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Archive for the ‘Anticancer foods, foods for colon cancer, foods for breast cancer’ Category

Upcoming Events for Cancer Healing

In Alternative Cancer Therapies, Alternatives Cancer Treatment, Anticancer foods, foods for colon cancer, foods for breast cancer, Breast Cancer, Cancer, colon cancer, Emotional Healing, Healing Cancer Naturally, Mind Body Therapies for Cancer, Uncategorized on August 4, 2018 at 8:15 am

Heal Your Emotions, Heal Your Life with Jean Swann

As you know, I always emphasize the critical need for emotional healing to overcome cancer and other diseases. My friend and colleague, Jean Swann, has been helping hundreds of people around the world who are suffering from cancer and other illnesses to heal emotionally. She’s hosting a free training event Thursday, August 9th at 3pm Pacific/4pm Eastern, which I highly recommend you attend.

 Registration Link <<< Enroll Now

Jean will be delving in to the reasons transforming the mind and healing emotions are so crucial to overcoming cancer, or any illness. She will demystify it for you and outline the steps you need to take to transform your mind, so that your body can heal.

At this FREE training event, you will discover:

  • The connection between your mind, your emotions and your health
  • The “Aladdin’s Lamp” that can end your suffering
  • How changing self-sabotaging beliefs, painful stories and shocking memories can allow you to heal
  • The invisible reasons you may not be moving forward on your healing path
  • What you must know and do in order to heal

Registration Link <<< Enroll Now

This is a rare opportunity for you to really understand the connection between your mind, your emotions and your health, and what you need to do in order to heal. I hope you’ll join me for this free event.

Square One: Healing Cancer Coaching Program with Chris Wark

ALL 10 Video Modules of my SQUARE ONE: Healing Cancer Coaching Program online for free!

SQUARE ONE is the culmination of Chris Wark’s experience, plus over 14 years of research learning from doctors and experts, survivors who’ve healed naturally, and from personally coaching hundreds of cancer patients one-on-one.

He has taken the best, most powerful, most effective healing strategies that he’s seen work for the most people, and organized them into a simple straightforward plan for you to follow.

This course is not just for cancer patients and caregivers, it’s for anyone who is serious about prevention. 

The SQUARE ONE Program will take you step-by-step through the healing process. It will eliminate the confusion, show you exactly where to start, and give you a road map to transform your life, and start your healing adventure.

This is normally a paid program, but the ENTIRE course online for you to watch for free in August. You can register for this FREE event by clicking on either of the Trailer link below.

TRAILER 
In your good health,

Elyn

~~If you don’t know your options, you don’t have any~~

ej portrait 150res

 

Elyn Jacobs is a holistic cancer strategist and speaker specializing in the prevention and treatment of cancer. She is a Contributing Editor for The Truth About Cancer and is on the Medical Advisory Board for BeatCancer.Org and the Advisory Board to the Radical Remission Project. Elyn has written for numerous journals and publications. She was the former Executive Director of the Emerald Heart Cancer Foundation. To contact Elyn, visit www.elynjacobs.com. Elyn offers consults via Skype, phone, or in person.

 

This information is for educational purposes only and is not a recommendation to forgo anti-hormone therapy. It is not intended to treat, cure, prevent, or diagnose any disease or condition. This post does not represent medical advice nor should it be considered to be medical advice or a replacement for medical advice.  I encourage you to discuss this information with your integrative oncologist, naturopathic doctor, or conventional oncologist and make your own decisions.  The information provided is from my research and not to be taken as scientific evidence.

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Potential Therapeutic Effects of Phytochemicals and Medicinal Herbs for Cancer Prevention and Treatment

In Alternative Cancer Therapies, Anticancer foods, foods for colon cancer, foods for breast cancer, Epstein-Barr Virus, foods that target cancer stem cells, High Dose Vitamin C and Cancer, Uncategorized on July 11, 2018 at 8:01 am

The following is an excerpt of my recently published article, Potential Therapeutic Effects of Phytochemicals and Medicinal Herbs for Cancer Prevention and Treatment. It was published in the journal Archives of General Internal Medicine (Arch Gen Intern Med 2018 Volume 2 Issue 3).

The current standard of care, surgery, chemotherapy, and radiation has not proved to be highly effective and comes with significant side effects and costs. Although conventional cancer therapy can target certain cancer cells and sometimes prevent relapse of the illness, complementary and alternative therapies are required due to disadvantages of the current therapies such as low effectiveness, adverse effects, or availability. Moreover, a number of studies have found adjunctive therapeutic approaches to improve outcomes for cancer patients. One potential complementary method with conventional cancer drugs involves the use of medicinal herbs and phytochemicals. The possible therapeutic benefits include, but are not limited to, anti-proliferative, apoptotic, anti-metastatic, and anti-angiogenic effects, of which have been demonstrated in in vitro experiments and some clinical trials.

Studies have revealed beneficial effects of medicinal herbs and phytochemicals against cancer by providing anti-inflammatory, anti-bacterial, antiviral, free radical scavengers in the form of cancer-fighting compounds. Phytomedicines have the ability to interact with signaling pathways that modulate cell growth, replication, and death of a wide variety of tumor cell types through diverse mechanisms. These phytocomplexes have the remarkable capability of affecting us on a cellular level – where diseases such as cancer originate. Many plant species are already being used to treat or prevent development of cancer outside of the traditional oncology environment, notably without harm to healthy cells.

During the last century, scientific knowledge about anticancer phytochemicals and herbs has remarkably progressed. Despite numerous reports of their effects on cancer, functional use for the prevention and treatment of cancer has been largely limited to self-care. Like most cancer drugs, the main mechanisms of action of plants include inducing apoptosis and inhibiting proliferation, growth, and migration. But unlike conventional cancer drug therapies, phytotherapies are cytotoxic to cancer cells and relatively non-toxic to normal cells. Moreover, use of phytomedicines may be an option for the prevention and treatment of cancer both with and without conventional drugs. In the event that conventional cancer drugs are not accepted due to their side effects or low effectiveness, phytomedicines offer an effective and viable alternative as they are considerably safe and relatively affordable. It is worth recommending application of phytomedicines as alternative cancer therapies for patients who do not benefit or face side effects from conventional drugs or alongside conventional treatments to improve efficacy.

There are two sections in this review, phytochemicals against cancer and medical herbs against cancer. As it was impossible for me to address hundreds of different phytochemicals and medicinal herbs in this one paper, I only focused on a few examples in each category. To read the article in full, please read: Potential Therapeutic Effects of Phytochemicals and Medicinal Herbs for Cancer Prevention and Treatment.

You may also enjoy my article published in the Journal of Cancer Biology and TreatmentEtiology of Chronic Disease: A Discussion on Epstein-Barr Virus.

