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Archive for the ‘inflammation’ Category

Cancer-Fighting Brussels Sprouts with Pistachios

In Alternative Cancer Therapies, antioxidants, aromatase inhibitors, Breast Cancer, Cancer, Cancer Coach, Cell Phones, colon cancer, Cononavirus, EMF Radiation, EMFs and breast cancer, EMFs and Health Risks, inflammation, prostate cancer, Radiation, Tamoxifen, Uncategorized on February 5, 2020 at 5:08 pm

Brussels sprouts are nutritious and delicious. A member of the cruciferous (aka brassicas) family, they offer several health benefits. Most notably, Brussels sprouts are powerful anti-cancer powerhouses.

Anticancer Benefits of Brussels Sprouts

According to the National Cancer Institute (NCI) and other sources, compounds in Brussels sprouts have powerful anticancer, antioxidant, anti-estrogen, anti-viral, and anti-inflammatory properties.[i] This is due to their high content of glucosinolates, sulfur-containing compounds that have been widely studied for their health benefits.

Diets rich in cruciferous vegetables have been found to inhibit and slow cancer growth in many cancer-cell lines, including breast, prostate, colorectal, esophageal, liver and lymphoma. Researchers attribute the benefits to the glycosinolates in Brussels, particularly sulforaphane and indole-3-carbinol. Notably, these glucosinolates help detoxify and eliminate cancer-causing free-radicals in the body. Sulforaphane promotes cancer cell death and inhibits cancer cell proliferation. It also supports the immune system and in particular, increases Natural Killer Cell activity.

Specific to breast cancer, studies show that Indole 3 carbinol helps to block estrogen receptors and restore receptor site expression to normal levels.[ii] It may act as a natural aromatase inhibitor and mimic tamoxifen or perhaps even perform more anti-cancer benefits than tamoxifen.

How to Enjoy Brussels Sprouts

Brussels sprouts are still in season now, but you won’t see them for long. While available in many areas year-round, the peak season is from September to mid-February. Look for smooth, unblemished, small heads. Sprouts with spots of signs of withering may be past their prime will taste slightly musty and contain fewer nutrients. For maximum freshness, look for Brussels in your local farmer’s market.

Boiling is not really the best option for cooking brussels sprouts as the cancer-fighting glucosinolates are water-soluble and may be lost in the cooking water. Further, high heat may decrease the bioavailability of the sulforaphane in brussels sprouts. Certainly, I do not recommend microwaving.

The following recipe involves a low-heat method that preserves their great nutty flavor and bright color, but also the anticancer benefits of Brussel sprouts.

Brussels Sprouts with Pistachios

Brussels Sprouts with Pistachios

Brussels Sprouts with Pistachios

Serves 2-4

Ingredients:

3 tablespoons coconut oil

1 medium red onion or 2 small red onions or shallots

1-pound Brussels sprouts, trimmed

1/2 cup shelled unsalted pistachios

2-3 tablespoons fresh lemon juice

  • Separate outer leaves of the sprouts and reserve; thinly slice the inner core pieces
  • Heat oil in a large skillet over low heat. Add onions or shallots and cook, stirring occasionally, for 10 minutes
  • Add the sliced inner core pieces of the sprouts and cook for 5 additional minutes, until soft
  • Add the sprout leaves and pistachios, and sauté until leaves begin to soften, but retain their bright color, about 3 minutes
  • Add the lemon juice and season to taste with fine-ground Celtic sea salt and fresh pepper
  • Serve and enjoy

Heart-healthy pistachios are rich in nutrients, a good source of protein, and packed with antioxidants. Onions are another anticancer powerhouse.

Don’t enjoy Brussels sprouts or out of season? You can take sulforaphane and indole-3-carbinol in supplements.

Buy Indole-3 Carbinol HERE

Buy Sulforaphane HERE

Like DIM, indole-3-carbinol is also known to be radioprotective, making it essential in today’s toxic world of technology. To read about more radioprotectors, click HERE.

For more information on Cancer-Fighting Crucifers, please click HERE.

In your everlasting good health,

Elyn

~~If you don’t know your options, you don’t have any~~

ej portrait 150res for PrueElyn Jacobs is a breast cancer survivor and holistic cancer strategist who helps people make healthier, less-toxic choices for their healing. She emphasizes the importance of not just surviving cancer, but surviving well and reducing the risk of recurrence. She is a Contributing Editor for The Truth About Cancer and is on the Medical Advisory Board for BeatCancer.Org and the Advisory Board to the Radical Remission Project. Elyn has written for numerous journals and publications. She was the former Executive Director of the Emerald Heart Cancer Foundation and the creator and host of the Survive and Live Well Radio Show. To contact Elyn, visit www.elynjacobs.com. Elyn offers consults via Skype, phone, or in-person. Elyn does not provide online advice.

