elynjacobs

Posts Tagged ‘cancer prevention’

2012 Archive List for Cancer Prevention and Treatment

In Uncategorized on December 29, 2012 at 2:59 pm

Tamoxifen: There is More to the Story

Natural Alternatives to Tamoxifen

Managing Estrogen Naturally

 Natural Alternatives to Aromatase Inhibitors

 Wine, Cheese and Chocolate Anti-Cancer Party

Food, is it Good for Our Health or Our Cancer

An Herb Garden to Fight Cancer

Healing Cancer Naturally, Dental Toxins and More

Why we are Not Winning the War on Cancer

What Everyone Should Know About Beating Cancer

Cancer Fighting Farm Stand Recipes

Light at Night and Breast Cancer

Integrative Oncology Works!

The Dark Side of Peanuts and Dairy

The Mind-Body Connection to Beating Breast Cancer

Changing the Cancer Environment

Redwood Forest

Can Cell Phones Cause Cancer, Infertility; Are Our Children at Risk?

Cell Phones and Cancer; the Absence of Evidence is not Evidence of Absence

And one to mention from my blog:

Eating to Cheat Cancer

Don’t forget to tune in Tuesdays at 1pm for Survive and Live Well and visit the Archives.

I wish you all a healthy and happy New Year!

Elyn

~~If you don’t know your options, you don’t have any~~

Elyn Jacobs is a breast cancer survivor, professional cancer coach, radio talk show host, speaker, and the Executive Director for the Emerald Heart Cancer Foundation. Elyn is on the peer review board of the Natural Standard Database. Elyn empowers women to choose the path for treatment that best fits their own individual needs. She is passionate about helping others move forward into a life of health and wellbeing. Elyn lives in New York with her husband and two young boys.

www.elynjacobs.wordpress.com

Twitter@survivelivewell

Facebook @Elyn Jacobs Consulting

LinkedIn @Elyn Jacobs

Halloween and Cancer?

In Uncategorized on October 19, 2012 at 7:55 pm

Can’t wait until Halloween?  Me too…it marks the end of Breast Cancer Awareness Month, and breast cancer is spooky and scary.  Turning on the lights in a spooky room might detect that there is or is not something to fear, but like mammography, it won’t protect you from danger; it will not prevent the danger; and sadly, it doesn’t always detect the danger–ghosts hide and so does cancer.  I think we are all aware of breast cancer.  Mammograms neither determine the cause nor cure the disease.  It’s time we found cures; it’s time to study the causes and prevent this deadly disease before it takes hold.

For those who don’t have cancer, know that there are many small things we can do to lower our risk.  For those diagnosed early stage—remember, if cancer liked your body once, it may like it again.  Changing the environment to one which is unfriendly to cancer may help reduce your risk of recurrence.   For those with advanced or metastatic cancer, I don’t have the answers, but many find that changing the terrain extends survival.

 “The Terrain is everything.” ~ Louis Pasteur 

As I am writing this post, I glanced at a message from Helayne Waldman.  In honor of Breast Cancer Awareness Month, she is sharing a chapter of her book, The Whole-Food Guide for Breast Cancer Survivors.  The book is not just for survivors; the authors have written this for prevention of recurrence as well as primary prevention. So I’ll let her tell you the story today.   You can read it here.  Thank you, Helayne for sharing what we need to be aware of; Prevention.  To listen to Helayne on the Survive and Live Well show, please click here.

Oh, and Halloween and Cancer? May I suggest you skip the candy; that’s one trick not to treat yourself to, unless it’s a bit of super dark chocolate.

For more tips on eating to thrive, please visit Food; is it Good for Our Health or Our Cancer?

Elyn

www.elynjacobs.wordpress.com

Want to talk about your specific needs for an anti-cancer life? Visit my website to schedule an appointment for one-on-one coaching.

Elyn Jacobs is a breast cancer survivor, professional cancer coach, radio talk show host, speaker, and the Executive Director for the Emerald Heart Cancer Foundation. Elyn empowers women to choose the path for treatment that best fits their own individual needs. She is passionate about helping others move forward into a life of health and wellbeing. Elyn lives in New York with her husband and two young boys. Find Elyn at www.elynjacobs.wordpress.com. To tune into the Survive and Live Well show, visit www.W4CS.com, Tuesdays at 1pm, EST.

Click here to view my Tips on Nutrition and Cancer YouTube Video with www.BreastCanceranswers.com.

Click here to read my story on Integrative Oncology Essentials –Integrative Answers to Cancer.

Click here to view my story on CNN Money–Seven cancer survivors confronted life-threatening diseases and turned their experiences into successful small business ideas.

To read about the first ever Preventive Breast Cancer Vaccine, Please view this Video.

