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Archive for the ‘Cancer’ Category

Bone Broth: Elixir to Health

In Anticancer foods, foods for colon cancer, foods for breast cancer, Bone Health Cancer Treatments, Breast Cancer, Cancer, Uncategorized on November 6, 2017 at 2:53 pm

broth mastersThere are so many health benefits to bone broth. It is loaded with calcium, protein, potassium, collagen, and amino acids. But the benefits go beyond this.  Bone broth has been found to reduce inflammation as it is high in sulfated glycosaminoglycans (GAG’s) and glucosamine and chondroitin sulfate, which numerous studies have found help reduce inflammation (and pain) in the body.

All said, bone broth is powerful nutrition for anyone struggling with the side effects of conventional cancer treatment. Soothing to the throat and nourishing to the body.

The gelatin in bone broth supports healthy digestion. Importantly, bone broth helps repair the lining of your gut, which is something we hear about all of the time now.  Gut health=overall health. Leaky gut is the root cause of autoimmune disorders and many cancers.

You can make your own bone broth quite easily. Simply put the desired bones (chicken, beef, or a combination of both) into a pot; add some apple cider vinegar and let sit for about an hour. Add water to cover the bones, add a bunch of chopped vegetables and Celtic sea salt and boil. (You can google a plethora of recipes).  The problem for most of us is that you have to simmer this concoction for 24-72 hours, which can be an issue.

Hence, most of us resort to store-bought versions, which lack nutrients and taste. Some are down-right unhealthy, containing pesticides, fungicides, fluoride, and more.

This weekend I attended a wellness conference geared towards optimal health for all. I was gifted the opportunity to taste the best bone broth ever.  So, if you don’t have the time or desire to make your own, please know that Broth Masters broth is amazing. The combination of chicken and beef bones combined with the vegetables boosts the flavor.

I am not a fan of selling anything, but these folks are lovely—health conscious right down to the bone (pun intended).  However, right now if you use the code BROTH4LIFE you can receive $10 off your first order and if you buy a 20-pack, you get free shipping. Bon Appetit.

brothmasters photoOrder Broth Masters HERE.

Ingredients: Filtered water, grass fed beef bones, free range chicken bones, organic onions, organic carrots, organic celery, garlic, lemon juice, organic parsley and bay leaves.

Nutrition: (per cup, according to Broth Master independent studies)

  • 30% of your daily calcium requirement
  • 14 grams protein and only 80 calories
  • 290 mg potassium
  • 150 mg of sodium

 

Elyn

~~If you don’t know your options, you don’t have any~~

Elyn Jacobs is a breast cancer survivor and holistic cancer strategist who helps people make better, healthier, non-toxic choices. She emphasizes the critical nature of addressing the root cause of cancer and not just its presenting symptoms (such as the tumor). Elyn specializes in understanding the role of estrogen in breast cancer and debunks the myths associated. She is a Contributing Editor for The Truth About Cancer and was creator and host of the Survive and Live Well Radio Show on the Cancer Support Network. Elyn is on the Medical Advisory Board for BeatCancer.Org and is on the Advisory Board to the Radical Remission Project. Elyn was the former Executive Director of the Emerald Heart Cancer Foundation. Contact Elyn via her website. Elyn offers consults via Skype, phone or in person.

 Follow Elyn on LinkedIn

 

Cauliflower Black Beluga Lentil Stew

In Anticancer foods, foods for colon cancer, foods for breast cancer, Breast Cancer, Cancer, Uncategorized on November 5, 2017 at 6:58 pm

This cauliflower-black lentil stew is so delicious — please try it as it is loaded with health-promoting ingredients. It is so versatile. Today I did not have sweet potatoes or spinach on hand so I used carrots and watercress–but I did have both white and purple cauliflower, which was amazing. Other times I used the sweet potatoes and spinach. Always delicious.

cauliflower black lentilCauliflower-Black Lentil Stew:

Ingredients:

1 tablespoon coconut oil or ghee

1 large onion, diced, or 4 shallots, sliced

1 tablespoon minced fresh ginger, or 1 tsp dried

1-2 tablespoons curry powder or turmeric, to taste

1 ½ teaspoons ground coriander

¼ teaspoon cayenne pepper (optional)

1 1/2 teaspoon ground cumin

1 teaspoon Ceylon cinnamon

½ teaspoon ground cardamom

4 cups chicken bone broth or vegetable stock

1 cup black beluga lentils (red lentils may be substituted)

1 head cauliflower, cut into bite-sized florets

1 medium sweet potato, diced but not peeled (optional)

3 large carrots, sliced but not peeled,  3/4 inch thick (optional, but best to include either carrot or sweet potato or both)

3 stalks celery, sliced 1/4 inch thick (optional, but provides valuable anti-cancer apigenin)

1 cup baby spinach, arugula, or other green leafy vegetable, chopped if large leaves

1 teaspoon fine-grain Celtic sea salt (or Real Salt)

Freshly ground black pepper

1/2 cup chopped cilantro

1 avocado, optional, skin and seed removed, diced, or 1 tsp olive oil

Serves 4

Serve with Super Seed Bread or Flax Seed Muffins

  1. In a large saucepan, heat the coconut oil or ghee over low heat. Add the onion and sauté for 6-7 minutes until translucent. Add the garlic and sauté 1 more minute
  2. Stir in the spices and sauté for 2 more minutes
  3. Add the broth and lentils and stir to combine. Bring to a low boil, then reduce heat and simmer for 4-5 minutes
  4. Add the cauliflower, sweet potato and/or carrot, and celery. Cover and cook over low heat for 20-25 minutes, until the vegetables are tender. Season with salt and pepper
  5. Add the greens of choice and cook 3-5 minutes more, depending on the toughness of the greens
  6. Stir in cilantro; divide into 4 bowls
  7. Drizzle with olive or or top with diced avocado, if desired (the healthy fat will boost absorption of nutrients)

 

Why You Should Eat This: (beyond tempting your taste buds):

Cauliflower contains a variety of antioxidants that protect and repair DNA. It also exhibits strong anti-inflammatory activity that help detoxify the body of harmful toxins.

Onions and shallots have many anticancer benefits, offering potent antioxidant and anti-proliferation apoptotic abilities.

Garlic protects organs from heavy metal toxicity and contains the anticancer powerhouse B6.

Carrots reduce cancer growth and lower inflammation

Celery is rich in apigenin, which induces apoptosis through the p53 pathway

Sweet potatoes have many anticancer properties that dramatically lower one’s risk for breast and other cancers.

Ceylon cinnamon has cytotoxic properties (toxic to cancer cells) and helps regulate blood sugar

Curcumin (turmeric) is a powerful anti-inflammatory, anticancer spice that cuts off many pathways for cancer

Cumin is rich in antioxidants and is a natural immunity booster

Black beluga lentils are a rich source of plant protein and have high concentration of cancer-fighting anthocyanins

Spinach gives cancer the one-two punch. It protects DNA and inhibits cancer cell and tumor growth.

Cilantro is a strong detoxifier of heavy metals such a mercury

Avocado and olive oil offer significant anti-cancer, health-boosting nutrients

Elyn

~~If you don’t know your options, you don’t have any~~

Elyn Jacobs is a breast cancer survivor and holistic cancer strategist who helps people make better, healthier, non-toxic choices. She emphasizes the critical nature of addressing the root cause of cancer and not just its presenting symptoms (such as the tumor). Elyn specializes in understanding the role of estrogen in breast cancer and debunks the myths associated. She is a Contributing Editor for The Truth About Cancer and was creator and host of the Survive and Live Well Radio Show on the Cancer Support Network. Elyn is on the Medical Advisory Board for BeatCancer.Org and is on the Advisory Board to the Radical Remission Project. Elyn was the former Executive Director of the Emerald Heart Cancer Foundation. Contact Elyn via her website. Elyn offers consults via Skype, phone or in person.

Broccoli and Leaky Gut: Who Knew

In Alternative Cancer Therapies, Alternatives Cancer Treatment, Anticancer foods, foods for colon cancer, foods for breast cancer, Breast Cancer, Cancer, colon cancer on October 30, 2017 at 4:19 pm

broccoli sprouts aIt is no revelation that cruciferous vegetables such as broccoli fight cancer in many ways.  Notably, broccoli contains a high amount of the cancer-busting and immune boosting substance sulforaphane. New research, however, shows that broccoli –and its cousins– actually heal leaky gut as well.

