elynjacobs

Oatmeal Buckwheat Flax Seed Pancakes with Black Raspberry Syrup

In Anticancer foods, foods for colon cancer, foods for breast cancer, antioxidants, Breast Cancer, Cancer, cancer stem cells and recurrence, inflammation, targeting cancer stem cells, Uncategorized on February 25, 2019 at 8:29 am

Black raspberries are anticancer powerhouses, even more so than raspberries, blueberries, blackberries, and cranberries. All are loaded with flavonoids and anthocyanidins that reduce inflammation and contain cancer-busting phytochemicals such as ellagitannins and ellagic acid, but black raspberries really stand out. The phytonutrients in black raspberries have been found to inhibit cervical cancer cell growth and tumor formation, inhibit inflammation, and induce apoptosis in various cancer cell lines. According to the late Dr. Mitch Gaynor, M.D. world-renowned integrative oncologist, black raspberries are likely the most potent anti-inflammatory food out there.

Black Rasp

Importantly, black raspberries have been found to target cancer stem cells, thought to be responsible for recurrent and progressive disease. Studies also show that dried black raspberry power may improve blood pressure and support cardiovascular health.[i] (For more benefits read, Raspberries: One Powerful Anti-Cancer Fruit.)

Black raspberries and blueberries are particularly high in antioxidant activity. Antioxidants are thought to protect the body against the destructive effects of free radicals. Free radicals are toxic byproducts of oxygen metabolism that can cause significant damage to living cells and tissues in a process called “oxidative stress.” Free radicals are also produced by pollution, cigarette smoke, herbicides, and EMFs (Electromagnetic fields).* For that matter, some free radicals are generated by the immune system to neutralize viruses and bacteria (for information on antiviral substances, please read Epstein Barr Management.)

The trouble is black raspberries are hard to find and only in season for a short time. In this version of pancakes, I added a black raspberry syrup that will wow you. It is made with raw freeze-dried black raspberry powder, and is absolutely delicious.

Black RaspPancakes

 

Ingredients:

  • ¼ plus 1/8th cup whole rolled oats
  • 1/8 cup buckwheat grouts
  • 3 tablespoons organic whole flax seeds
  • ½ teaspoon baking powder
  • ¼ teaspoon fine ground Celtic sea salt
  • 1 teaspoon ground Ceylon cinnamon
  • Pinch ground cloves
  • Pinch ground allspice
  • 1 pastured egg
  • 8 tablespoons coconut milk
  • ½ teaspoon ghee, butter, or coconut oil
  • 1/3 cup fresh or frozen (but defrosted) wild blueberries (optional)
  • Black raspberry syrup (recipe below)

Instructions:

  1. Place the oats in a bowl
  2. Grind the groats and flaxseed in a coffee grinder and add to the oats
  3. Mix in the baking powder, salt, and spices
  4. Add in the egg and coconut milk
  5. Warm the ghee in a large frying pan over low heat
  6. Drop one 1/3 of the batter into the frying pan, smoothing to shape and flatten slightly. Repeat to make two more pancakes
  7. Allow too cook 3-4 minutes until slightly bubbling and firm; flip and cook 1-2 more minutes. Remove and top with blueberries. Sprinkle with additional salt, if desired.
  8. Drizzle blackberry syrup over the top and enjoy

Serves one hungry person (to serve two, make 4 smaller pancakes, two for each)

Time: 20 minutes

Black Raspberry Syrup — Mix 1 teaspoon freeze-dried black raspberry powder into 2 tablespoons pure maple syrup.

What sets maple syrup apart from sugar is its minerals and antioxidants.  Some research indicates maple syrup contains some 24 different antioxidants, with Grade B containing more than Grade A. While maple syrup falls in the category of sugar, some research says that pure maple syrup may promote a healthy liver and actually help regulate glucose metabolism and increase insulininsulin release.[ii

Dr. Gaynor believed that everyone should consume black raspberry powder daily, even several times daily to calm inflammation (especially effective for relief from upper respiratory issues).

You can add black raspberry powder to your favorite smoothie recipe or even just to water. You may find black raspberries in capsule form to be helpful as well.

[i] https://www.sciencedirect.com/science/article/pii/S0899900715004530?via%3Dihub

[ii] https://www.news-medical.net/news/20110914/Pure-maple-syrup-may-promote-a-healthy-liver.aspx

*For more radio-protectors, please read Simple Solutions for EMF Radiation Protection.

