elynjacobs

Archive for the ‘EMFs and Health Risks’ Category

Male Infertility on the Rise from Cell Phone Use and Environmental Toxins

In antioxidants, Cell Phones, EMF's, EMFs and Health Risks, Fertility and Sperm Counts, infertility, inflammation, male infertility, Radiation, Uncategorized on November 18, 2019 at 8:39 am

It is impossible to envision a guy today who does not use a cellphone, laptop, or other device with Wi-Fi function. We know that these devises lead to the development of several types of cancer, but did you know that they can also impact fertility? Did you also know that endocrine disruptors such as bisphenol A (BPA) and phthalates can compromise male fertility?

What used to be mostly a female issue, fertility has now become a crisis for men as well. Some studies show it is a factor in 30-40% of infertility issues. While men create millions of new sperm daily, it is the quality of sperm that is at risk. To fertilize an egg, a man needs to be able to make healthy sperm and deliver it.

Sadly, the quality of sperm has diminished greatly in the past. A joint study done by Hebrew University and Mount Sinai medical school found that sperm counts have fallen by more than 50 percent in the last 40 years. What that means is that men are almost have as fertile as their grandfathers were.

The issue is complicated as there could be many underlying causes of declining sperm counts. Cell phones, smoking, alcohol consumption, oral contraceptives (contaminating tap water), and endocrine disruptors such as BPA, and phthalates are some of the most common.

Researchers performed at the Department of Obstetrics and Gynecology and Women’s Health, Division of Reproductive Endocrinology and Infertility, Albert Einstein College of Medicine and Montefiore Medical Center, agree that isolating cell phone EMFs from other environmental factors will be a challenge going forward for infertility doctors and their patients. (Incidentally, they too acknowledge that the EMFs can enhance the excitability of the brain and have been classified as carcinogenic).[i]

Modern life could be the answer to the question of fertility — cell phone use, obesity, alcohol consumption, smoking, inactivity, stress, and environmental toxins all play a role.  A 2013 study found that 20 hours of TV [or computer games] weekly may reduce sperm count by a whopping 50%, while 15 or more hours of moderate to vigorous exercise weekly may boost sperm count.[ii]

But of all of these, the hardest to deal with, are EMFs from various devices and exposures and toxins in the environment –specifically endocrine-disrupting chemicals found in things such as BPA and phthalates.

BPA and Phthalates

Chemicals such as BPA  mimic estrogen and can interfere with hormones such as testosterone. Found in plastics, paper products, and cash register receipts, BPA may be rewiring the male reproductive system, eroding sperm quality and quantity and even contributing to testicular disorders.

While not as detrimental to sperm as BPA, phthalates are also a problem. A review of various studies by the National Institute of Public Health confirmed “that phthalates cause diminished sperm count, increased frequency of abnormal spermatozoa and DNA damage in germ cells, especially after chronic exposure.”[iii]

EMFs 

Some of the Research on Cell Phone and Infertility:

  • In 2008, researchers at the Cleveland Clinic found that the use of cell phones by men is associated with decreased fertility. The researchers found a decrease in sperm count, motility, viability, and morphology, all of which impact fertility.[iv]
  • 2010 research by the Department of Physiology, College of Medicine, King Saud University determined “that long-term exposure to mobile phone radiation leads to reduction in serum testosterone levels. Testosterone is a primary male gender hormone and any change in the normal levels may be devastating for reproductive and general health.”[v]
  • In 2012, Dr. Devra Davis, PhD, MPH and author of Disconnect: The Truth about Cell Phone Radiation, What the Industry Has Done to Hide It, and How to Protect Your Family, spoke at the Integrative healthcare Symposium in NYC. She shocked all of us, including doctors and nurses, with evidence-based information regarding the dangers of cellphone on male fertility and various cancers. (Notably, her book was sold out at the conference). She commented that in Israel, there were signs over the urinals suggesting that men take their phones out of their pockets to protect future generations. For more on EMFs from the conference, read my recap. 
  • For Disconnect, Davis interviewed numerous top researchers in the field, including Om P. Gandhi, who studied how cell phones affect the brain, and Franz Adlkofer, who studied how it affects DNA. She also pointed out that men who keep cell phones turned on in their pockets for hours a day have fewer sperm with more deformities. Davis  referenced the work of Harvard trained Ashok Agarwal, who has written more than four hundred peer-reviewed articles. He found that men with the lowest sperm counts were significantly more likely to keep their phones on their bodies all the time, usually in their pockets. He also reported that those who reported using a phone for four hours or more had the lowest and sickliest sperm counts, and that sperm exposed to the highest levels of cell phone radiation had the most deformities and the worst swimming abilities.
  • 2014 research found a direct correlation between cell phone radiation exposure, decreased sperm motility and DNA-fragmentation.[vi] DNA fragmentation within sperm can increase the risk of failed conception or miscarriage. Decreased sperm motility inhibits the ability of sperm to move and ‘swim’ property toward and egg. Decreased morphology refers to the size and shape of sperm. As morphology declines or deteriorates, there is less opportunity to fertilize an egg. The researchers recommend that one avoid holding a mobile device in one’s pants pocket. It only makes sense to keep one’s laptop off their lap.
  • Another 2014 study published in Progress in Biological Sciences commented that EMFs can damage sex organs and cause hormonal disorders. The confirmed that microwave radiation affects various tissues via induction of heat generation and temperature rise, particularly problematic for males as the testes are more temperature sensitive.[vii]
  • 2015 research published in the Asian Pacific Journal of Reproduction determined that low frequency electromagnetic fields long-term exposure significantly reduces sperm motility and testosterone levels.[viii]
  • 2018 research concluded that EMFs may induce oxidative stress with an increased level of reactive oxygen species, which may negatively affect sperm quality and may lead to infertility.[ix]

 Reducing Cell Phone Risk

As evidence mounts for the danger cellphone usage to the brain, many men have resorted to using radiation-free headsets with their phones stored in their pockets.  This is not a good idea, raising concerns of equally damaging responses to the gonads. The particular concerns are a focus on apoptosis of reproductive cells, fertility status, and serum reproductive hormones. It certainly raises concerns for cancer risk below the belt.

Clearly, we can take our phones out of our pockets to minimize exposure. When not in use, phones should be turned OFF or on airplane mode. If trying to conceive, avoid saunas and of course, do not place heat-source objects such as cellphone and laptops near your privates. READ MORE HERE.

If you must put your laptop on your lap, find a good radiation shield, or borrow your mates’ radiation-blocking belly blanket (good gift for her once pregnant).

However, food helps and it helps a lot. Eating fresh mint, blueberries, flax seed and other radio-protectors offer some protection. Supplements can also be helpful. Mixed tocopherols (such as those found in the right kind of vitamin E), carotenoids, melatonin, vitamin C, NAC, curcumin, resveratrol, and flavonoids such as soy, astragalus, apigenin, and propolis have been found to interrupt the inflammatory cascade initiated by EMFs and cellular radiation exposure. (For brand recommendations, click on the highlighted supplement).

For more radio-protectors, please read: Simple Solutions for EMF Radiation Protection

lambs 2Protect your privates. A company called Lambs makes boxer briefs with something they call WaveStopper, a silver-lining technology that apparently blocks 99% of cellphone and WiFi radiation. For a 15% discount on Lambs radio-protective underwear, use this LINK and the code ElynJacobs. For more radio-protective recommendations, please read my articles on 5G and radio-protectors.

Reducing Exposure to Endocrine Disruptors Such as BPA

Use glass for storage instead of plastic dishes and plastic wrap. Do not touch cash register receipts. Use non-toxic cleaning and personal care items.

Detox plastics every day. Eat one or two servings daily of cruciferous vegetables (such as broccoli, kale, arugula, Brussels sprouts) as they speed up detoxification. Supplements such as Indolplex and calcium d’ glucarate give detox an extra boost.

Beware of BPA-Free plastics. Importantly, bisphenol S (BPS) and bisphenol F (BPF) are often used as a replacement for BPA, but so far studies show that they also significantly reduce testosterone levels.[x]

It is also wise to limit take-out food orders which are typically packaged in plastic dishes or in pizza boxes lined with PFAS, harmful chemicals found in non-stick cookware, fire retardants, dental floss, furniture, and water-proof and fire-protective clothing.

Read more about ways to avoid BPA HERE.

Your Health at Risk

An article written by Bryan Walsh, published in Newsweek, Male Infertility Crisis in U.S. Has Experts Baffled, presented powerful information on the topic of male fertility. Walsh detailed the various lifestyle choices and environmental toxins such as BPA that are dramatically reducing sperm counts. The eerie thing is that it appears that low sperm counts may lead to premature death, even among men in the prime of their lives who might seem otherwise healthy.

He quoted Hagai Levine, researcher at the Hebrew University and former chief epidemiologist for the Israel Defense Forces, “The constant production of new sperm cells makes semen highly sensitive to toxins and disease, making it an ideal surrogate for male health—’like blood pressure,’ as Louis puts it—beyond what it might signal for fertility. Poor sperm levels and infertility are a clear sign that men’s health is failing.

One 2015 study found that men diagnosed with infertility have a higher risk of developing health issues like heart disease, diabetes and alcohol abuse, while another connected infertility to cancer. ‘Semen quality isn’t just about a couple getting pregnant,’ says Louis. “There is increasing evidence at the population level that men with diminished semen quality die earlier and have more chronic diseases. This is as important to health as any disease state.

