elynjacobs

Yes, You Can Give Up Gluten and Have Your Pizza Too!

In Alternatives to Hormone Therapy for Breast Cancer, Anticancer foods, foods for colon cancer, foods for breast cancer, Breast Cancer, Uncategorized on March 14, 2017 at 9:20 am

These days, it seems the vast majority of Americans have some sort of intolerance to gluten, whether or not they have any obvious symptoms.  But you have cancer, I strongly suggest you consider giving it up.

Gluten is a protein found in wheat, rye, barley and other grains. While it has long been a mainstay in American diets, it could spell trouble for you if you have cancer or an otherwise compromised immune system.  In fact, it could be problematic even if you don’t, as it has been found to significantly hinder the availability of nutrients from food.

Plus, often it isn’t actually the gluten itself that is the problem. There are other compounds in wheat as well that provide fuel for pathogens such as viruses and bacteria, which in turn gives rise to all sorts of symptoms. For example, grains often bear the blame for chronic inflammation.  However, often it is not the grain itself that is the problem, but rather the mycotoxins (toxic substances produced by fungi that can infect grain crops) on the grains that is the problem, especially if you have an autoimmune disorder.  What is really happening is that people with autoimmune disorders have viruses and or other pathogens in their bodies, and those bugs feed on the mycotoxins, in the process creating neurotoxins that cause inflammation.

Of course, if you know that you’re free of pathogens, then it might be fine to eat wheat — but I would not take the chance if you have cancer or an autoimmune disorder.

Besides, most wheat is now GMO, and even when not, it is important to know that wheat fields in the United States are sprayed with Roundup a few days before harvesting in order to maximize the harvest.

You don’t have to give up good food….

pizza with mustard greens and arugulaAs a native New Yorker, I love pizza.  But having gone gluten-free a few years ago, I had to give it up, or so I thought. For months, I considered some of the gluten-free crusts I read about in cooking and health magazines.  None seems to replicate my beloved pizza, but then again, I was too stubborn to give them a try. If you read my article Food Fatigue, you will see that I finally took the plunge and actually found a recipe that worked for me.  (Note: Miss you lots Tami, so grateful we had that evening together).

There are a lot of gluten-free pizza recipes out there, but I am sharing some of my favorites. (For more recipes and healthy reasons to enjoy pizza, visit the link above).

Awesome Gluten-Free Pizza Crust

Ingredients:

1 generous cup riced or grated cauliflower

1 pastured organic egg

Generous pinch of Celtic sea salt (about ¼ tsp)

Flaxseed: freshly ground and up to 4 Tbsp

Dried oregano, basil, thyme, and rosemary*

pinch cayenne, if desired

1 cup tapioca or garbanzo bean flour

¼ cup olive oil

Reserved cooking water

Toppings of choice

Recipe:Pizza slice

Preheat the oven to 400 degrees

Cauliflower rice: you will need about one cup

In a small covered saucepan, steam the cauliflower over low heat in a very small amount of water (less than ¼ cup).

Drain, reserving about 1-2 Tbsp water. Spoon cauliflower onto a clean dishtowel and press out the remaining water. (While recommended, you can skip this step,  but be sure to drain completely)

Mix the egg with the cauliflower, salt, and ground flax. Add 1 Tbsp each dried basil, oregano, and thyme. Grind between fingers a tsp of dried rosemary. (While fresh is an option for the herbs, dried works best in order to keep the crust flaky and crisp). Add the tapioca flour, mixing it until thoroughly incorporated.  Add the olive oil and 1 Tbsp of the reserved water (save the rest in case you need it).  Mix just a bit with a spoon, then mix by hand to create a dough; shape into a ball.  The dough can be made ahead of time to be used in up to two days.

Place the dough directly onto a floured pizza stone or on a piece of parchment paper or in-between two pieces of parchment paper.  Using a rolling pin, roll the dough out either into a circle or rectangle, to the thickness of ¼”.  You can do this directly on the stone or on the paper—if directly on the stone, rub some extra flour onto the rolling pin to prevent sticking.  If using parchment on both sides, peel off one side and turn onto stone.  Peel off remaining piece of paper.