Leaky gut, or gut permeability, has risen to the forefront of medical concern as it has been found to be a source of many maladies, including cancer. This is because leaky gut blocks nutrient absorption and allows toxins from ingested foods to enter the blood stream. Dr Max Gerson had concern for this years ago, citing insufficient nutrition and overwhelming environmental toxicity to be the root cause of many dis-ease. Good gut-barrier function helps protect the intestines from toxins while allowing nutrients to be absorbed.

“There are a lot of reasons we want to explore helping with gastrointestinal health and one reason is if you have problems, like a leaky gut, and start to suffer inflammation, that may then lead to other conditions, like arthritis and heart disease,” said Perdew. “Keeping your gut healthy and making sure you have good barrier functions so you’re not getting this leaky effect would be really big.” Gary Perdew, the John T. and Paige S. Smith Professor in Agricultural Sciences, Penn State.

Recent research shows that gut health affects overall health, including systemic inflammation, heart disease, and cancer. Broccoli, and other cruciferous vegetables, appears to offer assistance.

AHR (Aryl hydrocarbon receptor) is found in many organs. It binds environmental toxins, detoxifying the carcinogenic effects. Cruciferous vegetables contain an organic chemical compound called indole glucosinolates, which breaks down in the stomach into substances known as indolocarbazole (ICZ).

In a recent study performed at Penn State University, it was found that ICZ  activates AHR. In doing so, it  boosts immune function and improves the balance of the microbiome in the human gut, enhancing host barrier function.[i]

How much do you need?  Well, a lot —  and every day.  Consider a good fist-full of broccoli sprouts, a cup of Brussels sprouts, or about 3 and half cups of broccoli per day (note that when sliced, you will yield more per cup of Brussels or broccoli, so you will need less).

Just remember that it is important to avoid things that irritate the gut lining; otherwise, it could be an uphill battle. Avoid alcohol, caffeine, coffee, chocolate, chemicals in foods, gluten, processed foods, antibiotics, NSAIDs,  as well as vinegar and other fermented foods (for some people).  Candida also contributes to leaky gut. Some people may also need to avoid grains. This is because grains can be difficult for the body to breakdown and digest, resulting in inflammation in the digestive tract.

 

So, What’s the Big Deal About Sulforaphane?

Sulforaphane, abundant in broccoli, is a sulfur-containing compound found in cruciferous vegetables. It supports matrix metalloproteinase-9 (MMP-9) activity which reduces the breakdown of connective tissue within a cell that impede the expansion of existing tumors. Matrix MMP-9 plays important roles in tumor invasion and angiogenesis. Secretion of MMP-9 has been reported in various cancer types including lung, colon, and breast cancer.

Sulforaphane also kills off cancer cells, including cancer stem cells, which is essential for combating cancer metastases. It also restrains certain pro-inflammatory compounds that are associated with chronic inflammation and cancer.

Sulforaphane also helps support the anti-inflammatory Nrf2 pathway which protects cells against oxidative and free radical activity. It supports the detoxification process by inducing Phase 2 detoxification enzymes, inhibiting the activation of pro-carcinogens, and by boosting cellular glutathione levels.  Sulforaphane promotes cancer cell death and inhibits cancer cell proliferation. It also supports the immune system and in particular, increases Natural Killer Cell activity.

This is just one more reason to enjoy cruciferous vegetables daily.  Cauliflower, watercress, kholrabi, and arugula are a few of the other amazing crucifers aside from broccoli.kholrabi

Just remember to lightly steam or cook crucifers.  Adding some organic grass-fed (pastured) butter or olive oil can help as well.  Avoid overcooking as this will destroy the health benefits.  If you prefer your veges to be, well, a bit more well-done, then chop them and allow to sit for 40 minutes before cooking. This allows the family of enzymes known as myrosinase to form. Myrosinase converts glucoraphanin to sulforaphane.  Without myrosinase, the body cannot absorb surlforaphane. It also helps to consume myrosinase-containing foods, such as mustard seed, with cruciferous veges as this will further maximize sulforphane availability.

A tasty side dish could include lightly cooked broccoli dressed with lemon-infused olive oil, black pepper, and some mustard seeds or powder. Freshness counts, so when possible, shop your local farmer’s market and cook your produce the same day (much of the value is lost after 5 days or so).

 

For more information on the benefits of cruciferous vegetables, please read my post Broccoli and Watercress Sprouts Fight Cancer.

Another good read is Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It.

~~If you don’t know your options, you don’t have any~~

ej portrait 150resElyn Jacobs is a breast cancer survivor and holistic cancer strategist who helps people make better, healthier, non-toxic choices. She emphasizes the critical nature of addressing the root cause of cancer and not just its presenting symptoms (such as the tumor). Elyn specializes in understanding the role of estrogen in breast cancer and debunks the myths associated. She is a Contributing Editor for The Truth About Cancer and was creator and host of the Survive and Live Well Radio Show on the Cancer Support Network. Elyn is on the Medical Advisory Board for BeatCancer.Org and is on the Advisory Board to the Radical Remission Project. Elyn was the former Executive Director of the Emerald Heart Cancer Foundation. Contact Elyn via her website. Elyn offers consults via Skype, phone or in person.

Follow Elyn on Facebook

 

[i] http://news.psu.edu/story/486322/2017/10/13/research/it-or-not-broccoli-may-be-good-gut

Cancer-Busting Sweet Potato Salad

In Anticancer foods, foods for colon cancer, foods for breast cancer, Breast Cancer, Cancer, Uncategorized on September 30, 2017 at 12:50 pm

Sweet potatoes are delicious, satisfying, and easy to prepare.  Looking for a great tail-gate recipe? Try this cancer-fighting dish that will be sure to wow your taste buds and your friends.

Ingredients

3 pounds sweet potatoes (about 3 or 4 medium), peeled and cut into ½- 3/4

inch chunks

3 Tablespoons organic red wine vinegar

2 Tablespoons freshly squeezed orange juice

1 teaspoon finely grated orange rind zest (a microplane grater works well for this)

1 scallion, sliced on a diagonal

Course Celtic sea salt

¼ cup organic extra virgin olive oil

Freshly ground pepper

1 scallion, dark part only, sliced diagonally or 3 tablespoons chopped chives, for garnish

Preparation

  • Bring a large pot of filtered water to a boil; add potatoes. Bring back to a boil, reduce heat, and simmer for 5 minutes. Drain.
  • Whisk vinegar, zest, juice, scallion and ¾ tsp salt. Slowly add and whisk in oil.  Season with pepper.  Toss and chill. Garnish with sliced scallions or chopped chives.

Why eat it? Check out what it has to offer you….

Sweet potatoes have many health benefits. They are high in various B vitamins as well as vitamins A, C, and D. They also offer potassium and magnesium. Sweet potatoes are rich in carotenoids, powerful antioxidants which protect our eyes and boost immunity.

Notably, despite being “sweet”, sweet potatoes do not cause blood sugar spikes. Their natural sugars are slowly released into the blood stream.

Orange zest –the oils from orange zest are anti-fungal, immune boosting, antibacterial, and offer many anticancer properties.  Numerous studies have found that the d-limonene in orange oil inhibits the growth of cancerous cells.

Scallions are loaded with vitamin A and contain flavonoids that act as antioxidants (such as lutein, zeaxanthin, and carotenes) which work together to protect the body against various cancers.

Chives—compounds in chives reduce the damage caused by free radicals in the body.  Such molecules are involved in the onset of various cancers. Studies have shown that regular consumption of chives (a member of the allium family) reduces risk of stomach, breast, prostate and many other cancers.

Elyn

~~If you don’t know your options, you don’t have any~~

ej portrait 150resElyn Jacobs is a breast cancer survivor and holistic cancer strategist who helps people make better, healthier, non-toxic choices. She emphasizes the critical nature of addressing the root cause of cancer and not just its presenting symptoms (such as the tumor). Elyn specializes in understanding the role of estrogen in breast cancer and debunks the myths associated. She is a Contributing Editor for The Truth About Cancer and was creator and host of the Survive and Live Well Radio Show on the Cancer Support Network. Elyn is on the Medical Advisory Board for BeatCancer.Org and is on the Advisory Board to the Radical Remission Project. Elyn was the former Executive Director of the Emerald Heart Cancer Foundation. Contact Elyn via her website. Elyn offers consults via Skype, phone or in person.

