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Archive for the ‘antioxidants’ Category

Options for Breast Cancer: Making the Best Choice for YOU

In Alternative Cancer Therapies, Alternatives to Anti-Hormone Therapy For Breast Cancer, Alternatives to Hormone Therapy for Breast Cancer, Alternatives to Tamoxifen, Anticancer foods, foods for colon cancer, foods for breast cancer, antioxidants, aromatase inhibitors, Breast Cancer, Cancer, Cancer Coach, EMFs and breast cancer, EMFs and Health Risks, Energy Healers, Epstein-Barr Virus, Estrogen, Estrogen and Breast Cancer, Healing Cancer Naturally, High Dose Vitamin C and Cancer, Integrative Oncology, Mind Body Therapies for Cancer, Natural Alternatives to Aromatase Inhibitors, Radiation, Radiotherapy for breast cancer, Tamoxifen, Uncategorized on January 23, 2020 at 2:48 pm

If you don’t know your options (for breast cancer) you don’t have any. That is my motto, and I can’t tell you how important it is to take control of your treatment plan. It is imperative that you make informed choices, not fear-based choices for your breast cancer.

In October, 2014 I found that my previously stage 1 cancer had spread to my lymph nodes. I was subsequently diagnosed as stage 3 (ER+). I have told this story before, but am sharing it again as I want people to know there are many paths to healing breast cancer.

Importantly, there are many reasons why people get cancer and why it returns. Resolving those reasons can make all the difference in survival.

Declining Chemo and Radiation

My choice does not necessarily have to be your choice. I was fortunate that I had a holistically-minded oncologist who supported my choices. A world-renowned integrative oncologist, he believed healing cancer often required both Eastern and Western medicine. This typically involved conventional methods used alongside holistic mind-body therapies, supplements, dietary changes, and more. Most of all, like me, he believed getting to the reason for the cancer is a major part of treating it.

Given my new diagnosis, my oncologist was legally compelled to recommend chemotherapy. I know that if had chosen the conventional chemo (or even the low dose chemo he suggested after I declined traditional chemo) it would have been a reasonable option. I know that if I had chosen it, he would have done everything he could to make the treatment work better with less negative effects.

That said, it did not resonate with me. Part of that came from my mother dying not so much from her cancer, but from the treatment (he was not her doctor). The rest came from my innate feeling that it was not right for me, and that it would not resolve the reason for my recurrence. My oncologist agreed that chemo was not necessarily the best option for me. He said was glad that I opted out of radiotherapy, and supported my choice to skip the aromatase inhibitors. He offered a few other options, but none seemed to resonate with me. I will forever be grateful for his support.

My Choices for Breast Cancer

Instead of the options presented, I chose a protocol put together from my years of research and conference attendance, leaning on input from my oncologist and an alternative doctor friend of mine.  I do believe that most of us have more to learn than we will ever know, and the experience has only strengthened my ability to help my clients through their cancer.

You can read about my protocol HERE. A major part of my healing (and most likely one of the major reasons for the recurrence) was resolving past emotional traumas, which you can read about HERE.

Read about natural alternatives to aromatase inhibitors and tamoxifen HERE.

To listen to me talk with the Templeton Wellness Foundation about my choices, click HERE.

Goals for Healing:

  • Don’t be fooled that your own estrogen is the reason for your breast cancer (it plays a role, but not the lead).
  • Target viruses such as Epstein Barr, which plays a significant role in breast cancer (and you may not realize you have it)
  • Clean house: remove toxic products and people from your life
  • Eat clean without deprivation
  • Take targeted supplements
  • Resolve the traumas that are getting in the way of your healing and may well be at the root cause of your breast cancer
  • Avoid EMFs and take protective measures; for recommendations, click HERE
  • Believe you can and will heal–the power of the mind is incredible!
  • Walk in nature; soak up the positive vibes and the sun
  • Live, laugh, love and smile!
  • If you don’t know your options, you don’t have any

You have many options for healing from breast cancer. I implore you to be informed and make educated, confident choices.  Know that there are many natural substances that can make conventional therapies work better and with less toxicity. You can read about these on my Shop page. To schedule a consult, please click HERE.

In your everlasting good health,

Elyn

~~If you don’t know your options, you don’t have any~~

ej portrait 150res for PrueElyn Jacobs is a breast cancer survivor and holistic cancer strategist who helps people make healthier, less-toxic choices for their healing. She emphasizes the importance of not just surviving cancer, but surviving well and reducing the risk of recurrence. She is a Contributing Editor for The Truth About Cancer and is on the Medical Advisory Board for BeatCancer.Org and the Advisory Board to the Radical Remission Project. Elyn has written for numerous journals and publications. She was the former Executive Director of the Emerald Heart Cancer Foundation and the creator and host of the Survive and Live Well Radio Show. To contact Elyn, visit www.elynjacobs.com. Elyn offers consults via Skype, phone, or in-person. Elyn does not provide online advice.

 DISCLAIMER:
Elyn Jacobs does not provide medical advice. The information provided is for general information only. No online site should be used as a substitute for personal medical attention.

This information is for educational purposes only and is not a recommendation to forgo medical advice and treatment.  This post is not intended to treat, cure, prevent, or diagnose any disease or condition. This post does not represent medical advice nor should it be considered to be medical advice or a replacement for medical advice.  I encourage you to discuss this information with your integrative oncologist, naturopathic doctor, or conventional oncologist. The information provided is from my research and not to be taken as scientific evidence.

Affiliate Links Disclosure:

Some product links on some posts are affiliate links. This website is monetized in part through the use of affiliate links. This means that if you were to click on a link that is an affiliate link and purchase an item after clicking on that link, I may receive a small percentage of the sales price. I only recommend products that I love and use often. Thank you for your support!

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Two Powerful Anticancer Substances and Why YOU Should Consider Them

In Alternative Cancer Therapies, Alternatives Cancer Treatment, antioxidants, Breast Cancer, Cancer, Cancer Coach, colon cancer, Healing Cancer Naturally, Integrative Oncology, prostate cancer, Uncategorized on January 9, 2020 at 4:25 pm

Killing tumor cells is not the only factor in treating cancer. The ultimate goal should be making the lives of cancer patients as long and high-quality as possible–something that is often over-looked. Integrative oncologists utilize many natural substances to improve the efficacy and mitigate the negative effects of cancer treatments. However, not everyone has access to integrative oncology. But there are many easily affordable substances you can add to your protocol. Two I will speak of today are N-Acetylcysteine (NAC) and the lesser known Zeolites.

NAC is a protein that the body uses to boost levels of the master antioxidant glutathione, which helps protect against free radicals and toxins. NAC has been found to reduce the aggressiveness of cancer and inhibit the spread of cancer cells.

Research published in the journal Seminars in Oncology by a team at the School of Environment and Life Sciences at the University of Salford in the United Kingdom discovered that NAC helps prevent the growth of cancer cells by depriving them of proteins that are important for their survival. NAC also has powerful antioxidant properties, which means that it can reduce cell damage caused by oxidative stress. The team identified high levels of oxidative stress in the stromal cells of tumors. They explained that when the stromal cells are exposed to oxidative stress, they release substances (nutrients) that cancer cells need to survive.[iii] Theoretically, the antioxidant properties of NAC would then help to starve the cancer cells of these nutrients.

To test their theory, they studied the effect of NAC on several key biomarkers of cancer aggressiveness in breast cancer patients. What they found was that NAC reduced the cell replication index KI67 by 25% and levels of MCT4 by 80%! These biomarkers are linked to aggressive cancer behavior and poor overall survival.

The researchers used a combination of intravenous NAC alternating with oral NAC 600 (one, twice daily).  Oral NAC is widely available, but you can buy it HERE.

Zeolites are natural minerals that come from volcanoes. More specifically, they are formed as a result of a chemical reaction between the molten lava and thick ash and the salt from the sea.