Follow Elyn on Twitter @elynjacobs and @survivelivewell Facebook @Elyn Jacobs Consulting and LinkedIn @Elyn Jacobs

 

 

 

 

Ending Breast Cancer; One Woman’s Dream

In Uncategorized on October 1, 2012 at 1:54 pm

This post is written for my dear friend, Toni Turchi, and her dear friend, Christi; may somehow, by the grace of god, a cure be found now, before it is too late.

On December 23, 1971, President Richard Nixon officially declared war on cancer. Since then, more than 12 million Americans have died from cancer–Approximately 1500 people each day.  That’s 45,000 each month.  Despite all, despite upwards of $45 billion spent since the war on cancer began, cancer still exists and kills. The problem is that each form can require a different approach to treatment, and it takes more than just treatment to beat the disease. Even when one therapy works, cancer has a habit of returning in a new and more virulent form.  Apparently cancer is a far more formidable foe than the Nixon administration realized.

That some progress has been made is great; targeted therapies as well as the delivery methods of these treatments have reduced the damage they inflict and improved survival. However, the solution is not to have to treat cancer…it is to prevent it entirely. The drastic increases in cancer rates over the past century are not due to chance.  They are due most likely to the lifestyle that has become standard in the modern world; poor diet, exposure to industrial pollutants, tainted and modified food sources, pesticides, toxic plastic and personal care products and a host of other things.

Experts agree that many, if not most, forms of cancer are preventable. We can do this with integrative, complementary and alternative approaches.  Cancer prevention entails doing what one can to avoid the  triggers and by reinforcing the body’s innate ability to defend itself against cancer with the best possible combination of diet, exercise, supplements, and mind-body therapies—always keeping in mind that carcinogenesis and cancer promotion are a combination of nature (genetic and biological factors) and nurture (environmental factors).  A great book to read on this is Nurture Nature/Nurture Health, by Dr Mitch Gaynor.

Some people are more vulnerable to cancer than others because of biological predispositions or genetic factor; still, there is much that can be done to prevent cancer within those parameters.

But for many, this is not enough, or is too difficult or costly to implement; further, it is no guarantee that cancer will not develop or recur.

In many cases, cancer prevention just isn’t an option; it isn’t enough.  The disease may have already taken hold as is the case for millions of people….many individuals have genetic or biological predispositions to cancer that have little to do with their lifestyle choices.  We need treatments that work; treatments that do not cause side effects, or resulting effects, that jeopardize health and survival.  We need treatments that work with the body’s natural healing processes without harming the immune and lymphatic systems, two of the body’s most important natural defenses against cancer; treatments that do not harm our vital organs.  And we need these treatments right now.

Current cancer therapies focus on the use of highly toxic therapies to try to kill off as many cancerous cells as possible; they are designed to target rapidly dividing cells, and so often the cells of the body that divide the quickest—including those at the roots of the hair and teeth, in bone marrow, and in the lining of the gastrointestinal tract—may also be attacked; heart muscles are damaged. In addition to the extreme fatigue and anemia resulting from the harsh chemical destruction of the cells, the patient’s immunity suffers and the patient becomes vulnerable to life-threatening infections; the collateral damage from this approach is considerable. Radiation, while helpful in this war, is in itself, a carcinogen.

Alternative cancer medicine seeks less toxic ways to treat cancer.  It makes use of a holistic view of this disease, and tries to figure out what tools the body needs to reverse the growth of tumors while minimizing collateral damage.  However, these treatments vary in efficacy, are costly, and are not covered by most insurance companies.

The key to winning the war on cancer is to fight it intelligently, with the best tools available.  However, here we are forty-one years later, and we still lack that intelligence.  It’s not for lack of trying; it’s not for lack of funding. Perhaps it is time to change the paradigm.

                                      A vaccine may well be the answer

My vision, my hope, is to end cancer through the use of safe and effective vaccines.  This may take years, years many of us do not have, but for the sake of our children and our grandchildren, I implore you, keep an open mind to the idea—fund the vaccines that are in the works, put research dollars towards this effort. Yes, these vaccines must not come with baggage, and therefore must be tested extensively prior to mainstream usage–but we can’t wait any longer to begin these trials. We absoutlely need a cure for those with advanced cancer and mets; no doubt.  I just don’t think that new treatments, while critical now,  are the ultimate goal. Ultimately, we want to prevent cancer so that we don’t have to treat it. Fund vaccines to prevent recurrence, vaccines to halt the spread and yes, vaccines to prevent the disease entirely.  Throw down the gauntlets….let’s see one world without cancer.

In good health,

Elyn

If history presents, roughly 230,000 new cases of breast cancer will be diagnosed in the US in 2012…Please donate to the Toni Turchi Fondation; help fund the first ever preventive breast cancer vaccine.

