisory Board for BeatCancer.Org and is on the Advisory Board to the Radical Remission Project. Elyn was the former Executive Director of the Emerald Heart Cancer Foundation. Contact Elyn via her website. Elyn offers consults via Skype, phone or in person.

Affiliate Links Disclosure:

Some product links on some posts are affiliate links. This website is monetized in part through the use of affiliate links. This means that if you were to click on a link that is an affiliate link, and purchase an item after clicking on that link, I may receive a small percentage of the sales price. I only recommend products that I love and use often. Thank you for your support!

Follow Elyn on Facebook

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What You Need to Know About EMFs and Cancer, Autoimmune, and Lyme Disease

In autoimmune, Cancer, Cell Phones, EMFs and Health Risks, Epstein-Barr Virus, Lyme Disease, Radiation, Uncategorized on June 4, 2018 at 5:02 am

shieldExtreme1Over the last few decades, there has been a significant rise in autoimmune diagnoses as well as an increase in many other disease conditions, such as cancer and Lyme disease. Many experts have linked EMF (electromagnetic field radiation) exposure to this rise in chronic illness and believe EMFs exacerbate and even cause a range of problems. Research has consistently shown that EMFs disrupt the way your cells function and can clog detoxification pathways in the body. Numerous studies have linked EMFs to cancers such as glioma, leukemia, breast cancer, and others.

It is well known that radiation causes immunosuppression and inflammation, and this includes EMF sources. Radiation also causes myelosuppression, which means less blood cells are produced. White blood cells are needed for immunity, and a low count can make it harder to protect against illness. In those suffering from chronic diseases such as cancer, autoimmune, and Lyme, there is typically an impaired immune system.  Through chronic exposure, the buildup of EMFs combined with an already weakened immune system can make it even more difficult for the body to fight infection. Research also shows that vitamin D receptor (VDR) pathways are susceptible to interference by EMFs. Functionality of the VDR is fundamental for immunomodulation, a process essential in autoimmune disorders, cancer, and more.

New research shows that EMFs may stimulate the onset and progression of autoimmune disorders.[i]  Studies have also shown that pathogenic microbes multiply more quickly and act more virulently in the presence of EMFs and that healthy, beneficial bacteria that the body needs to fight disease multiply more slowly.  According to renowned Lyme specialist Dr Dietrich Kinghardt, MD, research also implicates EMF exposure to the virulence of mold and mold toxins, and electromagnetic pollution drives the growth of microbes within the body.[ii]  If you have cancer, Lyme disease, autoimmune issues, or any other chronic illness this is important to understand as it means that your recovery can become compromised if you are living in a high-EMF environment.

Further, research shows that like other environmental toxins, EMFs could reactivate the Epstein-Barr virus (EBV), which is a major trigger for cancer, autoimmune, and most other chronic diseases. (Please see my new page on EBV.)

Unfortunately, we are all engulfed in a constant state of dangerous EMFs generated by Wi-Fi, electricity, cell phones, and more. These EMFs come from environments all around us, every day. Many people don’t take EMFs seriously, perhaps because they are invisible and their effects upon the body are not always obvious.  Yet it is believed that EMFs are one of the foremost causes of disease today (especially cancer), and one of the factors that can hinder recovery from cancer and other chronic illnesses.

Most experts suggest that the link between EMF and chronic disease is significant, so you may wish to limit your exposure to EMFs as much as possible and take protective measures for when you cannot.

Some of the best ways to protect yourself from the negative impacts of EMFs are:

  • Reduce the time you are exposed to EMFs.
  • Create distance between you and your electrical devices—keep routers, especially, in another room.
  • Use speaker phones or radiation-free headset devices for listening privately.
  • Turn cell phones, tablets, and laptops on airplane mode whenever you can.
  • Turn off Wi-Fi and use ethernet cables to wire your devices to the internet.
  • Eat a diet rich in organic fruits, vegetables and other foods rich in antioxidants.
  • Eat iodine-rich foods such as watercress, kale, kelp, broccoli, cabbage, and Brussels sprouts. An iodine supplement can also be helpful.
  • Do not to put a cell phone directly to your head, in your bra, on your hip, or in your pocket. If you do store your cell phone against your body, try to limit how much time you do so or use protective devices, see below.  shieldExtreme2

As time goes on, there will likely be more and more conclusive studies emerge about the effects of devices such as headphones, laptops, cellphones, and WiFi upon human health. Meanwhile, the studies we have are conclusive –you don’t have to wait for the damage to be done to make changes.

Recommended Protective Devices:

extremeAires Shield series devices were designed to be used with small devices such as cell phones, cordless phones, tablets, and baby monitors.  Aires Defender product range includes devices that provide universal protection for the human body. These devices are designed as personal protectors, which are worn by the individual. Utilizing the full range of devices will help you reduce the harmful effects of electromagnetic radiation that are impacting your health today. Right now AiresTech has a 30% off sale going on. Once this sale is over, enter the code elyn10 to get get 10% off (photos above courtesy of AiresTech).

