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Archive for the ‘Radiation’ Category

Why EMF Exposure is a BIG DEAL

In Breast Cancer, Cancer, Cell Phones, EMFs and Health Risks, Fertility and Sperm Counts, Radiation, Uncategorized on March 18, 2018 at 10:25 am

Like it or not, exposure to health-challenging radiation is part of our lives these days. There is now little doubt that prolonged exposure to high levels of EMFs can affect our health. What researchers are trying to determine is just how severe the cumulative effects of EMFs are on our health.

Numerous studies show that mobile phone radiation causes brain tumors and should be classified as a probable human carcinogen.[i] There has also been an alarming trend over that past fifty years showing rapidly declining fertility rates. Many researchers attribute this in part to lower sperm counts from EMF exposure. EMFs have been linked to everything from eye and ear pain, impaired vision and hearing, and neurological symptoms such as headaches, dizziness, nausea, memory and concentration difficulties, insomnia, depression, and anxiety.

Sources of EMF Exposure:

hair dryer bio dotMost everyone these days knows that routine medical tests such as mammograms, CT, PET scans, and cellphones subject the body to significant doses of radiation. Even a mere trip to the dentist can result in a hefty dose.  But did you know that flying at high altitudes, sitting in front of a computer screen, placing a laptop on your lap, using a clock radio near your bed, using a cordless phone, blow-drying your hair—all of these seemingly innocuous activities are fraught with danger.

EMFs aren’t going anywhere. We need to begin to think seriously about how to find safe ways to use all of our electronics. Importantly, new 5G cellular technology in cell phones will have put the population at increased risk for many serious health problems with its ultra-high microwave frequencies. They use higher frequency bands than previously thought possible, increasing the health risks.

A Few Key Points and Studies:

  • Exposure to radiofrequency energy from mobile phones held next to the ear is associated with an increased incidence of brain cancers such as malignant gliomas
  • A strong correlation has also been found in women who tend to carry their cell phones in their bras with a high incidence of breast cancer in the area closest to the phone—many have reported the area of concern to ‘copy’ the form of the phone
  • The World Health Organization (WHO) has stated that, “electromagnetic fields produced by mobile phones are possible carcinogenic to humans. A very recent study suggested that wireless transmitting devices (WTDs)–mobile phones, cordless phones, mobile phone-based stations, and Wi-Fi routers–be classified as a “probable human carcinogen”[ii]
  • EMFs from laptops directly impact DNA in reproductive organs and tissues, especially since there is no bone to protect this fragile area that houses the ovum or testicles[iii]
  • A 2014 study revealed that use of cell phones decreases human sperm mobility and increases sperm DNA fragmentation[iv]
  • A 2007 U.S. study found that the use of cell phones reduces the sperm count, motility, viability, and normal morphology of sperm in men[v]
  • A 2009 study confirmed that cell phone radiation leads to oxidative stress in human semen and that keeping a cell phone in pockets around the area of the genitalia can negatively impact male fertility[vi]
  • A 2102 study determined that laptops should be renamed as when these mobile devices are used on one’s lap, adverse health effects to adults and significant harm to a child in the womb can occur. [vii]
  • A 2014 study found that use of a laptop connected to internet through WiFi decreases human sperm motility and increases sperm DNA fragmentation.[viii]
  • A recent 25 million-dollar government study by the National Toxicology Program has concluded that wireless radiation causes cancer

 What You Can Do to Lower Risk

First and foremost, it is extremely important to lower our exposure to these risks by keeping a distance from harmful devices. Also key is limiting the strength and length of time we are exposed to EMFs. It is recommended to eat a diet high in antioxidant-rich foods in order to minimize the adverse effects of EMFs. Dietary iodine helps to reduce the effects of radiation.

For those interested in fathering children, it would be best to avoid storing your cell phone in your pants pocket or putting that laptop on your lap (if you read the fine print, manufacturers warn about the dangers, likely as they see lawsuits on the horizon).

Some of the best ways to protect yourself from the negative impacts of EMFs are:

  • Reduce the time you are exposed to EMFs
  • Create distance between you and your electrical devices—keep routers, especially, in another room
  • Try not to put a cell phone directly to your head, in your bra, on your hip, or in your pocket. If you do store your cell phone against your body, try to limit how much time you do so and use protective devices
  • Use speaker phones or radiation-free headset devices for listening privately
  • Turn cell phones, tablets, and laptops on airplane mode whenever you can
  • Turn off Wi-Fi and use ethernet cables to wire your devices to the internet
  • Eat a diet rich in organic fruits, vegetables and other foods rich in antioxidants
  • Eat iodine-rich foods such as watercress, kale, kelp, broccoli, cabbage, and Brussels sprouts. An iodine supplement can also be helpful.