 DISCLAIMER:
Elyn Jacobs does not provide medical advice. The information provided is for general information only. No online site should be used as a substitute for personal medical attention.

This information is for educational purposes only and is not a recommendation to forgo medical advice and treatment.  This post is not intended to treat, cure, prevent, or diagnose any disease or condition. This post does not represent medical advice nor should it be considered to be medical advice or a replacement for medical advice.  I encourage you to discuss this information with your integrative oncologist, naturopathic doctor, or conventional oncologist. The information provided is from my research and not to be taken as scientific evidence.

Warning: Cruciferous vegetables are rich in vitamin K, so if you have special dietary needs, speak with your doctor. If you have hypothyroidism or any other condition that suggests you should avoid Brussels spouts, consult with your doctor.

Affiliate Links Disclosure:

Some product links on some posts are affiliate links. This website is monetized in part through the use of affiliate links. This means that if you were to click on a link that is an affiliate link and purchase an item after clicking on that link, I may receive a small percentage of the sales price. I only recommend products that I love and use often. Thank you for your support!

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[i] https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cruciferous-vegetables-fact-sheet; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2737735/

[ii] https://www.ncbi.nlm.nih.gov/pubmed/11110848

Male Infertility on the Rise from Cell Phone Use and Environmental Toxins

In antioxidants, Cell Phones, EMF's, EMFs and Health Risks, Fertility and Sperm Counts, infertility, inflammation, male infertility, Radiation, Uncategorized on November 18, 2019 at 8:39 am

It is impossible to envision a guy today who does not use a cellphone, laptop, or other device with Wi-Fi function. We know that these devises lead to the development of several types of cancer, but did you know that they can also impact fertility? Did you also know that endocrine disruptors such as bisphenol A (BPA) and phthalates can compromise male fertility?

What used to be mostly a female issue, fertility has now become a crisis for men as well. Some studies show it is a factor in 30-40% of infertility issues. While men create millions of new sperm daily, it is the quality of sperm that is at risk. To fertilize an egg, a man needs to be able to make healthy sperm and deliver it.

Sadly, the quality of sperm has diminished greatly in the past. A joint study done by Hebrew University and Mount Sinai medical school found that sperm counts have fallen by more than 50 percent in the last 40 years. What that means is that men are almost have as fertile as their grandfathers were.

The issue is complicated as there could be many underlying causes of declining sperm counts. Cell phones, smoking, alcohol consumption, oral contraceptives (contaminating tap water), and endocrine disruptors such as BPA, and phthalates are some of the most common.

Researchers performed at the Department of Obstetrics and Gynecology and Women’s Health, Division of Reproductive Endocrinology and Infertility, Albert Einstein College of Medicine and Montefiore Medical Center, agree that isolating cell phone EMFs from other environmental factors will be a challenge going forward for infertility doctors and their patients. (Incidentally, they too acknowledge that the EMFs can enhance the excitability of the brain and have been classified as carcinogenic).[i]

Modern life could be the answer to the question of fertility — cell phone use, obesity, alcohol consumption, smoking, inactivity, stress, and environmental toxins all play a role.  A 2013 study found that 20 hours of TV [or computer games] weekly may reduce sperm count by a whopping 50%, while 15 or more hours of moderate to vigorous exercise weekly may boost sperm count.[ii]

But of all of these, the hardest to deal with, are EMFs from various devices and exposures and toxins in the environment –specifically endocrine-disrupting chemicals found in things such as BPA and phthalates.

BPA and Phthalates

Chemicals such as BPA  mimic estrogen and can interfere with hormones such as testosterone. Found in plastics, paper products, and cash register receipts, BPA may be rewiring the male reproductive system, eroding sperm quality and quantity and even contributing to testicular disorders.

While not as detrimental to sperm as BPA, phthalates are also a problem. A review of various studies by the National Institute of Public Health confirmed “that phthalates cause diminished sperm count, increased frequency of abnormal spermatozoa and DNA damage in germ cells, especially after chronic exposure.”[iii]

EMFs 

Some of the Research on Cell Phone and Infertility:

  • In 2008, researchers at the Cleveland Clinic found that the use of cell phones by men is associated with decreased fertility. The researchers found a decrease in sperm count, motility, viability, and morphology, all of which impact fertility.[iv]
  • 2010 research by the Department of Physiology, College of Medicine, King Saud University determined “that long-term exposure to mobile phone radiation leads to reduction in serum testosterone levels. Testosterone is a primary male gender hormone and any change in the normal levels may be devastating for reproductive and general health.”[v]
  • In 2012, Dr. Devra Davis, PhD, MPH and author of Disconnect: The Truth about Cell Phone Radiation, What the Industry Has Done to Hide It, and How to Protect Your Family, spoke at the Integrative healthcare Symposium in NYC. She shocked all of us, including doctors and nurses, with evidence-based information regarding the dangers of cellphone on male fertility and various cancers. (Notably, her book was sold out at the conference). She commented that in Israel, there were signs over the urinals suggesting that men take their phones out of their pockets to protect future generations. For more on EMFs from the conference, read my recap. 
  • For Disconnect, Davis interviewed numerous top researchers in the field, including Om P. Gandhi, who studied how cell phones affect the brain, and Franz Adlkofer, who studied how it affects DNA. She also pointed out that men who keep cell phones turned on in their pockets for hours a day have fewer sperm with more deformities. Davis  referenced the work of Harvard trained Ashok Agarwal, who has written more than four hundred peer-reviewed articles. He found that men with the lowest sperm counts were significantly more likely to keep their phones on their bodies all the time, usually in their pockets. He also reported that those who reported using a phone for four hours or more had the lowest and sickliest sperm counts, and that sperm exposed to the highest levels of cell phone radiation had the most deformities and the worst swimming abilities.
  • 2014 research found a direct correlation between cell phone radiation exposure, decreased sperm motility and DNA-fragmentation.[vi] DNA fragmentation within sperm can increase the risk of failed conception or miscarriage. Decreased sperm motility inhibits the ability of sperm to move and ‘swim’ property toward and egg. Decreased morphology refers to the size and shape of sperm. As morphology declines or deteriorates, there is less opportunity to fertilize an egg. The researchers recommend that one avoid holding a mobile device in one’s pants pocket. It only makes sense to keep one’s laptop off their lap.
  • Another 2014 study published in Progress in Biological Sciences commented that EMFs can damage sex organs and cause hormonal disorders. The confirmed that microwave radiation affects various tissues via induction of heat generation and temperature rise, particularly problematic for males as the testes are more temperature sensitive.[vii]
  • 2015 research published in the Asian Pacific Journal of Reproduction determined that low frequency electromagnetic fields long-term exposure significantly reduces sperm motility and testosterone levels.[viii]
  • 2018 research concluded that EMFs may induce oxidative stress with an increased level of reactive oxygen species, which may negatively affect sperm quality and may lead to infertility.[ix]

 Reducing Cell Phone Risk

As evidence mounts for the danger cellphone usage to the brain, many men have resorted to using radiation-free headsets with their phones stored in their pockets.  This is not a good idea, raising concerns of equally damaging responses to the gonads. The particular concerns are a focus on apoptosis of reproductive cells, fertility status, and serum reproductive hormones. It certainly raises concerns for cancer risk below the belt.

Clearly, we can take our phones out of our pockets to minimize exposure. When not in use, phones should be turned OFF or on airplane mode. If trying to conceive, avoid saunas and of course, do not place heat-source objects such as cellphone and laptops near your privates. READ MORE HERE.

If you must put your laptop on your lap, find a good radiation shield, or borrow your mates’ radiation-blocking belly blanket (good gift for her once pregnant).

However, food helps and it helps a lot. Eating fresh mint, blueberries, flax seed and other radio-protectors offer some protection. Supplements can also be helpful. Mixed tocopherols (such as those found in the right kind of vitamin E), carotenoids, melatonin, vitamin C, NAC, curcumin, resveratrol, and flavonoids such as soy, astragalus, apigenin, and propolis have been found to interrupt the inflammatory cascade initiated by EMFs and cellular radiation exposure. (For brand recommendations, click on the highlighted supplement).

For more radio-protectors, please read: Simple Solutions for EMF Radiation Protection

lambs 2Protect your privates. A company called Lambs makes boxer briefs with something they call WaveStopper, a silver-lining technology that apparently blocks 99% of cellphone and WiFi radiation. For a 15% discount on Lambs radio-protective underwear, use this LINK and the code ElynJacobs. For more radio-protective recommendations, please read my articles on 5G and radio-protectors.

Reducing Exposure to Endocrine Disruptors Such as BPA

Use glass for storage instead of plastic dishes and plastic wrap. Do not touch cash register receipts. Use non-toxic cleaning and personal care items.

Detox plastics every day. Eat one or two servings daily of cruciferous vegetables (such as broccoli, kale, arugula, Brussels sprouts) as they speed up detoxification. Supplements such as Indolplex and calcium d’ glucarate give detox an extra boost.

Beware of BPA-Free plastics. Importantly, bisphenol S (BPS) and bisphenol F (BPF) are often used as a replacement for BPA, but so far studies show that they also significantly reduce testosterone levels.[x]

It is also wise to limit take-out food orders which are typically packaged in plastic dishes or in pizza boxes lined with PFAS, harmful chemicals found in non-stick cookware, fire retardants, dental floss, furniture, and water-proof and fire-protective clothing.