Energy Dots —The duo pack bioDOT-smartDOT  includes a self-adhesive bioDOT and a BIO-SMART-DUOself-adhesive smartDOT.  Wear the bioDOT to strengthen and support your energy (I have mine on the back of my watch). Stick the smartDOT to your mobile device, hairdryer, cordless phones, etc. to re-tune the toxic emissions.  Use the two to protect yourself from radiation and increase your energy levels. Use this link and the code energy10 for 10% off all products. (Right now you get 20% off for Father’s Day. Use code LOVEDAD.)

Vibes Up Earth Grounding, EMF Protection and Sleep Aids (they have an excellent selection of remedies for sleep and EMFs).

EMF Detector (There are more expensive versions, for my needs, this works great)

For more information on EMFs, please read Why EMF Exposure is a Big Deal and Groundbreaking Study Shows Shielding EMF Improves Autoimmune Disease.

Elyn

~~If you don’t know your options, you don’t have any~~

Elyn Jacobs is a breast cancer survivor and holistic cancer strategist who helps people make better, healthier, non-toxic choices. She emphasizes the critical nature of addressing the root cause of cancer and not just its presenting symptoms (such as the tumor). Elyn specializes in understanding the role of estrogen in breast cancer and debunks the myths associated. She is a Contributing Editor for The Truth About Cancer and was creator and host of the Survive and Live Well Radio Show on the Cancer Support Network. Elyn is on the Medical Advisory Board for BeatCancer.Org and is on the Advisory Board to the Radical Remission Project. Elyn was the former Executive Director of the Emerald Heart Cancer Foundation. Contact Elyn via her website. Elyn offers consults via Skype, phone or in person.

Affiliate Links Disclosure:

Some product links on some posts are affiliate links. This website is monetized in part through the use of affiliate links. This means that if you were to click on a link that is an affiliate link, and purchase an item after clicking on that link, I may receive a small percentage of the sales price. I only recommend products that I love and use often. Thank you for your support!

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[i] https://journal.preventionandresearch.com/materiale_cic/766_3_2/6599_electroma/article.htm

[ii] https://www.prohealth.com/library/the-link-between-electromagnetic-pollution-and-lyme-disease-and-how-to-remediate-your-environment-for-a-faster-recovery-40822

[iii] http://www.powerwatch.org.uk/science/studies.asp

What to Do if You Have Low Estrogen Levels and Your Doctor Prescribes an Aromatase Inhibitor

In Alternative Cancer Therapies, Alternatives to Anti-Hormone Therapy For Breast Cancer, Alternatives to Hormone Therapy for Breast Cancer, Alternatives to Tamoxifen, Anticancer foods, foods for colon cancer, foods for breast cancer, Boosting Estrogen, BPA and breast cancer, Breast Cancer, Natural Aromatase Inhibitors, Uncategorized on May 17, 2018 at 9:00 am

Despite the fact that estrogen is essential for both quality and quantity of life, aromatase inhibitors (AIs) are regularly prescribed to most post-menopausal women with estrogen-sensitive breast cancer — even if they have low estrogen levels. AIs are associated with numerous life-challenging issues such as heart damage, osteoporosis, musculoskeletal symptoms, and increased risk of bone fracture. AI treatment reduces nearly all circulating estrogen which exacerbates post-menopausal symptoms and increases mortality.

Most of my post-menopause clients have VERY LOW ESTROGEN LEVELS. This is important to note as the last thing they need is even lower estrogen levels. Many, in fact, have low estrogen across the board (meaning the pro-cancer as well as protective estrogens). Often they have low progesterone as well, so their hormones are actually in balance, offering protection against breast cancer.  (While progesterone, in most cases, is protective, it is good to be balanced). However, low hormone levels leave these women with unpleasant symptoms and an increased risk of debilitating and life-threatening issues. Plus, when I look further at their labs they often even have favorable estrogen metabolism, which is also associated with a reduced risk of breast cancer. (More on estrogen metabolism in a pending post). It simply makes no sense to block the production of estrogen in most post-menopausal women even if they have breast cancer. (For more information on why aromatase inhibitors may not be right for you, please read: Why You May Want to Reconsider Estrogen-Blocking Aromatase Inhibitors and Tamoxifen).

So, what can you do if you have estrogen-receptor positive breast cancer? First of all, it is important to resolve the real reason for the cancer. Estrogen may feed it, but does not really cause it. Environmental toxins, emotional trauma, and viruses such as Epstein-Barr are some of the most common triggers. Lowering estrogen with a harmful drug will not resolve any of these issues and may be detrimental to your health. If you have high estrogen, there are natural alternatives to AIs; please read: Natural Alternatives to Hormone Therapy for Breast Cancer. If you have low estrogen or even if you don’t, read on:

Estrogen is Essential

We need estrogen for aiding in the prevention of heart disease and for strong, healthy bones. In fact, estrogen is essential to the health of all parts of your body, from your eyes to your heart to your brain to everywhere else.  Estrogen also increases insulin sensitivity and is protective against diabetes.

In general, estrogens are not always bad, and some are even protective, particularly Estriol (E3).  True, Estradiol (E2) can stimulate cancer cell proliferation, but not when opposed by sufficient progesterone. Keeping one’s progesterone levels up will offset your own more aggressive Estradiol. Sad that most doctors do not order hormone panels prior to subjecting patients to aromatase inhibitors.