In your good health,

Elyn

~~If you don’t know your options, you don’t have any~~

ej portrait 150res

 

Elyn Jacobs is a holistic cancer strategist and speaker specializing in the prevention and treatment of cancer. She is a Contributing Editor for The Truth About Cancer and is on the Medical Advisory Board for BeatCancer.Org and the Advisory Board to the Radical Remission Project. Elyn has written for numerous journals and publications. She was the former Executive Director of the Emerald Heart Cancer Foundation. To contact Elyn, visit www.elynjacobs.com. Elyn offers consults via Skype, phone, or in person.

 

This information is for educational purposes only and is not a recommendation to forgo medical treatments. It is not intended to treat, cure, prevent, or diagnose any disease or condition. This post does not represent medical advice nor should it be considered to be medical advice or a replacement for medical advice.  I encourage you to discuss this information with your integrative oncologist, naturopathic doctor, or conventional oncologist and make your own decisions.  The information provided is from my research and not to be taken as scientific evidence.

Affiliate Links Disclosure:

Some product links on some posts are affiliate links. This website is monetized in part through the use of affiliate links. This means that if you were to click on a link that is an affiliate link, and purchase an item after clicking on that link, I may receive a small percentage of the sales price. I only recommend products that I love and use often. Thank you for your support!

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Epstein-Barr Virus and it’s Connection to Cancer, Autoimmune, and other Chronic Diseases

In Alternative Cancer Therapies, Anticancer foods, foods for colon cancer, foods for breast cancer, autoimmune, Breast Cancer, Cancer, Cell Phones, EMFs and Health Risks, Epstein-Barr Virus, Uncategorized on June 18, 2018 at 4:47 am

Recently published in the Journal of Cancer Biology and Treatment was my article Etiology of Chronic Disease: A Discussion on Epstein-Barr VirusOver the past two years I have made Epstein-Barr (EBV) my pet-project, so to speak, as it is becoming all too clear of the role of viruses such EBV in the development and progression of cancer, autoimmune, and many other disorders.

Epstein-Barr Virus is a common herpetic virus and is one of the most common and prolific viral infections in humans. It can first present as chicken pox, mono, cold sores, or with no noticeable symptoms and can stay in the body forever. Over 95% of adults carry this virus, and most children are infected as well. Chronic disease is the clinical manifestation of primary infection with Epstein-Barr virus. Infection from EBV is often asymptomatic. Once the virus inserts itself into immune B cells, it reprograms them, effectively evading programmed cell death and escaping recognition and destruction by cytotoxic T cells. EBV can manifest in a range of pathologies including various cancers, Infectious Mononucleosis (IM), autoimmune disorders, chronic fatigue syndrome, thyroid disease, Meiners disease, type 1 diabetes, Lyme disease, and numerous other conditions.

Deactivation of the virus is critical. New antiviral therapies and an effective EBV vaccine might protect against the wide range of pathologies generated from infection and reactivation, but could come with significant side effects. Dendritic cell therapy and ozone therapy may also be effective and have been used in many clinics. More research needs to be done in these areas, especially to make them available to the general population. However, natural strategies aimed at deactivating the virus and preventing re-activation must be emphasized and public awareness increased, particularly among those diagnosed with a chronic disease. Holistic solutions currently available are high dose vitamin C and D therapies as well as antiviral agents such as olive leaf extract, quercetin, licorice root, coconut, astragalus, bee propolis, lysine zinc, and many other substances. Herbs are powerful medicine and should not be taken without care and guidance. Importantly, EBV and other viruses are often triggered by emotional stress, so reducing day to day stress as well as resolving past traumas may be helpful.

EBV is not the only virus associated with cancer and other diseases. However, following an antiviral strategy is likely to be effective for many other viral conditions.

Note: EMF exposure from cell phones, laptops, hair dryers, baby monitors, and other devices is believed to trigger reactivation of EBV, perhaps because EMFs disrupt the way our cells function and clog detoxification pathways in the body. Please read my articles for suggestions on reducing risk.

The referenced journal article was published in the Journal of Cancer Biology and Treatment. Citation: Jacobs E (2018) Etiology of Chronic Disease: A Discussion on Epstein-Barr Virus. J Cancer Biol Treat 5: 014.

In your good health,

Elyn

~~If you don’t know your options, you don’t have any~~

ej portrait 150res

 

Elyn Jacobs is a holistic cancer strategist and speaker specializing in the prevention and treatment of cancer. She is a Contributing Editor for The Truth About Cancer and is on the Medical Advisory Board for BeatCancer.Org and the Advisory Board to the Radical Remission Project. Elyn has written for numerous journals and publications. She was the former Executive Director of the Emerald Heart Cancer Foundation. To contact Elyn, visit www.elynjacobs.com. Elyn offers consults via Skype, phone, or in person.

 

This information is for educational purposes only and is not a recommendation to forgo anti-hormone therapy. It is not intended to treat, cure, prevent, or diagnose any disease or condition. This post does not represent medical advice nor should it be considered to be medical advice or a replacement for medical advice.  I encourage you to discuss this information with your integrative oncologist, naturopathic doctor, or conventional oncologist and make your own decisions.  The information provided is from my research and not to be taken as scientific evidence.

Affiliate Links Disclosure:

Some product links on some posts are affiliate links. This website is monetized in part through the use of affiliate links. This means that if you were to click on a link that is an affiliate link, and purchase an item after clicking on that link, I may receive a small percentage of the sales price. I only recommend products that I love and use often. Thank you for your support!

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What to Do if You Have Low Estrogen Levels and Your Doctor Prescribes an Aromatase Inhibitor

In Alternative Cancer Therapies, Alternatives to Anti-Hormone Therapy For Breast Cancer, Alternatives to Hormone Therapy for Breast Cancer, Alternatives to Tamoxifen, Anticancer foods, foods for colon cancer, foods for breast cancer, Boosting Estrogen, BPA and breast cancer, Breast Cancer, Natural Aromatase Inhibitors, Uncategorized on May 17, 2018 at 9:00 am

Despite the fact that estrogen is essential for both quality and quantity of life, aromatase inhibitors (AIs) are regularly prescribed to most post-menopausal women with estrogen-sensitive breast cancer — even if they have low estrogen levels. AIs are associated with numerous life-challenging issues such as heart damage, osteoporosis, musculoskeletal symptoms, and increased risk of bone fracture. AI treatment reduces nearly all circulating estrogen which exacerbates post-menopausal symptoms and increases mortality.