Read more about ways to avoid BPA HERE.

Your Health at Risk

An article written by Bryan Walsh, published in Newsweek, Male Infertility Crisis in U.S. Has Experts Baffled, presented powerful information on the topic of male fertility. Walsh detailed the various lifestyle choices and environmental toxins such as BPA that are dramatically reducing sperm counts. The eerie thing is that it appears that low sperm counts may lead to premature death, even among men in the prime of their lives who might seem otherwise healthy.

He quoted Hagai Levine, researcher at the Hebrew University and former chief epidemiologist for the Israel Defense Forces, “The constant production of new sperm cells makes semen highly sensitive to toxins and disease, making it an ideal surrogate for male health—’like blood pressure,’ as Louis puts it—beyond what it might signal for fertility. Poor sperm levels and infertility are a clear sign that men’s health is failing.

One 2015 study found that men diagnosed with infertility have a higher risk of developing health issues like heart disease, diabetes and alcohol abuse, while another connected infertility to cancer. ‘Semen quality isn’t just about a couple getting pregnant,’ says Louis. “There is increasing evidence at the population level that men with diminished semen quality die earlier and have more chronic diseases. This is as important to health as any disease state.

Sperm count decline is the canary in the coal mine says Levine. ‘There is something very wrong in the environment.’ Which means there may be something very wrong with men. “[xii]

While I do agree there is something very wrong in the environment, I don’t agree on the issue of direct increased risk of poor health, or that there is something very wrong with men. It is more likely a reflection of poor lifestyle habits and an accumulation of toxins that are affecting both sperm and overall health. EMFs , phthalates, and BPA clearly pose significant health risks. For example, phthalates deplete zinc, which could lead to conditions such as heart disease, cancer, diabetes, and accelerated aging.

That said, it is important that everyone understands the seriousness of the accumulation of EMFs, plastics, and other toxins in the body. Your health depends on on avoiding and clearing your body of these toxins. I recommend everyone follow a detox protocol and use caution with cell phones and other EMF sources.

What You Can Do Now

  • Don’t smoke or take drugs (even over the counter can affect sperm quality)
  • Limit or avoid alcohol
  • Manage stress
  • Stay active, avoid sitting too long, and maintain a healthy weight
  • Stay cool; avoid saunas, tight clothing, and placing heat-source objects such as cell phones and laptops near your privates
  • Avoid exposure to pesticides, plastics, heavy metals, and other environmental toxins (which includes takeout containers, pizza boxes, and even most dental floss)
  • Eat plenty of cruciferous vegetables (broccoli, cauliflower, radishes, etc), which help to detox plastics
  • Eat a colorful diet, full of fruits and vegetables
  • Consider Indolplex and calcium d’ glucarate, which detox plastic and other toxins (click on the links for brand recommendations)
  • Consider Bee Propolis, which contains the flavonoid chrysin, which is believed to block estrogen and increase testosterone; bee propolis also reduces the inflammatory response from EMF exposure
  • Re-read Simple Solutions for EMF Radiation Protection and the supplement recommendations above

If you are looking forward to having children, I suggest you see your doctor. S/he will likely send you for a semen analysis. However, in order to get an accurate assessment, you may have to repeat the test several times. This can be expensive and time consuming (plus some men are less inclined to visit the doctor for fertility issues). There is an at-home test kit called TRAK, that men can use to evaluate their sperm levels.

Life is a journey, just be sure that journey is on-course for a healthy life.

In your everlasting good health,

Elyn

~~If you don’t know your options, you don’t have any~~

ej portrait 150res for PrueElyn Jacobs is a breast cancer survivor and holistic cancer strategist who helps people make healthier, less-toxic choices for their healing. She emphasizes the importance of not just surviving cancer, but surviving well and reducing the risk of recurrence. She is a Contributing Editor for The Truth About Cancer and is on the Medical Advisory Board for BeatCancer.Org and the Advisory Board to the Radical Remission Project. Elyn has written for numerous journals and publications. She was the former Executive Director of the Emerald Heart Cancer Foundation and the creator and host of the Survive and Live Well Radio Show. To contact Elyn, visit www.elynjacobs.com. Elyn offers consults via Skype, phone, or in-person. Elyn does not provide online advice.

DISCLAIMER:
Elyn Jacobs does not provide medical advice. The information provided is for general information only. No online site should be used as a substitute for personal medical attention.

This information is for educational purposes only and is not a recommendation to forgo medical advice and treatment.  This post is not intended to treat, cure, prevent, or diagnose any disease or condition. This post does not represent medical advice nor should it be considered to be medical advice or a replacement for medical advice.  I encourage you to discuss this information with your integrative oncologist, naturopathic doctor, or conventional oncologist. The information provided is from my research and not to be taken as scientific evidence.

