Coconut Flaxseed-Crusted Tofu

In Anticancer foods, foods for colon cancer, foods for breast cancer, Books for Cancer Patients, Uncategorized on January 1, 2018 at 10:10 am

Happy 2018! It is time for a new start, new beginnings, and delicious, nourishing food.  Today is the first day of the year, but also the first day of the rest of your life. Make it a good day, and make every meal count.  Coconut has been found to be antiviral and anti-inflammatory, and targets the Epstein Barr Virus, which is linked to most cancers. Coconut (and its oil) is also loaded with minerals such as calcium, magnesium, and iodine. Studies have found that the lauric acid in coconut is associated with a reduced risk for breast cancer. Flaxseed, cumin, ginger, and coriander are anticancer powerhouses. Eaten in moderation, organic tofu is an excellent source of plant-based protein.

tofu flax

Coconut-Flaxseed Crusted Tofu



1 package extra firm organic tofu (12 ounces)

1/8 cup finely (or medium) shredded unsweetened coconut

1/8 cup freshly ground flaxseed

½ teaspoon ground cumin

½ teaspoon ground ginger

½ teaspoon ground coriander

dash cayenne pepper, or to taste

½ teaspoon coarse Celtic sea salt

2 tablespoons organic coconut oil


  1. Place tofu on one half of a clean kitchen towel. Fold the towel over to cove the tofu. Put the towel-wrapped tofu on a plate and top with a heavy item, such as a can or frying pan.  Chill for two hours. Slice tofu horizontally into ¾ inch slices. Cut each piece in half to make two triangles out of each.
  2. Combine coconut, ground flaxseed, spices, and salt. Dredge tofu triangles in coconut mixture until well coated.
  3. Heat coconut oil over low heat until lightly browned, about 3-5 minutes per side.


Serve with curried rice,  risotto, dal (and Indian dish typically made from lentils) or an Indian-inspired colorful medley of vegetables. An excellent resource is Vegan Richa’s Indian Kitchen, which offers easy-to-make vegan Indian recipes. The tofu can also be served over salad greens for a light meal.

Indian dishes offer incredible flavor, but also numerous anti-cancer and overall health benefits, so enjoy often!

You may also enjoy this article, Demystifying Flaxseed and Estrogen.


~~If you don’t know your options, you don’t have any~~

ej portrait 150resElyn Jacobs is a breast cancer survivor and certified holistic cancer strategist who helps people make better, healthier, non-toxic choices. She emphasizes the critical nature of addressing the root cause of cancer and not just its presenting symptoms (such as the tumor). Elyn specializes in understanding the role of estrogen in breast cancer and debunks the myths associated. She is a Contributing Editor for The Truth About Cancer and was creator and host of the Survive and Live Well Radio Show on the Cancer Support Network. Elyn is on the Medical Advisory Board for BeatCancer.Org and is on the Advisory Board to the Radical Remission Project. Elyn was the former Executive Director of the Emerald Heart Cancer Foundation. Contact Elyn via her website. Elyn offers consults via Skype, phone or in person.

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