In your good health,

Elyn

~~If you don’t know your options, you don’t have any~~

Elyn Jacobs is a holistic cancer strategist and speaker specializing in the prevention and treatment of cancer. She is a Contributing Editor for The Truth About Cancer and is on the Medical Advisory Board for BeatCancer.Org and the Advisory Board to the Radical Remission Project. Elyn has written for numerous journals and publications. She was the former Executive Director of the Emerald Heart Cancer Foundation and the creator and host of the Survive and Live Well Radio Show. To contact Elyn, visit www.elynjacobs.com. Elyn offers consults via Skype, phone, or in person. Elyn does not provide online advice.

DISCLAIMER:
Elyn Jacobs does not provide online medical advice. The information provided is for general information only. No online site should be used as a substitute for personal medical attention.

This information is for educational purposes only and is not a recommendation to forgo medical advice and treatment.  This post is not intended to treat, cure, prevent, or diagnose any disease or condition. This post does not represent medical advice nor should it be considered to be medical advice or a replacement for medical advice.  I encourage you to discuss this information with your integrative oncologist, naturopathic doctor, or conventional oncologist. The information provided is from my research and not to be taken as scientific evidence.

Affiliate Links Disclosure:

Some product links on some posts are affiliate links. This website is monetized in part through the use of affiliate links. This means that if you were to click on a link that is an affiliate link, and purchase an item after clicking on that link, I may receive a small percentage of the sales price. I only recommend products that I love and use often. Thank you for your support!

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Salt Therapy A.K.A. Halo for Health

In Breast Cancer, Cancer, Halo Therapy, Salt Therapy, Uncategorized on February 6, 2019 at 7:26 pm

Countless studies show that stress and inflammation contribute to most chronic diseases, including cancer. For years, doctors and therapists alike have been recommending stress-reducing trips to the ocean to take in the salty air and dig one’s toes in the sand. Could salt therapy offer similar benefits? According to some, just one 45-minute halo (salt) session offers health benefits equivalent to a few days at the beach, no air travel required.

Dry salt therapy, otherwise known as halo therapy, originated in the salt caves of Eastern Europe which were found to have healing properties and kept salt miners free of respiratory and skin ailments that were common to other miners. It has since been adapted to become a standard healing and prevention practice throughout Europe and is even available in many hospitals and doctors’ offices. I  recommend some deep breathing during the therapy to maximize the benefits.

salt haus 2I was invited to visit Salthaus in New York City for a healing session. The rooms are bright, spotless, and peaceful. I cozied up with a provided blanket, eye cover, and weighted neck pillow and fell right asleep. The staff was delightful and I left feeling calm and relaxed. Salthaus is great for kids and teens as well (my kids love Halo), but know that this salt room is on the second floor, so you will need to be able to manage stairs.

How Salt Therapy Works:

A natural disinfectant, salt is antimicrobial and antibacterial. Inhaling salt particles may reduce inflammation and mucus in the lungs, offering relief to those suffering from asthma, allergies, or even the common cold. The salt particles enter the airways and pores and break down mucus, kill bacteria, relieve inflammation, increase oxygen flow throughout the body, and give the immune system a boost. They do this by keeping the lungs, sinuses, and air passages free of bacteria, mucus, allergens, and toxins that get embedded in these areas, irritate sensitive tissues, and spread infections.

The calming, detoxifying, mood-boosting effects seem to support and restore immune function as well as other systems in the body. Some people report that skin conditions improve, helping those with psoriasis, eczema, and even acne.

While certainly not intended as a cure or remedy for cancer, salt therapy aids in detoxification (including after chemotherapy) and helps restore one’s immune system, thus supporting the healing process. Halo can lower stress levels, reducing risk of cortisol-driven damage to the body  (chronic high cortisol levels contribute to immune system deficiency and cancer) and may reduce the need for toxic allergy medications.

In your good health,

Elyn

~~If you don’t know your options, you don’t have any~~

ej portrait 150resElyn Jacobs is a holistic cancer strategist and speaker specializing in the prevention and treatment of cancer. She is a Contributing Editor for The Truth About Cancer and is on the Medical Advisory Board for BeatCancer.Org and the Advisory Board to the Radical Remission Project. Elyn has written for numerous journals and publications. She was the former Executive Director of the Emerald Heart Cancer Foundation and the creator and host of the Survive and Live Well Radio Show. To contact Elyn, visit www.elynjacobs.com. Elyn offers consults via Skype, phone, or in person.

This information is for educational purposes only and is not a recommendation to forgo medical advice and treatment.  This post is not intended to treat, cure, prevent, or diagnose any disease or condition. This post does not represent medical advice nor should it be considered to be medical advice or a replacement for medical advice.  I encourage you to discuss this information with your integrative oncologist, naturopathic doctor, or conventional oncologist. The information provided is from my research and not to be taken as scientific evidence.

Affiliate Links Disclosure:

Some product links on some posts are affiliate links. This website is monetized in part through the use of affiliate links. This means that if you were to click on a link that is an affiliate link, and purchase an item after clicking on that link, I may receive a small percentage of the sales price. I only recommend products that I love and use often. Thank you for your support!