Xenoestrogens (chemical estrogens), however,  should always be avoided. Xenoestrogens are chemicals that mimic natural estrogen compounds. They are close enough in molecular structure to estrogen that they can bind to estrogen receptor sites and stimulate proliferation of human breast cancer cells. Some examples of xenoestrogens are BPA (bisphenol A), found in plastics, paper products, cash register receipts, plant pesticides, and can linings, and parabens, which are found in many personal care products, cleaning products, and scented candles.

Boosting Estrogen

If you have low estrogen and would like to increase it, consider consuming more flaxseed, pumpkin seeds, and other phytoestrogens (plant estrogens). Phytoestrogens are plant derivatives that have a similar structure to estrogen and can bind to the estrogen receptor sites. They are weaker endogenous estrogens and, through competitive inhibition, can prevent the receptor binding of more potent estrogens. These will not raise your risk of breast cancer, and can actually lower it.

Importantly, research conducted by the Linus Pauling Institute of Oregon State University indicated that eating plant-based foods that contain phytoestrogens may  help women raise estrogen levels, relieving symptoms of low estrogen.[i]

herbs Estrogen

The increased cancer risk associated with anti-hormone therapies has encouraged many women to seek non-hormonal alternatives. Many foods, such as herbs, grains, vegetables and fruits provide compounds with estrogen-like effects.  Below is a list of some plant-estrogens you may wish to add to your diet:

  • Seeds such as flax, pumpkin, poppy, sunflower, and sesame
  • Apricots, oranges, strawberries, peaches, many dried fruits
  • Yams, carrots, alfalfa sprouts, kale, celery
  • Soy foods such as tempeh, tofu, miso soup, and soy yogurt (all soy should be organic and with no sugar added).
  • Dark rye bread
  • Lentils, peas, lima beans, pinto beans
  • Olives and olive oil
  • Chickpeas
  • Fresh herbs, such as parsley, sage, rosemary, and thyme
  • Licorice root*

 

Here’s what you really need to know. Estrogenic cancers can be managed with a sensible diet and lifestyle changes. Drugs are not necessary to manage estrogen, and in fact will often fail for many reasons, as addressed in the links below. What women with breast cancer are rarely told is that in lieu of taking harmful medication (which creates its own set of problems and serious side effects), they can adapt diet and lifestyle strategies which can effectively reduce high levels of the antagonistic estrogen, estradiol.

If you still suffer from low-estrogen symptoms despite a change in diet or other lifestyle activities, then you may want to consider bio-identical hormones or an inexpensive paraben-free estriol cream.

*I want to highlight one phytoestrogen that seems to worry many women with breast cancer–licorice root. There is no cause for alarm. In fact, licorice root has anti-inflammatory, antibacterial, antiviral, antiangiogenetic (meaning it inhibits cancer cells from generating their own blood vessels), and other anti-cancer properties. Licorice root is toxic to human cancer cells, but not to healthy cells. It also promotes an increase in progesterone by inhibiting the enzyme necessary for its breakdown, which helps to block the cancerous activity of estradiol, the most potent form of estrogen created within the body. Further, it is an adaptogenic herb, so if your estrogen is too low, it will increase it, and if it is too high, it will bring it down.  Licorice root tea is a delicious way to enjoy this herb. It is not advised to take licorice root during pregnancy or for those with high blood pressure, or for extended periods of time unless under the direction of a professional. Use of any medicinal herb should always be done under the direction of a knowledgeable physician or professional.

You may also wish to read:

Why You May Want to Reconsider Estrogen-Blocking Aromatase Inhibitors and Tamoxifen

Natural Alternatives to Hormone Therapy for Breast Cancer

Vitamin D Better than Aromatase Inhibitors

Natural Alternatives to Tamoxifen

Natural Alternative to Aromatase Inhibitors

Why Aromatase Inhibitors Fail Women

You may wish to read my articles on flaxseed:

Demystifying Flaxseed and Estrogen 

Flaxseed: Better Than Tamoxifen for Breast Cancer

Flaxseed: The Anti-Cancer Power Seed

To read about one of the major contributors to most cancers, please read this article on Epstein-Barr and Cancer.

This information is for educational purposes only and is not a recommendation to forgo anti-hormone therapy. It is not intended to treat, cure, prevent, or diagnose any disease or condition. This post does not represent medical advice nor should it be considered to be medical advice or a replacement for medical advice.  I encourage you to discuss this information with your integrative oncologist, naturopathic doctor, or conventional oncologist and make your own decisions.  The information provided is from my research and not to be taken as scientific evidence.

Elyn

~~If you don’t know your options, you don’t have any~~

Elyn Jacobs is a breast cancer survivor and holistic cancer strategist who helps people make better, healthier, non-toxic choices. She emphasizes the critical nature of addressing the root cause of cancer and not just its presenting symptoms (such as the tumor). Elyn specializes in understanding the role of estrogen in breast cancer and debunks the myths associated. She is a Contributing Editor for The Truth About Cancer and was creator and host of the Survive and Live Well Radio Show on the Cancer Support Network. Elyn is on the Medical Advisory Board for BeatCancer.Org and is on the Advisory Board to the Radical Remission Project. Elyn was the former Executive Director of the Emerald Heart Cancer Foundation. Contact Elyn via her website. Elyn offers consults via Skype, phone or in person.