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What You Need to Know About the Status of Intravenous Vitamin C

In Alternative Cancer Therapies, Alternatives Cancer Treatment, Anticancer foods, foods for colon cancer, foods for breast cancer, Breast Cancer, Cancer, cancer stem cells and recurrence, chemo and cancer stem cells, colon cancer, foods that target cancer stem cells, Healing Cancer Naturally, High Dose Vitamin C and Cancer, IVC and Cancer, what causes cancer stem cells, what causes cancer to spread on June 26, 2017 at 4:40 pm

Some people seem to be under the impression that it will soon be impossible to get intravenous vitamin C. There is no cause for alarm! While the FDA has been quietly attempting to ban this vital cancer treatment, it is still widely available.

About three years ago, the FDA created a shortage of IV bags, which did raise the price of the treatment by a few dollars. They also banned one manufacturer from making the injectable vitamin C solution. There is no doubt the FDA is up to no good, and we may see higher prices coming our way because of this. Clearly this is a ploy put in motion by Big Pharma with the blessings of the FDA.

However, many compounding pharmacies are still offering it, and none of the doctors I know of are having difficulties with supply.

Instead of banning IVC, the government should be grateful for this therapy.  But alas, a non-patentable solution would not line the pockets of Big Pharma, and sadly, those pockets are apparently more important than our lives.

High Dose Vitamin C a Valuable Cancer Treatment

In the past 46 years, trillions of dollars have been spent on cancer research and treatment since Nixon declared the ‘war on cancer’ in 1971.   The war was lost. The money was spent; the patients suffered; the patients died.

This is because cancer patients do not die from primary tumors.  We know that metastases are what kills 90% of cancer patients. Cancer stem cells (CSCs) are suspected to be the cause of almost if not all of the metastases.

Yet, most oncologists focus on the primary tumor as if eradicating it will save the patient. They even recommend radiation to get rid of the pesky cells in a breast, for example. They offer chemotherapy to chase down lingering cancer cells.

But cancer stem cells are not eliminated by radiation or chemotherapy, and worse, these treatments can actually make them stronger.  Vitamin C has been found to kill cancer cells and do no harm to the patient –and it does not empower CSCs.  AND, unlike chemotherapy and radiation, we now know that it has the potential to kill the stem cells.

Oral High Dose Vitamin C Kills Cancer Stem Cells

Vitamin C has long been thought to be an effective addition to cancer protocols.  New research has found that oral high dose vitamin C given in conjunction with the common antibiotic doxycycline can kill cancer stem cells.[i]  Doxycycline kills cancer stem cells by suppressing the production of key DNA proteins driving these cells from oxygen to sugar metabolism (the process of glycolysis). In cancer cells, high-dose vitamin C treatment induces cell death by inhibiting glycolysis and thus interrupting the cell’s food supply (energy).  Plus, while doxycycline kills many cancer cells, others become resistant. The study found resistant cells were then destroyed by oral vitamin C. According to the researchers, the oral dose needed would be 3000 mg of C, taken four times daily.

Importantly, for those of you who, like me, prefer not to take pharmaceuticals, natural compounds such as oils extracted from oregano and thyme mimic doxycycline, and have been found to be just as effective. [ii]

For more information on utilizing high dose vitamin C, please read High Dose Vitamin C: The Other Cancer Therapy.

However, it is important to know that in high doses, oral vitamin C is just as effective (or possibly even more so) than Intravenous Vitamin C (IVC). This is important as IVC can be very expensive. You can consume high levels of oral C without the typical bowel intolerance by using Liposomal C or  Sodium Ascorbate. My two favorite brands of liposomal C are Mercola  and  Lypo-Spheric .  You can also make it at home.  One trip to google will provide DIY methods.

For more on CSC’s please view Cancer Stem Cells– Could They Be the Key to Metastasis?

ej portrait 150resElyn

~~If you don’t know your options, you don’t have any~~

Elyn Jacobs is a breast cancer survivor and holistic cancer strategist who helps people make better, healthier, non-toxic choices. She emphasizes the critical nature of addressing the root cause of cancer and not just its presenting symptoms (such as the tumor). Elyn specializes in understanding the role of estrogen in breast cancer and debunks the myths associated. She is a Contributing Editor for The Truth About Cancer and was creator and host of the Survive and Live Well Radio Show on the Cancer Support Network. Elyn is on the Medical Advisory Board for BeatCancer.Org and is on the Advisory Board to the Radical Remission Project. Elyn was the Executive Director of the Emerald Heart Cancer Foundation. Contact Elyn via her website, www.elynjacobs.com. Elyn offers consults via Skype, phone or in person.

Follow Elyn on Facebook
Follow Elyn on LinkedIn

Resources and information:

http://www.anh-usa.org/action-alert-now-the-fda-is-going-after-vitamin-c/

https://elynjacobs.com/2016/09/17/high-dose-vitamin-c-the-other-cancer-therapy/

[i] https://www.lewrockwell.com/2017/06/bill-sardi/starving-cancer-cells-existence/

[ii] http://www.journalofdairyscience.org/article/S0022-0302(16)30897-9/fulltext

http://www.sciencedirect.com/science/article/pii/S0378517315303884

Cancer Deception

In Alternative Cancer Therapies, Alternatives Cancer Treatment, Anticancer foods, foods for colon cancer, foods for breast cancer, Breast Cancer, Cancer, cancer stem cells and recurrence, chemo and cancer stem cells, Healing Cancer Naturally, High Dose Vitamin C, targeting cancer stem cells on June 12, 2017 at 7:09 pm

By Elyn Jacobs and Dr. Michael Schachter

This article was originally written for and posted on  BeatCancer.org.

“Alternative treatment protocols have the potential to be competitive if not superior to conventional treatments. They should be considered as primary, not merely supplementary options for treatment.”  — Dr. Michael B. Schachter

If you don’t know your options, you don’t have any.”    —Elyn Jacobs, Cancer Coach

cancer deception

This past June, Dr. Michael Schachter presented at the 2016 International Conference: The Latest Developments in Integrative Cancer Therapies, held in Melbourne and Sydney, Australia. (He has been lecturing on this topic for years, throughout the United States and elsewhere.)

A major thesis of his presentation was that alternative treatment protocols have the potential to be competitive if not superior to conventional treatments. They should be considered as primary– not merely supplementary options for treatment.

Losing the Cancer War

Dr. Schachter stated we are losing the “war on cancer” as declared by President Nixon in the early 1970’s, with little improvement in the death rate and higher incidence of many cancers. The reason for this is that the cancer effort was really misfocused from the start. One problem is that there has been an emphasis on trying to cure cancer rather than on preventing it. Another problem is that treatment emphasized patent-able toxic drugs and radiation without paying sufficient attention to relatively non-toxic natural approaches like low dose Naltrexone,  IV Vitamin C, Salvestrols and others. Clearly, preventive strategies have worked for reducing the incidence and mortality of heart disease and stroke, but the medical establishment has put up severe resistance to the idea that we can best manage cancer by preventing it.

In fact, Dr. Schachter was quick to point out that despite the billions of dollars spent, there has been virtually no change in the death rates from cancer from 1950 to date. This is in stark contrast to the approximately 70% reduction in deaths from other conditions such as heart disease and stroke.

The Five-Year Survival Yardstick

Certainly, the five-year survival rate for cancer has increased, but that number is misleading—it provides no clue as to how many survivors are free of their disease. Included in this number are hundreds of thousands of people who will battle cancer to the five-year mark and beyond, only to have endured one toxic protocol after another. [Editor’s note: and frequently poor quality of life. Surviving is not the same as thriving!]