Zeolites are best known as chelating molecules, helping to remove heavy minerals such as mercury, lead, cadmium, and aluminum from the body. This is important as these toxins are implicated in a variety of cancers, and seem to fuel the Epstein Barr Virus, which in itself is involved in most cancers.[i]

However, as it turns out, zeolites are also very good at shrinking tumors and halting the growth the growth of tumors. Zeolite activity against cancer involves the activation of the tumor suppressor gene P21, which controls cell-cycle progression.[ii]

An easy way to take Zeolite is with this spray  or in this powdered form.

While not stand-alone treatments for cancer, NAC and Zeolites can be part of an inexpensive, non-toxic way to stop cancer processes. Always discuss supplements with your doctor to be sure they are synergistic with your treatment plan.

For more cancer-fighting substances, please visit the Alternative and Shop pages on my website.

In your everlasting good health,

Elyn

~~If you don’t know your options, you don’t have any~~

ej portrait 150res for PrueElyn Jacobs is a breast cancer survivor and holistic cancer strategist who helps people make healthier, less-toxic choices for their healing. She emphasizes the importance of not just surviving cancer, but surviving well and reducing the risk of recurrence. She is a Contributing Editor for The Truth About Cancer and is on the Medical Advisory Board for BeatCancer.Org and the Advisory Board to the Radical Remission Project. Elyn has written for numerous journals and publications. She was the former Executive Director of the Emerald Heart Cancer Foundation and the creator and host of the Survive and Live Well Radio Show. To contact Elyn, visit www.elynjacobs.com. Elyn offers consults via Skype, phone, or in-person. Elyn does not provide online advice.

DISCLAIMER:
Elyn Jacobs does not provide medical advice. The information provided is for general information only. No online site should be used as a substitute for personal medical attention.

This information is for educational purposes only and is not a recommendation to forgo medical advice and treatment.  This post is not intended to treat, cure, prevent, or diagnose any disease or condition. This post does not represent medical advice nor should it be considered to be medical advice or a replacement for medical advice.  I encourage you to discuss this information with your integrative oncologist, naturopathic doctor, or conventional oncologist. The information provided is from my research and not to be taken as scientific evidence.

Affiliate Links Disclosure:

Some product links on some posts are affiliate links. This website is monetized in part through the use of affiliate links. This means that if you were to click on a link that is an affiliate link and purchase an item after clicking on that link, I may receive a small percentage of the sales price. I only recommend products that I love and use often. Thank you for your support!

Follow Elyn on Facebook

Follow Elyn on LinkedIn

 

[i] https://elynjacobs.com/2018/01/22/what-you-need-to-know-about-the-epstein-barr-virus-and-cancer/

[ii] https://www.ncbi.nlm.nih.gov/pubmed/11434724

[iii]https://www.medicalnewstoday.com/articles/320127.php?utm_source=newsletter&utm_medium=email&utm_campaign=daily-us#1

 

Male Infertility on the Rise from Cell Phone Use and Environmental Toxins

In antioxidants, Cell Phones, EMF's, EMFs and Health Risks, Fertility and Sperm Counts, infertility, inflammation, male infertility, Radiation, Uncategorized on November 18, 2019 at 8:39 am

It is impossible to envision a guy today who does not use a cellphone, laptop, or other device with Wi-Fi function. We know that these devises lead to the development of several types of cancer, but did you know that they can also impact fertility? Did you also know that endocrine disruptors such as bisphenol A (BPA) and phthalates can compromise male fertility?

What used to be mostly a female issue, fertility has now become a crisis for men as well. Some studies show it is a factor in 30-40% of infertility issues. While men create millions of new sperm daily, it is the quality of sperm that is at risk. To fertilize an egg, a man needs to be able to make healthy sperm and deliver it.

Sadly, the quality of sperm has diminished greatly in the past. A joint study done by Hebrew University and Mount Sinai medical school found that sperm counts have fallen by more than 50 percent in the last 40 years. What that means is that men are almost have as fertile as their grandfathers were.

The issue is complicated as there could be many underlying causes of declining sperm counts. Cell phones, smoking, alcohol consumption, oral contraceptives (contaminating tap water), and endocrine disruptors such as BPA, and phthalates are some of the most common.

Researchers performed at the Department of Obstetrics and Gynecology and Women’s Health, Division of Reproductive Endocrinology and Infertility, Albert Einstein College of Medicine and Montefiore Medical Center, agree that isolating cell phone EMFs from other environmental factors will be a challenge going forward for infertility doctors and their patients. (Incidentally, they too acknowledge that the EMFs can enhance the excitability of the brain and have been classified as carcinogenic).[i]

Modern life could be the answer to the question of fertility — cell phone use, obesity, alcohol consumption, smoking, inactivity, stress, and environmental toxins all play a role.  A 2013 study found that 20 hours of TV [or computer games] weekly may reduce sperm count by a whopping 50%, while 15 or more hours of moderate to vigorous exercise weekly may boost sperm count.[ii]

But of all of these, the hardest to deal with, are EMFs from various devices and exposures and toxins in the environment –specifically endocrine-disrupting chemicals found in things such as BPA and phthalates.

BPA and Phthalates

Chemicals such as BPA  mimic estrogen and can interfere with hormones such as testosterone. Found in plastics, paper products, and cash register receipts, BPA may be rewiring the male reproductive system, eroding sperm quality and quantity and even contributing to testicular disorders.

While not as detrimental to sperm as BPA, phthalates are also a problem. A review of various studies by the National Institute of Public Health confirmed “that phthalates cause diminished sperm count, increased frequency of abnormal spermatozoa and DNA damage in germ cells, especially after chronic exposure.”[iii]

EMFs 

Some of the Research on Cell Phone and Infertility:

  • In 2008, researchers at the Cleveland Clinic found that the use of cell phones by men is associated with decreased fertility. The researchers found a decrease in sperm count, motility, viability, and morphology, all of which impact fertility.[iv]
  • 2010 research by the Department of Physiology, College of Medicine, King Saud University determined “that long-term exposure to mobile phone radiation leads to reduction in serum testosterone levels. Testosterone is a primary male gender hormone and any change in the normal levels may be devastating for reproductive and general health.”[v]
  • In 2012, Dr. Devra Davis, PhD, MPH and author of Disconnect: The Truth about Cell Phone Radiation, What the Industry Has Done to Hide It, and How to Protect Your Family, spoke at the Integrative healthcare Symposium in NYC. She shocked all of us, including doctors and nurses, with evidence-based information regarding the dangers of cellphone on male fertility and various cancers. (Notably, her book was sold out at the conference). She commented that in Israel, there were signs over the urinals suggesting that men take their phones out of their pockets to protect future generations. For more on EMFs from the conference, read my recap. 
  • For Disconnect, Davis interviewed numerous top researchers in the field, including Om P. Gandhi, who studied how cell phones affect the brain, and Franz Adlkofer, who studied how it affects DNA. She also pointed out that men who keep cell phones turned on in their pockets for hours a day have fewer sperm with more deformities. Davis  referenced the work of Harvard trained Ashok Agarwal, who has written more than four hundred peer-reviewed articles. He found that men with the lowest sperm counts were significantly more likely to keep their phones on their bodies all the time, usually in their pockets. He also reported that those who reported using a phone for four hours or more had the lowest and sickliest sperm counts, and that sperm exposed to the highest levels of cell phone radiation had the most deformities and the worst swimming abilities.
  • 2014 research found a direct correlation between cell phone radiation exposure, decreased sperm motility and DNA-fragmentation.[vi] DNA fragmentation within sperm can increase the risk of failed conception or miscarriage. Decreased sperm motility inhibits the ability of sperm to move and ‘swim’ property toward and egg. Decreased morphology refers to the size and shape of sperm. As morphology declines or deteriorates, there is less opportunity to fertilize an egg. The researchers recommend that one avoid holding a mobile device in one’s pants pocket. It only makes sense to keep one’s laptop off their lap.
  • Another 2014 study published in Progress in Biological Sciences commented that EMFs can damage sex organs and cause hormonal disorders. The confirmed that microwave radiation affects various tissues via induction of heat generation and temperature rise, particularly problematic for males as the testes are more temperature sensitive.[vii]
  • 2015 research published in the Asian Pacific Journal of Reproduction determined that low frequency electromagnetic fields long-term exposure significantly reduces sperm motility and testosterone levels.[viii]
  • 2018 research concluded that EMFs may induce oxidative stress with an increased level of reactive oxygen species, which may negatively affect sperm quality and may lead to infertility.[ix]

 Reducing Cell Phone Risk

As evidence mounts for the danger cellphone usage to the brain, many men have resorted to using radiation-free headsets with their phones stored in their pockets.  This is not a good idea, raising concerns of equally damaging responses to the gonads. The particular concerns are a focus on apoptosis of reproductive cells, fertility status, and serum reproductive hormones. It certainly raises concerns for cancer risk below the belt.