Sperm count decline is the canary in the coal mine says Levine. ‘There is something very wrong in the environment.’ Which means there may be something very wrong with men. “[xii]

While I do agree there is something very wrong in the environment, I don’t agree on the issue of direct increased risk of poor health, or that there is something very wrong with men. It is more likely a reflection of poor lifestyle habits and an accumulation of toxins that are affecting both sperm and overall health. EMFs , phthalates, and BPA clearly pose significant health risks. For example, phthalates deplete zinc, which could lead to conditions such as heart disease, cancer, diabetes, and accelerated aging.

That said, it is important that everyone understands the seriousness of the accumulation of EMFs, plastics, and other toxins in the body. Your health depends on on avoiding and clearing your body of these toxins. I recommend everyone follow a detox protocol and use caution with cell phones and other EMF sources.

What You Can Do Now

  • Don’t smoke or take drugs (even over the counter can affect sperm quality)
  • Limit or avoid alcohol
  • Manage stress
  • Stay active, avoid sitting too long, and maintain a healthy weight
  • Stay cool; avoid saunas, tight clothing, and placing heat-source objects such as cell phones and laptops near your privates
  • Avoid exposure to pesticides, plastics, heavy metals, and other environmental toxins (which includes takeout containers, pizza boxes, and even most dental floss)
  • Eat plenty of cruciferous vegetables (broccoli, cauliflower, radishes, etc), which help to detox plastics
  • Eat a colorful diet, full of fruits and vegetables
  • Consider Indolplex and calcium d’ glucarate, which detox plastic and other toxins (click on the links for brand recommendations)
  • Consider Bee Propolis, which contains the flavonoid chrysin, which is believed to block estrogen and increase testosterone; bee propolis also reduces the inflammatory response from EMF exposure
  • Re-read Simple Solutions for EMF Radiation Protection and the supplement recommendations above

If you are looking forward to having children, I suggest you see your doctor. S/he will likely send you for a semen analysis. However, in order to get an accurate assessment, you may have to repeat the test several times. This can be expensive and time consuming (plus some men are less inclined to visit the doctor for fertility issues). There is an at-home test kit called TRAK, that men can use to evaluate their sperm levels.

Life is a journey, just be sure that journey is on-course for a healthy life.

In your everlasting good health,

Elyn

~~If you don’t know your options, you don’t have any~~

ej portrait 150res for PrueElyn Jacobs is a breast cancer survivor and holistic cancer strategist who helps people make healthier, less-toxic choices for their healing. She emphasizes the importance of not just surviving cancer, but surviving well and reducing the risk of recurrence. She is a Contributing Editor for The Truth About Cancer and is on the Medical Advisory Board for BeatCancer.Org and the Advisory Board to the Radical Remission Project. Elyn has written for numerous journals and publications. She was the former Executive Director of the Emerald Heart Cancer Foundation and the creator and host of the Survive and Live Well Radio Show. To contact Elyn, visit www.elynjacobs.com. Elyn offers consults via Skype, phone, or in-person. Elyn does not provide online advice.

DISCLAIMER:
Elyn Jacobs does not provide medical advice. The information provided is for general information only. No online site should be used as a substitute for personal medical attention.

This information is for educational purposes only and is not a recommendation to forgo medical advice and treatment.  This post is not intended to treat, cure, prevent, or diagnose any disease or condition. This post does not represent medical advice nor should it be considered to be medical advice or a replacement for medical advice.  I encourage you to discuss this information with your integrative oncologist, naturopathic doctor, or conventional oncologist. The information provided is from my research and not to be taken as scientific evidence.

Affiliate Links Disclosure:

Some product links on some posts are affiliate links. This website is monetized in part through the use of affiliate links. This means that if you were to click on a link that is an affiliate link and purchase an item after clicking on that link, I may receive a small percentage of the sales price. I only recommend products that I love and use often. Thank you for your support!

Follow Elyn on Facebook

Follow Elyn on LinkedIn

[i] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3309987/

[ii] https://www.hsph.harvard.edu/news/press-releases/tv-viewing-exercise-habits-may-significantly-affect-sperm-count/

[iii] https://www.ncbi.nlm.nih.gov/pubmed/27546318; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4879116/; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4679188/ (BPA links)

[iv] https://www.ncbi.nlm.nih.gov/pubmed/17482179

[v] https://www.ncbi.nlm.nih.gov/pubmed/20714683

[vi] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4074720/

[vii] https://pbiosci.ut.ac.ir/article_50306_42f28ca1fe751b63fc3da41feab4821d.pdf

[viii] https://www.sciencedirect.com/science/article/pii/S2305050015000044

[ix] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6240172/; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6250044/

[x] https://www.fertstert.org/article/S0015-0282(14)02351-6/abstract

[xi] https://www.hsph.harvard.edu/news/press-releases/tv-viewing-exercise-habits-may-significantly-affect-sperm-count/

[xii] https://www.newsweek.com/2017/09/22/male-infertility-crisis-experts-663074.html

Daily Consumption of Flavonoid-Rich Foods Protects Against Cancer and Heart Disease

In Alternative Cancer Therapies, Alternatives Cancer Treatment, Anticancer foods, foods for colon cancer, foods for breast cancer, antioxidants, Breast Cancer, Cancer, Cell Phones, chemotherapy, EMF's, EMFs and Health Risks, Radiation, Uncategorized on October 28, 2019 at 7:01 pm

Recent research conducted at Edith Cowan University found that people who eat moderate to high amounts of flavonoid-rich foods are less likely to die from cancer or heart disease.[i]

blueberries and walnutsFlavonoids are one of the reasons why it is so important to consume a diet full of colorful vegetables and fruits. (They also improve the efficacy of chemo and help protect you during radiation). As reported at the 2012 Integrative Healthcare Symposium in New York City by Dr Lise Alschuler, ND., F.A.B.N.O., and author of The Definitive Guide to Thriving After Cancer: A Five-Step Integrative Plan to Reduce the Risk of Recurrence and Build Lifelong Healthflavonoids exert antioxidant, anti-inflammatory, immune modulating, hormone balancing, blood sugar stabilizing, and cancer preventive effects. Importantly, you need to eat them every meal, as the effects only last for about 1-4 hours.

Flavonoids have also been shown to interrupt the inflammatory cascade initiated by EMF and Cellular Radiation Exposure. This is especially important with the rollout of 5G. (You may wish to read my article What You Need to Know About 5G: It’s Here!)

The dramatic results in the Edwith Cowan Study seem to be the strongest for those who drink alcohol or smoke cigarettes, both of which increase inflammation and damage blood vessels.  The best thing one can do is to quit smoking, limit alcohol, and consume a wide variety of flavonoid-rich foods daily. Studies show that smokers who eat plenty of vegetables and drink tea and red wine (but limit that too) substantially reduce their risk for cancer.  So, while you are trying to quit smoking, have some broccoli or a glass of wine with that cigarette.  However, this does not give you permission to continue smoking. If you drink alcohol regularly, please know there are some things that help mitigate the damages of alcohol consumption (but again, work on reducing consumption).

The Institute for Natural Healing provides the following recap for the Edith Cowan University study:

Dr. Nicola Bondonno, the lead researcher in the study, recommends this combination of flavonoid-rich foods and drinks in a daily diet:

  • One cup of green tea (not decaf)    apples
  • One orange
  • One apple
  • 3 ½ ounces of blueberries
  • 3 ½ ounces of broccoli (or a small handful of broccoli sprouts)

Combined, they provide a wide range of different flavonoid compounds and over 500 mg of total flavonoids. The study found that people who consumed around 500 mg of flavonoids daily had the lowest cancer and heart disease risk.

It can get monotonous to eat the same foods every day. The following are more food choices, grouped by the type of flavonoids they contain. Choose one or two from each type to eat daily for maximum benefits:

  • Flavonones: Grapefruits, lemons, tomatoes
  • Anthocyanidins: Strawberries, pears, cabbage, garbanzo beans, cherries, red wine
  • Flavones: Hot peppers, celery, watermelon, parsley, cantaloupe
  • Flavonols: Romaine lettuce, almonds, quinoa, sweet potatoes
  • Flavanols: Dark chocolate, fava beans, grapes, white tea

broccoli-sproutsThe bottom line is it is beneficial for everyone to eat copious amounts of flavonoid-rich fruits and vegetables daily, and to consume a wide variety.

 

For more information on cancer-fighting foods and herbs, please read my article published in the Archives of General Internal Medicine,Potential Therapeutic Effects of Phytochemicals and Medicinal Herbs for Cancer Prevention and Treatment”.

IMPORTANT MESSAGE REGARDING EMF RADIATION: While flavonoids are radio-protective, it is important to do more to protect our body parts.  Many people carry their phones in their pockets or place laptops on their laps (interestingly, the fine print on these devices recommends you not do this). There has been an alarming trend over the past fifty years showing rapidly declining fertility rates, often attributed to lower sperm counts and damage to female reproductive organs from EMF exposure near private parts. Further, people who wear their cell phones on their belt often have reduced bone mineral density. Other studies show that high doses of ionizing radiation can lead to bone marrow suppression and failure. Radiation- induced cancer is on the run. Teenagers and young adults are particularly at risk. 

lambsFor a limited time, receive a 15% discount on Lambs radio-protective underwear with this LINK and the code ElynJacobs. For more radio-protective recommendations, please read my articles on 5G and radio-protectors.