Most of my post-menopause clients have VERY LOW ESTROGEN LEVELS. This is important to note as the last thing they need is even lower estrogen levels. Many, in fact, have low estrogen across the board (meaning the pro-cancer as well as protective estrogens). Often they have low progesterone as well, so their hormones are actually in balance, offering protection against breast cancer.  (While progesterone, in most cases, is protective, it is good to be balanced). However, low hormone levels leave these women with unpleasant symptoms and an increased risk of debilitating and life-threatening issues. Plus, when I look further at their labs they often even have favorable estrogen metabolism, which is also associated with a reduced risk of breast cancer. (More on estrogen metabolism in a pending post). It simply makes no sense to block the production of estrogen in most post-menopausal women even if they have breast cancer. (For more information on why aromatase inhibitors may not be right for you, please read: Why You May Want to Reconsider Estrogen-Blocking Aromatase Inhibitors and Tamoxifen).

So, what can you do if you have estrogen-receptor positive breast cancer? First of all, it is important to resolve the real reason for the cancer. Estrogen may feed it, but does not really cause it. Environmental toxins, emotional trauma, and viruses such as Epstein-Barr are some of the most common triggers. Lowering estrogen with a harmful drug will not resolve any of these issues and may be detrimental to your health. If you have high estrogen, there are natural alternatives to AIs; please read: Natural Alternatives to Hormone Therapy for Breast Cancer. If you have low estrogen or even if you don’t, read on:

Estrogen is Essential

We need estrogen for aiding in the prevention of heart disease and for strong, healthy bones. In fact, estrogen is essential to the health of all parts of your body, from your eyes to your heart to your brain to everywhere else.  Estrogen also increases insulin sensitivity and is protective against diabetes.

In general, estrogens are not always bad, and some are even protective, particularly Estriol (E3).  True, Estradiol (E2) can stimulate cancer cell proliferation, but not when opposed by sufficient progesterone. Keeping one’s progesterone levels up will offset your own more aggressive Estradiol. Sad that most doctors do not order hormone panels prior to subjecting patients to aromatase inhibitors.

Xenoestrogens (chemical estrogens), however,  should always be avoided. Xenoestrogens are chemicals that mimic natural estrogen compounds. They are close enough in molecular structure to estrogen that they can bind to estrogen receptor sites and stimulate proliferation of human breast cancer cells. Some examples of xenoestrogens are BPA (bisphenol A), found in plastics, paper products, cash register receipts, plant pesticides, and can linings, and parabens, which are found in many personal care products, cleaning products, and scented candles.

Boosting Estrogen

If you have low estrogen and would like to increase it, consider consuming more flaxseed, pumpkin seeds, and other phytoestrogens (plant estrogens). Phytoestrogens are plant derivatives that have a similar structure to estrogen and can bind to the estrogen receptor sites. They are weaker endogenous estrogens and, through competitive inhibition, can prevent the receptor binding of more potent estrogens. These will not raise your risk of breast cancer, and can actually lower it.

Importantly, research conducted by the Linus Pauling Institute of Oregon State University indicated that eating plant-based foods that contain phytoestrogens may  help women raise estrogen levels, relieving symptoms of low estrogen.[i]

herbs Estrogen

The increased cancer risk associated with anti-hormone therapies has encouraged many women to seek non-hormonal alternatives. Many foods, such as herbs, grains, vegetables and fruits provide compounds with estrogen-like effects.  Below is a list of some plant-estrogens you may wish to add to your diet:

  • Seeds such as flax, pumpkin, poppy, sunflower, and sesame
  • Apricots, oranges, strawberries, peaches, many dried fruits
  • Yams, carrots, alfalfa sprouts, kale, celery
  • Soy foods such as tempeh, tofu, miso soup, and soy yogurt (all soy should be organic and with no sugar added).
  • Dark rye bread
  • Lentils, peas, lima beans, pinto beans
  • Olives and olive oil
  • Chickpeas
  • Fresh herbs, such as parsley, sage, rosemary, and thyme
  • Licorice root*

 

Here’s what you really need to know. Estrogenic cancers can be managed with a sensible diet and lifestyle changes. Drugs are not necessary to manage estrogen, and in fact will often fail for many reasons, as addressed in the links below. What women with breast cancer are rarely told is that in lieu of taking harmful medication (which creates its own set of problems and serious side effects), they can adapt diet and lifestyle strategies which can effectively reduce high levels of the antagonistic estrogen, estradiol.

If you still suffer from low-estrogen symptoms despite a change in diet or other lifestyle activities, then you may want to consider bio-identical hormones or an inexpensive paraben-free estriol cream.

*I want to highlight one phytoestrogen that seems to worry many women with breast cancer–licorice root. There is no cause for alarm. In fact, licorice root has anti-inflammatory, antibacterial, antiviral, antiangiogenetic (meaning it inhibits cancer cells from generating their own blood vessels), and other anti-cancer properties. Licorice root is toxic to human cancer cells, but not to healthy cells. It also promotes an increase in progesterone by inhibiting the enzyme necessary for its breakdown, which helps to block the cancerous activity of estradiol, the most potent form of estrogen created within the body. Further, it is an adaptogenic herb, so if your estrogen is too low, it will increase it, and if it is too high, it will bring it down.  Licorice root tea is a delicious way to enjoy this herb. It is not advised to take licorice root during pregnancy or for those with high blood pressure, or for extended periods of time unless under the direction of a professional. Use of any medicinal herb should always be done under the direction of a knowledgeable physician or professional.

You may also wish to read:

Why You May Want to Reconsider Estrogen-Blocking Aromatase Inhibitors and Tamoxifen

Natural Alternatives to Hormone Therapy for Breast Cancer

Vitamin D Better than Aromatase Inhibitors

Natural Alternatives to Tamoxifen

Natural Alternative to Aromatase Inhibitors

Why Aromatase Inhibitors Fail Women

You may wish to read my articles on flaxseed:

Demystifying Flaxseed and Estrogen 

Flaxseed: Better Than Tamoxifen for Breast Cancer

Flaxseed: The Anti-Cancer Power Seed

To read about one of the major contributors to most cancers, please read this article on Epstein-Barr and Cancer.

This information is for educational purposes only and is not a recommendation to forgo anti-hormone therapy. It is not intended to treat, cure, prevent, or diagnose any disease or condition. This post does not represent medical advice nor should it be considered to be medical advice or a replacement for medical advice.  I encourage you to discuss this information with your integrative oncologist, naturopathic doctor, or conventional oncologist and make your own decisions.  The information provided is from my research and not to be taken as scientific evidence.

Elyn

~~If you don’t know your options, you don’t have any~~

Elyn Jacobs is a breast cancer survivor and holistic cancer strategist who helps people make better, healthier, non-toxic choices. She emphasizes the critical nature of addressing the root cause of cancer and not just its presenting symptoms (such as the tumor). Elyn specializes in understanding the role of estrogen in breast cancer and debunks the myths associated. She is a Contributing Editor for The Truth About Cancer and was creator and host of the Survive and Live Well Radio Show on the Cancer Support Network. Elyn is on the Medical Advisory Board for BeatCancer.Org and is on the Advisory Board to the Radical Remission Project. Elyn was the former Executive Director of the Emerald Heart Cancer Foundation. Contact Elyn via her website. Elyn offers consults via Skype, phone or in person.