Furthermore, because diagnostic tests are finding more cancers at an early stage, more patients are being treated at an early stage. This translates to more patients making this five-year mark. However, this is at a stiff cost—for example, in the case of breast cancer, earlier benchmarking means more harmful testing and many unnecessary biopsies when something suspicious comes up on a mammogram. But a significant number of these early stage patients will be re-diagnosed as “late stage” six to ten years from their first diagnosis. And a patient who dies after a grueling six-year battle with cancer is nevertheless placed in the “survived” category because she has survived more than five years from the time of diagnosis. So you see, not only is the current standard of care not working, but the methodology of collecting statistics is flawed.

And although more patients are living longer today, only a small portion of that longevity has come from advances in conventional cancer treatment. Despite the endless procession of “wonder drugs,” the deadliest of cancers are still as deadly now as they were at the start of “the war.” 

Limits of Drug Therapy

What the failure of the “war on cancer” implies is that pretty much every agent in the fight against cancer—those myriad compounds that have set the research community abuzz and which have generated billions of dollars in profits — have had only a modest effect on long-term patient outcomes.

The latest progress in anti-cancer drugs seems to be with targeted therapies. This approach uses patented medications to inhibit or block biochemical pathways that play a role in cancer growth and spread. Most generics of these medications end in “mab” (monoclonal antibodies) or “nib” (small molecules). Examples are: Herceptin = Trastuzumab and Avastin = Bevacizumab (monoclonal antibodies) and Gleevec = Imatinib and Tarceva = Erlotinib (small molecules). The problem is that because there are many pathways within a cancer, these drugs have only limited effectiveness, and they also have undesirable side effects. Furthermore, since these pathways are used for normal cell functions as well, strong inhibition of a cancer pathway may cause severe complications in healthy cells. Moreover, many of these cancer pathways can be blocked with natural substances with much fewer side effects.

The cancer industry wants you to believe that its drugs are useful, and oncologists are joyful when a patient’s tumor shrinks on drug treatment. The problem is that shrinking tumors has little to do with improving the long-term survival of patients. It is not the initial tumor that kills people but rather the metastasis of the cancer cells. Aggressive cells break off from the primary tumor site and travel to the bones, brain, liver, lungs, or to some other vital area of the body. Even if an entire tumor is removed, and even if the nearby lymph nodes are negative for cancer, microscopic cells often recolonize elsewhere and are not found until later. According to Dr. Schachter, metastasis is what kills. [Editor’s note: Most cancer patients do not die from their disease at all, but rather from malnutrition, toxemia, and/or infections.]

Unfortunately, cancer treatments such as chemo and radiation not target the very cells responsible for metastases — the cancer stem cells – and in fact may encourage them to grow faster. This is one of the main reasons that conventional treatments like radiation and chemotherapy produce such poor results in the treatment of stage IV metastases (cancers that have spread to distant organs). A promising approach to this problem — though generally ignored by conventional oncologists — is the use of relatively non-toxic, anti-inflammatory herbs and nutrients. Substances that target cancer stem cells like black cumin, curcumin, broccoli extracts, vitamin D, and many others can play an important role. For more on this topic, please read Cancer Stem Cells and Progression of Disease: What You Need to Know Now.

Furthermore, we now know that conventional treatments sharply raise the risk for heart problems, stroke, and secondary cancers. Children are particularly at risk. Pediatric survivors have a six-fold greater risk of getting a second cancer, and adults face significant risk for complications as well.

No great insight is required to see that that our cancer-strategy is flawed. The ultimate problem lies in the cancer culture itself.

Challenging Traditional Views of Cancer

Surprisingly, decades ago some scientists viewed the cancer mechanism differently from the vast majority of cancer theorists. In recent years, the theory of cancer as outlined by Otto Warburg in the 1920’s has become more widely accepted. According to a written statement by Dr. Warburg,

“But nobody today can say that one does not know what cancer and its prime cause [are]. On the contrary, there is no disease whose prime cause is better known, so that today ignorance is no longer an excuse that one cannot do more about prevention. That prevention of cancer will come there is no doubt, for man wishes to survive. But how long prevention will be avoided depends on how long the prophets of agnosticism will succeed in inhibiting the application of scientific knowledge in the cancer field. In the meantime, millions of men must die of cancer unnecessarily.” [i]

— Dr. Otto Warburg, Medical Nobel Prize winner, Lindau, Germany, 1966

In 1986, John Bailar, a National Cancer Institute (NCI) statistician, also had the nerve to question the progress in the war on cancer, although he was severely ridiculed and shunned for doing so. In his 1986 paper “Progress Against Cancer?” Bailar argued that cancer research focuses too much on treatment and not enough on prevention, which would be far more effective. Then in 1997 in his paper “Cancer Undefeated” he concluded that “the effect of new treatments for cancer on mortality has been largely disappointing.”[ii]

In 1996, Michael Sporn, in an article printed in The Lancet, declared the war on cancer a failure. [iii] He predicted that the NCI would not achieve its stated target of a 50% reduction in cancer deaths by the year 2000. Sadly, he was right. Sporn believed that cancer could be chemically stopped, slowed, or reversed in its earliest pre-invasive stages. He even coined the widely-used term chemoprevention to distinguish cancer intervention from treatment. His was a truly radical idea in the cancer community.

Sporn’s goal was to dislodge the theory that cancer is something that just happens suddenly, that it is even a disease state. He did not subscribe to the idea that one either has cancer or not. Oncologists treat cancer, but logically, cancer is not an event of any kind. It does not suddenly happen upon diagnosis. It comes from years of dis-ease—it is a process. It begins when normal differentiation of a cell fails, when proper communication halts, and when the environment encourages cancer development. Long before cancer is detected, cancer is brewing—through a process known as carcinogenesis. It is nonsense to believe that the process has not been under way for many years.

Time for Change

Thankfully, our understanding of the nature of cancer and cancer treatment are in the process of undergoing major changes — though for economic and social reasons, there is tremendous resistance to these changes. Resistance comes from pharmaceutical companies, organized medicine, insurance companies, institutes of medical education, and the media. But if the path to cancer is something we can understand, why not treat it that way? It would be prudent to address the smoke before the fire burns down the house—to heal the patient at the very first signs of disease.

What if we could look at risk factors and markers, use diet instead of drugs, and use targeted supplements to prevent the development and progression of cancer? What if we were to heal the person with the cancer instead of just targeting the cancer? Surely, we would then stand a greater chance of winning the war. What if treatment for cancer patients started with a focus on lifestyle and nutritional changes? Considering that in many cases poor nutritional and lifestyle choices have contributed to the development of cancer, it would seem prudent to address such issues. Rather than just focusing on toxic conventional treatments, we could use various nutrients, herbs, and other non-toxic supplements in a synergistic way to improve the results with conventional treatment or, in some cases, instead of conventional treatment.

For sure, it is time to question the cancer strategy. It’s time for change.

For More Information

To view slides and notes from Dr. Schachter’s recent lectures, visit this link: http://www.schachtercenter.com/lecture_pdfs.htm

You may also want to view these two papers by Dr. Schachter:
“Integrative Oncology for Clinicians and Cancer Patients,” accessible at http://schachtercenter.com/IntegrativeOncologyISIMJournal.pdf  

”Integrating Nutrition and Selected Controversial Nutritional Supplements into a Cancer Treatment Program,” accessible at http://schachtercenter.com/ CSJARTICLE0001.PDF

Read more on Low Dose Naltrexone HERE.

Read more on why we are losing the War Against Cancer

Read more about High Dose Vitamin C HERE.

 

Dr. Michael B. Schachter is a magna cum laude graduate of Columbia College and Columbia P&S Medical School in NYC. He is also a Board-Certified Psychiatrist and a Certified Nutrition Specialist. Dr. Schachter has been involved with nutritional and integrative health care for over40 years. A leader in alternative cancer therapies, EDTA chelation and orthomolecular psychiatry, he is a past president of the American College of Advancement in Medicine (ACAM). He has authored numerous articles and was a major contributor to Burton Goldberg’s 1997 classic Alternative Medicine Definitive Guide to Cancer. In 2010, Dr. Schachter received the Humanitarian Award from the Cancer Control Society in California. He is the director of the Schachter Center for Complementary Medicine in Suffern, NY.