Bake 10 minutes; remove from oven and place on stove-top.

Top with your choice of sauce, cheese, vegetables, and fresh herbs. Bake until cheese is bubbling and the crust is lightly brown.

(If you wish, you can chop small kale leaves or baby greens such as micro mustard greens and toss them with a bit of olive oil or melted ghee (which can handle high heat). Add this on top of the sauce, as I did this time, before the cheese.)

Remove from the oven and let sit a few minutes.  Top with broccoli or watercress sprouts and/or baby arugula.  Cut into eights with a pizza cutter or knife.  Enjoy!

*I use 1 Tbsp each dried oregano and basil, and 1 tsp each dried thyme and rosemary, crumbled.

If you prefer a lighter crust, you can omit the flaxseed, but if you have breast cancer or are looking to avoid it, it might be best to include it. For more information on this, please click HERE and HERE. You may also prefer to swap the tapioca flour with garbanzo bean flour as while gluten-free, tapioca flour (starch) can still raise glucose levels.

You can also make pizza without any flour at all:

 Cauliflower Minis:

Mix together the following:

1 head cauliflower, riced

2 large eggs

¼ cup shredded or grated parmesan cheese

1/3 cup tapioca flour (or substitute grated mozzarella cheese)

3 Tbsp fine chopped basil or 1 Tbsp dried

1 Tbsp dried oregano

Dash cayenne pepper

Generous pinch coarse Celtic sea salt

¼ tsp freshly ground pepper

Top minis with:

Marinara sauce

Cheese (raw cow or goat cheese is fine; no commercial cheese or soy cheeses; soy cheese is a highly processed, toxic ‘non-food’ and should be avoided.)

Other toppings of choice, chopped small

Recipe:

Preheat oven to 400 degrees. Add egg, cheese, flour, spices, salt and peppers.

Drop by large spoonfuls onto a baking sheet lined with parchment paper.  Bake until golden, 20 min.

Top each ‘pizza’ with a thin layer of sauce, mozzarella or other cheese and bake until cheese melts, about 5 or 6 minutes.

Garnish with additional chopped basil, chopped broccoli or watercress sprouts, or crushed red pepper flakes

Enjoy!

For more Pizza recipes, please click HERE:

Elyn

~~If you don’t know your options, you don’t have any~~

Elyn Jacobs is a breast cancer survivor and holistic cancer strategist who helps people make better, healthier, non-toxic choices. She emphasizes the critical nature of addressing the root cause of cancer and not just its presenting symptoms (such as the tumor). Elyn specializes in understanding the role of estrogen in breast cancer and debunks the myths associated. She is a Contributing Editor for The Truth About Cancer and was creator and host of the Survive and Live Well Radio Show on the Cancer Support Network. Elyn is on the Medical Advisory Board for BeatCancer.Org and is on the Advisory Board to the Radical Remission Project. Elyn was the former Executive Director of the Emerald Heart Cancer Foundation. Contact Elyn via her website. Elyn offers consults via Skype, phone or in person.

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Broccoli and Watercress Sprouts Fight Cancer

In Anticancer foods, foods for colon cancer, foods for breast cancer, Cancer, Uncategorized on February 27, 2017 at 9:43 am

It is well known that cruciferous vegetables such as broccoli and watercress contain powerful anticancer compounds. But did you know that eating their respective sprouts can supercharge the health benefits? In sprout form these little three to four day old plants contain almost 100 times the level of cancer-fighting sulforaphane than the mature plants. The phytonutrients in these sprouts upregulate antioxidant enzymes and detoxification processes which clear toxic compounds from the body. And, that is just the beginning—read on to find out how sprouts knock the socks off cancer.

 What’s in a Sprout

Isothiocyanates (ITCs), such as sulforaphane, are sulfur-containing compounds found in cruciferous vegetables. They support matrix metalloproteinase-9 (MMP-9) activity which reduces the breakdown of connective tissue within a cell that impede the expansion of existing tumors. Matrix MMP-9 plays important roles in tumor invasion and angiogenesis. Secretion of MMP-9 has been reported in various cancer types including lung, colon, and breast cancer.