Clearly, we can take our phones out of our pockets to minimize exposure. When not in use, phones should be turned OFF or on airplane mode. If trying to conceive, avoid saunas and of course, do not place heat-source objects such as cellphone and laptops near your privates. READ MORE HERE.

If you must put your laptop on your lap, find a good radiation shield, or borrow your mates’ radiation-blocking belly blanket (good gift for her once pregnant).

However, food helps and it helps a lot. Eating fresh mint, blueberries, flax seed and other radio-protectors offer some protection. Supplements can also be helpful. Mixed tocopherols (such as those found in the right kind of vitamin E), carotenoids, melatonin, vitamin C, NAC, curcumin, resveratrol, and flavonoids such as soy, astragalus, apigenin, and propolis have been found to interrupt the inflammatory cascade initiated by EMFs and cellular radiation exposure. (For brand recommendations, click on the highlighted supplement).

For more radio-protectors, please read: Simple Solutions for EMF Radiation Protection

lambs 2Protect your privates. A company called Lambs makes boxer briefs with something they call WaveStopper, a silver-lining technology that apparently blocks 99% of cellphone and WiFi radiation. For a 15% discount on Lambs radio-protective underwear, use this LINK and the code ElynJacobs. For more radio-protective recommendations, please read my articles on 5G and radio-protectors.

Reducing Exposure to Endocrine Disruptors Such as BPA

Use glass for storage instead of plastic dishes and plastic wrap. Do not touch cash register receipts. Use non-toxic cleaning and personal care items.

Detox plastics every day. Eat one or two servings daily of cruciferous vegetables (such as broccoli, kale, arugula, Brussels sprouts) as they speed up detoxification. Supplements such as Indolplex and calcium d’ glucarate give detox an extra boost.

Beware of BPA-Free plastics. Importantly, bisphenol S (BPS) and bisphenol F (BPF) are often used as a replacement for BPA, but so far studies show that they also significantly reduce testosterone levels.[x]

It is also wise to limit take-out food orders which are typically packaged in plastic dishes or in pizza boxes lined with PFAS, harmful chemicals found in non-stick cookware, fire retardants, dental floss, furniture, and water-proof and fire-protective clothing.

Read more about ways to avoid BPA HERE.

Your Health at Risk

An article written by Bryan Walsh, published in Newsweek, Male Infertility Crisis in U.S. Has Experts Baffled, presented powerful information on the topic of male fertility. Walsh detailed the various lifestyle choices and environmental toxins such as BPA that are dramatically reducing sperm counts. The eerie thing is that it appears that low sperm counts may lead to premature death, even among men in the prime of their lives who might seem otherwise healthy.

He quoted Hagai Levine, researcher at the Hebrew University and former chief epidemiologist for the Israel Defense Forces, “The constant production of new sperm cells makes semen highly sensitive to toxins and disease, making it an ideal surrogate for male health—’like blood pressure,’ as Louis puts it—beyond what it might signal for fertility. Poor sperm levels and infertility are a clear sign that men’s health is failing.

One 2015 study found that men diagnosed with infertility have a higher risk of developing health issues like heart disease, diabetes and alcohol abuse, while another connected infertility to cancer. ‘Semen quality isn’t just about a couple getting pregnant,’ says Louis. “There is increasing evidence at the population level that men with diminished semen quality die earlier and have more chronic diseases. This is as important to health as any disease state.

Sperm count decline is the canary in the coal mine says Levine. ‘There is something very wrong in the environment.’ Which means there may be something very wrong with men. “[xii]

While I do agree there is something very wrong in the environment, I don’t agree on the issue of direct increased risk of poor health, or that there is something very wrong with men. It is more likely a reflection of poor lifestyle habits and an accumulation of toxins that are affecting both sperm and overall health. EMFs , phthalates, and BPA clearly pose significant health risks. For example, phthalates deplete zinc, which could lead to conditions such as heart disease, cancer, diabetes, and accelerated aging.

That said, it is important that everyone understands the seriousness of the accumulation of EMFs, plastics, and other toxins in the body. Your health depends on on avoiding and clearing your body of these toxins. I recommend everyone follow a detox protocol and use caution with cell phones and other EMF sources.

What You Can Do Now

  • Don’t smoke or take drugs (even over the counter can affect sperm quality)
  • Limit or avoid alcohol
  • Manage stress
  • Stay active, avoid sitting too long, and maintain a healthy weight
  • Stay cool; avoid saunas, tight clothing, and placing heat-source objects such as cell phones and laptops near your privates
  • Avoid exposure to pesticides, plastics, heavy metals, and other environmental toxins (which includes takeout containers, pizza boxes, and even most dental floss)
  • Eat plenty of cruciferous vegetables (broccoli, cauliflower, radishes, etc), which help to detox plastics
  • Eat a colorful diet, full of fruits and vegetables
  • Consider Indolplex and calcium d’ glucarate, which detox plastic and other toxins (click on the links for brand recommendations)
  • Consider Bee Propolis, which contains the flavonoid chrysin, which is believed to block estrogen and increase testosterone; bee propolis also reduces the inflammatory response from EMF exposure
  • Re-read Simple Solutions for EMF Radiation Protection and the supplement recommendations above

If you are looking forward to having children, I suggest you see your doctor. S/he will likely send you for a semen analysis. However, in order to get an accurate assessment, you may have to repeat the test several times. This can be expensive and time consuming (plus some men are less inclined to visit the doctor for fertility issues). There is an at-home test kit called TRAK, that men can use to evaluate their sperm levels.

Life is a journey, just be sure that journey is on-course for a healthy life.

In your everlasting good health,

Elyn

~~If you don’t know your options, you don’t have any~~

ej portrait 150res for PrueElyn Jacobs is a breast cancer survivor and holistic cancer strategist who helps people make healthier, less-toxic choices for their healing. She emphasizes the importance of not just surviving cancer, but surviving well and reducing the risk of recurrence. She is a Contributing Editor for The Truth About Cancer and is on the Medical Advisory Board for BeatCancer.Org and the Advisory Board to the Radical Remission Project. Elyn has written for numerous journals and publications. She was the former Executive Director of the Emerald Heart Cancer Foundation and the creator and host of the Survive and Live Well Radio Show. To contact Elyn, visit www.elynjacobs.com. Elyn offers consults via Skype, phone, or in-person. Elyn does not provide online advice.

DISCLAIMER:
Elyn Jacobs does not provide medical advice. The information provided is for general information only. No online site should be used as a substitute for personal medical attention.

This information is for educational purposes only and is not a recommendation to forgo medical advice and treatment.  This post is not intended to treat, cure, prevent, or diagnose any disease or condition. This post does not represent medical advice nor should it be considered to be medical advice or a replacement for medical advice.  I encourage you to discuss this information with your integrative oncologist, naturopathic doctor, or conventional oncologist. The information provided is from my research and not to be taken as scientific evidence.

Affiliate Links Disclosure:

Some product links on some posts are affiliate links. This website is monetized in part through the use of affiliate links. This means that if you were to click on a link that is an affiliate link and purchase an item after clicking on that link, I may receive a small percentage of the sales price. I only recommend products that I love and use often. Thank you for your support!