Elyn Jacobs is a breast cancer survivor and holistic cancer strategist who helps people make better, healthier, non-toxic choices. She specializes in understanding the role of estrogen in breast cancer and emphasizes the critical nature of addressing the root cause of cancer rather than its presenting symptoms. Elyn is a Contributing Editor for The Truth About Cancer and was creator and host of the Survive and Live Well Radio Show on the Cancer Support Network. Certified as a holistic cancer educator through BeatCancer.org, she serves on its Medical Advisory Board as well as on the Advisory Board for the Radical Remission Project. Elyn was formerly Executive Director of the Emerald Heart Cancer Foundation.

References:

[1] http://www.healthyfoodhouse.com/12-quotes-from-medical-doctors-that-the-cancer-treatment-industry-doesnt-want-you-to-read/ ; Dr Otto Warburg’s Cancer Research Papers

[2] http://www.nejm.org/doi/full/10.1056/NEJM199705293362206#t=article

[3] http://www.nejm.org/doi/full/10.1056/NEJM199705293362206#t=article; https://www.ncbi.nlm.nih.gov/pubmed/8637346

 

Elyn

~~If you don’t know your options, you don’t have any~~

Elyn Jacobs is a breast cancer survivor and holistic cancer strategist who helps people make better, healthier, non-toxic choices. She emphasizes the critical nature of addressing the root cause of cancer and not just its presenting symptoms (such as the tumor). Elyn specializes in understanding the role of estrogen in breast cancer and debunks the myths associated. She is a Contributing Editor for The Truth About Cancer and was creator and host of the Survive and Live Well Radio Show on the Cancer Support Network. Elyn is on the Medical Advisory Board for BeatCancer.Org and is on the Advisory Board to the Radical Remission Project. Elyn was the Executive Director of the Emerald Heart Cancer Foundation. Contact Elyn via her website, www.elynjacobs.com. Elyn offers consults via Skype, phone or in person.

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Adrenal Fatigue and Breast Cancer

In Alternative Cancer Therapies, Alternatives Cancer Treatment, Breast Cancer, Cancer, Cell Phones, EMF's, Tamoxifen on June 7, 2017 at 9:52 am

The adrenal glands are widely known for the production of the stress hormones, cortisol and adrenaline. But what many people do not realize is that the adrenals also produce cancer-protective progesterone.

Unfortunately, when the body is under stress, progesterone production is reduced as the body orders cortisol in order to reduce that stress. This (and other related consequences) puts a person at significantly higher risk of breast cancer as well as the progression of the dis-ease.

Fight or Flight

When your body is under stress, the adrenal glands release the hormones adrenalin and cortisol. These hormones provide the “fight or flight” response that protects you when you are in danger.  While this could be helpful if you are being chased by a ferocious animal, in this modern world that doesn’t happen often.  However, we do face many modern-day stressors, often 24/7.  Over time, being in the fight or flight mode from morning until night can wreak havoc on your health.  While that boost of cortisol might save you from a tiger, the constant flow of cortisol day in and day out will wear out your adrenal glands.

Adrenals and Hormones

Hormonal imbalances associated with progesterone deficiency are directly tied into the health of the adrenal glands. The more stress in your life, the more you tax your adrenals.

When your body is under stress and orders more cortisol, the body uses its resources (pregnenolone and progesterone) to make cortisol instead of progesterone.  And actually, the adrenal glands literally steal progesterone to make cortisol, which leads to lower levels of progesterone. This then leads to estrogen dominance, which increases our risk for breast cancer.  This is especially a problem for most-menopausal women, whose hormone production relies on the adrenals instead of the ovaries.

Most significantly, it is shown that high amounts of estrogen (especially chemical estrogens) can increase one’s risk of breast cancer.  However, while estrogen has been associated with breast (and endometrial) cancer, progesterone has strong cancer-preventive effects.

However, the body’s way of counterbalancing estrogen is progesterone. When this balancing mechanism is dysfunctional due to a lack of progesterone, a myriad of health-related problems can arise, including breast cancer.

You may have read that progesterone also fuels breast cancer, and you would be correct in believing that. However, this only applies to synthetic progestins, not your own progesterone (and for most this includes protective bioidentical progesterone). To learn more, please read my article The Truth About Progesterone and Breast Cancer.

Notably, progesterone is not only protective of the breast, uterus, and ovaries, but it has a calming effect (reduces stress) and contributes to the formation of new bone tissue.

To learn more about estrogen and progesterone and their role in breast cancer, please request my Estrogen and Detoxification Handouts.

How to Tell If You Have Adrenal Fatigue

If you have been under constant stress for a prolonged period of time, you may be at the point where adrenals are fatigued and your hormones are significantly out of balance.

Adrenal Fatigue is simply your body’s way of preventing you from expending energy it does not have.  It is your body alerting you to slow down and give it the nurturing support it needs.

Adrenal fatigue symptoms are the body’s cry for you to take corrective action at the root level. Not recognizing these symptoms can have grave consequences, including breast cancer and the progression of the dis-ease.

Are YOU Suffering from Adrenal Exhaustion?

Answer yes or no to the following…the more ‘yes’ answers you have, the more exhausted your adrenals (there are other symptoms as well, but these are some of the most common ones):

  • Do you suffer from morning fatigue or low energy?
  • Do you have difficulty falling asleep or staying asleep?
  • Do you crave salty, fatty, or sweet foods?
  • Do you have blood sugars issues (hyperglycemia or hypoglycemia)?
  • Do you have an afternoon slump between the hours of 2 and 5pm?
  • Do you often have muscle aches or pains for no apparent reason?
  • Do you have an increased sense of irritability?
  • Have you noticed an increase in belly fat and an inability to get rid of it?
  • Do you have a decreased sex drive?
  • Do you have low blood pressure?
  • Do you have low body temperature or feel cold all of the time?
  • Do you have an increase in mood swings and or depression? Lack of enthusiasm?
  • Do you experience dizziness when getting up quickly from a lying or sitting position?
  • Do you suffer from increased allergies even if you have never had allergies before? Do you have food allergies?
  • Do you have increased PMS or menopausal symptoms?
  • Do you use a cell phone or computer in the evening?

 EMFs and Adrenal Fatigue

Cell phone EMFs stimulate the body’s stress system, decreasing your ability to wind down and fall asleep.  Then once you finally do fall asleep, the EMFs interfere with the deep sleep your body needs to recover and repair. This is especially a problem if you sleep with your phone nearby and you don’t resist the urge to check messages when you wake up during the night.  Plus, poor sleep causes the adrenals to pump more cortisol…which keeps you awake longer and causes you to wake up after you fall asleep…one big vicious cycle.

This also applies to the use of computers in the evening, or gasp, during the night—you know the type, they wake up and feel the need to go online before going back to sleep—don’t let that be you.

What You Can Do NOW

First off, it is important to consume a clean diet loaded with organic fruits and vegetables.  Drink and cook with pure water. Avoid processed foods, conventional meats and dairy products as well as fake foods, such as soy cheeses and ‘meat substitutes’.  Despite what the vegan cookbooks would lead you to believe, these ‘foods’ are highly processed dangerous foods. if you choose to eat vegan, use nuts, seeds, beans, and other whole foods as your protein source. And don’t forget that skipping meals or eating junk food can throw your blood sugar off.

Relax the mind. Engage in moderate but not intense or excessive exercise as that taxes the adrenals and the immune system.

Do:

  • stabilize blood sugar
  • heal your gut and optimize liver function
  • get more reset and quality sleep
  • keep a gratitude journal
  • engage in moderate exercise and mild strength training
  • realization, meditation and relax the mind
  • consume a healthy diet with supplement support
  • change your perception-we experience more stress when we allow thoughts to create negative feelings

Avoid:

  • rigid thinking; unresolved emotions
  • sleep deprivation
  • energy draining activities; toxic relationships
  • excessive exercise
  • nutrient deficiencies, including protein and healthy fats
  • sugar, alcohol, and caffeine
  • infections, parasites, Candida, heavy metals
  • multitasking, over-working
  • intolerant, inflammatory, addictive foods (gluten, soy, dairy, corn, trans fats, GMOs

However, even the cleanest, most amazing diet and lifestyle can use some help.  The following are some supplemental boosts for adrenal health.