Affiliate Links Disclosure:

Some product links on some posts are affiliate links. This website is monetized in part through the use of affiliate links. This means that if you were to click on a link that is an affiliate link, and purchase an item after clicking on that link, I may receive a small percentage of the sales price. I only recommend products that I love and use often. Thank you for your support!

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[i] https://www.aao.org/eyenet/article/watch-ocular-effects-of-breast-cancer-drugs

[i] http://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/lignans

Cauliflower Makhani

In Anticancer foods, foods for colon cancer, foods for breast cancer, Books for Cancer Patients, Cancer, Uncategorized on February 25, 2018 at 9:12 am

Cauliflower with Makhani Gravy.docx

I first fell in love with Dal Makhani at Saaz, an Indian restaurant in Southampton (NY).  Dal makhni, a popular dish from the Punjab region, is decadent, creamy, buttery, and fantastic. The primary ingredients are whole black lentil, red kidney beans, butter, cream, and spices. When I saw this recipe in Vegan Richa’s book using the spice sauce with cauliflower instead of beans, I just had to try it.  While I love dal, sometimes I just want that decadence without so many carbs. Richa also swaps the cream for coconut milk and cashews, and it is even more amazing.

You can make it as she does with whole-roasted cauliflower, but it is equally as good stove-top (which she also mentions in the book), which is how I made it.  I added chopped parsley and spinach, but feel free to omit and/or add other green vegetables such as chopped broccoli or cilantro. I also used a jar of diced tomatoes instead of fresh, as tomatoes this time of year have little taste. I used coconut oil instead of safflower oil, and more onions and coconut milk than the recipe calls for (I really like onions and they are so good for you). Feel free to add in some beans for a healthy protein boost.makhani with parsley

One word of caution –if you blend the sauce in a pan with an immersion blender (which I recommend rather than transferring to a blender), be sure you are using a deep pan to reduce splattering.

Makhani offers anticancer, health-boosting ingredients, such as cumin, turmeric, fenugreek, garlic, onions, and ginger (and in this case, cauliflower!)

You can find the recipe, Whole Roasted Cauliflower with Makhani Gravy, in her book, Vegan Richa’s Indian Kitchen: Traditional and Creative Recipes for the Home Cook. You may also enjoy Vegan Richa’s Everyday Kitchen: Epic Anytime Recipes with a World of Flavor.

Cauliflower supports digestion and detoxification. The sulforaphane in cauliflower curbs inflammation and inhibits tumor growth.

Red onions are anti-fungal, anti-bacterial, anti-inflammatory, and contain powerful anticancer abilities, inhibiting inhibit tumor growth and metastasis.  They also provide allicin, a potent health-promoting, anticancer compound produced when onions are cut or crushed. Red onions are packed with quercetin, a bioflavonoid that suppresses tumor cell growth and has strong anti-inflammatory properties. Quercetin also stimulates liver function to detoxify estrogen and other carcinogenic agents, helping to remove them from the body.

Garlic offers many health benefits, including protecting organs from heavy metal toxicity. It is also a significant source of manganese, vitamin B6, and selenium. Garlic contains antioxidants that protect against oxidative damage from free radicals. It has also been found to lower high blood pressure.

Ginger is loaded with nutrients and bio-active compounds that have powerful benefits for your body and brain. It is anti-inflammatory and antiviral, and has been found to improve risk factors for heart disease and diabetes.

Cumin is a good source of cancer- fighting apigenin and many other biologically active components. It is rich in antioxidants and is a natural immunity booster. Cumin also has anti-inflammatory and antibacterial properties.

Fenugreek has strong anti-cancer abilities, killing cancer cells, but leaving healthy cells alone. It has antioxidant and anti-inflammatory properties as well.

Elyn

~~If you don’t know your options, you don’t have any~~

Elyn Jacobs is a breast cancer survivor and holistic cancer strategist who helps people make better, healthier, non-toxic choices. She emphasizes the critical nature of addressing the root cause of cancer and not just its presenting symptoms (such as the tumor). Elyn specializes in understanding the role of estrogen in breast cancer and debunks the myths associated. She is a Contributing Editor for The Truth About Cancer and was creator and host of the Survive and Live Well Radio Show on the Cancer Support Network. Elyn is on the Medical Advisory Board for BeatCancer.Org and is on the Advisory Board to the Radical Remission Project. Elyn was the former Executive Director of the Emerald Heart Cancer Foundation. Contact Elyn via her website. Elyn offers consults via Skype, phone or in person.

Affiliate Links Disclosure:
Some product links on some posts are affiliate links. This website is monetized in part through the use of affiliate links. This means that if you were to click on a link that is an affiliate link, and purchase an item after clicking on that link, I may receive a small percentage of the sales price. I only recommend products that I love and use often. Thank you for your support!

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Red Lentil Cauliflower Curry

In Anticancer foods, foods for colon cancer, foods for breast cancer, Epstein-Barr Virus, Healing Cancer Naturally, Uncategorized on January 29, 2018 at 6:59 am

Red lentil curry

This curry is so easy to make and has many powerful anti-cancer ingredients in it.  Loaded with onions, garlic, coconut, cauliflower, tomatoes, ginger, and spices, it hits cancer on many fronts. Plus, pretty much every ingredient helps to target herpetic viruses such as Epstein Barr virus, which research shows is directly involved in the development of most cancers.

Today I used purple cauliflower instead of white, which interestingly made it look a bit like chili. I had this with a cabbage dish, but you can also serve it with rice or quinoa. Bone broth added richness and extra protein. You can increase the coconut milk if you like a creamier curry.