Affiliate Links Disclosure:

Some product links on some posts are affiliate links. This website is monetized in part through the use of affiliate links. This means that if you were to click on a link that is an affiliate link, and purchase an item after clicking on that link, I may receive a small percentage of the sales price. I only recommend products that I love and use often. Thank you for your support!

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[i] https://www.aao.org/eyenet/article/watch-ocular-effects-of-breast-cancer-drugs

[i] http://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/lignans

Hot Flashes and Night Sweats May NOT be What You Think

In Hot Flashes and Night Sweats, menopause, Uncategorized on April 2, 2018 at 7:33 am
hot flashes

A Cancer Coach Explains How Hormones Might NOT Be the Reason for Your Hot Flashes and Night Sweats

Hot flashes and night sweats are a common complaint from many of my clients. Most have been told by their doctors that these symptoms are related to hormonal changes during menopause or are just one of the side effects of cancer treatments that they must endure. However, contrary to what you have been told, hot flashes are rarely just hormone driven, and therefore we could be barking up the proverbial wrong tree when we try to remedy them as such.

It is natural to assume that when you dramatically lower the production of estrogen, hot flashes and night sweats may be more problematic. I do believe there is some truth in that, and not coincidentally, hot flashes and night sweats are a common side effect of aromatase-inhibiting drugs. However, there is more to the story than just that–or at least that is what I have learned from Anthony William.

William makes perfect sense. I wondered why bioidentical hormone treatments help some people for a short time, but not always in the long run, and for others, have no effect at all.  When I read about this in one of his books, Thyroid Healing, I had the big AH-HA moment.  Hot flashes and night sweats have very little to do with menopause, and hormones in general! According to William, much of the time the Eptein Barr Virus (EBV) and environmental toxins are at the root of what most of think are menopausal symptoms. In other words, most of these symptoms are actually caused by EBV, and not the so called ‘change of life’. He adds that radiation exposure  may be contributing to the problem, so it is very important to protect yourself from EMF (Electromagnetic field) exposure as well as radiation from other sources, such as diagnostic testing.

Why Toxins Contribute to Hot Flashes and Night Sweats

According to William, those miserable bursts of sweat are the result of a toxic liver. He says that when the liver fills up with toxins, it becomes over-burdened and starts to run hot. The body, being efficient, tries to cool itself down. The process involves expelling the heat form the liver, which then pulses through the body making you feel hot and sweaty. It also stands to reason that the body produces these heat reactions to rid the body of toxins through the pores (a natural defense mechanism). Arguably, it would be preferable to sweat the toxins out during exercise or sauna.

These toxins can include, but are not limited to, viral poisons (such as Epstein Barr Virus) heavy metals, pesticides, herbicides, EMFs, and the remnants of prescription drugs.

Interestingly, ‘menopausal’ symptoms typically appear in mid-life, but it could well be that this is about the time when toxins have overwhelmed the liver. This also explains why the hot flashes and night sweats often continue well beyond menopause.

In the 2015 SWAN study, researchers found that hot flashes can go on for an average of 9-10 years. Importantly, those who experienced hot flashes for a longer time tended to be former smokers, overweight, stressed, depressed, or anxious.[i] These are also things that feed EBV (think emotional and environmental toxins) and trigger its rising out of dormancy. If it were just the sudden decline of estrogen prompting the sweating, perhaps this would not be the case.

According to William in an article on his blog, “the fact that symptoms [of menopause] manifested around the age of menopause was a coincidence.”[ii]  He talks about how prior to the 1950’s women actually looked forward to menopause. He explains that it is actually the fallout of radiation exposure from World War II, exposure to the pesticide DDT, and EBV — which was just beginning to affect the general population, and which resulted in mysterious symptoms — that we now associate with menopause. But since the blame was placed on hormones, women were given synthetic HRT (hormone replacement therapy) and then bioidenticals after HRT was linked with cancer. However, the effects were not lasting, and the suffering continued. Sadly, no one looked beyond hormones for the cause, or the solution.

What You Can Do NOW

Following the antiviral diet I describe for EBV in What You Need to Know About the Epstein Barr Virus and Cancer could be very helpful in alleviating the symptoms of EBV-related hot flashes and night sweats (and has many other benefits as well). Keeping the virus dormant is critical.

It is also important to support the liver so it can remove pathogens (try herbs such as milk thistle and dandelion root). Of course, it is essential to reduce exposure to radiation and to use protective nutrients and devices to lessen the effects of everyday, unavoidable exposure (yes, you can get rid of your hairdryer, but the refrigerator? ouch). Mint, blueberries, and flaxseed are just a few foods that help protect the body from radiation. The less toxins you feed your body and viruses the better (not just environmental toxins, but emotional toxins as well).

bitdot on watch

A device such as the bioDot that is attached to the back of my watch harmonizes EMFs so they are no longer harmful. To purchase a bioDot, see the link below.

Of course, we cannot ignore hormones completely. When we have thyroid issues or adrenal fatigue, our reproductive hormones become out of balance, contributing to not just hot flashes, but cancer as well. The point is we cannot just point the finger at hormones if we want to feel better.