 

 

This information is for educational and purposes only and is not a recommendation to forgo medical advice and treatment.  This post is not intended to treat, cure, prevent, or diagnose any disease or condition. The information provided is from my research and not to be taken as scientific evidence.

References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4005928/

https://medicalxpress.com/news/2011-03-cell-exposure-bone-weakening.html

In your good health,

Elyn

~~If you don’t know your options, you don’t have any~~

ej portrait 150res for PrueElyn Jacobs is a 12-year breast cancer survivor and holistic cancer strategist who helps people make healthier, less-toxic choices for their healing. She emphasizes the importance of not just surviving cancer, but surviving well and reducing the risk of recurrence. She is a Contributing Editor for The Truth About Cancer and is on the Medical Advisory Board for BeatCancer.Org and the Advisory Board to the Radical Remission Project. Elyn has written for numerous journals and publications. She was the former Executive Director of the Emerald Heart Cancer Foundation and the creator and host of the Survive and Live Well Radio Show. To contact Elyn, visit www.elynjacobs.com. Elyn offers consults via Skype, phone, or in-person. Elyn does not provide online advice.

DISCLAIMER:
Elyn Jacobs does not provide medical advice. The information provided is for general information only. No online site should be used as a substitute for personal medical attention.

This information is for educational purposes only and is not a recommendation to forgo medical advice and treatment.  This post is not intended to treat, cure, prevent, or diagnose any disease or condition. This post does not represent medical advice nor should it be considered to be medical advice or a replacement for medical advice.  I encourage you to discuss this information with your integrative oncologist, naturopathic doctor, or conventional oncologist. The information provided is from my research and not to be taken as scientific evidence.

Affiliate Links Disclosure:

Some product links on some posts are affiliate links. This website is monetized in part through the use of affiliate links. This means that if you were to click on a link that is an affiliate link and purchase an item after clicking on that link, I may receive a small percentage of the sales price. I only recommend products that I love and use often. Thank you for your support!

Follow Elyn on Facebook

Follow Elyn on LinkedIn

 

[i] https://www.sciencedaily.com/releases/2019/08/190813080204.htm

 

What You Need to Know About 5G: It’s Here!

In Cell Phones, EMF's, EMFs and Health Risks, Radiation, Uncategorized on October 7, 2019 at 4:11 pm

5G…It’s Coming, It’s Already Here. It’s Not Going Away! is the title of an article in the September edition of Dental Truth. The article contains an interview with William Cadwallader, a Certified Electromagnetic Radiation Specialist, and author of Exposed: The Electronic Sickening of America and How to Protect Yourself – Includes Dangers of 5G & Smart Devices . In the interview Cadwallader explains 5G (the fifth-generation cellular network technology) and the dangers of electromagnetic radiation frequencies (EMFs).

The new type of higher microwave frequency in 5G is not entirely new, as it is used in medicine and in airport security, but it is new for widespread, unavoidable, continuous general public exposure.

To summarize the interview, Cadwallader talks about how the cell phone industry is installing over two million small cells throughout the United States. The CTIA (Cellular Telecommunications and Internet Association) claims we as a nation must “do everything we can to maintain our wireless leadership.” While that might sound interesting, it does not take into consideration the potential serious health effects of 5G.

Cadwallader points out that in September 2017, more than 180 scientists and doctors from 36 countries appealed to the EU for a 5G moratorium and asserted that: “5G will substantially increase exposure to radio frequency electromagnetic fields (RF-EMF) on top of the 2G, 3g,4G, Wi-Fi, etc. for telecommunications already in place. RR-EMF has been proven to be harmful for humans and the environment.”

Unfortunately, the appeal was ignored and the roll-out in Europe and the US began. 5G will be everywhere, on every block in every city, and there will be no way to avoid it.

EMFs have been found to damage DNA and compromise the blood brain barrier (BBB). According to Cadwallader, according to studies done in 2008 and 2012, “The permeability of the BBB is increased resulting in dangerous chemicals and heavy metals that were never intended to enter the brain now having access”. EMFs also weaken the immune system and do so much more. The non-ionizing radiation in wireless radiation interferes with oxidative repair mechanisms, creating oxidative stress and altering DNA which can lead to cancer. To read more about the dangers, please visit my post Why EMF Exposure is a BIG DEAL and my other articles listed below.

How to Protect Yourself from 5G 

As one cannot escape the growing presence of EMFs and because it is impossible to function in the world without technology, it is important to take measures to reduce exposure. I speak of many of these in my posts (see below), but here are some of Cadwallader’s recommendations:

  1. Move all electronic devices as far away as possible at night (radiation travels through the air, from wires, and through walls)
  2. Always use speaker phone (your phone is always trying to connect to a cell tower)
  3. Turn OFF Wi-Fi and Bluetooth and turn on Airplane Mode when carrying your devices. Never use a Bluetooth wireless ear piece or headphones (they generate radiation even when not on a call or playing music)
  4. Remove any Wi-Fi router from your bedroom and living areas and if possible, turn it OFF at night if it is in your home office
  5. Hard-wire everything you can, including your printer, computer, keyboard, etc.
  6. Replace cordless phones with corded land-line phones
  7. Turn on Airplane Mode with Wi-Fi and Bluetooth OFF when you don’t need an internet connection
  8. Leave the room IF you use a microwave oven or better  yet, get rid of it
  9. Avoid using portable devices on your lap and turn all electronics off when not in use

In my previous posts (see below) I list various foods, supplements, and products that can help offset some of the risks of EMFs. Two more reputable products that I have come across are SafeSleeve anti-radiation cases for your phone and Lambs radiation-proof and anti-EMF underwear to protect your privates and testosterone levels (as featured in Mens’s Health, Forbes, GQ, and more). You may laugh at that one, but it is important to protect your privates (and ladies, need I remind you to keep your phone out of your bra and pockets? Lambs for ladies coming soon). In 2012 when I heard Dr Devra Davis, PhD, author of Disconnect: The Truth about Cell Phone Radiation, speak about the dangers of cellphones (I then interviewed her on my radio show as well as Lloyd Burrell, another EMF expert), she spoke of how in Israel they have signs over urinals reminding men not to carry their cellphones in their front pants pockets. The goal of the sign was to protect fertility, but it applies for so many reasons. Her book sold out completely at the conference, attended mostly by fellow PhD’s and medical doctors, and nurses. There are some good studies on the  SafeSleeve and Lambs sites as well as information on the dangers associated with wireless radiation. lambs

Many thanks to Cadwallader and the folks at Dental Truth/DAMS (Dental Amalgam Mercury Solutions) for sharing this valuable information. To become a member of DAMS, email them at dams@usfamily.net and visit them at http://www.amalgam.org.

For a 15% discount on Lambs radio-protective underwear for men, use this LINK and the code ElynJacobs.

For more information on the dangers of EMFs and protection, please visit Cadwallader’s website StopDirtyElectricity.com and the following articles:

Simple Solutions for EMF Radiation Protection

Why EMF Exposure is a Big Deal

Are Your Headphones an EMF Health Risk?

How to Protect Yourself from EMF Radiation

Can Cell Phones Cause Cancer, Infertility; Are Our Children at Risk?

Survive and Live Well Podcasts:

Dr Devra Lee Davis, PhD, MPH shares with us the truth about cell phone radiation, what the industry has done to hide it, and how to protect your family

Lloyd Burrell, EMF expert, talks about EMF’s and Your Health

In your good health,

Elyn

~~If you don’t know your options, you don’t have any~~

ej portrait 150resElyn Jacobs is a holistic cancer strategist and speaker specializing in the prevention and treatment of cancer. She is a Contributing Editor for The Truth About Cancer and is on the Medical Advisory Board for BeatCancer.Org and the Advisory Board to the Radical Remission Project. Elyn has written for numerous journals and publications. She was the former Executive Director of the Emerald Heart Cancer Foundation and the creator and host of the Survive and Live Well Radio Show. To contact Elyn, visit www.elynjacobs.com. Elyn offers consults via Skype, phone, or in-person. Elyn does not provide online advice.

DISCLAIMER:
Elyn Jacobs does not provide medical advice. The information provided is for general information only. No online site should be used as a substitute for personal medical attention.

This information is for educational purposes only and is not a recommendation to forgo medical advice and treatment.  This post is not intended to treat, cure, prevent, or diagnose any disease or condition. This post does not represent medical advice nor should it be considered to be medical advice or a replacement for medical advice.  I encourage you to discuss this information with your integrative oncologist, naturopathic doctor, or conventional oncologist. The information provided is from my research and not to be taken as scientific evidence.

Affiliate Links Disclosure:

Some product links on some posts are affiliate links. This website is monetized in part through the use of affiliate links. This means that if you were to click on a link that is an affiliate link and purchase an item after clicking on that link, I may receive a small percentage of the sales price. I only recommend products that I love and use often. Thank you for your support!

Follow Elyn on Facebook

Follow Elyn on LinkedIn

 

Simple Solutions for EMF Radiation Protection

In Breast Cancer, Cancer, cancer stem cells and recurrence, Cell Phones, EMFs and Health Risks, Uncategorized on January 24, 2019 at 8:10 am

Electromagnetic fields (EMFs) are invisible areas of energy, known by most of us as radiation, that have been found to cause great harm to the human body. I am not just talking about nuclear fallout, but importantly, cell phone use, WIFI technology, cordless phones, clock radios, hair dryers, X-rays, radiotherapy, air travel-associated radiation, and other exposures that pose day-to-day radiation toxicity. Sadly, we are all exposed to ionizing radiation and could be potentially at increased risk for adverse health effects.