Follow Elyn on Facebook

Follow Elyn on LinkedIn

[i] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3309987/

[ii] https://www.hsph.harvard.edu/news/press-releases/tv-viewing-exercise-habits-may-significantly-affect-sperm-count/

[iii] https://www.ncbi.nlm.nih.gov/pubmed/27546318; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4879116/; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4679188/ (BPA links)

[iv] https://www.ncbi.nlm.nih.gov/pubmed/17482179

[v] https://www.ncbi.nlm.nih.gov/pubmed/20714683

[vi] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4074720/

[vii] https://pbiosci.ut.ac.ir/article_50306_42f28ca1fe751b63fc3da41feab4821d.pdf

[viii] https://www.sciencedirect.com/science/article/pii/S2305050015000044

[ix] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6240172/; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6250044/

[x] https://www.fertstert.org/article/S0015-0282(14)02351-6/abstract

[xi] https://www.hsph.harvard.edu/news/press-releases/tv-viewing-exercise-habits-may-significantly-affect-sperm-count/

[xii] https://www.newsweek.com/2017/09/22/male-infertility-crisis-experts-663074.html

Could the Natural Alternative to Tamoxifen and Aromatase Inhibitors be in Your Refrigerator? Part II

In Alternative Cancer Therapies, Alternatives Cancer Treatment, Alternatives to Anti-Hormone Therapy For Breast Cancer, Alternatives to Hormone Therapy for Breast Cancer, Alternatives to Tamoxifen, Anticancer foods, foods for colon cancer, foods for breast cancer, antioxidants, aromatase inhibitors, BPA and breast cancer, Breast Cancer, Cancer, Cancer Coach, cancer stem cells and recurrence, Estrogen, Estrogen and Breast Cancer, Natural Aromatase Inhibitors, prostate cancer, SERMS, Tamoxifen, Uncategorized on November 15, 2019 at 9:07 am

Synthetic selective estrogen receptor modulators (SERMS) such as tamoxifen and pharmaceutical aromatase inhibitors are often recommended for ER+ breast and other hormone-driven cancers, but they have significant adverse effects. Is it possible that natural plant products can perform the same function without the risks and damage of pharmaceuticals? Research says they can.

While estrogen plays many important beneficial roles in humans, the proliferation of ER+ breast cancer cells can sometimes be enhanced by estrogen (especially in the absence of progesterone), which may induce multiple processes involved in cell survival and cell cycle progression. Beyond the estrogen dominance that comes from a lack of progesterone, it is not necessarily our own estrogen at fault, but more likely xenoestrogens — the chemical estrogens, environmental hazards such as BPA and BPS — Bisphenol A and S.

However, to add clarity to the estrogen equation that oncologists speak of, the body has two different estrogen receptors, ERα (alpha) and ERβ (beta). ERα has a proliferative effect, and ERβ acts as a negative regulator of ERα in breast cancer cells, counteracting the proliferative effect of estrogens. Importantly, plant estrogens (phytoestrogens) preferentially interact with ERβ and display high specificity toward ERβ transactivation. Phytoestrogens, also known as phytochemicals, are synthesized from plants and vegetables. They show low estrogenic activity or anti-estrogenic activity with anti-proliferative effects that studies show offer nutraceutical alternatives to pharmaceutical anti-hormone therapies for various cancers.[ii]

For the men reading this article (including those with breast cancer), androgens and estrogens also influence the development and progression of prostate cancer. Research shows that phytoestrogens such as soy could be used alone or in conjunction with anti-hormone therapies for prostate cancer to target metabolic pathways involved in androgen and estrogen syntheses and epigenetic modifications of DNA to promote tumor-suppressor genes.[iv]

In a nutshell, phytoestrogens may be useful as substitutes for breast cancer treatments such as tamoxifen or aromatase inhibitors, and could be extremely helpful for other hormone-related cancers.

The Role of Phytoestrogens as Replacements for SERMs and Aromatase Inhibitors

It is well-established that many foods and natural products have beneficial effects on ER+ breast cancer as well as other hormone-driven cancers.  Pytoestrogens are structurally similar to our own estrogen, but functionally are weakly estrogenic (weakly mimicking estrogen) or antiestrogenic (blocking estrogens’ effects). They have been researched extensively for their role in the interaction with estrogen receptors. The beauty is that they block the receptors from more volatile estrogens.  As such, they deserve consideration in preventive and therapeutic settings for the intervention of cancer initiation and progression.

Studies show that phytoestrogens may provide an alternative or complementary approach to anti-hormone treatments. For example, 2017 research published in the International Journal of Molecular Sciences cited many studies confirming that an important application of phytoestrogens is that they could be used as an alternative to the SERMs.[iii] In general, phytoestrogens act as aromatase inhibitors by decreasing aromatase gene expression and inhibiting the aromatase enzyme.   

Some of the more powerful phytoestrogens include flax and sesame seeds as well as whole soy. 

Flax and sesame seeds have anticancer, breast tumor-reducing effects. Both lignans are metabolized to estrogen-like enterodiol and enterolactone, and reduce cell proliferation and apoptosis.[xiv] While each works a bit differently, both may be useful as an effective adjuvant therapeutic agent against tumor development and progression, and therefore, could be used in the prevention and/or treatment of various types of cancer. Studies show that higher intakes of lignans such as flax and sesame seeds are associated with a reduced risk of breast cancer. Flax seed works with tamoxifen to inhibit breast cancer tumor growth, so if you choose to take tamoxifen, know that you can also benefit from flax.  

I have written extensively on the benefits of flax seed, but to recap, a few of the benefits of flax are the following:

  • Decreases cell proliferation rates and inhibits tumor growth in ER+ cancers
  • Decreases angiogenesis (blood supply for tumors) and increases apoptosis (cancer cell death)
  • Influences ER-negative and ER-positive tumors by decreasing insulin-like growth factor-1 (IGF-1), epidermal growth factor receptor (EGFR), HER2 and the vascular endothelial growth factor (VEGF) which supports angiogenesis
  • Reduces growth and metastasis of ER-negative and triple negative breast cancers
  • Favorably influences tumor suppressor genes

For more on flax seed and breast cancer, please read some of my other posts, such as  Demystifying Flaxseed and Estrogen and Flaxseed, Better Than Tamoxifen for Breast Cancer.

Soy: Numerous studies indicate that genistein, the most abundant isoflavone present in soybeans, has anti-proliferative effects on various cancer cells, including prostate, ovarian, and breast. Like other phytoestrogens, genistein interferes with the effects of estradiol by binding to estrogen receptors. This is good as soy may also inhibit inflammation and boost anticancer immune responses, while other estrogens do not. The following are a few key findings of soy[v]:

  • Inhibits NF-kB activity in prostate, breast, lung, and pancreatic cancer cells. Nf-kB plays a crucial role in immune response, inflammation, cell growth and survival.
  • Selective tyrosine kinase inhibitor impeding angiogenesis, a major factor in cancer growth and proliferation. Tyrosine kinases play important roles in cell proliferation, survival, migration and differentiation are often altered in cancer cells, leading to malignancy
  • Induces cancer cell death (apoptosis) in several cancer cell lines, including prostate, ovarian, and breast cancer
  • Modulates EGF (epidermal growth factor) which has been implicated in the development and growth of many types of cancer cells
  • Long-term consumption seems to result in a decreased response to stimulation by estradiol[vi]

Please note that soy consumption is somewhat controversial. Please work with your coach or medical professional to see if soy consumption is right for you.