Regardless of your take on this, it is food for thought — especially if despite all, you are still troubled with hot flashes and night sweats. It sure can’t hurt to keep an open mind, and the remedies are good for you and may lower your risk for cancer and it’s progression!

One note —  in this excellent article by William, What Doctors Are Missing About Your Menopause Symptoms, he recommends Schisandra berry to help flush estrogen from the body (it helps with night sweats too). Excellent recommendation, but please do not take this if you are taking Tamoxifen as it may decrease the effects of the medication. Please also know that tamoxifen is a known carcinogen. If that concerns you like it does me, know that there are alternatives.

For more interactions between drugs and herbal substances, please read the following:

Recommended Books for Herbal and Drug Interactions:

Herbal Contraindications and Drug Interactions: Plus Herbal Adjuncts with Medicines, 4th Edition

Herb, Nutrient, and Drug Interactions: Clinical Implications and Therapeutic Strategies, 1e

You may also enjoy reading some of Anthony William’s books, and I highly recommend you do:

Thyroid Healing

Life Changing Foods

Medical Medium

Liver Rescue (Preorder)

To purchase a bioDot, click HERE and use the code energy10 for a 10% discount. I also use smartDots on my phone, hairdryer, router, and other devices.

This post is dedicated to all my amazing clients who are looking for answers. I hope this helps you to feel better and to propel you to ultimate wellness.

Elyn

~~If you don’t know your options, you don’t have any~~

Elyn Jacobs is a breast cancer survivor and holistic cancer strategist who helps people make better, healthier, non-toxic choices. She emphasizes the critical nature of addressing the root cause of cancer and not just its presenting symptoms (such as the tumor). Elyn specializes in understanding the role of estrogen in breast cancer and debunks the myths associated. She is a Contributing Editor for The Truth About Cancer and was creator and host of the Survive and Live Well Radio Show on the Cancer Support Network. Elyn is on the Medical Advisory Board for BeatCancer.Org and is on the Advisory Board to the Radical Remission Project. Elyn was the former Executive Director of the Emerald Heart Cancer Foundation. Contact Elyn via her website. Elyn offers consults via Skype, phone or in person.

Affiliate Links Disclosure:

Some product links on some posts are affiliate links. This website is monetized in part through the use of affiliate links. This means that if you were to click on a link that is an affiliate link, and purchase an item after clicking on that link, I may receive a small percentage of the sales price. I only recommend products that I love and use often. Thank you for your support!

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[i] https://www.health.harvard.edu/blog/menopause-related-hot-flashes-night-sweats-can-last-years-201502237745

[ii] http://www.medicalmedium.com/blog/the-truth-about-menopause

Why EMF Exposure is a BIG DEAL

In Breast Cancer, Cancer, Cell Phones, EMFs and Health Risks, Fertility and Sperm Counts, Radiation, Uncategorized on March 18, 2018 at 10:25 am

Like it or not, exposure to health-challenging radiation is part of our lives these days. There is now little doubt that prolonged exposure to high levels of EMFs can affect our health. What researchers are trying to determine is just how severe the cumulative effects of EMFs are on our health.

Numerous studies show that mobile phone radiation causes brain tumors and should be classified as a probable human carcinogen.[i] There has also been an alarming trend over that past fifty years showing rapidly declining fertility rates. Many researchers attribute this in part to lower sperm counts from EMF exposure. EMFs have been linked to everything from eye and ear pain, impaired vision and hearing, and neurological symptoms such as headaches, dizziness, nausea, memory and concentration difficulties, insomnia, depression, and anxiety.

Sources of EMF Exposure:

hair dryer bio dotMost everyone these days knows that routine medical tests such as mammograms, CT, PET scans, and cellphones subject the body to significant doses of radiation. Even a mere trip to the dentist can result in a hefty dose.  But did you know that flying at high altitudes, sitting in front of a computer screen, placing a laptop on your lap, using a clock radio near your bed, using a cordless phone, blow-drying your hair—all of these seemingly innocuous activities are fraught with danger.

EMFs aren’t going anywhere. We need to begin to think seriously about how to find safe ways to use all of our electronics. Importantly, new 5G cellular technology in cell phones will have put the population at increased risk for many serious health problems with its ultra-high microwave frequencies. They use higher frequency bands than previously thought possible, increasing the health risks.

A Few Key Points and Studies:

  • Exposure to radiofrequency energy from mobile phones held next to the ear is associated with an increased incidence of brain cancers such as malignant gliomas
  • A strong correlation has also been found in women who tend to carry their cell phones in their bras with a high incidence of breast cancer in the area closest to the phone—many have reported the area of concern to ‘copy’ the form of the phone
  • The World Health Organization (WHO) has stated that, “electromagnetic fields produced by mobile phones are possible carcinogenic to humans. A very recent study suggested that wireless transmitting devices (WTDs)–mobile phones, cordless phones, mobile phone-based stations, and Wi-Fi routers–be classified as a “probable human carcinogen”[ii]
  • EMFs from laptops directly impact DNA in reproductive organs and tissues, especially since there is no bone to protect this fragile area that houses the ovum or testicles[iii]
  • A 2014 study revealed that use of cell phones decreases human sperm mobility and increases sperm DNA fragmentation[iv]
  • A 2007 U.S. study found that the use of cell phones reduces the sperm count, motility, viability, and normal morphology of sperm in men[v]
  • A 2009 study confirmed that cell phone radiation leads to oxidative stress in human semen and that keeping a cell phone in pockets around the area of the genitalia can negatively impact male fertility[vi]
  • A 2102 study determined that laptops should be renamed as when these mobile devices are used on one’s lap, adverse health effects to adults and significant harm to a child in the womb can occur. [vii]
  • A 2014 study found that use of a laptop connected to internet through WiFi decreases human sperm motility and increases sperm DNA fragmentation.[viii]
  • A recent 25 million-dollar government study by the National Toxicology Program has concluded that wireless radiation causes cancer

 What You Can Do to Lower Risk

First and foremost, it is extremely important to lower our exposure to these risks by keeping a distance from harmful devices. Also key is limiting the strength and length of time we are exposed to EMFs. It is recommended to eat a diet high in antioxidant-rich foods in order to minimize the adverse effects of EMFs. Dietary iodine helps to reduce the effects of radiation.

For those interested in fathering children, it would be best to avoid storing your cell phone in your pants pocket or putting that laptop on your lap (if you read the fine print, manufacturers warn about the dangers, likely as they see lawsuits on the horizon).

Some of the best ways to protect yourself from the negative impacts of EMFs are:

  • Reduce the time you are exposed to EMFs
  • Create distance between you and your electrical devices—keep routers, especially, in another room
  • Try not to put a cell phone directly to your head, in your bra, on your hip, or in your pocket. If you do store your cell phone against your body, try to limit how much time you do so and use protective devices
  • Use speaker phones or radiation-free headset devices for listening privately
  • Turn cell phones, tablets, and laptops on airplane mode whenever you can
  • Turn off Wi-Fi and use ethernet cables to wire your devices to the internet
  • Eat a diet rich in organic fruits, vegetables and other foods rich in antioxidants
  • Eat iodine-rich foods such as watercress, kale, kelp, broccoli, cabbage, and Brussels sprouts. An iodine supplement can also be helpful.

As time goes on, there will likely be more and more conclusive studies emerge about the effects of devices such as headphones, laptops, cellphones, and WiFi upon human health. To me, there are enough studies –you don’t have to wait for the damage to be done.

Recommended Devices (that I love):

BIO-SMART-DUO

Energy Dots —The duo pack bioDOT-smartDOT  includes a self-adhesive bioDOT and a self-adhesive smartDOT.  Wear the bioDOT to strengthen and support your energy.  Stick the smartDOT to your mobile device (or hairdryer, as pictured above) to re-tune the toxic emissions.  Use the two to protect yourself from radiation and increase your energy levels. Use this link and the code energy10 for 10% off all products.

Vibes Up Earth Grounding, EMF Protection and Sleep Aids (they have an excellent selection of remedies for sleep and EMFs).

EMF Detector (There are more expensive versions, for my needs, this works great)

This post has been updated to include an additional option for EMF protection.

Aires Shield series devices were designed to be used with small devices such as cell phones, cordless phones, tablets, and baby monitors.  Aires Defender product range includes devices that provide universal protection for the human body. These devices are designed as personal protectors, which are worn by the individual. Utilizing the full range of devices will help you reduce the harmful effects of electromagnetic radiation that are impacting your health today. Right now AiresTech has a 30% off sale going on. Once this sale is over, enter the code elyn10 to get get 10% off.

 For More Information:

Are Your Headphones An EMF Health Risk?

How to Protect Yourself From EMF Radiation

Can Cell Phones Cause Cancer, Infertility; Are Our Children at Risk?

 Podcasts:

Dr Devra Lee Davis, PhD MPH shares with us the truth about cell phone radiation, what the industry has done to hide it, and how to protect your family: http://hipcast.com/podcast/HNqVpywQ

Lloyd Burrell talks about EMF’s and Your Health:  http://hipcast.com/podcast/Hr4YrrWs

[i] International Journal of Oncology, 46(5): 1865-1871. Morgan LL, Miller AB, Sasco A, Davis DL (2015); https://www.cancer.gov/about-cancer/causes-prevention/risk/radiation/electromagnetic-fields-fact-sheet

[ii] International Journal of Oncology, 46(5): 1865-1871. Morgan LL, Miller AB, Sasco A, Davis DL (2015)

[iii] http://www.fertstert.org/article/S0015-0282(11)02678-1/abstract

[iv] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4074720/

[v] https://www.ncbi.nlm.nih.gov/pubmed/17482179

[vi] https://www.ncbi.nlm.nih.gov/pubmed/19578660

[vii] https://www.ncbi.nlm.nih.gov/pubmed/22315933

[viii] http://www.fertstert.org/article/S0015-0282(11)02678-1/abstract

Information on hairdryers and other personal care items:

Hairdryers, electric shavers, electric toothbrushes and similar personal grooming products can create very high (20-200 milligauss) magnetic fields at their normal operating distance. By comparison, EMF strengths as low as 2 milligauss are thought to increase the risk of leukemia and cancer in susceptible people[i]