Ionizing radiation causes damage by producing free radicals like reactive oxygen species (ROS). ROS can randomly react with lipids, proteins, and nucleic acids of cells causing oxidative stress and damage which can lead to molecular and cellular damage. Oxidative stress is considered one of the major factors connected with increased cancer risk and is implicated in cardiovascular events, osteoporosis, male infertility, and more.

Exposure to high doses of ionizing radiation can result in increased rates of genetic mutations. DNA damage caused by oxidative stress may lead to mutations that inactivate tumor suppressor genes and activate oncogenes.[i]

In addition to free radical production, another source of indirect post-irradiation toxicity is inflammatory processes. Radiation-induced damage initiates long-term pro-inflammatory reactions in the surrounding tissue. Exposure to large amounts of ionizing radiation could result in a severe inflammation reaction causing irreparable damage to various tissue and organs, particularly in the heart, lungs and kidneys.

In an attempt to minimize these effects, a small number of compounds in plants have been identified for use as agents that offer some protection against radiation-induced toxicities, and many more are being investigated. These effects are possibly due to free radical scavenging, antioxidant, metal chelating, immunostimulant, anti-inflammatory, antimutagenic, and enhancement of the DNA repair processes. Also likely is that certain substances are able to absorb strong energies such as EMFs and convert them into less reactive forms.

dragon-4The Role of Radioprotectants:

The need for protection against the toxic effects of ionizing radiation comes from many different directions: occupational exposure, nuclear accidents, environmental sources, the use of cell phones and other devices, and protection of normal tissue during the therapeutic irradiation of cancer. No matter the source, radioprotectants are important in protecting cells from deleterious radiation-induced side effects.

Radio-protectors are agents that protect the body’s cells and tissues from the undesirable effects of radiation by scavenging radiation-induced free radicals. In the past, synthetic radio-protectors were found to help mitigate or minimize the life-threatening effects of radiation, but they were not put clinical use due to undesirable side effects and inherent toxicity, such as hypotension, vomiting, nausea, sneezing, hot flashes, etc.[ii] Therefore, the exploration of radio-protectors with less toxicity became essential.

The first line of defense from the damaging effects of ROS is antioxidants, which convert strong oxidants to less reactive forms. Antioxidants can minimize the damaging effects of ROS by converting strong oxidants to less reactive forms. For example, the powerful antioxidant lycopene can protect and repair cellular damage from free-radicals, including those induced from ionizing radiation.[iii] This suggests that supplementation of lycopene might be useful in diminishing of negative effect of cancer radiotherapy or in mitigating the effects of possible radiation accidents and exposures on human health. Red fruits and vegetables, including tomatoes (especially when cooked), watermelons, red peppers, pink grapefruits, apricots, pink guavas, dragon fruit, and papaya contain lycopene.

Studies confirm that lycopene and other compounds in fruits, vegetables and associated dietary supplements reduce risk of cancer and inhibit the growth of tumors. Research also shows that nutraceuticals have protective effects against other diseases such as cardiovascular disease, osteoporosis, male infertility. These results could be in part due to their protection against damage induced by ionizing radiation, offering yet another reason to consume them copiously.

N-acetyl L-cysteine (NAC) helps to replenish intracellular glutathione, a vital cellular antioxidant.  Alpha Lipoic Acid (ALA) also helps boost glutathione levels (see below for more substances that boost glutathione). For brand recommendations, click on the highlighted supplement of interest.

Another substance, melanin, has shown to offer radioprotective properties and is being studied. It is already well known for protecting human skin from UV radiation. While found in foods such as seaweed, eggs, cheese, fish (rich sources of tyrosine, an amino acid that aids in the production of melanin), it is most abundantly found in mushrooms, particularly Chaga mushrooms. Compounds in melanin absorb electromagnetic radiation and help deactivate radioactive isotopes, converting them into benign forms.[iv]

To keep this post short and sweet, I have referenced some studies rather than get into depth on them all, but have included some highlights below. This list is not inclusive, but rather illustrative of how eating a significant amount of fruits and vegetables, and at times supplements, throughout the day can be radio-protective (Click on the highlights for a few brand recommendations for supplements–widely available in most stores).

 Fun Facts:

  • Lycopene reduces the negative effect of cancer radiotherapy and other sources of radiation exposure, especially in advance of exposure.
  • Compounds in Chaga mushroom absorb electromagnetic radiation and help deactivate radioactive isotopes, converting them into benign forms.[xvii]
  • Flaxseed, already known for its strong antioxidant and anti-inflammatory properties, works as both a mitigator and protector against radiation exposure, including regarding pneumopathy. It not only protects lung tissues before exposure to radiation, but can also significantly reduce damage after exposure occurs.[xviii]
  • The protection afforded by flaxseed may be attributed to the omega-3 essential fatty acids and phytoestrogenic lignans, which appear to play an important role in free radical scavenging.[xix]
  • Asparagus are high in glutathione and also selenium and zinc, which  also help you make glutathione are protective against EMFs.
  • Olive oil and cruciferous vegetables (in particular the sulfur/sulforophane in these veggies) boosts glutathione.
  • Blueberries contain delphinidin, which has strong antioxidant properties that scavenge radiation-induced reactive oxygen species (ROS), making them protective against a wide scope of radiation exposures.
  • Radioprotectors such as delphinidin used during cancer radiotherapy could offer some protection to normal tissues around a cancerous tumor, which are unintentionally exposed to radiation during traditional and proton radiotherapy[xx]
  • Blueberry anthocyanins inhibit cell apoptosis and reduce the radiation injury by decreasing gene and protein expression of p53 and other proteins that regulate cancer cell division, growth, and death.[xxi]
  • Apple pectin aids in removing radionuclides, with one study showing a 62% reduction in radionuclides in treated children from the Chernobyl area and another with a 28-39% reduction after just 16 days, improving cardiovascular health in the children.[xxii]
  • Flavonoids in fruits and vegetables offer a variety of beneficial properties including protection from ionizing radiation, DNA protection, immune system protection, hemopoietic system protection, scavenging of free radicals, antioxidant properties, antitumor properties, antiviral properties, antibacterial properties, and anti-inflammatory properties.[xxiii]
  • Intravenous administration of melanin-coated nanospheres has demonstrated protection of bone marrow against radiotoxicity during radioimmunotherapy of cancer. [xxiv]
  • Buckwheat flavonoid offer radio-protective mechanisms on the hematopoietic (bone marrow, spleen, tonsils, and lymph nodes) and immune systems[xxv]
  • Plant compounds offer substantial protection and do not appear to interfere with therapeutic radiotherapy.
  • DIM may protect against ionizing radiation taken before or up to 24 hours after radiation and does not protect breast cancer tumors against radiotherapy.[xxvi]

Importantly, many compounds, such as the antioxidants lycopene and delphinidin need to be taken before exposure, which means it is best to consume these on a regular basis.  Enjoy in abundance tomatoes (especially cooked), blueberries, dragon fruit, mint (fresh or tea), apples,  flax seed, green tea, and others. Buckwheat is quite versatile and is naturally gluten-free –try this delicious flatbread recipe.

Regarding Radiation Therapy for Cancer Treatment

Radiation therapy is a highly utilized therapy in the treatment of malignancies with up to 60% of cancer patients receiving radiation therapy as a part of their treatment regimen. However, the radiation-induced damage to the normal tissues often restricts the therapeutic doses of radiation that can be delivered to tumors and thereby limits the effectiveness of the treatment[xxvii] Notably, researchers have found that there are numerous substances that are radio-protective and yet do not interfere with therapeutic radiotherapy.[xxviii] Unfortunately, not all radiation oncologists recommend such substances, so it is imperative that you seek help from a qualified professional.

Radiation therapy does, however, cause a wide range of adverse effects that can be severe and cause permanent damage to the patient.[xxix] Radiotherapy also does not target cancer stem cells and can actually make them more aggressive.

Radio-protective Devices

If you don’t see yourself consuming radio-protective foods and supplements on a regular basis or feel that you are particularly exposed (aren’t we all?) you may want to take advantage of the plethora of devices that offer EMF protection.  There are also many lovely and inexpensive shungite pendants and bracelets available online that help balance energy, as well as other items that can be attached to your cell phone, hair dryer, clock, laptop, etc., and to your own jewelry. Please note that since my previous post, Aries Tech has discontinued their older generation Aires Black Crystal and Aires Defender and replaced them with more effective and powerful protection, all made in the EU.

Aires Shield Pro – Powerful enough for all devices from phones to large smart TVs. [Aries Shield Pro]

Aires Defender Pro – To be used on the person for full body protection. [Defender]

Aires Guardian – To be used in all areas of a typical home or office as an area protector. [Guardian]

Update: Two more reputable products that I have come across are SafeSleeve anti-radiation cases for your phone and Lambs radiation-proof and anti-EMF underwear to protect your privates and testosterone levels (as featured in Mens’s Health, Forbes, GQ, and more). You may laugh at that one, but it is important to protect your privates (and ladies, need I remind you to keep your phone out of your bra and pockets? Lambs for ladies coming soon).