  • Aswaganda—an adaptogen (this means that it reacts to your body’s stress signals and exerts a normalizing effect) that helps normalize your body’s reaction to stress and anxiety. It also helps alleviate brain frog and memory problems associated with chronic stress. Excitingly, it also helps repair damaged brain cells and synapses, which means the repaired cells will then be able to receive messages better, so the body runs more smoothly. Aswaganda also supports the liver, immune system, and adrenals, regulates blood sugar, and lowers cortisol and CRP (C-Reactive Protein)
  • B6—also known as pantothenic acid, helps provide the extra energy your adrenal glands need to respond to stress, and helps repair previous damage to these glands
  • Magnolia extract– mostly known for its anti-stress and cortisol-balancing effects. Contains honkiol, a compound from magnolia bark with multiple anti-cancer functions, including tumor cell death. Magnolia Extract
  • Cordyceps—an adaptogen that fights fatigue and boosts energy. When you are under stress, it helps balance the levels of cortisol so you can cope more easily
  • Rhodiola— balances the body’s stress-response system. Rhodiola is not advised for those with Bipolar or mania.
  • Siberian ginseng—an adaptogen that helps balance stress hormones and rejuvenates adrenal function. Helps decrease anxiety, improve sleep, and reduce irritability
  • Licorice root — helps regulate cortisol, which is needed for the stress-response. Cortisol is not all bad. In fact, the same cortisol your adrenals produce when you are under stress is also responsible for regulating your immune system. When your adrenals are fatigued and don’t produce enough cortisol, you can end up with an enhanced response we know as the allergic response.  That’s right, stressed adrenals can result in more allergy issues. Licorice root also helps prevent the liver from breaking down cortisol so it can be used more efficiently.
  • Schisandra — aids in enhancing mental performance, handling stress better, and generally being more resistant to stress; helps to decrease fatigue. (Do not take with Tamoxifen)
  • Passion Flower — useful as a soothing sleep-aid and in supporting relaxation in times of stress.

Our Hard-Working Adrenals

As you can see from the chart below, the adrenals not only produce our reproductive hormones– estrogen, progesterone, and testosterone– but also the anti-aging hormone DHEA. When your body is under stress and needs more cortisol, the body has to direct more of its resources (pregnenolone and progesterone) to make that cortisol, leaving less to fill these other needs. (The adrenals also produce aldosterone which regulates blood pressure, sodium, and potassium.)

adrenals1

Importantly, the adrenals need cholesterol to make these hormones. So, please do not be so quick to reduce ‘high’ cholesterol levels, but do work towards reducing stress so your body can keep these hormones in balance.

The constant production of cortisol and adrenaline at the expense of other important hormones keeps us in that catabolic state which affects our overall health. Under chronic stress we age faster and our bodies wear down and deteriorate faster.  When we manage our stress, and aren’t over-producing cortisol and adrenaline, we allow our body to make DHEA, testosterone and the other growth hormones that keep us healthy and allow the body to repair and rebuild.

To order my handouts on Colon or Prostate Cancer or on Multiple Myeloma, please follow the instructions on my Contact Page.

Elyn

~~If you don’t know your options, you don’t have any~~

Elyn Jacobs is a breast cancer survivor and holistic cancer strategist who helps people make better, healthier, non-toxic choices. She emphasizes the critical nature of addressing the root cause of cancer and not just its presenting symptoms (such as the tumor). Elyn specializes in understanding the role of estrogen in breast cancer and debunks the myths associated. She is a Contributing Editor for The Truth About Cancer and was creator and host of the Survive and Live Well Radio Show on the Cancer Support Network. Elyn is on the Medical Advisory Board for BeatCancer.Org and is on the Advisory Board to the Radical Remission Project. Elyn was the Executive Director of the Emerald Heart Cancer Foundation. Contact Elyn via her website, www.elynjacobs.com. Elyn offers consults via Skype, phone or in person.

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Is it Safe to Drink Alcohol if You Have Cancer?

In Breast Cancer, Cancer, Uncategorized on March 28, 2017 at 4:15 pm

We all know that chronic, excessive alcohol consumption can dramatically raise one’s risk of cancer and other degenerative diseases. Cancer patients typically make some major lifestyle changes to increase their survival—and often this includes cutting back on (or eliminating) alcohol consumption. For many, this is very difficult, just as smoking and/or sweets are hard for others to eliminate.

But, all too often I find myself wondering if my clients are trying too hard to be healthy. I talk and talk about healthy habits, food choices, vitamins, and nutritional supplements. Eat this, not that, drink this, not that, etc. However, sometimes I feel like I forget to stress hard enough the need to enjoy life.
Healing from cancer can be hard; staying healthy can be even harder, as our motivation wanes. So just to be very clear — eat the cake; drink the wine; go on the trip; buy the dress—wear the dress. Life is too short to put happiness on hold.

While I really do not advise making a daily trip to the bakery, an occasional piece of birthday cake just isn’t going to matter. In fact, it will bring essential joy as you celebrate your or a loved one’s birthday. We know that sugar feeds cancer, but these days, so does everything else, so it seems — so an occasional treat is not all that bad.

As for alcohol consumption, we know that drinking in moderation is good for the heart—and can be good for the soul. Studies show that light to moderate drinkers are more social, which has a positive effect on longevity.

But what about alcohol and cancer?

When alcohol breaks down, it is converted into acetaldehyde, a toxin which damages DNA and hinders the cell mechanisms that would ordinarily repair it. Acetaldehyde also produces harmful free radicals that increase inflammation—cancer’s friend.

wine 3Thankfully, there are ways to help alleviate the potential harm. Therefore, while excessive consumption of alcohol undeniably damages the body, you don’t have to give it up completely. If you enjoy the pleasures of social or moderate drinking, you can help neutralize alcohol’s toxic effects by consuming certain nutrients and phytonutrients.

Further, should your preference be wine, it is good to know that red wine (and to some extent, white) contains some powerful anticancer nutrients, making it actually somewhat protective against cancer!

Therefore, the purpose of this article is to remind you of the perils of drinking alcohol and to educate you on ways to minimize the risks of alcohol consumption so that you can still enjoy it without so much guilt. After all, we know that stress and deprivation are not good for anyone — certainly not someone who has beaten cancer only to end up depressed. A glass or two of red wine now and then can be a very nice social experience and can be quite enjoyable–and healthful–just don’t over-do it.

The Skinny on the Vinnie…

Wine is good for the heart and may actually inhibit the development of certain cancers, including breast cancer. Interestingly, red wine is a good source of folate, biotin, vitamin B6, niacin, potassium, magnesium, and other important anticancer nutrients, so in itself, it is part of the solution.

The resveratrol in red wine has potent antioxidant and anti-cancer effects, suppressing the production of inflammatory cytokines as it protects, and even repairs damaged DNA – healing the injury before it can result in cancerous changes. Resveratrol also provides cardiovascular benefits by reducing LDL cholesterol and decreasing the stickiness of blood platelets.

Some studies have credited resveratrol with blocking the development of cancer at multiple stages – from tumor initiation through promotion and progression. Of course, in my humble opinion, you would have to overindulge to get enough resveratrol to effectively block cancer, and clearly that is not a good idea. Still, it is comforting to know that you will get some benefits from the resveratrol.

The quercetin in red wine also protects DNA in cells because it collects around the nucleus of cells offering powerful anti-oxidant protection. It prevents tumor cell growth and has strong anti-inflammatory properties. It also stimulates liver function to detoxify estrogen and other carcinogenic agents, helping to remove them from the body.

Quercetin also binds to excess iron in your body. It removes it from tissues, and prevents its absorption. This process is called chelation. This is critical as iron can be a key ingredient in cancer cell growth. Quercetin has the ability to steal the iron from cancer cells which can stop their growth and induce cell death.

In summary, red wine is loaded with polyphenols, which can do a body good. That said, please limit consumption and be sure to consume adequate helper nutrients, which will be discussed below. Also, while the focus on this article is wine, the nutrients below will help protect you should wine not be your cocktail of choice.
Lastly, given that you would never eat conventional grapes laden with pesticides, please consider organic wines and spirits. Likely too you have seen some of the resent research indicating that organic wines from California are laced with pesticides. While this is true, this is also true of most organic crops from California and Mexico. Local organic is better, and wine from small vineyards that do not require pesticide use and which are irrigated with clean water are also a good option.