[i] http://emwatch.com/emf-radiation-from-domestic-appliances/; https://academic.oup.com/aje/article/161/2/136/256503; https://www.ncbi.nlm.nih.gov/books/NBK232733/

Elyn

~~If you don’t know your options, you don’t have any~~

Elyn Jacobs is a breast cancer survivor and holistic cancer strategist who helps people make better, healthier, non-toxic choices. She emphasizes the critical nature of addressing the root cause of cancer and not just its presenting symptoms (such as the tumor). Elyn specializes in understanding the role of estrogen in breast cancer and debunks the myths associated. She is a Contributing Editor for The Truth About Cancer and was creator and host of the Survive and Live Well Radio Show on the Cancer Support Network. Elyn is on the Medical Advisory Board for BeatCancer.Org and is on the Advisory Board to the Radical Remission Project. Elyn was the former Executive Director of the Emerald Heart Cancer Foundation. Contact Elyn via her website. Elyn offers consults via Skype, phone or in person.

Affiliate Links Disclosure:
Some product links on some posts are affiliate links. This website is monetized in part through the use of affiliate links. This means that if you were to click on a link that is an affiliate link, and purchase an item after clicking on that link, I may receive a small percentage of the sales price. I only recommend products that I love and use often. Thank you for your support!

Follow Elyn on Facebook

Follow Elyn on LinkedIn

 

 

 

 

Cauliflower Makhani

In Anticancer foods, foods for colon cancer, foods for breast cancer, Books for Cancer Patients, Cancer, Uncategorized on February 25, 2018 at 9:12 am

Cauliflower with Makhani Gravy.docx

I first fell in love with Dal Makhani at Saaz, an Indian restaurant in Southampton (NY).  Dal makhni, a popular dish from the Punjab region, is decadent, creamy, buttery, and fantastic. The primary ingredients are whole black lentil, red kidney beans, butter, cream, and spices. When I saw this recipe in Vegan Richa’s book using the spice sauce with cauliflower instead of beans, I just had to try it.  While I love dal, sometimes I just want that decadence without so many carbs. Richa also swaps the cream for coconut milk and cashews, and it is even more amazing.

You can make it as she does with whole-roasted cauliflower, but it is equally as good stove-top (which she also mentions in the book), which is how I made it.  I added chopped parsley and spinach, but feel free to omit and/or add other green vegetables such as chopped broccoli or cilantro. I also used a jar of diced tomatoes instead of fresh, as tomatoes this time of year have little taste. I used coconut oil instead of safflower oil, and more onions and coconut milk than the recipe calls for (I really like onions and they are so good for you). Feel free to add in some beans for a healthy protein boost.makhani with parsley

One word of caution –if you blend the sauce in a pan with an immersion blender (which I recommend rather than transferring to a blender), be sure you are using a deep pan to reduce splattering.

Makhani offers anticancer, health-boosting ingredients, such as cumin, turmeric, fenugreek, garlic, onions, and ginger (and in this case, cauliflower!)

You can find the recipe, Whole Roasted Cauliflower with Makhani Gravy, in her book, Vegan Richa’s Indian Kitchen: Traditional and Creative Recipes for the Home Cook. You may also enjoy Vegan Richa’s Everyday Kitchen: Epic Anytime Recipes with a World of Flavor.

Cauliflower supports digestion and detoxification. The sulforaphane in cauliflower curbs inflammation and inhibits tumor growth.

Red onions are anti-fungal, anti-bacterial, anti-inflammatory, and contain powerful anticancer abilities, inhibiting inhibit tumor growth and metastasis.  They also provide allicin, a potent health-promoting, anticancer compound produced when onions are cut or crushed. Red onions are packed with quercetin, a bioflavonoid that suppresses tumor cell growth and has strong anti-inflammatory properties. Quercetin also stimulates liver function to detoxify estrogen and other carcinogenic agents, helping to remove them from the body.

Garlic offers many health benefits, including protecting organs from heavy metal toxicity. It is also a significant source of manganese, vitamin B6, and selenium. Garlic contains antioxidants that protect against oxidative damage from free radicals. It has also been found to lower high blood pressure.

Ginger is loaded with nutrients and bio-active compounds that have powerful benefits for your body and brain. It is anti-inflammatory and antiviral, and has been found to improve risk factors for heart disease and diabetes.

Cumin is a good source of cancer- fighting apigenin and many other biologically active components. It is rich in antioxidants and is a natural immunity booster. Cumin also has anti-inflammatory and antibacterial properties.

Fenugreek has strong anti-cancer abilities, killing cancer cells, but leaving healthy cells alone. It has antioxidant and anti-inflammatory properties as well.

Elyn

~~If you don’t know your options, you don’t have any~~

Elyn Jacobs is a breast cancer survivor and holistic cancer strategist who helps people make better, healthier, non-toxic choices. She emphasizes the critical nature of addressing the root cause of cancer and not just its presenting symptoms (such as the tumor). Elyn specializes in understanding the role of estrogen in breast cancer and debunks the myths associated. She is a Contributing Editor for The Truth About Cancer and was creator and host of the Survive and Live Well Radio Show on the Cancer Support Network. Elyn is on the Medical Advisory Board for BeatCancer.Org and is on the Advisory Board to the Radical Remission Project. Elyn was the former Executive Director of the Emerald Heart Cancer Foundation. Contact Elyn via her website. Elyn offers consults via Skype, phone or in person.