More Notable Phytoestrogens                                                                            parsley root

  • Apigenin is a natural flavonoid commonly found in fruits and vegetables such as parsley, celery, thyme, chamomile tea, and oranges. The chemical structure of apigenin is similar to estrogen and as such it mimics estrogen. 2107 research indicates that phytoestrogens such as apigenin and resveratrol have the therapeutic potential act like SERMs and could be considered in the development of therapeutics for breast cancer and brain disease.[vii] Extensive studies show that apigenin has potent antioxidant and anticancer activities in ER-positive and ER-negative breast cancer. Apigenin also inhibits proteasome, which certain cancer cells need for survival. By inhibiting proteasome, phytoestrogens such as apigenin induce apoptosis in prostate, breast, and many other cancer cell lines.[viii]
  • Pau d’ Arco exhibits selective anti-proliferative effects in carcinoma cell lines. A study performed at the Strang Cancer Prevention Center in New York found that the anti-proliferative effects of herbal medicines such as pau d’arco may correlate with down-regulated estrogen responsive genes and up-regulated apoptosis-specific genes. The researchers believe their data validates the need to prioritize efficacious herbal medicines and concluded that phytoestrogens such as pau d’arco may provide an alternative or complementary approach to endocrine therapy for breast cancer.[ix] Read more
  • Broccoli: The sulforaphane in broccoli (particularly in broccoli seeds and sprouts) has been found to inhibit proliferation and down-regulates hormone receptor expression in MCF-7 cells. Sulforaphane also passes the blood brain barrier and targets cancer stem cells. If you cannot find sprouts locally, I recommend a supplement.sprouts
  • Luteolin and Naringenin: Flavonoids, especially flavones such as luteolin and flavanones such as naringenin are potent aromatase inhibitors. [x] Luteolin has also been found to down-regulate aromatase gene expression. Luteolin is found in celery, thyme and chamomile tea. Some rich sources of naringenin include bergamot, grapefruit, tomatoes, and tart cherries.
  • Quercetin, found in abundance in food sources such as apples, onions, tea, and red wine, has been reported to have strong antioxidant, anti-inflammatory, antiviral, and anticancer effects. It has the ability bind at high affinity to estrogen receptors, resulting in inhibition of estrogen-regulated cell growth and proliferation[xi]
  • Hesperetin, found in citrus fruits and essentials oils, exerts it anticancer actions by inhibiting cell proliferation, inducing apoptosis, and by regulating aromatase activity and oxidative stress. Although hesperetin is unable to bind to ERs, it is effective in inhibiting cell proliferation of ER+ breast cancer and dramatically decreasing tumor size and other actions. Hesperetin has also been found to reduce serum estrogen levels and down-regulate estrogen target genes and estrogen metabolism-related genes.[xii]. Try putting a drop or two of lemon essential oil in your water, or grating the peel of an organic lemon.
  • Black seed contains thymoquinone, a phytochemical compound found in plant Nigella sativa. It has been found to initiate apoptosis, improve estrogen metabolism, and regulate signally pathways in breast cancer.
  • Vitamin E inhibits cell proliferation, down-regulates the expression of ERα, ERβ, COX-2, and serum estrogen levels (should always be mixed tocopherols, not just d-alpha.
  • Red Clover binds to estrogen receptors, inhibits cell proliferation, and initiates apoptosis in ER+ breast cancer cells.
  • Ellagic acid, a dietary flavonoid present in berries, grapes, pomegranates, and nuts, inhibits cell proliferation and promotes apoptosis in ER+ breast cancer cells.
  • Eugenol, a compound found in clove oil, inhibits cell proliferation and initiates cancer cell death in both ER+ and ER- breast cancers. Excitingly, one study done in Indonesia found that eugenol  is a potent ERa antagonist. The researchers indicate that not only does it work just like tamoxifen, but it may actually work even better.
  • This list is  not inclusive: There are many more powerful phytoestrogens. For more cancer-fighting alternatives to pharmaceuticals, please read my articles on Natural Alternatives to Aromatase Inhibitors and Natural Alternatives to Tamoxifen.

Phytoestrogens can be our friends, but know that herbs are powerful. I have no concerns with food-based phytos, but do take care with extracts. They are best rotated so as to maximize benefits, reduce the chances of resistance, and avoid interactions. Drugs, of course, are often even more dangerous, yet are routinely prescribed.

                               Trust me, I’m a doctor” Peter Gøtsche

I interviewed Peter Gøtsche, author of Deadly Medicines and Organised Crime, on my radio show a few years back. Amazing man, whose controversial views have since gotten him tossed from the Cochrane Collaboration, which he co-founded. Sadly, there are many who wish to silence the voices who speak against Big Pharma.

Like me, Gøtsche worries that most people let their doctors make the decisions for them, but the evidence tells us that we should be cautious. He is a strong advocate for the avoidance of drugs and while not against medical interventions, believes one can not just blindly follow the orders of the medical community.

Notably, there is tremendous variability in the metabolic processing of phytoestrogens and pharmacological drugs, thus establishing the difficulty and complexity of this topic. The bottom line is that it extremely important that one understand that it may not make logical sense to attempt to poison one’s way back to health. Certainly drug therapies have worked for many. That said, NO ONE was every born tamoxifen or AI deficient, but over time we may become estrogen dominant, increasing our risk for cancer. It behooves us all to do our research and decide for ourselves whether drugs or holistic remedies are best, or even a combination of both.  

Estrogen plays many important roles in humans, so it may not make sense to arbitrarily take it away. If you are estrogen dominant (meaning out of balance with progesterone), you may want to consider a bio-identical progesterone cream (I like that one as it is paraben-free, soy-free, and Non GMO).

Read Part I of this article HERE.

Reminder: To get an additional $30 off on the online course for breast cancer,  Toxic Free Me, enroll now and use this LINK. This course will further delve into alternatives for anti-hormonal therapies.

An online course not right for you? Know that I am always there for individual consultations.  To inquire about a consult, please visit me HERE.

Life is a journey, just be sure that journey is on-course for a healthy life.

In your everlasting good health,

Elyn

~~If you don’t know your options, you don’t have any~~

ej portrait 150res for PrueElyn Jacobs is a breast cancer survivor and holistic cancer strategist who helps people make healthier, less-toxic choices for their healing. She emphasizes the importance of not just surviving cancer, but surviving well and reducing the risk of recurrence. She is a Contributing Editor for The Truth About Cancer and is on the Medical Advisory Board for BeatCancer.Org and the Advisory Board to the Radical Remission Project. Elyn has written for numerous journals and publications. She was the former Executive Director of the Emerald Heart Cancer Foundation and the creator and host of the Survive and Live Well Radio Show. To contact Elyn, visit www.elynjacobs.com. Elyn offers consults via Skype, phone, or in-person. Elyn does not provide online advice.

DISCLAIMER:
Elyn Jacobs does not provide medical advice. The information provided is for general information only. No online site should be used as a substitute for personal medical attention.

This information is for educational purposes only and is not a recommendation to forgo medical advice and treatment.  This post is not intended to treat, cure, prevent, or diagnose any disease or condition. This post does not represent medical advice nor should it be considered to be medical advice or a replacement for medical advice.  I encourage you to discuss this information with your integrative oncologist, naturopathic doctor, or conventional oncologist. The information provided is from my research and not to be taken as scientific evidence.

Affiliate Links Disclosure:

Some product links on some posts are affiliate links. This website is monetized in part through the use of affiliate links. This means that if you were to click on a link that is an affiliate link and purchase an item after clicking on that link, I may receive a small percentage of the sales price. I only recommend products that I love and use often. Thank you for your support!

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[i] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5535874/; Notably, there are numerous  crsos-references cited in this article that support the use of phytoestogens as nutraceutical anti-hormone therapies for various cancers.

[ii] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5535874/

[iii] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5535874/; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4699002/

[iv] https://www.ncbi.nlm.nih.gov/pubmed/27194038; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5535874

[v] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5535874/#B61-ijms-18-01381; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5535874/

[vi] https://www.ncbi.nlm.nih.gov/pubmed/8625449

[vii] https://www.ncbi.nlm.nih.gov/pubmed/28396216; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5033666/

[viii] https://www.ncbi.nlm.nih.gov/pubmed/26771497; https://www.ncbi.nlm.nih.gov/pubmed/25408199

[ix] https://www.ncbi.nlm.nih.gov/pubmed/19578798

[x] https://www.ncbi.nlm.nih.gov/pubmed/21741436

[xi] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4203161/#b9

[xii] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5535874

[xiii] https://www.ncbi.nlm.nih.gov/pubmed/26614455

[xiv] https://elynjacobs.com/2016/02/28/flaxseed-better-than-tamoxifen-for-breast-cancer/; https://www.ncbi.nlm.nih.gov/pubmed/29032105; https://www.ncbi.nlm.nih.gov/pubmed/22136581

 

Pau d’arco for Breast, Prostate, Colon, and Other Cancers

In Alternative Cancer Therapies, Alternatives Cancer Treatment, Alternatives to Anti-Hormone Therapy For Breast Cancer, Alternatives to Hormone Therapy for Breast Cancer, Alternatives to Tamoxifen, antioxidants, Breast Cancer, Cancer, Cancer Coach, chemotherapy, CLA and Cancer, colon cancer, Epstein-Barr Virus, Estrogen, Estrogen and Breast Cancer, foods that target cancer stem cells, Healing Cancer Naturally, inflammation, prostate cancer, SERMS, supplements that target cancer stem cells, Tamoxifen, Uncategorized on November 1, 2019 at 8:56 am

Pau d’arco, also known as Taheebo, is extracted from the inner bark of several species of Tabebuia trees that grow in Central and South America. The medicinal uses of Pau d’arco (PDA) date back to 1873.  PDA has been used in South America to treat a wide range of conditions, including pain, ulcers, arthritis, fever, prostatitis, Candida, osteoarthritis, cough, influenza, herpes, diabetes, ulcers, warts, infections, allergies, and even cancer, particularly cancers of the breast, colon, lung, prostate, and malignant melanoma.