In your good health,

Elyn

~~If you don’t know your options, you don’t have any~~

Elyn Jacobs is a holistic cancer strategist and speaker specializing in the prevention and treatment of cancer. She is a Contributing Editor for The Truth About Cancer and is on the Medical Advisory Board for BeatCancer.Org and the Advisory Board to the Radical Remission Project. Elyn has written for numerous journals and publications. She was the former Executive Director of the Emerald Heart Cancer Foundation and the creator and host of the Survive and Live Well Radio Show. To contact Elyn, visit www.elynjacobs.com. Elyn offers consults via Skype, phone, or in person.

This information is for educational purposes only and is not a recommendation to forgo medical advice and treatment.  This post is not intended to treat, cure, prevent, or diagnose any disease or condition. This post does not represent medical advice nor should it be considered to be medical advice or a replacement for medical advice.  I encourage you to discuss this information with your integrative oncologist, naturopathic doctor, or conventional oncologist. The information provided is from my research and not to be taken as scientific evidence.

Affiliate Links Disclosure:

Some product links on some posts are affiliate links. This website is monetized in part through the use of affiliate links. This means that if you were to click on a link that is an affiliate link, and purchase an item after clicking on that link, I may receive a small percentage of the sales price. I only recommend products that I love and use often. Thank you for your support!

Follow Elyn on Facebook

Follow Elyn on LinkedIn

[i] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5655585/#CR40

[ii] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4419622/#R13

[iii] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4297477/

[iv] https://www.ncbi.nlm.nih.gov/pubmed/28256187; https://www.news-medical.net/news/20110824/Melanin-also-protects-from-ionizing-radiation.aspx

[v]  https://www.ncbi.nlm.nih.gov/pubmed/25526570

[vi] https://www.ncbi.nlm.nih.gov/pubmed/28256187; https://www.news-medical.net/news/20110824/Melanin-also-protects-from-ionizing-radiation.aspx; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5039571/

[vii] https://www.ncbi.nlm.nih.gov/pubmed/17486687

[viii] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5792255/

[viii] file:///C:/Users/elyn/Downloads/136380-365119-1-SM.pdf

[ix] https://www.ncbi.nlm.nih.gov/pubmed/21119249

[x] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579918/

[xi] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3586922/

[xii] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4419622/#R13

[xiii] http://naturalsociety.com/malanin-fungi-compound-radioprotective-68349/#ixzz5dA4ds2Md
[xiv] https://www.ncbi.nlm.nih.gov/pubmed/24127581

[xv] file:///C:/Users/elyn/Downloads/136380-365119-1-SM.pdf; https://www.ncbi.nlm.nih.gov/pubmed/25361477

[xvi] https://www.ncbi.nlm.nih.gov/pubmed/24820157

[xvii] https://www.ncbi.nlm.nih.gov/pubmed/28256187; https://www.news-medical.net/news/20110824/Melanin-also-protects-from-ionizing-radiation.aspx

[xviii] https://www.sciencedaily.com/releases/2011/08/110809111821.htm

[xix] https://www.ncbi.nlm.nih.gov/pubmed/17486687; https://www.ncbi.nlm.nih.gov/pubmed/23106213; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2745149/

[xx] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5792255/

[xxi] file:///C:/Users/elyn/Downloads/136380-365119-1-SM.pdf

[xxii] http://naturalsociety.com/malanin-fungi-compound-radioprotective-68349/#ixzz5dA4ds2Md
[xxiii] http://dx.doi.org/10.4314/tjpr.v15i5.28

[xxiv] https://www.ncbi.nlm.nih.gov/pubmed/20421152

[xxv] file:///C:/Users/elyn/Downloads/136380-365119-1-SM.pdf

[xxvi] https://www.ncbi.nlm.nih.gov/pubmed/24127581

[xxvii] https://www.ncbi.nlm.nih.gov/pubmed/21119249

[xxviii] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5039571/

[xxix] https://www.sciencedaily.com/releases/2011/08/110809111821.htm

[xxx] https://elynjacobs.com/2015/01/09/cancer-stem-cells-could-they-be-the-key-to-metastasis/

 

Yoga Nidra: The Key to a Better Night’s Sleep and Optimal Health

In Cell Phones, EMFs and Health Risks, Mind Body Therapies for Cancer, sleep, Uncategorized, Yoga Nidra on October 31, 2018 at 9:27 am

Yoga Nidra is not like other types of yoga where you actively participate in various poses and exercises. It is also different than restorative yoga—the depth of Yoga Nidra is far beyond just relaxation. It is more like a form of meditation that does not require much effort. I can appreciate that not everyone can sit still on the floor for 20 minutes, let alone hours—I certainly can’t. For those who do not enjoy meditating, this just might be perfect for you.  In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness, re-wire your brain for greater mental and emotional balance and resiliency, and improve sleep.

The process of Yoga Nidra is practiced in a comfortable lying down position. You are guided through a series of breathing exercises and simple instructions. Some of these include visual imagery or a scan of the body, which occupies the mind and prevents it from becoming involved in the usual mind-chatter that absorbs our ordinary consciousness. Within a short time, you become submerged in the alpha state (the period just prior to sleep; also known as our “right brain” activity, or our subjective senses of imagination, creativity, memory and intuition.)

Yoga Nidra puts you in a state of deep sleep while you remain conscious and typically awake. Some refer to it as ‘Yogic Sleep’.  It brings an amazing clarity of mind, calmness and stillness. Tension and anxiety melt away with a profound experience of muscular, mental, and emotional relaxation. It is one of the deepest forms of meditation leading to supreme quietness and insight. During a Yoga Nidra session, you leave your waking state, go through the dreaming state and into deep sleep state, yet may remain fully awake. Some say that restorative power of just one hour of Yoga Nidra is equal to 4 hours of healthy sleep.

Yoga Nidra and Optimal Health

Yoga Nidra offers a passive way to neutralize the damage and lower the risk of disease conditions. Unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, and trauma. All of these conditions contribute to chronic diseases, including cancer. Some of my favorite meditations are by Lizzy Hill. Her voice guides you to ultimate relaxation, releasing stress and tension in the body. She asks you to begin with an affirmation (an intention). She says intentions are like seeds planted in soil. You can say things like ‘I am healthy and happy’ or ‘I am confident and strong’.

Think happy and healthy thoughts. Believe you can be healthy, that you are healthy.  Your mind will hear this as will the universe. For more on affirmations, please read The Power of Affirmations in Cancer Healing.

Yoga Nidra and Blissful Sleep

One of my favorite meditations to improve sleep and mood is Deep Sleep Meditation with Affirmations: Unstoppable Courage, Confidence & Inner Power | Delta Beats by Kenneth Soares. He starts with guided meditation then moves into empowering affirmations and ends with binaural beats* for deep sleep. This meditation is perfect for those who struggle to fall asleep or have trouble staying asleep. It is perfect even if you don’t. When Soares guides you to take the third breath, I would like to ask you to add a special visualization. He tells you to imagine cleansing your body from head to toe–I love this. I would like to suggest you also envision all of the unhealthy cells in your body washing away at the same time, exiting through the soles of your feet. Very powerful.

If you are like me, you will fall asleep before the affirmations start. They are intentionally low in volume, but you can still hear them when wearing headphones and you don´t need to consciously pay attention to them. Your subconscious mind will absorb and reinforce the words while awake or in deep sleep (use headphones if you want to benefit from the binaural beats and the affirmations).

beach Peace

Most meditations are completely free—you can listen to them anytime on YouTube.  I recommend you lie on the floor close enough to your computer to hear them, but far enough away from damaging EMFs. Place a small pillow under your head and one under your knees, and perhaps cover yourself with a blanket. You may wish to record the session ahead of time to play bedside (never have a computer or cellphone bedside). You can use a common tape recorder for this. If you listen to this via your computer or phone and wish to wear headphones, be sure they are radiation-free (air-tube).  I use Smart Safe headsets. Cell phone radiation exposure increases when using wired hands-free headsets. EchoTubeZ® radiation free air tube headset blocks 98% of your cell phones radiation emission to your head.

Radiation-Free-Air-Tube-Headset-Stereo-Blue1-1024x706Use this code for 10% off on all orders: MHPQMWSMS4KS. 

You can also reduce EMF exposure by using tech that harmonizes EMFs so they are less damaging to the body.

 

Summary of Benefits of Yoga Nidra:

  • helps relieve anxiety, stress, and pain
  • may promote healthy sleep
  • may improve memory and concentration
  • suitable for any level of experience
  • helps stimulate creativity
  • enhances healing
  • helps establish a connection with your inner self
  • helps strengthen the immune system
  • helps you find the sense of happiness, harmony, and inner peace
  • helps balance emotions
  • uplifting and energizing

May I remind you to never overlook the power of the sea–it helps offset the damages from EMFs and restores the mind, body, and soul. May the light from above shine down on you, the sand embrace your toes, and the sea rejuvenate you (okay, so added that here as I didn’t have a photo of Yoga Nidra and it is such a restorative photo 🙂 )

You may also enjoy my article on the power of sound: Healing Cancer: One Note at a Time. Be sure to wear headphones for this as well.

*Regarding binaural beats: Creating the vibrations of sound through music changes brainwave patterns in ways that triggers healing.  As each ear receives its own unique musical note, the sound waves move toward each other and synchronize to produce a new musical note that the brain perceives.  The practice in which sound wave stimuli are purposefully used to alter brainwaves in this matter is called brain wave entrainment (BWE).  Preliminary evidence suggests that BWE is effective in several cognitive domains and can relieve acute and long-term stress, reduce pain, headaches, migraines, and PMS and improve behavior, but may go well beyond.