Affiliate Links Disclosure:
Some product links on some posts are affiliate links. This website is monetized in part through the use of affiliate links. This means that if you were to click on a link that is an affiliate link, and purchase an item after clicking on that link, I may receive a small percentage of the sales price. I only recommend products that I love and use often. Thank you for your support!

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Red Lentil Cauliflower Curry

In Anticancer foods, foods for colon cancer, foods for breast cancer, Epstein-Barr Virus, Healing Cancer Naturally, Uncategorized on January 29, 2018 at 6:59 am

Red lentil curry

This curry is so easy to make and has many powerful anti-cancer ingredients in it.  Loaded with onions, garlic, coconut, cauliflower, tomatoes, ginger, and spices, it hits cancer on many fronts. Plus, pretty much every ingredient helps to target herpetic viruses such as Epstein Barr virus, which research shows is directly involved in the development of most cancers.

Today I used purple cauliflower instead of white, which interestingly made it look a bit like chili. I had this with a cabbage dish, but you can also serve it with rice or quinoa. Bone broth added richness and extra protein. You can increase the coconut milk if you like a creamier curry.

Ingredients:

1 tablespoon coconut oil

1 medium red or yellow onion, diced

1 large or 2 small shallots, diced

12 curry leaves

1 jalapeno pepper, diced

3 or 4 cloves garlic, minced

1 knob fresh ginger, about 2 inches long and 1 inch wide, peeled and minced (about 2-3 tablespoons)

1 teaspoon ground cumin

1 teaspoon ground coriander

½ teaspoon turmeric

½ teaspoon Ceylon cinnamon

4 whole tomatoes (from a jar) or a one 15-18-ounce jar of diced tomatoes

½ cup dried red lentils, rinsed (increase to ¾ cup if you like a thicker stew)

1 small head cauliflower, cut into small florets

3 cups stock (bone broth or vegetable stock or a combination)

½ cup unsweetened coconut milk

½ teaspoon garam masala

Fine ground Celtic sea salt and freshly ground pepper, to taste

½ cup (or more) chopped fresh cilantro, for garnish

 Instructions:

  1. Heat oil over medium-low heat in a large saucepan; add onions, shallots, curry leaves, and jalapeno. Turn the temperature to low and cook, 5-7 minutes, stirring frequently, until the vegetables are tender and fragrant.
  2. Add ginger and garlic and sauté for one or two more minutes. Add the cumin, coriander, turmeric, and cinnamon, stirring to coat.
  3. Add tomatoes, breaking them up with a spoon if whole tomatoes are used. Add the lentils, stock, and cauliflower and bring to a boil. Reduce heat to a simmer. Cook for 20 minutes, partially covered, stirring occasionally, until lentils and cauliflower are tender.
  4. Add coconut milk, stir. Add garam masala, salt, and pepper. Cook for 1-2 minutes and remove from heat
  5. Garnish with cilantro, and serve over rice, if desired.

 

Why You Should Eat This:

Cauliflower contains a variety of antioxidants that protect and repair DNA. It also exhibits strong anti-inflammatory activity that helps detoxify the body of harmful toxins.

Onions and shallots are a fantastic source of sulfur, which has been found to prevent the growth of tumors and inhibit cancer development. They are also potent antiviral agents.

Coconut is a strong antiviral, anti-inflammatory and antibacterial food. Coconut fat contains about 40-55 percent lauric acid, which our body uses to produce monolaurin, a biochemical derivative of lauric acid. Monolaurin has been found to be effective in fighting bacteria and fungus.

Cilantro binds to heavy metals such as mercury and escorts them out of the body.

Bone broth offers numerous health benefits.

Ceylon cinnamon has cytotoxic properties (toxic to cancer cells) and helps regulate blood sugar.

Curcumin (turmeric) is a powerful anti-inflammatory, anticancer spice that cuts off many pathways for cancer.

Cumin is a member of the parsley family, and thus is a good source of cancer- fighting apigenin and many other biologically active components. It is rich in antioxidants and is a natural immunity booster. Cumin also has anti-inflammatory and antibacterial properties.

 

Elyn

~~If you don’t know your options, you don’t have any~~

Elyn Jacobs is a breast cancer survivor and holistic cancer strategist who helps people make better, healthier, non-toxic choices. She emphasizes the critical nature of addressing the root cause of cancer and not just its presenting symptoms (such as the tumor). Elyn specializes in understanding the role of estrogen in breast cancer and debunks the myths associated. She is a Contributing Editor for The Truth About Cancer and was creator and host of the Survive and Live Well Radio Show on the Cancer Support Network. Elyn is on the Medical Advisory Board for BeatCancer.Org and is on the Advisory Board to the Radical Remission Project. Elyn was the former Executive Director of the Emerald Heart Cancer Foundation. Contact Elyn via her website. Elyn offers consults via Skype, phone or in person.

 

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