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Archive for the ‘Books for Cancer Patients’ Category

Coconut Flaxseed-Crusted Tofu

In Anticancer foods, foods for colon cancer, foods for breast cancer, Books for Cancer Patients, Uncategorized on January 1, 2018 at 10:10 am

Happy 2018! It is time for a new start, new beginnings, and delicious, nourishing food.  Today is the first day of the year, but also the first day of the rest of your life. Make it a good day, and make every meal count.  Coconut has been found to be antiviral and anti-inflammatory, and targets the Epstein Barr Virus, which is linked to most cancers. Coconut (and its oil) is also loaded with minerals such as calcium, magnesium, and iodine. Studies have found that the lauric acid in coconut is associated with a reduced risk for breast cancer. Flaxseed, cumin, ginger, and coriander are anticancer powerhouses. Eaten in moderation, organic tofu is an excellent source of plant-based protein.

tofu flax

Coconut-Flaxseed Crusted Tofu

 

Ingredients:

1 package extra firm organic tofu (12 ounces)

1/8 cup finely (or medium) shredded unsweetened coconut

1/8 cup freshly ground flaxseed

½ teaspoon ground cumin

½ teaspoon ground ginger

½ teaspoon ground coriander

dash cayenne pepper, or to taste

½ teaspoon coarse Celtic sea salt

2 tablespoons organic coconut oil

Directions:

  1. Place tofu on one half of a clean kitchen towel. Fold the towel over to cove the tofu. Put the towel-wrapped tofu on a plate and top with a heavy item, such as a can or frying pan.  Chill for two hours. Slice tofu horizontally into ¾ inch slices. Cut each piece in half to make two triangles out of each.
  2. Combine coconut, ground flaxseed, spices, and salt. Dredge tofu triangles in coconut mixture until well coated.
  3. Heat coconut oil over low heat until lightly browned, about 3-5 minutes per side.

 

Serve with curried rice,  risotto, dal (and Indian dish typically made from lentils) or an Indian-inspired colorful medley of vegetables. An excellent resource is Vegan Richa’s Indian Kitchen, which offers easy-to-make vegan Indian recipes. The tofu can also be served over salad greens for a light meal.

Indian dishes offer incredible flavor, but also numerous anti-cancer and overall health benefits, so enjoy often!

You may also enjoy this article, Demystifying Flaxseed and Estrogen.

Elyn

~~If you don’t know your options, you don’t have any~~

ej portrait 150resElyn Jacobs is a breast cancer survivor and certified holistic cancer strategist who helps people make better, healthier, non-toxic choices. She emphasizes the critical nature of addressing the root cause of cancer and not just its presenting symptoms (such as the tumor). Elyn specializes in understanding the role of estrogen in breast cancer and debunks the myths associated. She is a Contributing Editor for The Truth About Cancer and was creator and host of the Survive and Live Well Radio Show on the Cancer Support Network. Elyn is on the Medical Advisory Board for BeatCancer.Org and is on the Advisory Board to the Radical Remission Project. Elyn was the former Executive Director of the Emerald Heart Cancer Foundation. Contact Elyn via her website. Elyn offers consults via Skype, phone or in person.

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Recommended Cookbooks for Cancer Patients

In Alternative Cancer Therapies, Alternatives Cancer Treatment, Anticancer foods, foods for colon cancer, foods for breast cancer, Books for Cancer Patients, Breast Cancer, Uncategorized on November 29, 2017 at 9:53 am

With the holidays soon upon us, you may be looking for the perfect gift for a loved one with cancer. Clients ask me all of the time, what can I eat? What should I eat? Or they lament that healthy eating doesn’t taste good.  Well, here are a few fantastic books that will be sure to dazzle taste buds and inspire trips to the kitchen.