In your good health,

Elyn

Elyn Jacobs is a holistic cancer strategist and speaker specializing in the prevention and treatment of cancer. She is a Contributing Editor for The Truth About Cancer and is on the Medical Advisory Board for BeatCancer.Org and the Advisory Board to the Radical Remission Project. Elyn has written for numerous journals and publications. She was the former Executive Director of the Emerald Heart Cancer Foundation. To contact Elyn, visit www.elynjacobs.com. Elyn offers consults via Skype, phone, or in person.

This information is for educational purposes only and is not a recommendation to forgo medical advice and treatment.  Yoga Nidra and this post in general are not intended to treat, cure, prevent, or diagnose any disease or condition. This post does not represent medical advice nor should it be considered to be medical advice or a replacement for medical advice.  I encourage you to discuss this information with your integrative oncologist, naturopathic doctor, or conventional oncologist. The information provided is from my research and not to be taken as scientific evidence.

Affiliate Links Disclosure:

Some product links on some posts are affiliate links. This website is monetized in part through the use of affiliate links. This means that if you were to click on a link that is an affiliate link, and purchase an item after clicking on that link, I may receive a small percentage of the sales price. I only recommend products that I love and use often. Thank you for your support!

Follow Elyn on Facebook

Follow Elyn on LinkedIn

 

The Power of Affirmations in Cancer Healing

In Affirmations, Alternative Cancer Therapies, benefits of Yoga Nidra, Books for Cancer Patients, Breast Cancer, Cancer, Cell Phones, EMFs and Health Risks, Emotional Healing, Healing Cancer Naturally, Uncategorized, Yoga Nidra on October 30, 2018 at 9:08 am

An affirmation is really anything you say or think. Every thought you think and every word you speak is an affirmation. All of our self-talk, our internal dialogue, is a stream of affirmations. Our subconscious hears everything we think, say, and hear. It will work hard to make thoughts become reality. Affirmations serve as a part of the psychological immune system, and can have a significant impact on your quality and quantity of life.

The mind is powerful and controls the body. The healer Ze’ev Kolman titled his book The Mind is the Healer The Mind is the Killer.  He says that if you heal the mind the body will follow. When I spoke with him about it and did a few sessions with him (and other healers), it all made perfect sense. People are only just beginning to learn that our thoughts are powerful and contribute not just to our mental well-being but also our physical health. 

You may not realize it because perhaps your medical doctors have instilled fear and doubt, but it really is a choice. Now, right now, this moment and all moments — you can choose to change your thinking and ignore theirs. Your life, your health, won’t turn around overnight, but if you’re consistent and make the choice on a daily basis to think thoughts that you are healthy and happy, it can make a difference in every area of your life and your healing. Importantly,  negative thoughts will have the opposite effect. If we don’t believe or have confidence that we can be healthy and happy, we won’t be. In other words, if we have doubtful thoughts it will be harder for the mind to make us healthy. 

These days so many people are angry, really angry and express this anger and negative thoughts on social media, believing somehow the world or situation will change by harsh words.  Anger is a strong emotion, often misdirected and rarely useful and causes a cascade of negative thoughts and statements that contribute to stress and ill health.  According to Louise Hay, “Every complaint is an affirmation of something you think you don’t want in your life. [But] every time you get angry, you’re affirming that you want more anger in your life. Every time you feel like a victim, you’re affirming that you want to continue to feel like a victim.”  She says that when people say their affirmations once a day but complain the rest of the time, the complaining affirmations win. They are typically more of them and the are said with great feeling. 

However,  saying affirmations is only part of the process. The secret to having your affirmations work quickly and consistently is to prepare an atmosphere for them to grow in. Affirmations are like seeds planted in soil. You will hear that from Lizzy Hill in her Yoga Nidra guided meditations (I relax, I release, I let go). She says that the intention (affirmation) you make in the beginning of the session plants a seed for transformation in your body.  You can say something like ‘I am happy and healthy’ or ‘I am calm and relaxed’ or some other short, positive statement in the present tense. Feel your intention throughout your body and know it to be true. For more on the effects that Yoga Nidra has on the mind and body, read Yoga Nidra: The Key to a Better Night’s Sleep and Optimal Health.

The benefits of daily affirmations have been scientifically supported and can help a lot of people. Optimistic people tend to be healthier, more productive, and generally happier than those who view themselves less positively.  People who practice daily affirmations don’t sweat the small stuff because they have a better grasp on what is important in their life. They are able to think about the big picture and not get overwhelmed with minor nuisances.

The more you choose to think positive thoughts, the quicker the affirmations work. Consciously choose words that will either help eliminate something from your life or help create something new in your life. Think happy, healthy thoughts — it’s that simple. You can do it! The way you choose to think right now is your choice. Believe you can be healthy, that you are healthy.

One of my wonderful healers, April Fontana, recommends adding a ‘why’ before each affirmation. For example, ‘why is it so easy for me to be 100% healthy?’ or why is it so easy for me to understand that I control my body with my mind?’ and ‘why is so easy for me to love myself and be happy?’ You can come up with others.  She says when you don’t put a negative word in there and start it with the word “why”, there is no resistance in your subconscious.  She believes you can have complete control over your life if you do this. Say each one three times out loud. Do this as often as you need to.

You may also wish to write your affirmations down. Saying good things about yourself aloud is good, but writing them down increases their potency. Writing an affirmation down allows your mind one more way to absorb the positive message.

“Be mindful of your self-talk. It’s a conversation with the Universe” – David James Lees 

It might seem silly or trivial at first, but the outcomes are real. People are just happier  and more productive when they practice daily affirmations. Many years ago in my Wall Street-days my boss sent everyone to a Dale Carnegie training session. We learned just how powerful affirmations could be. I still remember the yellow sticky notes on my bathroom mirror (you may wish to do that too).  Sales increased and we all had a more positive attitude. 

Here are some sample affirmations to help you get started:

  • I am calm and peaceful
  • I am grateful and at peace
  • I am healthy and happy
  • I am thankful for my family and friends
  • I am confident and able to handle any obstacle thrown in front of me
  • I am a being of light, love, and bliss I radiate love in every cell if my body

Your body is listening to everything, everything you are thinking and saying. Do you really believe you have self-worth, believe you are healing? Can you talk to your own body and know it is listening? Every day you can talk to your body and tell it you can feel it healing. It is your choice, it is up to you! remind yourself with conscious intent. You can heal, just believe in yourself.

For more about the healers I have and still used and learned from, please read my healing story.

In your good health,

Elyn

~~If you don’t know your options, you don’t have any~~

ej portrait 150res

Elyn Jacobs is a holistic cancer strategist and speaker specializing in the prevention and treatment of cancer. She is a Contributing Editor for The Truth About Cancer and is on the Medical Advisory Board for BeatCancer.Org and the Advisory Board to the Radical Remission Project. Elyn has written for numerous journals and publications. She was the former Executive Director of the Emerald Heart Cancer Foundation. To contact Elyn, visit www.elynjacobs.com. Elyn offers consults via Skype, phone, or in person.

This information is for educational purposes only and is not a recommendation to forgo medical advice and treatment. It is not intended to treat, cure, prevent, or diagnose any disease or condition. This post does not represent medical advice nor should it be considered to be medical advice or a replacement for medical advice.  I encourage you to discuss this information with your integrative oncologist, naturopathic doctor, or conventional oncologist. Consult your doctor before beginning any supplement program. The information provided is from my research and not to be taken as scientific evidence.

Affiliate Links Disclosure:

Some product links on some posts are affiliate links. This website is monetized in part through the use of affiliate links. This means that if you were to click on a link that is an affiliate link, and purchase an item after clicking on that link, I may receive a small percentage of the sales price. I only recommend products that I love and use often. Thank you for your support!

Follow Elyn on Facebook

Follow Elyn on LinkedIn

Epstein-Barr Virus and it’s Connection to Cancer, Autoimmune, and other Chronic Diseases

In Alternative Cancer Therapies, Anticancer foods, foods for colon cancer, foods for breast cancer, autoimmune, Breast Cancer, Cancer, Cell Phones, EMFs and Health Risks, Epstein-Barr Virus, Uncategorized on June 18, 2018 at 4:47 am

Recently published in the Journal of Cancer Biology and Treatment was my article Etiology of Chronic Disease: A Discussion on Epstein-Barr VirusOver the past two years I have made Epstein-Barr (EBV) my pet-project, so to speak, as it is becoming all too clear of the role of viruses such EBV in the development and progression of cancer, autoimmune, and many other disorders.

Epstein-Barr Virus is a common herpetic virus and is one of the most common and prolific viral infections in humans. It can first present as chicken pox, mono, cold sores, or with no noticeable symptoms and can stay in the body forever. Over 95% of adults carry this virus, and most children are infected as well. Chronic disease is the clinical manifestation of primary infection with Epstein-Barr virus. Infection from EBV is often asymptomatic. Once the virus inserts itself into immune B cells, it reprograms them, effectively evading programmed cell death and escaping recognition and destruction by cytotoxic T cells. EBV can manifest in a range of pathologies including various cancers, Infectious Mononucleosis (IM), autoimmune disorders, chronic fatigue syndrome, thyroid disease, Meiners disease, type 1 diabetes, Lyme disease, and numerous other conditions.