ITCs also kill off cancer cells, including cancer stem cells, which is essential for combating cancer metastases. Isothiocyanates restrain certain pro-inflammatory compounds that are associated with chronic inflammation and cancer.

The ITC sulforaphane helps support the anti-inflammatory Nrf2 pathway which protects cells against oxidative and free radical activity. It supports the detoxification process by inducing Phase 2 detoxification enzymes, inhibiting the activation of pro-carcinogens, and  by boosting cellular glutathione levels.  Sulforaphane promotes cancer cell death and inhibits cancer cell proliferation. It also supports the immune system and in particular, increases Natural Killer Cell activity.

Sulforaphane also inhibits Helicobacter pylori, the bacterium that increases one’s risk of stomach and colorectal cancer.  It is also anti-viral and has been found effective against the Epstein Barr Virus.

Quercetin, another potent antioxidant highly concentrated in sprouts, is a strong anti-inflammatory and prevents tumor cell growth.  It also aids in the removal of excess estrogen from the body — it stimulates liver function to detoxify estrogen and other carcinogenic agents.

Lutein is another powerful antioxidant that neutralizes cancer-causing free radicals (it is also essential for many things, including eye health, protecting against macular degeneration, and for maintaining strong eye tissue). Lutein (and zeaxanthin) may be beneficial to cardio health by preventing hardening of the arteries.

Glutathione has been labeled the ‘mother of all antioxidants” due to its incredible ability to disarm free radicals, detoxify the body, and boost the immune system.

Broccoli Sprouts

broccoli-sproutsBroccoli sprouts are extremely high in cancer fighting activity, particularly against lung, colon, and breast cancers. Compounds in broccoli speed up the removal of estrogen from the body, helping to suppress breast cancer. They also target cancer stem cells, the cells responsible for metastasis.

Broccoli sprouts contain a high amount of the cancer-busting and immune boosting substance sulforaphane. They are also abundant in quercetin, glutathione, beta carotene, indoles, vitamin C, lutein, glucarate, and the metabolic substance DIM, which is a natural aromatase inhibitor.

Broccoli sprouts are rich in cholesterol reducing fiber and have anti-viral and anti-ulcer activity. They are also a super source of chromium that helps regulate insulin and blood sugar.

 

Watercress Sproutswatercress-sprouts

Sometimes called peppergrass, watercress is delicious and pungent. It is also one of the most nutrient-dense foods known. It is rich in beta-carotene and other carotenoids, including lutein. Watercress also offers significant quercetin, EGCG (Epigallocatechin Gallate), flavanols such a kaempferol, lycopene, idole-3 carbinol (13C), sulforaphane, as well as DIM. It is a good source of riboflavin, vitamin C, A and K, calcium, magnesium, vitamin E, and contains trace amounts of omega 3’s. Watercress is one of the best food sources of iodine for vegans.

Watercress also contains a high amount of PEITC (phenylethylisothiocyanate) which has been shown to protect DNA from damage. PEITC reduces the growth of breast cancer cells, triggers apoptosis (cancer cell death), and decreases angiogenesis. It inhibits the growth of HER2 expression as well as cancer metastasis.

PEITC (also found in some other cruciferous vegetables, including broccoli) deactivates mutant p53 in tumor cells but leaves normal p53 alone. P53 regulates cell division by keeping cells from growing and dividing too fast or in an uncontrolled way. A mutation in p53 is a permanent change in the nucleotide sequence of DNA. Loss of p53 function can be deleterious, and about 50% of all human cancers have a mutated p53 gene.

Watercress has antioxidant, antigenotoxic (the process by which chemical agents damage genetic information within a cell causing mutations), and anti-inflammatory properties.

Studies show that a regular intake of watercress has been associated with protection against breast, colon, and other cancers.