Affiliate Links Disclosure:

Some product links on some posts are affiliate links. This website is monetized in part through the use of affiliate links. This means that if you were to click on a link that is an affiliate link and purchase an item after clicking on that link, I may receive a small percentage of the sales price. I only recommend products that I love and use often. Thank you for your support!

Follow Elyn on Facebook

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[i] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3309987/

[ii] https://www.hsph.harvard.edu/news/press-releases/tv-viewing-exercise-habits-may-significantly-affect-sperm-count/

[iii] https://www.ncbi.nlm.nih.gov/pubmed/27546318; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4879116/; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4679188/ (BPA links)

[iv] https://www.ncbi.nlm.nih.gov/pubmed/17482179

[v] https://www.ncbi.nlm.nih.gov/pubmed/20714683

[vi] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4074720/

[vii] https://pbiosci.ut.ac.ir/article_50306_42f28ca1fe751b63fc3da41feab4821d.pdf

[viii] https://www.sciencedirect.com/science/article/pii/S2305050015000044

[ix] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6240172/; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6250044/

[x] https://www.fertstert.org/article/S0015-0282(14)02351-6/abstract

[xi] https://www.hsph.harvard.edu/news/press-releases/tv-viewing-exercise-habits-may-significantly-affect-sperm-count/

[xii] https://www.newsweek.com/2017/09/22/male-infertility-crisis-experts-663074.html

Pau d’arco for Breast, Prostate, Colon, and Other Cancers

In Alternative Cancer Therapies, Alternatives Cancer Treatment, Alternatives to Anti-Hormone Therapy For Breast Cancer, Alternatives to Hormone Therapy for Breast Cancer, Alternatives to Tamoxifen, antioxidants, Breast Cancer, Cancer, Cancer Coach, chemotherapy, CLA and Cancer, colon cancer, Epstein-Barr Virus, Estrogen, Estrogen and Breast Cancer, foods that target cancer stem cells, Healing Cancer Naturally, inflammation, prostate cancer, SERMS, supplements that target cancer stem cells, Tamoxifen, Uncategorized on November 1, 2019 at 8:56 am

Pau d’arco, also known as Taheebo, is extracted from the inner bark of several species of Tabebuia trees that grow in Central and South America. The medicinal uses of Pau d’arco (PDA) date back to 1873.  PDA has been used in South America to treat a wide range of conditions, including pain, ulcers, arthritis, fever, prostatitis, Candida, osteoarthritis, cough, influenza, herpes, diabetes, ulcers, warts, infections, allergies, and even cancer, particularly cancers of the breast, colon, lung, prostate, and malignant melanoma.

What the Docs Have to Say

Dr. James Duke of the National Institutes of Health (NIH) and Dr. Norman Fransworth of the University of Illinois have reported PDA contains active substances (such as β-lapachone and lapacho) found to be highly effective against various cancers. Dr Paulo Martin, a Brazilian medical researcher, reported that PDA has powerful antibiotic, virus and cancer-killing properties.[i] The late integrative oncologist Dr. Mitch Gaynor also used Pau d’arco with his cancer patients.

What the Studies Say

Scientists have discovered that compounds in PDA called naphthoquinones (mainly lapachol and beta-lapachone) are the reason for these impressive healing abilities. PDA also contains a significant amount of the antioxidant quercetin, which has been found to inhibit growth of cancer cells, including cancer stem cells. Some of the exciting cancer research on PDA:

  • Exhibits selective anti-proliferative effects in carcinoma cell lines, including ER+MCF-7 breast cancer cells[ii]
  • Inhibits the growth of estrogen receptor positive breast cancer cells and activates cancer-fighting genes[iii]
  • May block estrogen receptors [much like the SERM tamoxifen] as it is a powerful phytoestrogen [iv]
  • Effective against some bacteria, fungi, viruses (including Epstein Barr), and parasites that may be involved in cancerous processes
  • Induces cell death in prostate cancer lines[v]
  • Induces apoptosis independent of P53 expression; notably, over-expression of bcl2, a contributor for a number of cancers – including melanoma, breast, prostate, chronic lymphocytic leukemia, and lung cancer, does not appear to inhibit the  B-lapachone in PDA[vi]
  • Inhibits angiogenesis, the ability of tumors to make new blood vessels in prostate and other cancers[vii]
  • Suppresses the growth and angiogenesis of lung cancer[viii]
  • Inhibits the growth of cancer in a wide range of cancers, such as breast, prostate, cervical, liver, lung, and colon* (see Quercetin below)
  • Appears to increase the effectiveness of chemo and decreases side effects

Research also shows that the lapachol in PDA may have the ability to stimulate the production of red blood cells in bone marrow, which could be helpful for those with low red blood cell counts (RBC). Pau d’arco is also thought to eliminate toxins in the body and purify the blood.