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Tribute to Rose Green Ferguson

In Alternative Cancer Therapies, Alternatives Cancer Treatment, Cancer, Uncategorized on January 30, 2019 at 11:02 am

roseWhen Roses’ husband Hal called me to let me know that she was in transition, headed home to a greater place, I was beyond saddened, I was angry too.  Angry that cancer took yet another amazing woman, a person I loved and respected. A colleague and friend, Rose made the world a better place for having been in it, and I will miss her greatly.

When I first met Rose after her recurrence, she told me she decided against more chemotherapy as she had a strong conviction that it was not the right choice for her this time. Her training as a naturopathic practitioner and nutritionist — not to mention countless hours spent reading studies, articles, and books – provided her the knowledge, confidence, and strength that she was making a good choice. She had done the research and prayed for guidance. Rose prayed over ever decision to be sure it was the best for her body, knowing through God she would find the answer. She was determined to recover, and grateful for the perseverance and tenacity to move forward. She was steadfast in her belief that she was on the right path, but God had another plan for her. We can be angry with God, but he always has a plan, painful as it can sometimes be.

Rose lived with her cancer for over 18 years. She accomplished this through her immense knowledge and with the tender love and support she gave to and received from others, especially her family. Those of you who knew Rose knew that she did many things to combat cancer. She kept to a strict but delicious and varied diet, using the power of food as medicine alongside many supplements and essential oils. But most of all, she relied on her faith in and love of God.

Rose felt that a very big component to her health was her relationship with God.  She would meditate with God and visualize His healing power going into her bones and the rest of her body. She felt it was very powerful and would do this once or twice a day. She once told me she would speak every day to her white blood cells to increase and be strong like the Lion of Judah, in Jesus’s name. She would use visualization to see her lymphocytes making strong colonies like an army; shoulder to shoulder not allowing any abnormalities in her cells and in her body. She worked hard on this visualization.

Days before she began her transition, and while in great pain, Roses’ only thought was to share some things she learned from her new doctor. She wanted to share these with me as she thought it could help others. That was the kind of person Rose was, always striving to make a difference in the lives of anyone she crossed paths with and even those she hadn’t. She would pray for me, pray for others, and insist that others pray for others she was praying for. It brought a big smile to my face when I heard that over and over again at the celebration of her life.

But cancer is sneaky, and can take advantage of us at our weakest times (and even at our strongest). Stay vigilant; if you are on a holistic protocol that is working for you, stay on it. Try not to revert back to your pre-cancerous lifestyle that could allow cancer back through the door. If you notice symptoms, you may need to make changes to your protocol. Get checked out and don’t delay seeking treatment (conventional or holistic).  The sooner you address the issue, the better your chances.

However, don’t let the beast we call cancer get to your soul. The mind is more powerful than the body, so stay out of that dark place we call doubt. Most importantly, you don’t have to be dying to start living. Enjoy every day; tell your loved ones how you feel—you just never know when you won’t get the chance to do so.

Roses’ light still shines for me and for countless others. I will greatly miss her voice, love, kindness, and wisdom.  My heart aches for her beloved husband Hal and for their loving children, family, and friends.  Rose’s love shone through everything she did, always a kind word, a sweet note, or a cherished gift.  I can feel her presence as if she was still here, and in a way, she is and always will be.

Rose Green Ferguson M.A., R.D. C.H.C., was an internationally renowned naturopathic practitioner and nutritionist who specialized in chronic diseases (such as G.I. issues (i.e., leaky gut syndrome, irritable bowel syndrome, and celiac disease) and thyroid complications. She shared a plethora of knowledge of a variety of natural modalities including diet therapy, supplementation, essential oils, and hydrotherapy.

Elyn

~~If you don’t know your options, you don’t have any~~

ej portrait 150resElyn Jacobs is a holistic cancer strategist and speaker specializing in the prevention and treatment of cancer. She is a Contributing Editor for The Truth About Cancer and is on the Medical Advisory Board for BeatCancer.Org and the Advisory Board to the Radical Remission Project. Elyn has written for numerous journals and publications. She was the former Executive Director of the Emerald Heart Cancer Foundation and the creator and host of the Survive and Live Well Radio Show.

This information is for educational purposes only and is not a recommendation to forgo medical advice and treatment.  This post is not intended to treat, cure, prevent, or diagnose any disease or condition. This post does not represent medical advice nor should it be considered to be medical advice or a replacement for medical advice.  I encourage you to discuss this information with your integrative oncologist, naturopathic doctor, or conventional oncologist. The information provided is from my research and not to be taken as scientific evidence.