Deactivation of the virus is critical. New antiviral therapies and an effective EBV vaccine might protect against the wide range of pathologies generated from infection and reactivation, but could come with significant side effects. Dendritic cell therapy and ozone therapy may also be effective and have been used in many clinics. More research needs to be done in these areas, especially to make them available to the general population. However, natural strategies aimed at deactivating the virus and preventing re-activation must be emphasized and public awareness increased, particularly among those diagnosed with a chronic disease. Holistic solutions currently available are high dose vitamin C and D therapies as well as antiviral agents such as olive leaf extract, quercetin, licorice root, coconut, astragalus, bee propolis, lysine zinc, and many other substances. Herbs are powerful medicine and should not be taken without care and guidance. Importantly, EBV and other viruses are often triggered by emotional stress, so reducing day to day stress as well as resolving past traumas may be helpful.

EBV is not the only virus associated with cancer and other diseases. However, following an antiviral strategy is likely to be effective for many other viral conditions.

Note: EMF exposure from cell phones, laptops, hair dryers, baby monitors, and other devices is believed to trigger reactivation of EBV, perhaps because EMFs disrupt the way our cells function and clog detoxification pathways in the body. Please read my articles for suggestions on reducing risk.

The referenced journal article was published in the Journal of Cancer Biology and Treatment. Citation: Jacobs E (2018) Etiology of Chronic Disease: A Discussion on Epstein-Barr Virus. J Cancer Biol Treat 5: 014.

In your good health,

Elyn

~~If you don’t know your options, you don’t have any~~

ej portrait 150res

 

Elyn Jacobs is a holistic cancer strategist and speaker specializing in the prevention and treatment of cancer. She is a Contributing Editor for The Truth About Cancer and is on the Medical Advisory Board for BeatCancer.Org and the Advisory Board to the Radical Remission Project. Elyn has written for numerous journals and publications. She was the former Executive Director of the Emerald Heart Cancer Foundation. To contact Elyn, visit www.elynjacobs.com. Elyn offers consults via Skype, phone, or in person.

 

This information is for educational purposes only and is not a recommendation to forgo anti-hormone therapy. It is not intended to treat, cure, prevent, or diagnose any disease or condition. This post does not represent medical advice nor should it be considered to be medical advice or a replacement for medical advice.  I encourage you to discuss this information with your integrative oncologist, naturopathic doctor, or conventional oncologist and make your own decisions.  The information provided is from my research and not to be taken as scientific evidence.

Affiliate Links Disclosure:

Some product links on some posts are affiliate links. This website is monetized in part through the use of affiliate links. This means that if you were to click on a link that is an affiliate link, and purchase an item after clicking on that link, I may receive a small percentage of the sales price. I only recommend products that I love and use often. Thank you for your support!

Follow Elyn on Facebook

Follow Elyn on LinkedIn

 

What You Need to Know About EMFs and Cancer, Autoimmune, and Lyme Disease

In autoimmune, Cancer, Cell Phones, EMFs and Health Risks, Epstein-Barr Virus, Lyme Disease, Radiation, Uncategorized on June 4, 2018 at 5:02 am

shieldExtreme1Over the last few decades, there has been a significant rise in autoimmune diagnoses as well as an increase in many other disease conditions, such as cancer and Lyme disease. Many experts have linked EMF (electromagnetic field radiation) exposure to this rise in chronic illness and believe EMFs exacerbate and even cause a range of problems. Research has consistently shown that EMFs disrupt the way your cells function and can clog detoxification pathways in the body. Numerous studies have linked EMFs to cancers such as glioma, leukemia, breast cancer, and others.

It is well known that radiation causes immunosuppression and inflammation, and this includes EMF sources. Radiation also causes myelosuppression, which means less blood cells are produced. White blood cells are needed for immunity, and a low count can make it harder to protect against illness. In those suffering from chronic diseases such as cancer, autoimmune, and Lyme, there is typically an impaired immune system.  Through chronic exposure, the buildup of EMFs combined with an already weakened immune system can make it even more difficult for the body to fight infection. Research also shows that vitamin D receptor (VDR) pathways are susceptible to interference by EMFs. Functionality of the VDR is fundamental for immunomodulation, a process essential in autoimmune disorders, cancer, and more.

New research shows that EMFs may stimulate the onset and progression of autoimmune disorders.[i]  Studies have also shown that pathogenic microbes multiply more quickly and act more virulently in the presence of EMFs and that healthy, beneficial bacteria that the body needs to fight disease multiply more slowly.  According to renowned Lyme specialist Dr Dietrich Kinghardt, MD, research also implicates EMF exposure to the virulence of mold and mold toxins, and electromagnetic pollution drives the growth of microbes within the body.[ii]  If you have cancer, Lyme disease, autoimmune issues, or any other chronic illness this is important to understand as it means that your recovery can become compromised if you are living in a high-EMF environment.

Further, research shows that like other environmental toxins, EMFs could reactivate the Epstein-Barr virus (EBV), which is a major trigger for cancer, autoimmune, and most other chronic diseases. (Please see my new page on EBV.)

Unfortunately, we are all engulfed in a constant state of dangerous EMFs generated by Wi-Fi, electricity, cell phones, and more. These EMFs come from environments all around us, every day. Many people don’t take EMFs seriously, perhaps because they are invisible and their effects upon the body are not always obvious.  Yet it is believed that EMFs are one of the foremost causes of disease today (especially cancer), and one of the factors that can hinder recovery from cancer and other chronic illnesses.

Most experts suggest that the link between EMF and chronic disease is significant, so you may wish to limit your exposure to EMFs as much as possible and take protective measures for when you cannot.

Some of the best ways to protect yourself from the negative impacts of EMFs are:

  • Reduce the time you are exposed to EMFs.
  • Create distance between you and your electrical devices—keep routers, especially, in another room.
  • Use speaker phones or radiation-free headset devices for listening privately.
  • Turn cell phones, tablets, and laptops on airplane mode whenever you can.
  • Turn off Wi-Fi and use ethernet cables to wire your devices to the internet.
  • Eat a diet rich in organic fruits, vegetables and other foods rich in antioxidants.
  • Eat iodine-rich foods such as watercress, kale, kelp, broccoli, cabbage, and Brussels sprouts. An iodine supplement can also be helpful.
  • Do not to put a cell phone directly to your head, in your bra, on your hip, or in your pocket. If you do store your cell phone against your body, try to limit how much time you do so or use protective devices, see below.  shieldExtreme2

As time goes on, there will likely be more and more conclusive studies emerge about the effects of devices such as headphones, laptops, cellphones, and WiFi upon human health. Meanwhile, the studies we have are conclusive –you don’t have to wait for the damage to be done to make changes.

Recommended Protective Devices:

extremeAires Shield series devices were designed to be used with small devices such as cell phones, cordless phones, tablets, and baby monitors.  Aires Defender product range includes devices that provide universal protection for the human body. These devices are designed as personal protectors, which are worn by the individual. Utilizing the full range of devices will help you reduce the harmful effects of electromagnetic radiation that are impacting your health today. Right now AiresTech has a 30% off sale going on. Once this sale is over, enter the code elyn10 to get get 10% off (photos above courtesy of AiresTech).

Energy Dots —The duo pack bioDOT-smartDOT  includes a self-adhesive bioDOT and a BIO-SMART-DUOself-adhesive smartDOT.  Wear the bioDOT to strengthen and support your energy (I have mine on the back of my watch). Stick the smartDOT to your mobile device, hairdryer, cordless phones, etc. to re-tune the toxic emissions.  Use the two to protect yourself from radiation and increase your energy levels. Use this link and the code energy10 for 10% off all products. (Right now you get 20% off for Father’s Day. Use code LOVEDAD.)

Vibes Up Earth Grounding, EMF Protection and Sleep Aids (they have an excellent selection of remedies for sleep and EMFs).

EMF Detector (There are more expensive versions, for my needs, this works great)

For more information on EMFs, please read Why EMF Exposure is a Big Deal and Groundbreaking Study Shows Shielding EMF Improves Autoimmune Disease.

Elyn

~~If you don’t know your options, you don’t have any~~

Elyn Jacobs is a breast cancer survivor and holistic cancer strategist who helps people make better, healthier, non-toxic choices. She emphasizes the critical nature of addressing the root cause of cancer and not just its presenting symptoms (such as the tumor). Elyn specializes in understanding the role of estrogen in breast cancer and debunks the myths associated. She is a Contributing Editor for The Truth About Cancer and was creator and host of the Survive and Live Well Radio Show on the Cancer Support Network. Elyn is on the Medical Advisory Board for BeatCancer.Org and is on the Advisory Board to the Radical Remission Project. Elyn was the former Executive Director of the Emerald Heart Cancer Foundation. Contact Elyn via her website. Elyn offers consults via Skype, phone or in person.

Affiliate Links Disclosure:

Some product links on some posts are affiliate links. This website is monetized in part through the use of affiliate links. This means that if you were to click on a link that is an affiliate link, and purchase an item after clicking on that link, I may receive a small percentage of the sales price. I only recommend products that I love and use often. Thank you for your support!