Ingredients:

1 tablespoon coconut oil

1 medium red or yellow onion, diced

1 large or 2 small shallots, diced

12 curry leaves

1 jalapeno pepper, diced

3 or 4 cloves garlic, minced

1 knob fresh ginger, about 2 inches long and 1 inch wide, peeled and minced (about 2-3 tablespoons)

1 teaspoon ground cumin

1 teaspoon ground coriander

½ teaspoon turmeric

½ teaspoon Ceylon cinnamon

4 whole tomatoes (from a jar) or a one 15-18-ounce jar of diced tomatoes

½ cup dried red lentils, rinsed (increase to ¾ cup if you like a thicker stew)

1 small head cauliflower, cut into small florets

3 cups stock (bone broth or vegetable stock or a combination)

½ cup unsweetened coconut milk

½ teaspoon garam masala

Fine ground Celtic sea salt and freshly ground pepper, to taste

½ cup (or more) chopped fresh cilantro, for garnish

 Instructions:

  1. Heat oil over medium-low heat in a large saucepan; add onions, shallots, curry leaves, and jalapeno. Turn the temperature to low and cook, 5-7 minutes, stirring frequently, until the vegetables are tender and fragrant.
  2. Add ginger and garlic and sauté for one or two more minutes. Add the cumin, coriander, turmeric, and cinnamon, stirring to coat.
  3. Add tomatoes, breaking them up with a spoon if whole tomatoes are used. Add the lentils, stock, and cauliflower and bring to a boil. Reduce heat to a simmer. Cook for 20 minutes, partially covered, stirring occasionally, until lentils and cauliflower are tender.
  4. Add coconut milk, stir. Add garam masala, salt, and pepper. Cook for 1-2 minutes and remove from heat
  5. Garnish with cilantro, and serve over rice, if desired.

 

Why You Should Eat This:

Cauliflower contains a variety of antioxidants that protect and repair DNA. It also exhibits strong anti-inflammatory activity that helps detoxify the body of harmful toxins.

Onions and shallots are a fantastic source of sulfur, which has been found to prevent the growth of tumors and inhibit cancer development. They are also potent antiviral agents.

Coconut is a strong antiviral, anti-inflammatory and antibacterial food. Coconut fat contains about 40-55 percent lauric acid, which our body uses to produce monolaurin, a biochemical derivative of lauric acid. Monolaurin has been found to be effective in fighting bacteria and fungus.

Cilantro binds to heavy metals such as mercury and escorts them out of the body.

Bone broth offers numerous health benefits.

Ceylon cinnamon has cytotoxic properties (toxic to cancer cells) and helps regulate blood sugar.

Curcumin (turmeric) is a powerful anti-inflammatory, anticancer spice that cuts off many pathways for cancer.

Cumin is a member of the parsley family, and thus is a good source of cancer- fighting apigenin and many other biologically active components. It is rich in antioxidants and is a natural immunity booster. Cumin also has anti-inflammatory and antibacterial properties.

 

Elyn

~~If you don’t know your options, you don’t have any~~

Elyn Jacobs is a breast cancer survivor and holistic cancer strategist who helps people make better, healthier, non-toxic choices. She emphasizes the critical nature of addressing the root cause of cancer and not just its presenting symptoms (such as the tumor). Elyn specializes in understanding the role of estrogen in breast cancer and debunks the myths associated. She is a Contributing Editor for The Truth About Cancer and was creator and host of the Survive and Live Well Radio Show on the Cancer Support Network. Elyn is on the Medical Advisory Board for BeatCancer.Org and is on the Advisory Board to the Radical Remission Project. Elyn was the former Executive Director of the Emerald Heart Cancer Foundation. Contact Elyn via her website. Elyn offers consults via Skype, phone or in person.

 

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What You Need to Know About the Epstein Barr Virus and Cancer

In Anticancer foods, foods for colon cancer, foods for breast cancer, Cancer, Epstein-Barr Virus, Uncategorized on January 22, 2018 at 8:38 am

 EBV infection, in many cases, can lead to cancer

 

Scientists have been trying for a long time to elucidate how viruses reprogram healthy cells into becoming cancer cells. Through extensive research, it has become apparent that the Epstein-Barr virus (EBV) is behind most cancers, especially for those who have impaired immune systems. It seems that a protein component of the virus itself promotes the development of cancer. EBV infects B cells of the immune system and can reactivate to produce viral offspring that infects nearby cells.  As a result, these cells have a greater chance of transforming into cancer cells.

                           

                          Immune Deficiency

                                           

  Autoimmune  Epstein-Barr ⇒  Cancer 

                                   ⇓                   ⇓

            Mononucleosis         Thyroid Disease

 

EBV: One stealth virus that may potentially lead to cancer is Epstein-Bar virus. Along with herpes, shingles, and chicken pox, the EBV is part of the herpes virus family (HHV-4 herpes). EBV can cause mononucleosis (the “kissing disease”) but usually it doesn’t. In fact, most EVB infections aren’t noticeable, even when they are active in the body. This is why most of my clients have no idea that the virus is fueling their cancer. 

EBV — like CMV (Cytomegalovirus), HPV (Human papillomavirus), and others — is not really a virus that you ‘catch’, but rather are exposed to (more on CMV below). It is well-documented that these viruses are contributing or causative agents in cancer. Considerable research links EBV to immune deficiency, multiple sclerosis, lupus, and other autoimmune disorders as well. Consequently,  a cancer patient might be dealing with more than one EBV-related condition at the same time.

Unfortunately, over 95% of the adult population in the United States has been exposed and thus infected with this virus.  Once infected, the virus remains in the body forever.  For some, the virus remains dormant, causing no problems. For an increasing number of others, the virus becomes active, often triggered by emotional or physical stress, and actually has the ability to change healthy cells into cancer cells.

What this means to you is that each time this virus comes out of dormancy, it significantly raises one’s risk of cancer as well as the progression of the disease.

Reactivation of EBV

Emotional and physical stress are two of the biggest reasons EBV comes out of dormancy. Emotional toxins are toxic material. Further, when you’re under high stress the body releases cortisol, which decreases your immune system, so it is less able to knock down the virus. When you get chapped lips or the shivers while being over-exposed to the elements, you experience physical stress.

Environmental toxins are also involved. More and more studies link environmental factors (such as pesticides and preservatives) and viruses such as Epstein-Barr (which actually feed off environmental and emotional toxins) to the development of cancer.

What You Can Do Now

By all means, lower stress now. While we cannot eliminate stress completely, it is important to disengage from toxic people and circumstances. This means it is best to avoid stressful situations and people. Let me repeat. Get rid of stressful people in your life.

Engaging in mind-body therapies such as meditation, yoga, Tai chi, Reiki, sound therapy, and walking in nature can make a significant reduction in stress levels. Moderate, daily exercise is recommended, but no “weekend warriors’ please as excessive exercise is quite stressful to the body.

For additional information about strategies for supporting adrenal health and reducing stress(ors), the following books are worth reading: Adrenal Fatigue, by James L. Wilson, N.D., D.C., Ph.D.; The Cortisol Connection, by Shawn Talbott, Ph.D.; The End of Stress as We Know It, by Bruce McEwen; and Awakening Athena by Kenna Stephenson, MD.