Enjoy Pau d’arco tea, tincture or capsules. Another good tincture is Pau D’ Arco Plus, which also contains dandelion and red clover. Use of PDA during pregnancy is not advised. A potent herb, PDA should be cycled – meaning a few weeks on and then take a break for a few weeks – or swapped out for another cancer-fighting herb. This is especially important for those taking drugs or herbs that thin the blood or for Candida, as resistant strains of Candida can develop.

Please also read my related published articles:

*Potential Therapeutic Effects of Phytochemicals and Medicinal Herbs for Cancer Prevention and Treatment  Contains a discussion on the powerful anticancer effects of quercetin.

Etiology of Chronic Disease: A Discussion on Epstein-Barr Virus

Spotlight on CLA, a Cancer-Fighting Fatty Acid: CLA (Conjugated Linoleic Acid) is a fatty acid found in grass-fed meats and dairy products, but can also be taken in supplement form.  CLA suppresses the development of cancer at various levels. CLA has been shown to decrease skin, liver, and colon cancer. Activating protein-1 (AP-1) is one of the main promoters of colon and breast cancer, but it is blocked by CLA (licorice root and rosemary-fresh or essential oil also do this). Human abdominal, breast, and axillary fat have the ability to convert androgens into estrogens. Some studies show CLA helps rid the body of belly fat and may modulate immune and inflammatory responses.

To get an additional $30 off on the Online Course for Breast Cancer, Toxic Free Me, enroll now and use this LINK.

Additional Resources for this article:

In your good health,

Elyn

~~If you don’t know your options, you don’t have any~~

ej portrait 150res for PrueElyn Jacobs is a breast cancer survivor and holistic cancer strategist who helps people make healthier, less-toxic choices for their healing. She emphasizes the importance of not just surviving cancer, but surviving well and reducing the risk of recurrence. She is a Contributing Editor for The Truth About Cancer and is on the Medical Advisory Board for BeatCancer.Org and the Advisory Board to the Radical Remission Project. Elyn has written for numerous journals and publications. She was the former Executive Director of the Emerald Heart Cancer Foundation and the creator and host of the Survive and Live Well Radio Show. To contact Elyn, visit www.elynjacobs.com. Elyn offers consults via Skype, phone, or in-person. Elyn does not provide online advice.

DISCLAIMER:
Elyn Jacobs does not provide medical advice. The information provided is for general information only. No online site should be used as a substitute for personal medical attention.

This information is for educational purposes only and is not a recommendation to forgo medical advice and treatment.  This post is not intended to treat, cure, prevent, or diagnose any disease or condition. This post does not represent medical advice nor should it be considered to be medical advice or a replacement for medical advice.  I encourage you to discuss this information with your integrative oncologist, naturopathic doctor, or conventional oncologist. The information provided is from my research and not to be taken as scientific evidence.

Affiliate Links Disclosure:

Some product links on some posts are affiliate links. This website is monetized in part through the use of affiliate links. This means that if you were to click on a link that is an affiliate link and purchase an item after clicking on that link, I may receive a small percentage of the sales price. I only recommend products that I love and use often. Thank you for your support!

Follow Elyn on Facebook

Follow Elyn on LinkedIn

[i] https://books.google.com/books?id=RIydBQAAQBAJ&pg=PA120&lpg=PA120&dq=dr+norman+farnsworth+pau+d%27arco&source=bl&ots=ZqFrjj9sQr&sig=

[ii] https://www.ncbi.nlm.nih.gov/pubmed/19578798; https://www.ncbi.nlm.nih.gov/pubmed/25891355

[iii] https://www.ncbi.nlm.nih.gov/pubmed/19578798

[iv]  http://www.ndhealthfacts.org/wiki/Phytoestrogen

[v] https://cancerres.aacrjournals.org/content/55/17/3712.short; https://www.ncbi.nlm.nih.gov/pubmed/27048660; http://www.ucdenver.edu/academics/colleges/pharmacy/currentstudents/OnCampusPharmDStudents/ExperientialProgram/Documents/nutr_monographs/Monograph-pau_darco.pdf