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Some of My Favorites:

The Oh She Glows Cookbook: Over 100 Vegan Recipes to Glow from the Inside Out  

Nutrition Stripped: 100 Whole-Food Recipes Made Deliciously Simple 

Whole World Vegetarian 

Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetablesbooks 2

Eat Drink Shine: Inspiration from Our Kitchen: Gluten-free and Paleo-friendly Recipes by the Blissful Sisters 

Plenty: Vibrant Vegetable Recipes from London’s Ottolenghi

Eating Well Through Cancer: Easy Recipes & Tips to Guide you Through Treatment and Cancer Prevention 3rd Edition

Here’s a new book that might be the perfect gift for one who is short on time, but craves healthy meals.  The Healing Slow Cooker: Lower Stress * Improve Gut Health * Decrease Inflammation

Elyn

~~If you don’t know your options, you don’t have any~~

Elyn Jacobs is a breast cancer survivor and certified holistic cancer strategist who helps people make better, healthier, non-toxic choices. She emphasizes the critical nature of addressing the root cause of cancer and not just its presenting symptoms (such as the tumor). Elyn specializes in understanding the role of estrogen in breast cancer and debunks the myths associated. She is a Contributing Editor for The Truth About Cancer and was creator and host of the Survive and Live Well Radio Show on the Cancer Support Network. Elyn is on the Medical Advisory Board for BeatCancer.Org and is on the Advisory Board to the Radical Remission Project. Elyn was the former Executive Director of the Emerald Heart Cancer Foundation. Contact Elyn via her website. Elyn offers consults via Skype, phone or in person.

Follow Elyn on Facebook

Follow Elyn on LinkedIn

 

Must Reads for Every Cancer Patient or Survivor

In Alternative Cancer Therapies, Books for Cancer Patients, Cancer, Healing Cancer Naturally, High Dose Vitamin C and Cancer on November 28, 2016 at 2:23 pm

Right now Amazon is taking $10 off book purchases over $25. Just use the code HOLIDAYBOOK.

My Recommendations:

LifelinesLifelines to Survival: A New Approach to Personalized Care $17.  To read my review of this book, click HERE.

Orthomolecular Medicine for Everyone  A great read for those who value nutrition as good medicine.  You will learn about high-dose vitamin therapies and why they work for many. $15.

childhood-disruptedChildhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal. While we cannot change what happened in our childhood, we can alter its effects on us –something most oncologists completely overlook as a critical part of treatment and recovery. Childhood Disrupted also explains how to cope and heal from these emotional traumas. $11. To read my post on this book, click HERE.

Radical Remission: Surviving Cancer Against All Odds $10

Breast cancer booksWaking the Warrior Goddess, Third Edition: Dr. Christine Horner’s Program to Protect Against & Fight Breast Cancer $22

The Whole-Food Guide for Breast Cancer Survivors: A Nutritional Approach to Preventing Recurrence (The New Harbinger Whole-Body Healing Series) $13

Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It $17

The Truth about Cancer: What You Need to Know about Cancer’s History, Treatment, and Prevention $15

Essential oils and Cancer  $7

Life Over Cancer: The Block Center Program for Integrative Cancer Treatment $22

The Iodine Crisis: What You Don’t Know About Iodine Can Wreck Your Life $17

gaynor GTPThe Gene Therapy Plan: Taking Control of Your Genetic Destiny with Diet and Lifestyle $14

Beyond the Magic Bullet $30

Beating Cancer With Nutrition  $19

More …

Cancer Report: The Latest Research – How Thousands are Achieving Permanent Recoveries

The Etiology of Breast Cancer: Endogenous and Exogenous Causes

Killing Cancer Not People New 3rd Edition

 You Are the Placebo.  Is it possible to heal by thought alone—without drugs or surgery? The truth is that it happens more often than you might expect. In You Are the Placebo, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson’s disease by believing in a placebo.

The Hidden Connection: Discover What’s Keeping You from Feeling Happy, Healthy and Symptom-Free

Miracle Survivors: Beating the Odds of Incurable Cancer

Cancer Free!Cancer Free, Are You Sure? While many people are comforted by the words “you are cancer free”, it is imperative to know that an all-clear PET or CT is often meaningless.  Read this amazing book to learn more.

 Recommended Cookbooks:

The Oh She Glows Cookbook: Over 100 Vegan Recipes to Glow from the Inside Out

The Cancer-Fighting Kitchen: Nourishing, Big-Flavor Recipes for Cancer Treatment and Recovery

Vegan Richa’s Indian Kitchen: Traditional and Creative Recipes for the Home Cook