As time goes on, there will likely be more and more conclusive studies emerge about the effects of devices such as headphones, laptops, cellphones, and WiFi upon human health. To me, there are enough studies –you don’t have to wait for the damage to be done.

Recommended Devices (that I love):

BIO-SMART-DUO

Energy Dots —The duo pack bioDOT-smartDOT  includes a self-adhesive bioDOT and a self-adhesive smartDOT.  Wear the bioDOT to strengthen and support your energy.  Stick the smartDOT to your mobile device (or hairdryer, as pictured above) to re-tune the toxic emissions.  Use the two to protect yourself from radiation and increase your energy levels. Use this link and the code energy10 for 10% off all products.

Vibes Up Earth Grounding, EMF Protection and Sleep Aids (they have an excellent selection of remedies for sleep and EMFs).

EMF Detector (There are more expensive versions, for my needs, this works great)

 For More Information:

Are Your Headphones An EMF Health Risk?

How to Protect Yourself From EMF Radiation

Can Cell Phones Cause Cancer, Infertility; Are Our Children at Risk?

 Podcasts:

Dr Devra Lee Davis, PhD MPH shares with us the truth about cell phone radiation, what the industry has done to hide it, and how to protect your family: http://hipcast.com/podcast/HNqVpywQ

Lloyd Burrell talks about EMF’s and Your Health:  http://hipcast.com/podcast/Hr4YrrWs

[i] International Journal of Oncology, 46(5): 1865-1871. Morgan LL, Miller AB, Sasco A, Davis DL (2015); https://www.cancer.gov/about-cancer/causes-prevention/risk/radiation/electromagnetic-fields-fact-sheet

[ii] International Journal of Oncology, 46(5): 1865-1871. Morgan LL, Miller AB, Sasco A, Davis DL (2015)

[iii] http://www.fertstert.org/article/S0015-0282(11)02678-1/abstract

[iv] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4074720/

[v] https://www.ncbi.nlm.nih.gov/pubmed/17482179

[vi] https://www.ncbi.nlm.nih.gov/pubmed/19578660

[vii] https://www.ncbi.nlm.nih.gov/pubmed/22315933

[viii] http://www.fertstert.org/article/S0015-0282(11)02678-1/abstract

Information on hairdryers and other personal care items:

Hairdryers, electric shavers, electric toothbrushes and similar personal grooming products can create very high (20-200 milligauss) magnetic fields at their normal operating distance. By comparison, EMF strengths as low as 2 milligauss are thought to increase the risk of leukemia and cancer in susceptible people[i]

[i] http://emwatch.com/emf-radiation-from-domestic-appliances/; https://academic.oup.com/aje/article/161/2/136/256503; https://www.ncbi.nlm.nih.gov/books/NBK232733/

Elyn

~~If you don’t know your options, you don’t have any~~

Elyn Jacobs is a breast cancer survivor and holistic cancer strategist who helps people make better, healthier, non-toxic choices. She emphasizes the critical nature of addressing the root cause of cancer and not just its presenting symptoms (such as the tumor). Elyn specializes in understanding the role of estrogen in breast cancer and debunks the myths associated. She is a Contributing Editor for The Truth About Cancer and was creator and host of the Survive and Live Well Radio Show on the Cancer Support Network. Elyn is on the Medical Advisory Board for BeatCancer.Org and is on the Advisory Board to the Radical Remission Project. Elyn was the former Executive Director of the Emerald Heart Cancer Foundation. Contact Elyn via her website. Elyn offers consults via Skype, phone or in person.

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What You Need to Know About Mutations in the p53 Cancer Tumor Suppressor Gene

In Alternative Cancer Therapies, Alternatives Cancer Treatment, Anticancer foods, foods for colon cancer, foods for breast cancer, colon cancer, High Dose Vitamin C and Cancer, Radiation on January 3, 2017 at 2:34 pm

The word mutation just doesn’t sound like something good. By definition, a mutation is a permanent change in DNA. Mutations, for the most part, are harmless except when they lead to tumor formation. 

Likely you have heard about BRCA mutations. BRCA genes are tumor suppressor genes. BRCA mutations can increase one’s risk for cancers of the breast and ovaries. However, these mutations are only responsible for about 5-10% of all breast cancers and about 15% of ovarian cancers. But, the little-known p53 mutation affects far more people. About 50% of all cancers have a mutated p53 gene.