[vi] https://cancerres.aacrjournals.org/content/55/17/3712.short

[vii] https://www.ncbi.nlm.nih.gov/pubmed/27048660

[viii] https://www.ncbi.nlm.nih.gov/pubmed/27048660

New Online Course for Breast Cancer: Toxic Free Me

In Alternative Cancer Therapies, Alternatives Cancer Treatment, Alternatives to Anti-Hormone Therapy For Breast Cancer, Alternatives to Hormone Therapy for Breast Cancer, Alternatives to Tamoxifen, Anticancer foods, foods for colon cancer, foods for breast cancer, antioxidants, aromatase inhibitors, BPA and breast cancer, Breast Cancer, Cancer, Cancer Coach, chemo and cancer stem cells, chemotherapy, colon cancer, Estrogen, Estrogen and Breast Cancer, foods that target cancer stem cells, Healing Cancer Naturally, High Dose Vitamin C, Hormone Balance, inflammation, Inflammatory Breast Cancer, Iodine, Mind Body Therapies for Cancer, Natural Alternatives to Aromatase Inhibitors, prostate cancer, Radiation, radiation and cancer stem cells, Tamoxifen, targeting cancer stem cells, trapped emotions and cancer stem cells, Uncategorized, what causes cancer to spread on October 28, 2019 at 9:22 am

As a holistic cancer coach (and survivor of stage 3 hormone-positive breast cancer), I work with people with many different types of cancer. However, the majority come to me looking to avoid the dreaded tamoxifen, aromatase inhibitors, Herceptin, Lupron, and other drugs and treatments, such as chemo and radiation. And of course, everyone is looking to get through cancer with the least amount of collateral damage and to do what they can to reduce the risk of recurrence or further cancers–to survive and live well. I coach one-on-one, but also offer a plethora of information on my website. However, some people are looking for options other than individual coaching or DIY (do-it-yourself) healing.

About a year ago I decided I would offer a webinar course to cover these topics and more. However, as life and work got very busy, I put that on hold. Meanwhile, my colleague and friend, Marnie Clark is now offering a fantastic ‘how-to-get-through-breast-cancer-course. Toxic Free Me is a comprehensive online-course with multiple learning modules.

The beauty of the course is that you can learn at your own pace. Plus, she will be adding to the course as new information comes out, and subscribers will have full access at no additional charge. The course is valued at $295 and offered for a limited time at $179, but if you enroll now and use this LINK, you get the entire course for only $149, with a 30-day money back guarantee.

Is this course for you? Are you determined to survive your cancer and live well? Are you looking for safe, non-toxic remedies for your cancer (alongside or without conventional treatments) that will support your body, build your immune system, and lower your risk of recurrence? Have a look at the full course description HERE.

Remember, when you enroll now and use this LINK, you get the entire course for only $149.

This information is for educational and is not a recommendation to forgo medical advice and treatment.  This post is not intended to treat, cure, prevent, or diagnose any disease or condition. The information provided is from my research and not to be taken as scientific evidence.

In your good health,

Elyn

~~If you don’t know your options, you don’t have any~~

Marnie_homepageMarnie Clark is a breast cancer coach, and also a 15-year breast cancer survivor. Marnie has studied natural medicine for over 25 years and knew that in order for her own body to heal from breast cancer, it would require a blend of both conventional and natural medicine. She now teaches others going through breast cancer about the things in nature that help to make the body hostile terrain for cancer cells, as well as empowering clients with knowledge about the lifestyle alterations that are crucial to the healing process. Marnie draws from several decades of experience in the disciplines of massage therapy, natural healing and nutrition, aromatherapy and energy healing. Her website is https://MarnieClark.com.

ej portrait 150res for PrueElyn Jacobs is a 12-year breast cancer survivor and holistic cancer strategist who helps people make healthier, less-toxic choices for their healing. She emphasizes the importance of not just surviving cancer, but surviving well and reducing the risk of recurrence. She is a Contributing Editor for The Truth About Cancer and is on the Medical Advisory Board for BeatCancer.Org and the Advisory Board to the Radical Remission Project. Elyn has written for numerous journals and publications. She was the former Executive Director of the Emerald Heart Cancer Foundation and the creator and host of the Survive and Live Well Radio Show. To contact Elyn, visit www.elynjacobs.com. Elyn offers consults via Skype, phone, or in-person. Elyn does not provide online advice.

 DISCLAIMER:
Elyn Jacobs does not provide medical advice. The information provided is for general information only. No online site should be used as a substitute for personal medical attention.

This information is for educational purposes only and is not a recommendation to forgo medical advice and treatment.  This post is not intended to treat, cure, prevent, or diagnose any disease or condition. This post does not represent medical advice nor should it be considered to be medical advice or a replacement for medical advice.  I encourage you to discuss this information with your integrative oncologist, naturopathic doctor, or conventional oncologist. The information provided is from my research and not to be taken as scientific evidence.

Affiliate Links Disclosure:

Some product links on some posts are affiliate links. This website is monetized in part through the use of affiliate links. This means that if you were to click on a link that is an affiliate link and purchase an item after clicking on that link, I may receive a small percentage of the sales price. I only recommend products that I love and use often. Thank you for your support!