What the Docs Have to Say

Dr. James Duke of the National Institutes of Health (NIH) and Dr. Norman Fransworth of the University of Illinois have reported PDA contains active substances (such as β-lapachone and lapacho) found to be highly effective against various cancers. Dr Paulo Martin, a Brazilian medical researcher, reported that PDA has powerful antibiotic, virus and cancer-killing properties.[i] The late integrative oncologist Dr. Mitch Gaynor also used Pau d’arco with his cancer patients.

What the Studies Say

Scientists have discovered that compounds in PDA called naphthoquinones (mainly lapachol and beta-lapachone) are the reason for these impressive healing abilities. PDA also contains a significant amount of the antioxidant quercetin, which has been found to inhibit growth of cancer cells, including cancer stem cells. Some of the exciting cancer research on PDA:

  • Exhibits selective anti-proliferative effects in carcinoma cell lines, including ER+MCF-7 breast cancer cells[ii]
  • Inhibits the growth of estrogen receptor positive breast cancer cells and activates cancer-fighting genes[iii]
  • May block estrogen receptors [much like the SERM tamoxifen] as it is a powerful phytoestrogen [iv]
  • Effective against some bacteria, fungi, viruses (including Epstein Barr), and parasites that may be involved in cancerous processes
  • Induces cell death in prostate cancer lines[v]
  • Induces apoptosis independent of P53 expression; notably, over-expression of bcl2, a contributor for a number of cancers – including melanoma, breast, prostate, chronic lymphocytic leukemia, and lung cancer, does not appear to inhibit the  B-lapachone in PDA[vi]
  • Inhibits angiogenesis, the ability of tumors to make new blood vessels in prostate and other cancers[vii]
  • Suppresses the growth and angiogenesis of lung cancer[viii]
  • Inhibits the growth of cancer in a wide range of cancers, such as breast, prostate, cervical, liver, lung, and colon* (see Quercetin below)
  • Appears to increase the effectiveness of chemo and decreases side effects

Research also shows that the lapachol in PDA may have the ability to stimulate the production of red blood cells in bone marrow, which could be helpful for those with low red blood cell counts (RBC). Pau d’arco is also thought to eliminate toxins in the body and purify the blood.

Enjoy Pau d’arco tea, tincture or capsules. Another good tincture is Pau D’ Arco Plus, which also contains dandelion and red clover. Use of PDA during pregnancy is not advised. A potent herb, PDA should be cycled – meaning a few weeks on and then take a break for a few weeks – or swapped out for another cancer-fighting herb. This is especially important for those taking drugs or herbs that thin the blood or for Candida, as resistant strains of Candida can develop.

Please also read my related published articles:

*Potential Therapeutic Effects of Phytochemicals and Medicinal Herbs for Cancer Prevention and Treatment  Contains a discussion on the powerful anticancer effects of quercetin.

Etiology of Chronic Disease: A Discussion on Epstein-Barr Virus

Spotlight on CLA, a Cancer-Fighting Fatty Acid: CLA (Conjugated Linoleic Acid) is a fatty acid found in grass-fed meats and dairy products, but can also be taken in supplement form.  CLA suppresses the development of cancer at various levels. CLA has been shown to decrease skin, liver, and colon cancer. Activating protein-1 (AP-1) is one of the main promoters of colon and breast cancer, but it is blocked by CLA (licorice root and rosemary-fresh or essential oil also do this). Human abdominal, breast, and axillary fat have the ability to convert androgens into estrogens. Some studies show CLA helps rid the body of belly fat and may modulate immune and inflammatory responses.

To get an additional $30 off on the Online Course for Breast Cancer, Toxic Free Me, enroll now and use this LINK.

Additional Resources for this article:

In your good health,

Elyn

~~If you don’t know your options, you don’t have any~~

ej portrait 150res for PrueElyn Jacobs is a breast cancer survivor and holistic cancer strategist who helps people make healthier, less-toxic choices for their healing. She emphasizes the importance of not just surviving cancer, but surviving well and reducing the risk of recurrence. She is a Contributing Editor for The Truth About Cancer and is on the Medical Advisory Board for BeatCancer.Org and the Advisory Board to the Radical Remission Project. Elyn has written for numerous journals and publications. She was the former Executive Director of the Emerald Heart Cancer Foundation and the creator and host of the Survive and Live Well Radio Show. To contact Elyn, visit www.elynjacobs.com. Elyn offers consults via Skype, phone, or in-person. Elyn does not provide online advice.

DISCLAIMER:
Elyn Jacobs does not provide medical advice. The information provided is for general information only. No online site should be used as a substitute for personal medical attention.

This information is for educational purposes only and is not a recommendation to forgo medical advice and treatment.  This post is not intended to treat, cure, prevent, or diagnose any disease or condition. This post does not represent medical advice nor should it be considered to be medical advice or a replacement for medical advice.  I encourage you to discuss this information with your integrative oncologist, naturopathic doctor, or conventional oncologist. The information provided is from my research and not to be taken as scientific evidence.

Affiliate Links Disclosure:

Some product links on some posts are affiliate links. This website is monetized in part through the use of affiliate links. This means that if you were to click on a link that is an affiliate link and purchase an item after clicking on that link, I may receive a small percentage of the sales price. I only recommend products that I love and use often. Thank you for your support!

Follow Elyn on Facebook

Follow Elyn on LinkedIn

[i] https://books.google.com/books?id=RIydBQAAQBAJ&pg=PA120&lpg=PA120&dq=dr+norman+farnsworth+pau+d%27arco&source=bl&ots=ZqFrjj9sQr&sig=

[ii] https://www.ncbi.nlm.nih.gov/pubmed/19578798; https://www.ncbi.nlm.nih.gov/pubmed/25891355

[iii] https://www.ncbi.nlm.nih.gov/pubmed/19578798

[iv]  http://www.ndhealthfacts.org/wiki/Phytoestrogen

[v] https://cancerres.aacrjournals.org/content/55/17/3712.short; https://www.ncbi.nlm.nih.gov/pubmed/27048660; http://www.ucdenver.edu/academics/colleges/pharmacy/currentstudents/OnCampusPharmDStudents/ExperientialProgram/Documents/nutr_monographs/Monograph-pau_darco.pdf

[vi] https://cancerres.aacrjournals.org/content/55/17/3712.short

[vii] https://www.ncbi.nlm.nih.gov/pubmed/27048660

[viii] https://www.ncbi.nlm.nih.gov/pubmed/27048660

Daily Consumption of Flavonoid-Rich Foods Protects Against Cancer and Heart Disease

In Alternative Cancer Therapies, Alternatives Cancer Treatment, Anticancer foods, foods for colon cancer, foods for breast cancer, antioxidants, Breast Cancer, Cancer, Cell Phones, chemotherapy, EMF's, EMFs and Health Risks, Radiation, Uncategorized on October 28, 2019 at 7:01 pm

Recent research conducted at Edith Cowan University found that people who eat moderate to high amounts of flavonoid-rich foods are less likely to die from cancer or heart disease.[i]

blueberries and walnutsFlavonoids are one of the reasons why it is so important to consume a diet full of colorful vegetables and fruits. (They also improve the efficacy of chemo and help protect you during radiation). As reported at the 2012 Integrative Healthcare Symposium in New York City by Dr Lise Alschuler, ND., F.A.B.N.O., and author of The Definitive Guide to Thriving After Cancer: A Five-Step Integrative Plan to Reduce the Risk of Recurrence and Build Lifelong Healthflavonoids exert antioxidant, anti-inflammatory, immune modulating, hormone balancing, blood sugar stabilizing, and cancer preventive effects. Importantly, you need to eat them every meal, as the effects only last for about 1-4 hours.