What is P53?
The p53 protein is located in the nucleus of cells throughout the body, where it attaches (binds) directly to DNA. (It is actually the TP53 gene that provides instructions for making the tumor protein p53 but for simplicity, I will say p53.) P53 regulates cell division by keeping cells from growing and dividing too fast or in an uncontrolled way.

P53 plays a critical role in determining whether damaged DNA will be repaired or a damaged cell will self-destruct (undergo apoptosis). If the DNA can be repaired, p53 activates other genes to fix the damage. If the DNA cannot be repaired, this protein prevents the cell from dividing and signals it to undergo apoptosis. By stopping cells with mutated or damaged DNA from dividing, p53 helps prevent the development of tumors.

Mutated P53
P53 mutations lead to a version of p53 that cannot regulate cell growth and division effectively. Specifically, the altered protein is unable to trigger apoptosis in cells with mutated or damaged DNA.

DNA can be damaged by agents such as toxic chemicals, radiation such as gamma rays, X-rays — even UV light can interact with compounds in the cell generating free radicals which cause chemical damage to DNA.

Since all cells in our body contain DNA, there are lots of places for mutations such as p53 to occur. When p53 does not operate properly, damaged DNA can replicate, producing mutations and DNA rearrangements that contribute to the development of a highly transformed, metastatic cell. Many cancer cells inactivate p53, allowing the cells to evade death and continue proliferating up to becoming a tumor.

Mutant p53 proteins not only lose their tumor suppressive activities but often escalate the development of cancerous tumors by providing them with growth and survival mechanisms. Interestingly, mutations in the p53 gene have been shown to occur at different phases of the cancer process, contributing to tumor initiation, promotion, aggressiveness, and metastasis.

P53 mutations contribute to risk of brain tumors and breast, prostate, colon and other cancers. Mutations in p53 gene usually correlate with poor outcome and early recurrence in cancer.

Enough of the bad news.

The Good News
What is really exciting is that this repair gene, p53, which protects cells from becoming cancerous, can be highly activated by many natural substances—substances that do not have the negative side effects of drug therapies. The ability to activate p53 within cells may halt cell proliferation, or even cause cancer cell death.

 

watercressFor example, cruciferous vegetables (especially watercress with its high content of PEITC) have been found to support p53. PEITC (phenethylisothyanate) decreases the levels of mutated p53 and helps to restore the normal activity of this protein. Vitamin C is another promoter of P53, which is one of the reasons intravenous Vitamin C (IVC) and high-dose oral C therapies are so effective against cancer.
The resveratrol in red grapes and red wine (organic please, and research shows dark, red wines are best) also activates the P53 gene. IP6 has been shown to alter the expression of p53. Zinc helps protect the p53 gene against cancer-forming mutations. Selenium can activate p53 in response to genetic damage, helping the cell to repair its DNA. Herbs such as sage, rosemary, ginger, curcumin, and ashwaganda support p53. Thymoquinone extracted from black seed triggers apoptotic cell death in colorectal and other cancers cells via the p53- dependent mechanism. Anthocyanins, abundant in red  onions, inhibit the damage that impaired p53 can cause on cells and tissue. Anthocyanins are also found in blackberries, blueberries, purple grapes, eggplant, and avocado.

P53 Supporters:
• Cruciferous vegetables, especially watercress
IP6
Resveratrol
• Herbs such as sage, rosemary, ginger, curcumin, and ashwaganda
• EFA’s from omega 3 fatty acids (please use caution with fish oil supplements as they can be toxic). For a plant based formula, you could take BodyBio Balance Oil.
• Licorice
• Mistletoe
Vitamin D
Selenium
• Vitamin C
Zinc
Black Seed
Clinoptilolite (a special form of Zeolite)
On the other hand, processed foods, refined flours, and sugars will impair P53. Smokey flavoring and smoked foods can also damage DNA. Chemicals such as benzene and perchloroethylene, two volatile organic compounds, negatively affect p53, possibly causing them to stimulate rather than suppress cell proliferation.

The late Integrative Oncologist Dr Mitchell Gaynor, MD was famous for his passion for explaining that we can change the way our genes behave by making good dietary choices. For more gene-changing foods and lifestyle habits read Dr. Gaynor’s book, The Gene Therapy Plan, Taking Control of Your Genetic Destiny with Diet and Lifestyle.

P53 and BRCA are not the only genetic mutations that increase cancer risk. For example, mutations in th e CHEK2 gene are associated with an increased risk of developing many types of cancer, including breast, colon, prostate, and other cancers — sometimes at young ages. If you have a history of hereditary cancer you might benefit from genetic testing for CHEK2 and others.