Ozone therapy, which has been studied for almost 40 years, has been found to be effective against EBV. Healthy cells require oxygen for survival, but viruses live in bodies that have less oxygen. The studies show that ozone therapy increases the amount of oxygen that the body uses. By simply adding more oxygen to the body, the virus cannot survive. With an abundance of oxygen our own bodies destroy the virus. Importantly, ozone targets diseased cells only, leaving healthy cells alone. Ozone also helps our detoxification systems transform toxic substances into harmless ones. However, ozone therapy is expensive and not readily available to everyone.

parsley rootFood is Medicine.  The good news is that numerous common foods and supplements combat EBV in one way or another. Coconut, onions, artichokes, apples, bananas, avocados, thyme (and other herbs), cruciferous vegetables, arugula, parsley, iodine, olive leaf extract, and lysine are just a few.

Some foods, while not directly addressing the activation of EBV, are important as they lessen the chance of the virus initiating cancer. Citrus peels, for example, have been found to be effective against active EBV. Researchers have found that the d-limonene extracted from the peels suppresses TPA, which is the tumor promoter associated with EBV. Therefore, myrtle and lemon essential oils can also be helpful due to the d-limonene they contain. Ginger also blocks TPA as well as the expression of EVB antigens, thus blocking viral and tumor activity associated with EBV.

Turmeric is the ultimate inflammation fighter, including for inflammation in the brain that occurs as a result of EBV. It will help you to heal from the virus.

There are a plethora of natural substances that target EBV, but below I detail a few to give you an idea just how powerful they can be.  Add a few of these to your diet every day, in measurable portions to get the most benefit.  For supplements, start slow by introducing one new supplement every two or three days.

Some Foods That Target EBV: 

  • Onions are a potent antiviral and are high in sulfur, which has the ability to combat EBV. Cruciferous vegetables also contain significant sulfur. The quercetin in onions is quite powerful against EBV infection and the carcinomas it is involved with.
  • Garlic is antiviral and antibacterial which defends against EBV by killing off virus cells. Garlic also helps flush toxic viral and bacterial waste out of the body via the lymphatic system.
  • Artichokes inhibit viral growth.
  • Cilantro is fantastic for removing heavy metals. It is also antibacterial and antiviral, so it suppresses EBV.
  • Essiac tea contains certain components that are able to kill viruses and cancer cells in the blood stream.
  • Parsley is a strong pathogen-fighter and targets parasites, bacteria, and fungus.
  • Aloe Vera is antiviral, antibacterial, anti-fungal, and anti-parasitic. Studies have shown it to be useful for targeting the pathogens connected with colon, stomach, rectal, and other cancers.
  • Flaxseed, in particular the lignans, is antiviral and antibacterial. Be sure to grind the seeds just prior to use.
  • Apple Cider Vinegar is a powerful anti-viral food.
  • Tomatoes support the immune system, inhibiting EBV. The lycopene in tomatoes is a powerful antioxidant that helps to strengthen your immune system so you can fight the virus.

Supplements That Target EBV: ((For brand recommendations, kindly speak with your doctor or visit my Shop page, thank you. For your convenience, I have added links to a few of the less common supplements here in this article)

Common supplements such as vitamin C and D3 inhibit EBV. However, it takes more than that. Olive leaf extract is another favorite, as it is antibacterial, antiviral, and antifungal, and appears to inhibit viral reproduction. Berberine, an antimicrobial compound, has been found to inhibit a specific gene known as EBNA1, which plays a primary role in the replication and survival of the EBV. While not inclusive, below is a list of some of my favorite EBV inhibitors:

  • Monolaurin, a lipid extract from coconut oil, has strong antiviral activity and breaks down the lipid coating of EBV so it can be starved and destroyed.
  • Licorice root is powerfully antiviral and stops viruses from procreating. It also pushes the virus out of the body creating an environment inhospitable to hosting such viruses.
  • Lysine inhibits the EBV viral load and may oppose arginine, which has been shown to promote the growth and survival of viruses.
  • Olive leaf extract is antibacterial, antiviral, and antifungal. It is the Oleuropein in olive leaf extract that seems to prevent the virus from growing and replicating, essentially destroying the virus. Olive leaf extract is also a powerful immune booster, which helps the body to eliminate viruses.
  • Echinacea is antiviral and supports a healthy immune response to viruses
  • Colloidal silver stops the virus from replicating and starves it. It is the positively charged ions in colloidal sliver that bind to the protein structure surrounding the virus so it can’t replicate.
  • Red marine algae is a powerful antiviral and helps remove heavy metals such as mercury which feed the virus.
  • Berberine has powerful antimicrobial compounds.
  • Artemisinin shows wide spectrum activity against all the subtypes of the human herpes virus, particularly the Epstein Barr Virus (EBV).
  • Cats Claw is powerful against pathogens and viruses.
  • Lemon balm is anti-parasitic, antiviral, and antibacterial.
  • Burdock root and milk thistle support the liver so it can remove pathogens.
  • Astaxanthin, lutein, quercetin, and selenium show powerful protection against EBV activation.
  • Oregano oil is a strong antiviral and antibacterial substance that kills viruses. The compounds responsible are carvacrol and thymol. Using pure oregano oil is imperative. It should be taken sublingually or rubbed into the spine with a carrier oil.
  • Alpha Lipoic Acid (ALA) has been shown to inhibit NF-kB, which has been linked to various cancers. EBV is one of the viruses that trigger NF-kB.
  • NAC has also been found to be antiviral and offers significant reduction of NF-kB.
  • Vitamin D— like NAC and ALA, vitamin D inhibits NF-kB and reduces the resulting inflammation triggered by EBV. It is important to note that low vitamin D status hinders the immune system response to EBV and cancer. Further, young people with low vitamin D status and high antibody reactivity to the EBV have an increased risk of developing MS.
  • Chinese Skullcap is antiviral and protects mitochondria from viral damage.
  • Zinc has strong antiviral properties and boosts immune function so the body can seek out and destroy EBV cells. It suppresses viral growth in the body while also reducing inflammation.
  • Myrtle is also antiviral, anti-inflammatory, and contains other chemo-preventive compounds. Look for this in essential oils.

Mistletoe Extract (administered via IV) may prove to be effective against EBV, which is one of the reasons it is so effective against cancer. Look for upcoming research.

It is recommended to avoid dairy, eggs, gluten, soy, corn, and pork if you believe you are dealing with active EBV.  Beware of citric acid, which is most often made from GMO, aflatoxin-tainted corn. It is always advised to avoid processed foods, harmful oils, and conventional meat and dairy products.

Iodine, Friend or Foe?