Anti-Alcohol Substances:
In general, protective components are carotene (think carrots), folate (B9), niacin (B3), vitamins B6, B1, C, D, E, and a few others in smaller amounts. A diet that includes foods rich in the antioxidants vitamin C, vitamin E, and beta-carotene can promote a healthy inflammatory response in the body. In addition, lycopene, ursolic acid, lutein, and other phytochemicals in plant foods can provide protection. Herbs and spices including turmeric and ginger are also known to have anti-inflammatory properties.

I also recommend eating Brazil nuts or taking supplemental selenium as selenium levels tend to be reduced in people who drink alcohol regularly. Importantly, a deficiency of selenium can significantly increase your risk for cancer. Having a high-fiber snack with your cocktail is also a good idea.

Highlighting B Vitamins:

Acetaldehyde depletes cells of vitamin B-6 – a nutrient needed to prevent dangerous oxidation. Again, the body converts alcohol into DNA-destroying acetaldehyde, a carcinogen in the same family as formaldehyde. Acetaldehyde also interferes with the actions of folic acid and can lead to folate deficiency in heavy drinkers. Folate deficiency can impair the body’s ability to suppress cancer genes called proto-oncogenes.

A note on folic acid—research indicates that women who drink alcohol in moderation and have a high folate intake may not be at any higher risk of some breast cancers than those who abstain from alcohol. But when it comes to folic acid, go for the real thing– you can find it in abundance in citrus fruits, dark green leafy vegetables, dried beans, and peas, and yes, red wine—all in the form of natural folate, which is much safer than synthetic folic acid (please don’t depend on the folate in wine…you need much more). If you take a supplement, be sure it is folate, not folic acid.

Acetaldehyde also robs the cells of Vitamin B-1, or thiamine. Experts say it is often thiamine deficiency – rather than the toxic metabolites of alcohol – that causes the brain degeneration associated with alcoholics.

Vitamin C is key in preventing oxidative damage caused by alcohol:

Alcohol depletes vitamin C, a vitamin that helps defend the body from alcohol damage. This potent antioxidant protects brain cells against the toxic effects of alcohol, and helps control brain levels of pro-inflammatory substances which are increased by alcohol and its toxic metabolites. Vitamin C also helps to regenerate vitamin E, which helps protect the brain and liver from the aging process. Therefore, supplemental C can be very helpful.

Antioxidants are called free radical scavengers because they neutralize free radicals in the body. An antioxidant such a vitamin C can donate electrons to the free radical, thus stopping the free radical from stealing another electron. To explain, antioxidants prevent oxidation damage by donating electrons to replace those lost to oxidation. This process of providing electrons is the reverse of oxidation and is called reduction. Our tissues maintain a controlled balance of reduction and oxidation, known as the ‘redox state’. Cells produce antioxidants and antioxidant electrons continuously in order to prevent oxidation damage.

Glutathione

Acetaldehyde from alcohol also depletes necessary glutathione, causing dramatic reductions in the body’s natural defense systems. Glutathione is the body’s ‘master antioxidant’. It binds to toxins and promotes their excretion via the bile and urine. N-acetylcysteine, or NAC, binds acetaldehyde, neutralizing its damaging effects, and replenishes glutathione levels in tissues.

NAC is also used for preventing alcohol- related liver damage and to combat toxicity from Tylenol use. It does this so effectively that it is used in conventional medicine – along with vitamin C – to treat acetaminophen overdoses.

NAC is most helpful when taken immediately before alcohol ingestion – but it can also be used after indulging as well.

Love your liver…

Alcohol is tough on the liver, and you depend on your liver to remove toxins from the body. Green tea and silymarin (milk thistle) prevent damage to the liver by acting as an antioxidant and enhancing the detoxification process. Grape seed extract and barley grasses are also helpful.

Milk thistle, in particular, is a natural remedy for liver regeneration that is backed by considerable modern research. Long used by natural healers to support liver health and function, milk thistle helps promote the elimination of toxins –including those related to alcohol consumption. Studies have shown that milk thistle’s active constituent, silymarin, can enhance the immune system, fight inflammation, protect DNA, and help to alleviate alcohol-induced liver disease.

In cell studies, silymarin has been found to inhibit the conversion of ethanol to acetaldehyde, reduces liver cancer cell proliferation, stops the growth of blood vessels that nourish tumors, and promotes the regeneration of normal liver cells.

How much is too much? Most experts would say 1-2 drinks daily is okay. Don’t think because you abstain all week that you can have seven glasses of wine on Saturday night. Also, remember that the body needs time to metabolize each drink, so allow some time between that first and second cocktail. A good rule of thumb for alcohol consumption might be to avoid amounts that produce a hangover – for which acetaldehydes are primarily to blame.

Enjoy your wine if it brings you pleasure, but limit consumption and load up on the protective nutrients that may eliminate or reduce risk of cancers associated with drinking alcohol. Again, and this is very important– while there are clearly health benefits to drinking alcohol, moderation is imperative. The following is a great article that defines the pros and cons, especially the discussion on ethanol and methanol: Moderate Drinkers Live Longer than Non-Drinkers, Study Finds.

It is not my recommendation for you to use this information as a justification to start or continue drinking alcohol. There are many non-alcoholic sources of the anticancer nutrients mentioned above. Of course, it is good to know that there are certain nutrients and supplements that can help neutralize the damaging effects of alcohol should you choose to imbibe. My goal is simply to suggest that you not sweat everything, and that you spend time living, not just avoiding death.

Cheers!
Elyn

~~If you don’t know your options, you don’t have any~~

Elyn Jacobs is a breast cancer survivor and holistic cancer strategist who helps people make better, healthier, non-toxic choices. She emphasizes the critical nature of addressing the root cause of cancer and not just its presenting symptoms (such as the tumor). Elyn specializes in understanding the role of estrogen in breast cancer and debunks the myths associated. She is a Contributing Editor for The Truth About Cancer and was creator and host of the Survive and Live Well Radio Show on the Cancer Support Network. Elyn is on the Medical Advisory Board for BeatCancer.Org and is on the Advisory Board to the Radical Remission Project. Elyn was the Executive Director of the Emerald Heart Cancer Foundation. Contact Elyn via her website. Elyn offers consults via Skype, phone or in person.

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Broccoli and Watercress Sprouts Fight Cancer

In Anticancer foods, foods for colon cancer, foods for breast cancer, Cancer, Uncategorized on February 27, 2017 at 9:43 am

It is well known that cruciferous vegetables such as broccoli and watercress contain powerful anticancer compounds. But did you know that eating their respective sprouts can supercharge the health benefits? In sprout form these little three to four day old plants contain almost 100 times the level of cancer-fighting sulforaphane than the mature plants. The phytonutrients in these sprouts upregulate antioxidant enzymes and detoxification processes which clear toxic compounds from the body. And, that is just the beginning—read on to find out how sprouts knock the socks off cancer.

 What’s in a Sprout

Isothiocyanates (ITCs), such as sulforaphane, are sulfur-containing compounds found in cruciferous vegetables. They support matrix metalloproteinase-9 (MMP-9) activity which reduces the breakdown of connective tissue within a cell that impede the expansion of existing tumors. Matrix MMP-9 plays important roles in tumor invasion and angiogenesis. Secretion of MMP-9 has been reported in various cancer types including lung, colon, and breast cancer.

ITCs also kill off cancer cells, including cancer stem cells, which is essential for combating cancer metastases. Isothiocyanates restrain certain pro-inflammatory compounds that are associated with chronic inflammation and cancer.

The ITC sulforaphane helps support the anti-inflammatory Nrf2 pathway which protects cells against oxidative and free radical activity. It supports the detoxification process by inducing Phase 2 detoxification enzymes, inhibiting the activation of pro-carcinogens, and  by boosting cellular glutathione levels.  Sulforaphane promotes cancer cell death and inhibits cancer cell proliferation. It also supports the immune system and in particular, increases Natural Killer Cell activity.

Sulforaphane also inhibits Helicobacter pylori, the bacterium that increases one’s risk of stomach and colorectal cancer.  It is also anti-viral and has been found effective against the Epstein Barr Virus.

Quercetin, another potent antioxidant highly concentrated in sprouts, is a strong anti-inflammatory and prevents tumor cell growth.  It also aids in the removal of excess estrogen from the body — it stimulates liver function to detoxify estrogen and other carcinogenic agents.