Testing
You can request to be tested for the p53 mutation. The test is called the p53 Gene Mutation Analysis, Cell Based, offered by labs such as Quest Diagnostics. If your insurance company does not accept Quest or another lab that offers this test, you can petition your carrier for a Network Gap Exception.
You may need to consult a genetic counselor if your oncologist does not routinely check for mutations as these tests are not part of your typical pathology report.

Found this article helpful?  Please let me know.

 

Elyn

~~If you don’t know your options, you don’t have any~~

Elyn Jacobs is a breast cancer survivor and holistic cancer strategist who helps people make better, healthier, non-toxic choices. She emphasizes the critical nature of addressing the root cause of cancer and not just its presenting symptoms (such as the tumor). Elyn specializes in understanding the role of estrogen in breast cancer and debunks the myths associated. She is a Contributing Editor for The Truth About Cancer and was creator and host of the Survive and Live Well Radio Show on the Cancer Support Network. Elyn is on the Medical Advisory Board for BeatCancer.Org and is on the Advisory Board to the Radical Remission Project. Elyn was the former Executive Director of the Emerald Heart Cancer Foundation. Contact Elyn via her website. Elyn offers consults via Skype, phone or in person.

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http://www.ambrygen.com/tests/chek2-related-cancer
http://www.nbs.csudh.edu/chemistry/faculty/nsturm/CHEMXL153/DNAMutationRepair.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2827900/
https://ghr.nlm.nih.gov/gene/TP53
https://www.ncbi.nlm.nih.gov/pubmed/14608114
http://www.ambrygen.com/tests/chek2-related-cancer
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3135636/

How to Protect Yourself from EMF Radiation

In Cancer, Cell Phones, EMF's, Radiation on October 6, 2015 at 12:39 pm

Is Your Cell Phone Putting You at Risk of Brain Cancer?

I have the pleasure of being the go-to person in my family and amongst friends for health-related questions, especially when it comes to cancer. In the case of the connection between EMF’s (electromagnetic fields) and cancer, it did not take long to convince my family that electronic devices are indeed dangerous.

  • Exposure to radiofrequency energy from mobile phones held next to the ear is associated with an increased incidence of brain cancers such as malignant gliomas
  • A strong correlation has also been found in women who tend to carry their cell phones in their bras with a high incidence of breast cancer in the area closest to the phone—many have reported the area of concern to ‘copy’ the form of the phone
  • The World Health Organization (WHO) has stated that, “electromagnetic fields produced by mobile phones are possible carcinogenic to humans. A very recent study suggested that wireless transmitting devices (WTDs)–mobile phones, cordless phones, mobile phone-based stations, and Wi-Fi routers–be classified as a “probable human carcinogen”

My exposure to the dangers of EMF’s began when a vendor at the 2010 Annie Appleseed conference was hawking devices to put on phones to deflect radiation as well as necklaces that purportedly would protect us from radiation. Being a skeptic, I had my doubts. However, when very well-informed speakers were soon seen donning the wares, I began to think there was something to this.

A month later when I attended the Integrative Healthcare Symposium and heard the president of the Environmental Health Trust (a non-profit organization focusing on drawing attention to man-made health threats), Dr. Devra Davis, present on the dangers of cell phone radiation, there was no longer any doubt in my mind. And, to see some 2000 prominent doctors and nurses quietly distancing themselves from their devices (cell phones and laptops) was pretty amazing; her book Disconnect:The Truth About Cell Phone Radiation, sold out. While I am a long way from banning electronic devices (heck, I use them too), since then I have provided my family the means for safer use.

Recently the city of Berkeley in California recently passed an ordinance requiring cell phone retailers to warn customers that mobile devices may emit cancer-causing radiation. As you can imagine, the wireless industry’s trade association was not too pleased, yet they do have warnings in the VERY FINE print in their owner’s manuals that clearly state cell phones should be kept at a distance from the body and that laptops should not be placed on the lap.

What Can You Do to Reduce the Risk of Cell Phone Radiation?

First and foremost, distance is your friend. Using the speaker-phone option on your cellphone is good, but does not offer much privacy. Using an air-tube headset may be the better way to go. My family and I have been using them for years (note: regular wired head-sets does not protect-they actually conduct radiation!). There was some grumbling from the younger set, mostly as the older versions didn’t fit well in pockets and even with the newer ones, the ear plugs fall out easily (a big nuisance). Then I read about one made by Smart-Safe, a company dedicated to bring public attention to the issue of EMF safety. This company came about after the owner lost his uncle to brain cancer doctors said was in size and shape of a cellphone, which explains their passion. I asked them to send me a headset to try out, and they actually sent me two, one with Bluetooth. I have to say, I love them (and so does the younger set!). I like that the ear plugs stay in even during exercise, the sound is clear and I really appreciate that the cord does not tangle like my old headphones—a big plus.