Same Guys, Different Room: Why we don’t have a Breast Cancer Vaccine

Revolutionary breast cancer vaccine 100% effective in mice: awaits human trials

Elyn Jacobs is a breast cancer survivor, professional cancer coach, radio talk show host, speaker, and the Executive Director for the Emerald Heart Cancer Foundation. Elyn empowers women to choose the path for treatment that best fits their own individual needs.  She is passionate about helping others move forward into a life of health and wellbeing. Elyn lives in New York with her husband and two young boys.  Find Elyn at www.elynjacobs.wordpress.com. To tune into the Survive and Live Well show, visit www.W4CS.com, Tuesdays at 1pm, EST.

 Follow Elyn on Twitter@elynjacobs, Facebook @Elyn Jacobs Consulting and LinkedIn @Elyn Jacobs

 

Produce, Your Body’s Best Friend

In Uncategorized on January 2, 2012 at 12:30 am

So it is a new year….a new start or at least a good reason to take a good look at your habits.  Do you exercise, eat at least 10-15 servings of fruits and vegetables a day and include a wide variety?  The cellular level is where cancer begins and where nutrition exerts its biggest effect. Healthy cells are your body’s front-line defense against oxidative stress, and fruits and vegetables provide the antioxidants needed for healthy cell performance. I’ll even be so bold as to say that produce can often trump triggers such as environmental toxins, and can help protect you if you have a genetic predisposition to cancer.  Consider that not all smokers get lung cancer.  Could it be that the healthy body is capable of putting up a strong defense against the toxic effects of smoking?  Yes.  (Now don’t go back to smoking…this was just an example). If you need a good reminder of how food can help you beat cancer, take a look at this clip: http://www.ontopofcancer.info/2011/12/you-must-watch-this-video-if-you-really.html

I try to juice every morning.  My recipe, with some variation depending on what I have on hand: kale, apple, parsnip, broccoli, fennel, carrot, parsley, celery, cauliflower and cilantro.

 When I am just about finished drinking it, I mix in some superfood powders like black raspberry, black cherry and pomegranate, all powerful anticancer foods, but difficult to include in the daily diet.   I also try to eat at least 10 servings of fruits and vegetables each day in addition to the juice. However, despite my dedication, I often find I don’t have the time to juice or am traveling, and juice or even healthfully prepared produce is next to impossible to find.  Keep in mind that overcooking and microwaving foods destroys most of the nutrients in them.  So, I strongly recommend adding supplements to your diet in the form of dried powders (think Barleans or Completely Green and other similar brands).  However, on a recent flight to Canada, I was stopped by security; agent was certain that my mix of superfoods looked ominous.   Thankfully his litmus test proved otherwise, but I didn’t really appreciate my breakfast being manhandled, and my belongings interfered with.  So, I decided to look into Juice Plus, which offers a few blends of fruits and vegetables in easy-to- travel-with capsules.  Great for the road, perfect for busy days, and a must for those who just don’t get around to eating their veges. To learn more about Juice Plus, please visit http://elynjuiceplus.com.  Remember, no supplement is a replacement for the real thing, but it can help bridge the gap between intentions and reality. 

To read more about the anticancer diet, please visit:

https://elynjacobs.wordpress.com/2011/12/09/changing-the-cancer-environment

http://elynjacobs.blogspot.com/2010/12/eating-to-cheat-cancer.html  (please note…I don’t mention watercress in this post, but it makes a delicious salad and is a powerful anticancer food. Watercress offers a hefty dose of beta-carotene, copious amounts of calcium, and carotenes like lutein.  Watercress has a high amount of phenylethylisotiocyante which appears to block cancer-causing chemicals, perhaps even protecting the lungs of smokers from the carcinogens associated with tobacco (however, again, please don’t smoke…I tell you this to understand the power of watercress…it’s reach is far beyond lung cancer)

Today is also a great day to get the kids to start craving vegetables.  Fruits are often loved by children, but for many, vegetables are not welcome.  I offer one slightly controversial solution.  Mindless eating:  while normally this is frowned upon and leads to obesity, I challenge you to put out a plate of raw veges where your young kids are playing…it will be empty in no-time.  I started this when the boys were very young, now all I hear is “more snack mom!”….and it is cut veges that they are yelling for.   Too late you say?  Please try it, but if it doesn’t work for your crowd, consider Juice Plus for them too, at least they will get the nutrients, and hopefully it will inspire them to give veges a chance….and it will give them a hefty dose of vegetables when you travel or are short on time, or patience.  Now, anyone have a great way to get kids to eat beans?

In good health,

Elyn

elyn@elynjacobs.com

elynjacobs.wordpress.com

elynjacobs.blogspot.com

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Elyn Jacobs is President of Elyn Jacobs Consulting, Executive Director for the Emerald Heart Cancer Foundation, a certified cancer coach and a breast cancer survivor.  Elyn helps women diagnosed with cancer to navigate the process of treatment and care, and educates to prevent recurrence and new cancers.  She is passionate about helping others get past their cancer and into a cancer-free life. To learn more about Elyn’s coaching services, please visit:  https://elynjacobs.wordpress.com