Flavonoids have also been shown to interrupt the inflammatory cascade initiated by EMF and Cellular Radiation Exposure. This is especially important with the rollout of 5G. (You may wish to read my article What You Need to Know About 5G: It’s Here!)

The dramatic results in the Edwith Cowan Study seem to be the strongest for those who drink alcohol or smoke cigarettes, both of which increase inflammation and damage blood vessels.  The best thing one can do is to quit smoking, limit alcohol, and consume a wide variety of flavonoid-rich foods daily. Studies show that smokers who eat plenty of vegetables and drink tea and red wine (but limit that too) substantially reduce their risk for cancer.  So, while you are trying to quit smoking, have some broccoli or a glass of wine with that cigarette.  However, this does not give you permission to continue smoking. If you drink alcohol regularly, please know there are some things that help mitigate the damages of alcohol consumption (but again, work on reducing consumption).

The Institute for Natural Healing provides the following recap for the Edith Cowan University study:

Dr. Nicola Bondonno, the lead researcher in the study, recommends this combination of flavonoid-rich foods and drinks in a daily diet:

  • One cup of green tea (not decaf)    apples
  • One orange
  • One apple
  • 3 ½ ounces of blueberries
  • 3 ½ ounces of broccoli (or a small handful of broccoli sprouts)

Combined, they provide a wide range of different flavonoid compounds and over 500 mg of total flavonoids. The study found that people who consumed around 500 mg of flavonoids daily had the lowest cancer and heart disease risk.

It can get monotonous to eat the same foods every day. The following are more food choices, grouped by the type of flavonoids they contain. Choose one or two from each type to eat daily for maximum benefits:

  • Flavonones: Grapefruits, lemons, tomatoes
  • Anthocyanidins: Strawberries, pears, cabbage, garbanzo beans, cherries, red wine
  • Flavones: Hot peppers, celery, watermelon, parsley, cantaloupe
  • Flavonols: Romaine lettuce, almonds, quinoa, sweet potatoes
  • Flavanols: Dark chocolate, fava beans, grapes, white tea

broccoli-sproutsThe bottom line is it is beneficial for everyone to eat copious amounts of flavonoid-rich fruits and vegetables daily, and to consume a wide variety.

 

For more information on cancer-fighting foods and herbs, please read my article published in the Archives of General Internal Medicine,Potential Therapeutic Effects of Phytochemicals and Medicinal Herbs for Cancer Prevention and Treatment”.

IMPORTANT MESSAGE REGARDING EMF RADIATION: While flavonoids are radio-protective, it is important to do more to protect our body parts.  Many people carry their phones in their pockets or place laptops on their laps (interestingly, the fine print on these devices recommends you not do this). There has been an alarming trend over the past fifty years showing rapidly declining fertility rates, often attributed to lower sperm counts and damage to female reproductive organs from EMF exposure near private parts. Further, people who wear their cell phones on their belt often have reduced bone mineral density. Other studies show that high doses of ionizing radiation can lead to bone marrow suppression and failure. Radiation- induced cancer is on the run. Teenagers and young adults are particularly at risk. 

lambsFor a limited time, receive a 15% discount on Lambs radio-protective underwear with this LINK and the code ElynJacobs. For more radio-protective recommendations, please read my articles on 5G and radio-protectors.

 

 

This information is for educational and purposes only and is not a recommendation to forgo medical advice and treatment.  This post is not intended to treat, cure, prevent, or diagnose any disease or condition. The information provided is from my research and not to be taken as scientific evidence.

References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4005928/

https://medicalxpress.com/news/2011-03-cell-exposure-bone-weakening.html

In your good health,

Elyn

~~If you don’t know your options, you don’t have any~~

ej portrait 150res for PrueElyn Jacobs is a 12-year breast cancer survivor and holistic cancer strategist who helps people make healthier, less-toxic choices for their healing. She emphasizes the importance of not just surviving cancer, but surviving well and reducing the risk of recurrence. She is a Contributing Editor for The Truth About Cancer and is on the Medical Advisory Board for BeatCancer.Org and the Advisory Board to the Radical Remission Project. Elyn has written for numerous journals and publications. She was the former Executive Director of the Emerald Heart Cancer Foundation and the creator and host of the Survive and Live Well Radio Show. To contact Elyn, visit www.elynjacobs.com. Elyn offers consults via Skype, phone, or in-person. Elyn does not provide online advice.

DISCLAIMER:
Elyn Jacobs does not provide medical advice. The information provided is for general information only. No online site should be used as a substitute for personal medical attention.

This information is for educational purposes only and is not a recommendation to forgo medical advice and treatment.  This post is not intended to treat, cure, prevent, or diagnose any disease or condition. This post does not represent medical advice nor should it be considered to be medical advice or a replacement for medical advice.  I encourage you to discuss this information with your integrative oncologist, naturopathic doctor, or conventional oncologist. The information provided is from my research and not to be taken as scientific evidence.

Affiliate Links Disclosure:

Some product links on some posts are affiliate links. This website is monetized in part through the use of affiliate links. This means that if you were to click on a link that is an affiliate link and purchase an item after clicking on that link, I may receive a small percentage of the sales price. I only recommend products that I love and use often. Thank you for your support!

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[i] https://www.sciencedaily.com/releases/2019/08/190813080204.htm

 

New Online Course for Breast Cancer: Toxic Free Me

In Alternative Cancer Therapies, Alternatives Cancer Treatment, Alternatives to Anti-Hormone Therapy For Breast Cancer, Alternatives to Hormone Therapy for Breast Cancer, Alternatives to Tamoxifen, Anticancer foods, foods for colon cancer, foods for breast cancer, antioxidants, aromatase inhibitors, BPA and breast cancer, Breast Cancer, Cancer, Cancer Coach, chemo and cancer stem cells, chemotherapy, colon cancer, Estrogen, Estrogen and Breast Cancer, foods that target cancer stem cells, Healing Cancer Naturally, High Dose Vitamin C, Hormone Balance, inflammation, Inflammatory Breast Cancer, Iodine, Mind Body Therapies for Cancer, Natural Alternatives to Aromatase Inhibitors, prostate cancer, Radiation, radiation and cancer stem cells, Tamoxifen, targeting cancer stem cells, trapped emotions and cancer stem cells, Uncategorized, what causes cancer to spread on October 28, 2019 at 9:22 am

As a holistic cancer coach (and survivor of stage 3 hormone-positive breast cancer), I work with people with many different types of cancer. However, the majority come to me looking to avoid the dreaded tamoxifen, aromatase inhibitors, Herceptin, Lupron, and other drugs and treatments, such as chemo and radiation. And of course, everyone is looking to get through cancer with the least amount of collateral damage and to do what they can to reduce the risk of recurrence or further cancers–to survive and live well. I coach one-on-one, but also offer a plethora of information on my website. However, some people are looking for options other than individual coaching or DIY (do-it-yourself) healing.

About a year ago I decided I would offer a webinar course to cover these topics and more. However, as life and work got very busy, I put that on hold. Meanwhile, my colleague and friend, Marnie Clark is now offering a fantastic ‘how-to-get-through-breast-cancer-course. Toxic Free Me is a comprehensive online-course with multiple learning modules.

The beauty of the course is that you can learn at your own pace. Plus, she will be adding to the course as new information comes out, and subscribers will have full access at no additional charge. The course is valued at $295 and offered for a limited time at $179, but if you enroll now and use this LINK, you get the entire course for only $149, with a 30-day money back guarantee.

Is this course for you? Are you determined to survive your cancer and live well? Are you looking for safe, non-toxic remedies for your cancer (alongside or without conventional treatments) that will support your body, build your immune system, and lower your risk of recurrence? Have a look at the full course description HERE.