Iodine is a disinfectant, effective at killing both viruses and bacteria. I am not speaking of first-aid iodine, commonly used as an antiseptic to clan wounds and prevent infection. But oral iodine actually applies the same germ-fighting abilities. Therefore, it is critical to ingest sufficient dietary iodine to kill off virus cells. Importantly, if you suffer from cold sores (a symptom of EBV), likely you are iodine deficient. Spirulina, leafy greens, onions, sprouts, microgreens, and parsley are all good sources of iodine. Iodine can also be taken as a supplement (more EBV inhibiting supplements listed below). If you are unable to get enough iodine via food sources, a supplement may be helpful. IodoRx,  Isodoral, and Lugol’s 2% or 5%  are some good suggestions. Zinc and Celtic sea salt are excellent co-factors to iodine as they synergistically ignite iodine, making it more available to the body.

In his book, Thyroid Healing, Anthony William explains how EBV is typically the root cause of thyroid disease.  In many cases, iodine could be quite helpful. Yet, many people have been warned not to take iodine if they have hypothyroidism or Hashimotos thyroiditis. I am not an iodine-expert, but I encourage you to read the book for a proper explanation.

For more details on EBV and its connection to cancer and autoimmune, please read my previous articles on the subject, which are listed below.

Epstein Barr Virus Connection to Breast Cancer & Autoimmune Disorders

Epstein Barr Virus: The Sneaky Human Tumor Virus  

For more information and to view my new page on Epstein-Barr please visit EBV Management.

EBV is not the only virus to be concerned with:

CMV, another common virus in the herpes family, has been found to play a major role in childhood ALL. This is evidenced by research published in Blood, a journal published by the American Society of Hematology, which found that in-utero exposure to CMV significantly raises a child’s risk of developing ALL.

CMV also has oncogenic potential for many other cancers, and has been implicated as such. While a direct causation has not been established, it is believed that CMV increases the malignancy of cancers by manipulating the host cell cycle and the immune response, thus promoting the replication and propagation of the virus. As a consequence, there is an interruption of the normal checks that block cancer growth. CMV has also been found to support angiogenesis, the growth of blood vessels necessary to feed tumors. It is known to infect most organs of the human body including blood, brain, breast, colon, eye, kidney, liver, and lungs.

The problem is that between 60-80% of the adult population in the United States and almost 100% in emerging countries is infected with this virus.

Like EBV, once CMV is in a person’s body, it stays there for life and can reactivate. Most people will have no symptoms, but the infections can cause serious health problems and birth defects. Thankfully, if you are following an antiviral protocol for EBV, CMV and other viruses will be targeted as well.

The most important factor in healing from cancer is to stop making cancer, or at least control it through the known causes, such as viruses.

You may also wish to read this excellent book by Anthony William:

Medical Medium Thyroid Healing: The Truth behind Hashimoto’s, Graves’, Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr

As an Amazon Affiliate, we may earn a small commission for the sale of products purchased from this site. These small commissions help to pay for the maintenance of this site as well as for the time spent researching and writing on topics relevant to your optimal health, but are achieved at no additional cost to  you.

This information is for educational purposes only and is not intended to treat, cure, prevent, or diagnose any disease or condition. This post does not represent medical advice nor should it be considered to be medical advice or a replacement for medical advice.  I encourage you to discuss this information with your integrative oncologist, naturopathic doctor, or conventional oncologist.  The information provided is from my research and not to be taken as scientific evidence. 

Elyn

~~If you don’t know your options, you don’t have any~~

Elyn Jacobs is a breast cancer survivor and certified holistic cancer strategist who helps people make better, healthier, non-toxic choices. She emphasizes the critical nature of addressing the root cause of cancer and not just its presenting symptoms (such as the tumor). Elyn specializes in understanding the role of estrogen in breast cancer and debunks the myths associated. She is a Contributing Editor for The Truth About Cancer and was creator and host of the Survive and Live Well Radio Show on the Cancer Support Network. Elyn is on the Medical Advisory Board for BeatCancer.Org and is on the Advisory Board to the Radical Remission Project. Elyn was the former Executive Director of the Emerald Heart Cancer Foundation. Contact Elyn via her website. Elyn offers consults via Skype, phone or in person.

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Resources:

http://scienceblog.cancerresearchuk.org/2014/04/09/epstein-barr-virus-and-the-immune-system-are-cures-in-sight/

http://scienceblog.cancerresearchuk.org/2015/12/02/grand-challenge-one-can-we-develop-a-jab-to-prevent-cancer/

http://www.sciencedaily.com/releases/2017/02/170213131346.html

 

 

 

 

Lentil and Vegetable Soup

In Anticancer foods, foods for colon cancer, foods for breast cancer, Breast Cancer, Cancer, Healing Cancer Naturally, Uncategorized on January 10, 2018 at 7:12 pm

lentil soupThis is a hearty soup that includes more vegetables than your average lentil soup. Please use organic ingredients whenever possible, especially for high-pesticide vegetables such as carrots and celery (including celery root).

Ingredients:

1 tablespoon olive or coconut oil

2/3 cup diced celery

1/2 cup diced white or yellow onion

½ cup diced carrots

3 tablespoons diced shallots

1 small parsley root , diced (about ¼ cup, reserve the rest for another recipe -celery root may be substituted–if neither root is available, can be omitted)

1 clove garlic, minced

16 ounces bone broth (I used Broth Masters, which is delicious and makes this soup extra satisfying and nutritious)

16 ounces vegetable stock

1 ¼ cup dry brown lentils (or for a quicker version, 2 cans Eden Organic Lentils with onion and bay leaf –do not drain — or other organic canned lentils with a BPA-free lining)

1 large sprig thyme, leaves stripped and stems discarded

2 teaspoons whole-grain mustard (optional)

2 teaspoons organic red wine vinegar

½ teaspoon fine Celtic sea salt

¼ teaspoon freshly ground pepper

¼ cup each chopped cilantro and parsley leaves (fine stems included)

Rosemary and basil infused olive oil, for drizzling, or a fruity EVOO

Instructions:lentil soup with bone broth

  1. Heat oil in a tall saucepan over low heat. Sautee celery, onions, carrots, shallots, parsley root, and garlic until onions are translucent.
  2. Add vegetable stock and lentils. Add thyme leaves. Cook uncovered until lentils are just tender but not too soft, about 1 hour, 10 minutes. If using canned, allow to simmer 20-30 minutes, or until carrots are crisp-tender.
  3. Before serving, add mustard (if using), vinegar, salt and pepper. Ladle into bowls and garnish with cilantro and parsley. Drizzle with olive oil, infused if available.

Serves 4

Celery contains the powerful anti-cancer agent apigenin, which helps prevent tumor events tumor migration and metastasis and increases antioxidant enzymes in the blood.

Carrots offer antioxidants and have other anticancer benefits.

Onions and shallots are a fantastic source of sulfur, which has been found to prevent the growth of tumors and inhibit cancer development by protecting cells from mutating and by promoting apoptosis (cancer cell death). They are also potent antiviral agents.

Cilantro binds to heavy metals such as mercury and escorts them out of the body.