Lutein is another powerful antioxidant that neutralizes cancer-causing free radicals (it is also essential for many things, including eye health, protecting against macular degeneration, and for maintaining strong eye tissue). Lutein (and zeaxanthin) may be beneficial to cardio health by preventing hardening of the arteries.

Glutathione has been labeled the ‘mother of all antioxidants” due to its incredible ability to disarm free radicals, detoxify the body, and boost the immune system.

Broccoli Sprouts

broccoli-sproutsBroccoli sprouts are extremely high in cancer fighting activity, particularly against lung, colon, and breast cancers. Compounds in broccoli speed up the removal of estrogen from the body, helping to suppress breast cancer. They also target cancer stem cells, the cells responsible for metastasis.

Broccoli sprouts contain a high amount of the cancer-busting and immune boosting substance sulforaphane. They are also abundant in quercetin, glutathione, beta carotene, indoles, vitamin C, lutein, glucarate, and the metabolic substance DIM, which is a natural aromatase inhibitor.

Broccoli sprouts are rich in cholesterol reducing fiber and have anti-viral and anti-ulcer activity. They are also a super source of chromium that helps regulate insulin and blood sugar.

 

Watercress Sproutswatercress-sprouts

Sometimes called peppergrass, watercress is delicious and pungent. It is also one of the most nutrient-dense foods known. It is rich in beta-carotene and other carotenoids, including lutein. Watercress also offers significant quercetin, EGCG (Epigallocatechin Gallate), flavanols such a kaempferol, lycopene, idole-3 carbinol (13C), sulforaphane, as well as DIM. It is a good source of riboflavin, vitamin C, A and K, calcium, magnesium, vitamin E, and contains trace amounts of omega 3’s. Watercress is one of the best food sources of iodine for vegans.

Watercress also contains a high amount of PEITC (phenylethylisothiocyanate) which has been shown to protect DNA from damage. PEITC reduces the growth of breast cancer cells, triggers apoptosis (cancer cell death), and decreases angiogenesis. It inhibits the growth of HER2 expression as well as cancer metastasis.

PEITC (also found in some other cruciferous vegetables, including broccoli) deactivates mutant p53 in tumor cells but leaves normal p53 alone. P53 regulates cell division by keeping cells from growing and dividing too fast or in an uncontrolled way. A mutation in p53 is a permanent change in the nucleotide sequence of DNA. Loss of p53 function can be deleterious, and about 50% of all human cancers have a mutated p53 gene.

Watercress has antioxidant, antigenotoxic (the process by which chemical agents damage genetic information within a cell causing mutations), and anti-inflammatory properties.

Studies show that a regular intake of watercress has been associated with protection against breast, colon, and other cancers.

Watercress and broccoli affect all stages of cancer: initiation, proliferation, and metastasis. So, what’s not to love about these sprouts? Plus, it is a lot easier to consume a handful of sprouts than it is to down a pound and a half of broccoli or an enormous plate of watercress– which, for example,  is the amount it would take to get an equivalent amount of sulforaphane.

Add sprouts to your smoothies; use on sandwiches, on top of pizza, in salads, and as a garnish for soups. I make wonderful gluten-free pizza crusts using cauliflower or garbanzo bean flour, and pile the pizza high with arugula and sprouts just before serving.  Yum!

Just a reminder that while  eating cruciferous vegetables is a important for optimal health, it is necessary to have sufficient iodine in the diet when consuming high quantities  (including DIM).

Can’t find sprouts locally?  Grow your own–Year-Round Indoor Salad Gardening: How to Grow Nutrient-Dense, Soil-Sprouted Greens in Less Than 10 days

Found this article helpful? Please let the elves know:

Thanks!

Elyn

~~If you don’t know your options, you don’t have any~~

Elyn Jacobs is a breast cancer survivor and holistic cancer strategist who helps people make better, healthier, non-toxic choices. She emphasizes the critical nature of addressing the root cause of cancer and not just its presenting symptoms (such as the tumor). Elyn specializes in understanding the role of estrogen in breast cancer and debunks the myths associated. She is a Contributing Editor for The Truth About Cancer and was creator and host of the Survive and Live Well Radio Show on the Cancer Support Network. Elyn is on the Medical Advisory Board for BeatCancer.Org and is on the Advisory Board to the Radical Remission Project. Elyn was the former Executive Director of the Emerald Heart Cancer Foundation. Contact Elyn via her website. Elyn offers consults via Skype, phone or in person.

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Tap Water? No Thanks Unless it is Filtered

In Alternative Cancer Therapies, Breast Cancer, Cancer on January 22, 2017 at 3:26 pm

One thing I say to all of my clients is NO TAP WATER (at least not unfiltered).  We really don’t know what is in our water. For most of us, we do know there is chlorine and a host of other chemicals. We can also be sure that some of us have traces of pharmaceutical drugs in our water.  Many of us also have fluoride in our water.

All of these toxic chemicals are in some way carcinogenic and must be avoided.  The best solution, in the perfect world, is to have a whole-house filter.  Always keep in mind that when you bathe, you inhale and absorb through the skin the chemicals in water.

But as the world is not perfect, at the very least, we should filter our drinking and cooking water.  

So, what are the options. Likely you have heard of Berkey systems.  This is a great option for those looking for reliable clean water.  The Big Berkey  system removes pathogenic bacteria, cysts, and parasites and reduces harmful chemicals such as herbicides, pesticides, and VOCs without removing beneficial minerals. Berkey offers ceramic and black filters, the later also filters out fluoride and arsenic. There are only two problems with the Berkey systems. One is that these are expensive. The other is that they can be a nuisance to clean.

41g1euwr4l-_sy300_Another option is the ZeroWater pitcher (which is what I use). The filters filter out over 99% of contaminants, including fluoride and lead, and the water tastes great.  I was really amazed.  The pitchers come with a TDS indicator (total dissolved solids) so you know when to change the filter.  I had fun with this gadget, and tested our tap, Poland Springs, and Mountain Valley Spring.  Well, of course you know that the tap failed. The Poland Springs passed, as well as the Mountain Valley. While not a fan of the plastic used for the Poland Springs bottles (Mountain Valley comes in glass), at least there did not appear to be nasty things in the water. Of course, I am not thrilled that the Zero pitcher is plastic, but to get around that you can immediately put the water in a glass jug.  One note—if you are considering the stainless-steel pitcher to avoid the plastic, don’t bother.  The inside is plastic, so unless you just prefer the look, again, not worth the extra money.

While Brita makes a good line of inexpensive water pitchers, their filters do not remove fluoride, lead, and other toxins. According to their site, it reduces chlorine taste and odor, copper, mercury, and cadmium.

Another option is water distillation (reverse osmosis), which removes, fluoride, chlorine, lead, pesticides, etc. The price varies, but ranges from $200 to well over $1000.

Don’t want to filter your water?  Consider Mountain Valley Spring Water.  The water is delicious. The only drawback is that you have to stack the boxes someplace. Plus, even though we recycle the bottles, it still seems wasteful. Still, they are portable and great bedside, especially if you are like me and tend to knock over water glasses at night. One potential issue is that the water has a high alkaline ph. While this sounds like a good idea, drinking too much high alkaline water can disrupt the body’s natural ph. We need stomach acid to digest our food, so try not to drink high alkaline water before a meal or even all day long. Hence I drink their water and use the Zero system as well.

 

mountain valley spring water

Elyn

~~If you don’t know your options, you don’t have any~~

Elyn Jacobs is a breast cancer survivor and holistic cancer strategist who helps people make better, healthier, non-toxic choices. She emphasizes the critical nature of addressing the root cause of cancer and not just its presenting symptoms (such as the tumor). Elyn specializes in understanding the role of estrogen in breast cancer and debunks the myths associated. She is a Contributing Editor for The Truth About Cancer and was creator and host of the Survive and Live Well Radio Show on the Cancer Support Network. Elyn is on the Medical Advisory Board for BeatCancer.Org and is on the Advisory Board to the Radical Remission Project. Elyn was the former Executive Director of the Emerald Heart Cancer Foundation. Contact Elyn via her website. Elyn offers consults via Skype, phone or in person.

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