So Here’s What You Need to Know About EchoTubeZ: Radiation-Free-Air-Tube-Headset-Stereo-Blue1-1024x706

  • The speakers are in the capsule and they transmit the sound through the hollow tubes, no metal wiring therefor they do not conduct the radiation from the cellphone
  • The Bluetooth headset has a RadBlocker card on the back, which makes sure that the signal from the Bluetooth device does not reach the body and bounces safely away from the chest— it buffers between the Bluetooth device and chest functioning like a mirror thus bouncing the electromagnetic field away from the chest. With the Bluetooth you do not have to carry the cellphone in your pocket or hold it in your hand, and you can answer calls from a distance
  • The silicon tubes are German medical grade silicone, tested for biocompatibility, which means that it is compatible with the body and will not react with body fluids and tissue; tubing has no metal wiring
  • The tubes provide a little more bass to the sound, which is kind of cool
  • If you pinch the tubes while listening to music it mutes the sound so you do not have to remove the plugs from your ear to block the sound, something they call Pintch2Mute™
  • The ear plugs stay firmly in the ears

Smart-Safe also has other cool products such as the RadBlocker™ pouch, which allows one to safely carry their phone on their belt—80% of the body’s bone marrow is found in the hip, so please use caution when carrying your phone there. They also have radiation-blocking cases for phones, belly shields (to protect your baby), laptop shields (which means you can safely use laptop, tablets, computers, and other electronic devices in your lap) and other nifty products.

EMF Dangers Lurk Elsewhere as Well

EMF exposure from cordless phones, ‘smart meters’, WI-FI, wireless laptops, wireless routers, baby monitors and similar electronic devices–power lines, electrical wiring and other appliances all add to the toxic mix. There’s virtually no escaping EMF exposure, but you can reduce your risk:

  • Hardwire your laptop whenever possible
  • Use a land-line, corded phone
  • Take your laptop off your lap or use a radiation shield or blanket (see above for Smart-Safe Anti-Radiation Laptop Tray and Anti-Radiation Maternity Belly Band)
  • Crystals, such as black tourmaline and citrine, in the form of free-formed pieces as well as necklaces, bracelets and other jewelry, can help protect you from unavoidable exposure. I love the bracelets from Heelerz Gemstones
  • Place a cactus next to your computer as they can absorb some of the radiation
  • Practice ‘Earthing’–direct barefoot contact with the surface of the Earth which decreases inflammation and protects the body from EMF radiation. Another option is to use an Earthing Universal Mat with Cover Kit

While there is no rock-solid proof that EMF’s are a serious threat to human existence, there is clearly enough evidence to warrant the use of caution. Many experts liken the uneasy parallel to the tobacco issue and voice suspicions about those in power downplaying concern for consumers for the sake of financial gain. I think this is only the tip of the iceberg—we should expect to hear much more and see more municipalities taking action on the health risks of modern technology. In the meantime, please practice safe-cell.

References and Resources:

Lloyd Burrell: EMF’s and Your Health

Environmental Health Trust

Mobile phone radiation causes brain tumors and should be classified as a probable human carcinogen. International Journal of Oncology, 46(5): 1865-1871. Morgan LL, Miller AB, Sasco A, Davis DL (2015)

Epidemiology of Gliomas. Cancer Treatment Reviews, 163: 1-14. Ostrom QT, Gittleman H, Stetson L, et al. (2015)

Can Cell Phones Cause Cancer and Infertility? Are Your Children at Risk?

Elyn

~~If you don’t know your options, you don’t have any~~
Elyn Jacobs is a breast cancer survivor, professional cancer strategist, speaker, and the Executive Director for the Emerald Heart Cancer Foundation. Elyn empowers women to choose the path for treatment that best fits their own individual needs. She is passionate about helping others move forward into a life of health and well-being. Elyn has been featured on CNN Money, Talk About Health, and Breast Cancer Answers, is a contributor to The Truth About Cancer, and has written for the Pink Paper, Breast Cancer Wellness, Integrative Oncology Essentials, Surviving Beautifully, Body Local and more; she authored the Options for Life column for the Natural Healing-Natural Wellness Magazine. Elyn hosts the Survive and Live Well Radio Show on the Cancer Support Network. She is on the Medical Advisory Board for BeatCancer.Org and is on the Advisory Board to the Radical Remission Project. Elyn lives in New York with her husband and two young boys. https://elynjacobs.com/about/

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