Remember, when you enroll now and use this LINK, you get the entire course for only $149.

This information is for educational and is not a recommendation to forgo medical advice and treatment.  This post is not intended to treat, cure, prevent, or diagnose any disease or condition. The information provided is from my research and not to be taken as scientific evidence.

In your good health,

Elyn

~~If you don’t know your options, you don’t have any~~

Marnie_homepageMarnie Clark is a breast cancer coach, and also a 15-year breast cancer survivor. Marnie has studied natural medicine for over 25 years and knew that in order for her own body to heal from breast cancer, it would require a blend of both conventional and natural medicine. She now teaches others going through breast cancer about the things in nature that help to make the body hostile terrain for cancer cells, as well as empowering clients with knowledge about the lifestyle alterations that are crucial to the healing process. Marnie draws from several decades of experience in the disciplines of massage therapy, natural healing and nutrition, aromatherapy and energy healing. Her website is https://MarnieClark.com.

ej portrait 150res for PrueElyn Jacobs is a 12-year breast cancer survivor and holistic cancer strategist who helps people make healthier, less-toxic choices for their healing. She emphasizes the importance of not just surviving cancer, but surviving well and reducing the risk of recurrence. She is a Contributing Editor for The Truth About Cancer and is on the Medical Advisory Board for BeatCancer.Org and the Advisory Board to the Radical Remission Project. Elyn has written for numerous journals and publications. She was the former Executive Director of the Emerald Heart Cancer Foundation and the creator and host of the Survive and Live Well Radio Show. To contact Elyn, visit www.elynjacobs.com. Elyn offers consults via Skype, phone, or in-person. Elyn does not provide online advice.

 DISCLAIMER:
Elyn Jacobs does not provide medical advice. The information provided is for general information only. No online site should be used as a substitute for personal medical attention.

This information is for educational purposes only and is not a recommendation to forgo medical advice and treatment.  This post is not intended to treat, cure, prevent, or diagnose any disease or condition. This post does not represent medical advice nor should it be considered to be medical advice or a replacement for medical advice.  I encourage you to discuss this information with your integrative oncologist, naturopathic doctor, or conventional oncologist. The information provided is from my research and not to be taken as scientific evidence.

Affiliate Links Disclosure:

Some product links on some posts are affiliate links. This website is monetized in part through the use of affiliate links. This means that if you were to click on a link that is an affiliate link and purchase an item after clicking on that link, I may receive a small percentage of the sales price. I only recommend products that I love and use often. Thank you for your support!

Follow Elyn on Facebook

Follow Elyn on LinkedIn

 

Oatmeal Buckwheat Flax Seed Pancakes with Black Raspberry Syrup

In Anticancer foods, foods for colon cancer, foods for breast cancer, antioxidants, Breast Cancer, Cancer, cancer stem cells and recurrence, inflammation, targeting cancer stem cells, Uncategorized on February 25, 2019 at 8:29 am

Black raspberries are anticancer powerhouses, even more so than raspberries, blueberries, blackberries, and cranberries. All are loaded with flavonoids and anthocyanidins that reduce inflammation and contain cancer-busting phytochemicals such as ellagitannins and ellagic acid, but black raspberries really stand out. The phytonutrients in black raspberries have been found to inhibit cervical cancer cell growth and tumor formation, inhibit inflammation, and induce apoptosis in various cancer cell lines. According to the late Dr. Mitch Gaynor, M.D. world-renowned integrative oncologist, black raspberries are likely the most potent anti-inflammatory food out there.

Black Rasp

Importantly, black raspberries have been found to target cancer stem cells, thought to be responsible for recurrent and progressive disease. Studies also show that dried black raspberry power may improve blood pressure and support cardiovascular health.[i] (For more benefits read, Raspberries: One Powerful Anti-Cancer Fruit.)

Black raspberries and blueberries are particularly high in antioxidant activity. Antioxidants are thought to protect the body against the destructive effects of free radicals. Free radicals are toxic byproducts of oxygen metabolism that can cause significant damage to living cells and tissues in a process called “oxidative stress.” Free radicals are also produced by pollution, cigarette smoke, herbicides, and EMFs (Electromagnetic fields).* For that matter, some free radicals are generated by the immune system to neutralize viruses and bacteria (for information on antiviral substances, please read Epstein Barr Management.)

The trouble is black raspberries are hard to find and only in season for a short time. In this version of pancakes, I added a black raspberry syrup that will wow you. It is made with raw freeze-dried black raspberry powder, and is absolutely delicious.

Black RaspPancakes

 

Ingredients:

  • ¼ plus 1/8th cup whole rolled oats
  • 1/8 cup buckwheat grouts
  • 3 tablespoons organic whole flax seeds
  • ½ teaspoon baking powder
  • ¼ teaspoon fine ground Celtic sea salt
  • 1 teaspoon ground Ceylon cinnamon
  • Pinch ground cloves
  • Pinch ground allspice
  • 1 pastured egg
  • 8 tablespoons coconut milk
  • ½ teaspoon ghee, butter, or coconut oil
  • 1/3 cup fresh or frozen (but defrosted) wild blueberries (optional)
  • Black raspberry syrup (recipe below)

Instructions:

  1. Place the oats in a bowl
  2. Grind the groats and flaxseed in a coffee grinder and add to the oats
  3. Mix in the baking powder, salt, and spices
  4. Add in the egg and coconut milk
  5. Warm the ghee in a large frying pan over low heat
  6. Drop one 1/3 of the batter into the frying pan, smoothing to shape and flatten slightly. Repeat to make two more pancakes
  7. Allow too cook 3-4 minutes until slightly bubbling and firm; flip and cook 1-2 more minutes. Remove and top with blueberries. Sprinkle with additional salt, if desired.
  8. Drizzle blackberry syrup over the top and enjoy

Serves one hungry person (to serve two, make 4 smaller pancakes, two for each)

Time: 20 minutes

Black Raspberry Syrup — Mix 1 teaspoon freeze-dried black raspberry powder into 2 tablespoons pure maple syrup.

What sets maple syrup apart from sugar is its minerals and antioxidants.  Some research indicates maple syrup contains some 24 different antioxidants, with Grade B containing more than Grade A. While maple syrup falls in the category of sugar, some research says that pure maple syrup may promote a healthy liver and actually help regulate glucose metabolism and increase insulininsulin release.[ii

Dr. Gaynor believed that everyone should consume black raspberry powder daily, even several times daily to calm inflammation (especially effective for relief from upper respiratory issues).

You can add black raspberry powder to your favorite smoothie recipe or even just to water. You may find black raspberries in capsule form to be helpful as well.

[i] https://www.sciencedirect.com/science/article/pii/S0899900715004530?via%3Dihub

[ii] https://www.news-medical.net/news/20110914/Pure-maple-syrup-may-promote-a-healthy-liver.aspx

*For more radio-protectors, please read Simple Solutions for EMF Radiation Protection.

In your good health,

Elyn

~~If you don’t know your options, you don’t have any~~

Elyn Jacobs is a holistic cancer strategist and speaker specializing in the prevention and treatment of cancer. She is a Contributing Editor for The Truth About Cancer and is on the Medical Advisory Board for BeatCancer.Org and the Advisory Board to the Radical Remission Project. Elyn has written for numerous journals and publications. She was the former Executive Director of the Emerald Heart Cancer Foundation and the creator and host of the Survive and Live Well Radio Show. To contact Elyn, visit www.elynjacobs.com. Elyn offers consults via Skype, phone, or in person. Elyn does not provide online advice.

DISCLAIMER:
Elyn Jacobs does not provide online medical advice. The information provided is for general information only. No online site should be used as a substitute for personal medical attention.

This information is for educational purposes only and is not a recommendation to forgo medical advice and treatment.  This post is not intended to treat, cure, prevent, or diagnose any disease or condition. This post does not represent medical advice nor should it be considered to be medical advice or a replacement for medical advice.  I encourage you to discuss this information with your integrative oncologist, naturopathic doctor, or conventional oncologist. The information provided is from my research and not to be taken as scientific evidence.

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