Follow Elyn on Facebook

Follow Elyn on LinkedIn

[i] https://journal.preventionandresearch.com/materiale_cic/766_3_2/6599_electroma/article.htm

[ii] https://www.prohealth.com/library/the-link-between-electromagnetic-pollution-and-lyme-disease-and-how-to-remediate-your-environment-for-a-faster-recovery-40822

[iii] http://www.powerwatch.org.uk/science/studies.asp

Why EMF Exposure is a BIG DEAL

In Breast Cancer, Cancer, Cell Phones, EMFs and Health Risks, Fertility and Sperm Counts, Radiation, Uncategorized on March 18, 2018 at 10:25 am

Like it or not, exposure to health-challenging radiation is part of our lives these days. There is now little doubt that prolonged exposure to high levels of EMFs can affect our health. What researchers are trying to determine is just how severe the cumulative effects of EMFs are on our health.

Numerous studies show that mobile phone radiation causes brain tumors and should be classified as a probable human carcinogen.[i] There has also been an alarming trend over the past fifty years showing rapidly declining fertility rates. Many researchers attribute this in part to lower sperm counts from EMF exposure. EMFs have been linked to everything from eye and ear pain, impaired vision and hearing, and neurological symptoms such as headaches, dizziness, nausea, memory and concentration difficulties, insomnia, depression, and anxiety.

Sources of EMF Exposure:

hair dryer bio dotMost everyone these days knows that routine medical tests such as mammograms, CT, PET scans, and cellphones subject the body to significant doses of radiation. Even a mere trip to the dentist can result in a hefty dose.  But did you know that flying at high altitudes, sitting in front of a computer screen, placing a laptop on your lap, using a clock radio near your bed, using a cordless phone, blow-drying your hair—all of these seemingly innocuous activities are fraught with danger.

EMFs aren’t going anywhere. We need to begin to think seriously about how to find safe ways to use all of our electronics. Importantly, new 5G cellular technology in cell phones will have put the population at increased risk for many serious health problems with its ultra-high microwave frequencies. They use higher frequency bands than previously thought possible, increasing the health risks.

A Few Key Points and Studies:

  • Exposure to radiofrequency energy from mobile phones held next to the ear is associated with an increased incidence of brain cancers such as malignant gliomas
  • A strong correlation has also been found in women who tend to carry their cell phones in their bras with a high incidence of breast cancer in the area closest to the phone—many have reported the area of concern to ‘copy’ the form of the phone
  • The World Health Organization (WHO) has stated that, “electromagnetic fields produced by mobile phones are possible carcinogenic to humans. A very recent study suggested that wireless transmitting devices (WTDs)–mobile phones, cordless phones, mobile phone-based stations, and Wi-Fi routers–be classified as a “probable human carcinogen”[ii]
  • EMFs from laptops directly impact DNA in reproductive organs and tissues, especially since there is no bone to protect this fragile area that houses the ovum or testicles[iii]
  • A 2014 study revealed that use of cell phones decreases human sperm mobility and increases sperm DNA fragmentation[iv]
  • A 2007 U.S. study found that the use of cell phones reduces the sperm count, motility, viability, and normal morphology of sperm in men[v]
  • A 2009 study confirmed that cell phone radiation leads to oxidative stress in human semen and that keeping a cell phone in pockets around the area of the genitalia can negatively impact male fertility[vi]
  • A 2102 study determined that laptops should be renamed as when these mobile devices are used on one’s lap, adverse health effects to adults and significant harm to a child in the womb can occur. [vii]
  • A 2014 study found that use of a laptop connected to internet through WiFi decreases human sperm motility and increases sperm DNA fragmentation.[viii]
  • A recent 25 million-dollar government study by the National Toxicology Program has concluded that wireless radiation causes cancer

 What You Can Do to Lower Risk

First and foremost, it is extremely important to lower our exposure to these risks by keeping a distance from harmful devices. Also key is limiting the strength and length of time we are exposed to EMFs. It is recommended to eat a diet high in antioxidant-rich foods in order to minimize the adverse effects of EMFs. Dietary iodine helps to reduce the effects of radiation.

For those interested in fathering children, it would be best to avoid storing your cell phone in your pants pocket or putting that laptop on your lap (if you read the fine print, manufacturers warn about the dangers, likely as they see lawsuits on the horizon).

Some of the best ways to protect yourself from the negative impacts of EMFs are:

  • Reduce the time you are exposed to EMFs
  • Create distance between you and your electrical devices—keep routers, especially, in another room
  • Try not to put a cell phone directly to your head, in your bra, on your hip, or in your pocket. If you do store your cell phone against your body, try to limit how much time you do so and use protective devices
  • Use speaker phones or radiation-free headset devices for listening privately
  • Turn cell phones, tablets, and laptops on airplane mode whenever you can
  • Turn off Wi-Fi and use ethernet cables to wire your devices to the internet
  • Eat a diet rich in organic fruits, vegetables and other foods rich in antioxidants
  • Eat iodine-rich foods such as watercress, kale, kelp, broccoli, cabbage, and Brussels sprouts. An iodine supplement can also be helpful.

As time goes on, there will likely be more and more conclusive studies emerge about the effects of devices such as headphones, laptops, cellphones, and WiFi upon human health. To me, there are enough studies –you don’t have to wait for the damage to be done.

Recommended Devices (that I love):

BIO-SMART-DUO

Energy Dots —The duo pack bioDOT-smartDOT  includes a self-adhesive bioDOT and a self-adhesive smartDOT.  Wear the bioDOT to strengthen and support your energy.  Stick the smartDOT to your mobile device (or hairdryer, as pictured above) to re-tune the toxic emissions.  Use the two to protect yourself from radiation and increase your energy levels. Use this link and the code energy10 for 10% off all products.

Radiation-Free-Air-Tube-Headset-Stereo-Blue1-1024x706AirTube Headsets

Use code MHPQMWSMS4KS for 10% off on all orders (offer expires 11/30/2018).

 

Vibes Up Earth Grounding, EMF Protection and Sleep Aids (they have an excellent selection of remedies for sleep and EMFs).

EMF Detector (There are more expensive versions, for my needs, this works great)

This post has been updated to include an additional option for EMF protection.

Aires Shield series devices were designed to be used with small devices such as cell phones, cordless phones, tablets, and baby monitors.  Aires Defender product range includes devices that provide universal protection for the human body. These devices are designed as personal protectors, which are worn by the individual. Utilizing the full range of devices will help you reduce the harmful effects of electromagnetic radiation that are impacting your health today. Right now AiresTech has a 30% off sale going on. Once this sale is over, enter the code elyn10 to get get 10% off.

 For More Information:

Are Your Headphones An EMF Health Risk?

How to Protect Yourself From EMF Radiation

Can Cell Phones Cause Cancer, Infertility; Are Our Children at Risk?

 Podcasts:

Dr Devra Lee Davis, PhD MPH shares with us the truth about cell phone radiation, what the industry has done to hide it, and how to protect your family: http://hipcast.com/podcast/HNqVpywQ

Lloyd Burrell talks about EMF’s and Your Health:  http://hipcast.com/podcast/Hr4YrrWs

[i] International Journal of Oncology, 46(5): 1865-1871. Morgan LL, Miller AB, Sasco A, Davis DL (2015); https://www.cancer.gov/about-cancer/causes-prevention/risk/radiation/electromagnetic-fields-fact-sheet

[ii] International Journal of Oncology, 46(5): 1865-1871. Morgan LL, Miller AB, Sasco A, Davis DL (2015)

[iii] http://www.fertstert.org/article/S0015-0282(11)02678-1/abstract

[iv] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4074720/

[v] https://www.ncbi.nlm.nih.gov/pubmed/17482179

[vi] https://www.ncbi.nlm.nih.gov/pubmed/19578660

[vii] https://www.ncbi.nlm.nih.gov/pubmed/22315933

[viii] http://www.fertstert.org/article/S0015-0282(11)02678-1/abstract

Information on hairdryers and other personal care items:

Hairdryers, electric shavers, electric toothbrushes and similar personal grooming products can create very high (20-200 milligauss) magnetic fields at their normal operating distance. By comparison, EMF strengths as low as 2 milligauss are thought to increase the risk of leukemia and cancer in susceptible people[i]

[i] http://emwatch.com/emf-radiation-from-domestic-appliances/; https://academic.oup.com/aje/article/161/2/136/256503; https://www.ncbi.nlm.nih.gov/books/NBK232733/

Elyn

~~If you don’t know your options, you don’t have any~~

Elyn Jacobs is a breast cancer survivor and holistic cancer strategist who helps people make better, healthier, non-toxic choices. She emphasizes the critical nature of addressing the root cause of cancer and not just its presenting symptoms (such as the tumor). Elyn specializes in understanding the role of estrogen in breast cancer and debunks the myths associated. She is a Contributing Editor for The Truth About Cancer and was creator and host of the Survive and Live Well Radio Show on the Cancer Support Network. Elyn is on the Medical Advisory Board for BeatCancer.Org and is on the Advisory Board to the Radical Remission Project. Elyn was the former Executive Director of the Emerald Heart Cancer Foundation. Contact Elyn via her website. Elyn offers consults via Skype, phone or in person.

Affiliate Links Disclosure:
Some product links on some posts are affiliate links. This website is monetized in part through the use of affiliate links. This means that if you were to click on a link that is an affiliate link, and purchase an item after clicking on that link, I may receive a small percentage of the sales price. I only recommend products that I love and use often. Thank you for your support!

Follow Elyn on Facebook

Follow Elyn on LinkedIn