Watercress and broccoli affect all stages of cancer: initiation, proliferation, and metastasis. So, what’s not to love about these sprouts? Plus, it is a lot easier to consume a handful of sprouts than it is to down a pound and a half of broccoli or an enormous plate of watercress– which, for example,  is the amount it would take to get an equivalent amount of sulforaphane.

Add sprouts to your smoothies; use on sandwiches, on top of pizza, in salads, and as a garnish for soups. I make wonderful gluten-free pizza crusts using cauliflower or garbanzo bean flour, and pile the pizza high with arugula and sprouts just before serving.  Yum!

Just a reminder that while  eating cruciferous vegetables is a important for optimal health, it is necessary to have sufficient iodine in the diet when consuming high quantities  (including DIM).

Can’t find sprouts locally?  Grow your own–Year-Round Indoor Salad Gardening: How to Grow Nutrient-Dense, Soil-Sprouted Greens in Less Than 10 days

Found this article helpful? Please let the elves know:

Thanks!

Elyn

~~If you don’t know your options, you don’t have any~~

Elyn Jacobs is a breast cancer survivor and holistic cancer strategist who helps people make better, healthier, non-toxic choices. She emphasizes the critical nature of addressing the root cause of cancer and not just its presenting symptoms (such as the tumor). Elyn specializes in understanding the role of estrogen in breast cancer and debunks the myths associated. She is a Contributing Editor for The Truth About Cancer and was creator and host of the Survive and Live Well Radio Show on the Cancer Support Network. Elyn is on the Medical Advisory Board for BeatCancer.Org and is on the Advisory Board to the Radical Remission Project. Elyn was the former Executive Director of the Emerald Heart Cancer Foundation. Contact Elyn via her website. Elyn offers consults via Skype, phone or in person.

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Organic Skin Care: The Fix Your Skin’s 2017 Expert Roundup

In organic skin care, Uncategorized on February 24, 2017 at 4:39 pm

I was recently asked by the online skin care and wellness website Fix Your Skin to give my recommendations for tips for organic skin care. They asked over 200 experts for their top 3 tips, and I was more than happy to contribute. Most women don’t realize that what we put on our body is just as important as what we put in it. Chemicals in personal care products come with a plethora of carcinogenic chemicals.

fix-your-skin-expert-roundup-1058x574

Overall, we said that hydration, organic skin care, and diet were most important. Below are my tips, but don’t forget to check out all the other expert tips.

1. Keep Hydrated. Drink plenty of spring or filtered water every day. This will plump to help smooth wrinkles and avoid dark circles under the eyes. Proper hydration will also help to flush out toxins from your body that are not only bad for the body in general, but will accelerate the aging process. Eating plenty of organic fruits and vegetables will help to keep you hydrated and will give your skin the vitamins and minerals it needs for healthy, vibrant skin.
2. Avoid too much direct sun exposure (some is good for mind, body, and soul). While the sun’s rays will allow your body to make anticancer, pro-health vitamin D, too much will age the skin.
3. Use organic, non-toxic beauty products. Chemical based products contain harmful ingredients that increase your risk of cancer and harm your skin. Gone are the days of smelly products that don’t work. Some of my favorites are Derma-e, Naturopathica, and Mineral Fusion.

But don’t forget, good sleep is essential too!

View the entire article Fix Your Skin 2017 Expert Roundup

Elyn

~~If you don’t know your options, you don’t have any~~

Elyn Jacobs is a breast cancer survivor and holistic cancer strategist who helps people make better, healthier, non-toxic choices. She emphasizes the critical nature of addressing the root cause of cancer and not just its presenting symptoms (such as the tumor). Elyn specializes in understanding the role of estrogen in breast cancer and debunks the myths associated. She is a Contributing Editor for The Truth About Cancer and was creator and host of the Survive and Live Well Radio Show on the Cancer Support Network. Elyn is on the Medical Advisory Board for BeatCancer.Org and is on the Advisory Board to the Radical Remission Project. Elyn was the former Executive Director of the Emerald Heart Cancer Foundation. Contact Elyn via her website. Elyn offers consults via Skype, phone or in person.

Follow Elyn on Facebook
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