Parsley is a powerful detoxifier that removes high levels of copper and aluminum. It is also is a strong source of apigenin and other anticancer flavonoids and phenolic compounds such as apiin, myristicin, coumarins, luteolin, and quercetin.

Bone broth offers numerous health benefits

parsley rootParsley root supports the liver and gallbladder as it is a diuretic and has  blood purifying and hepatic qualities. Parsley root and parsley are high in vitamins A, C, and K and contain much-needed iodine. Parsley root  has a substantial amount of flavonoids and is a strong antioxidant.

Celery root adds flavor and an abundance of essential vitamins and minerals our bodies need for optimal health, especially vitamin B6.

 

Elyn

~~If you don’t know your options, you don’t have any~~

ej portrait 150resElyn Jacobs is a breast cancer survivor and certified holistic cancer strategist who helps people make better, healthier, non-toxic choices. She emphasizes the critical nature of addressing the root cause of cancer and not just its presenting symptoms (such as the tumor). Elyn specializes in understanding the role of estrogen in breast cancer and debunks the myths associated. She is a Contributing Editor for The Truth About Cancer and was creator and host of the Survive and Live Well Radio Show on the Cancer Support Network. Elyn is on the Medical Advisory Board for BeatCancer.Org and is on the Advisory Board to the Radical Remission Project. Elyn was the former Executive Director of the Emerald Heart Cancer Foundation. Contact Elyn via her website. Elyn offers consults via Skype, phone or in person.

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Coconut Flaxseed-Crusted Tofu

In Anticancer foods, foods for colon cancer, foods for breast cancer, Books for Cancer Patients, Uncategorized on January 1, 2018 at 10:10 am

Happy 2018! It is time for a new start, new beginnings, and delicious, nourishing food.  Today is the first day of the year, but also the first day of the rest of your life. Make it a good day, and make every meal count.  Coconut has been found to be antiviral and anti-inflammatory, and targets the Epstein Barr Virus, which is linked to most cancers. Coconut (and its oil) is also loaded with minerals such as calcium, magnesium, and iodine. Studies have found that the lauric acid in coconut is associated with a reduced risk for breast cancer. Flaxseed, cumin, ginger, and coriander are anticancer powerhouses. Eaten in moderation, organic tofu is an excellent source of plant-based protein.

tofu flax

Coconut-Flaxseed Crusted Tofu

 

Ingredients:

1 package extra firm organic tofu (12 ounces)

1/8 cup finely (or medium) shredded unsweetened coconut

1/8 cup freshly ground flaxseed

½ teaspoon ground cumin

½ teaspoon ground ginger

½ teaspoon ground coriander

dash cayenne pepper, or to taste

½ teaspoon coarse Celtic sea salt

2 tablespoons organic coconut oil

Directions:

  1. Place tofu on one half of a clean kitchen towel. Fold the towel over to cove the tofu. Put the towel-wrapped tofu on a plate and top with a heavy item, such as a can or frying pan.  Chill for two hours. Slice tofu horizontally into ¾ inch slices. Cut each piece in half to make two triangles out of each.
  2. Combine coconut, ground flaxseed, spices, and salt. Dredge tofu triangles in coconut mixture until well coated.
  3. Heat coconut oil over low heat until lightly browned, about 3-5 minutes per side.

 

Serve with curried rice,  risotto, dal (and Indian dish typically made from lentils) or an Indian-inspired colorful medley of vegetables. An excellent resource is Vegan Richa’s Indian Kitchen, which offers easy-to-make vegan Indian recipes. The tofu can also be served over salad greens for a light meal.

Indian dishes offer incredible flavor, but also numerous anti-cancer and overall health benefits, so enjoy often!

You may also enjoy this article, Demystifying Flaxseed and Estrogen.

Elyn

~~If you don’t know your options, you don’t have any~~

ej portrait 150resElyn Jacobs is a breast cancer survivor and certified holistic cancer strategist who helps people make better, healthier, non-toxic choices. She emphasizes the critical nature of addressing the root cause of cancer and not just its presenting symptoms (such as the tumor). Elyn specializes in understanding the role of estrogen in breast cancer and debunks the myths associated. She is a Contributing Editor for The Truth About Cancer and was creator and host of the Survive and Live Well Radio Show on the Cancer Support Network. Elyn is on the Medical Advisory Board for BeatCancer.Org and is on the Advisory Board to the Radical Remission Project. Elyn was the former Executive Director of the Emerald Heart Cancer Foundation. Contact Elyn via her website. Elyn offers consults via Skype, phone or in person.

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Recommended Cookbooks for Cancer Patients

In Alternative Cancer Therapies, Alternatives Cancer Treatment, Anticancer foods, foods for colon cancer, foods for breast cancer, Books for Cancer Patients, Breast Cancer, Uncategorized on November 29, 2017 at 9:53 am

With the holidays soon upon us, you may be looking for the perfect gift for a loved one with cancer. Clients ask me all of the time, what can I eat? What should I eat? Or they lament that healthy eating doesn’t taste good.  Well, here are a few fantastic books that will be sure to dazzle taste buds and inspire trips to the kitchen.

books-1-e1511966525908.jpg

Some of My Favorites:

The Oh She Glows Cookbook: Over 100 Vegan Recipes to Glow from the Inside Out  

Nutrition Stripped: 100 Whole-Food Recipes Made Deliciously Simple 

Whole World Vegetarian 

Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetablesbooks 2

Eat Drink Shine: Inspiration from Our Kitchen: Gluten-free and Paleo-friendly Recipes by the Blissful Sisters 

Plenty: Vibrant Vegetable Recipes from London’s Ottolenghi

Eating Well Through Cancer: Easy Recipes & Tips to Guide you Through Treatment and Cancer Prevention 3rd Edition

Here’s a new book that might be the perfect gift for one who is short on time, but craves healthy meals.  The Healing Slow Cooker: Lower Stress * Improve Gut Health * Decrease Inflammation

Elyn

~~If you don’t know your options, you don’t have any~~

Elyn Jacobs is a breast cancer survivor and certified holistic cancer strategist who helps people make better, healthier, non-toxic choices. She emphasizes the critical nature of addressing the root cause of cancer and not just its presenting symptoms (such as the tumor). Elyn specializes in understanding the role of estrogen in breast cancer and debunks the myths associated. She is a Contributing Editor for The Truth About Cancer and was creator and host of the Survive and Live Well Radio Show on the Cancer Support Network. Elyn is on the Medical Advisory Board for BeatCancer.Org and is on the Advisory Board to the Radical Remission Project. Elyn was the former Executive Director of the Emerald Heart Cancer Foundation. Contact Elyn via her website. Elyn offers consults via Skype, phone or in person.

Follow Elyn on Facebook

Follow Elyn on LinkedIn