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The Anti-Cancer Benefits of Horseradish

In Anticancer foods, foods for colon cancer, foods for breast cancer, Breast Cancer, Cancer, Epstein-Barr Virus, Healing Cancer Naturally, inflammation, targeting cancer stem cells, Uncategorized on September 10, 2019 at 12:19 pm

Horseradish, a member of the cruciferous family, contains numerous anti-cancer compounds. The phytonutrients in horseradish up-regulate antioxidant enzymes and detoxification processes which clear toxic compounds from the body, inhibit the growth and spread of cancer, target cancer stem cells, and lower cancer-promoting inflammation.

Cancer Fighting Abilities of Horseradish

Horseradish is rich in isothiocyanates (ITCs), compounds well known to protect against cancer and target its pathways. ITCs restrain certain pro-inflammatory compounds that are associated with chronic inflammation and cancer.  Importantly, ITCs kill off cancer cells, including cancer stem cells, which is essential for preventing metastases.  Read more about cancer-fighting ITCs and other benefits of crucifers HERE.

horseradish

Pictured here on a bed of watercress, another potent anticancer food

But while ITCs are great, another important compound in horseradish known as glucosinolates helps produce those ITCs. This happens when the flesh of a crucifer such as horseradish is cut or chewed.

According to research published in Vegetable Crops Research Bulletin, “glucosinolates in horseradish inhibit mitosis and stimulate apoptosis [cancer cell death] in human tumor cells. The substances may selectively inhibit the growth of tumor cells even after initiation by chemical carcinogens. They may also protect against tumor development.” [i]

Researchers at the University of Illinois have determined that horseradish is a potent anti-carcinogen as it detoxifies cancer-causing molecules and is absorbed well in the body.[ii] Importantly, they found that glucosinolates in horseradish help detoxify and eliminate troublesome free-radicals in the body. The researchers also discovered that horseradish contains more glucoisinolates than broccoli! Of course, for most of us it is easier to eat large amounts of broccoli than horseradish. Still, it couldn’t hurt to include this powerful root in your diet.

Horseradish is also a potent infection fighter. It contains a volatile oil called sinigrin, which is a natural antibiotic and contains other compounds that target upper respiratory issues such as congestion and inflammation. But that is not all.  Horseradish has been found to fight bacteria and viruses (including Epstein Barr), lower cholesterol, and stimulate the immune system.

For many, the only dose of horseradish consumed is in Bloody Mary’s or cocktail sauce.  So if you had too many Bloody’s in your younger life, know that it wasn’t all bad (and we all look forward, not back). I can’t speak of the mix or the alcohol, but at least you may have ingested a cocktail with some health-promoting, cancer- fighting punch. But this article is not intended to send you to the bar, only to tell you the virtues of horseradish.

Horseradish compliments dishes made with apples, potatoes, cheese, mustard, and eggs, and pairs well with cancer-fighting herbs such as basil, parsley, rosemary and various seeds. And should you be out of wasabi, know that horseradish is a fine substitute (wasabi is often horseradish dyed green 😊)

In your good health,

Elyn

~~If you don’t know your options, you don’t have any~~

Elyn Jacobs is a holistic cancer strategist and speaker specializing in the prevention and treatment of cancer. She is a Contributing Editor for The Truth About Cancer and is on the Medical Advisory Board for BeatCancer.Org and the Advisory Board to the Radical Remission Project. Elyn has written for numerous journals and publications. She was the former Executive Director of the Emerald Heart Cancer Foundation and the creator and host of the Survive and Live Well Radio Show. To contact Elyn, visit www.elynjacobs.com. Elyn offers consults via Skype, phone, or in person. Elyn does not provide online advice.

DISCLAIMER:
Elyn Jacobs does not provide online medical advice. The information provided is for general information only. No online site should be used as a substitute for personal medical attention.

This information is for educational purposes only and is not a recommendation to forgo medical advice and treatment.  This post is not intended to treat, cure, prevent, or diagnose any disease or condition. This post does not represent medical advice nor should it be considered to be medical advice or a replacement for medical advice.  I encourage you to discuss this information with your integrative oncologist, naturopathic doctor, or conventional oncologist. The information provided is from my research and not to be taken as scientific evidence.

Affiliate Links Disclosure:

Some product links on some posts are affiliate links. This website is monetized in part through the use of affiliate links. This means that if you were to click on a link that is an affiliate link and purchase an item after clicking on that link, I may receive a small percentage of the sales price. I only recommend products that I love and use often. Thank you for your support!

Follow Elyn on Facebook

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[i] https://www.degruyter.com/downloadpdf/j/vcrb.2009.71.issue–1/v10032-009-0033-8/v10032-009-0033-8.pdf

[ii]  https://aces.illinois.edu/news/cancer-fighting-properties-horseradish-revealed

 

 

 

Oatmeal Buckwheat Flax Seed Pancakes with Black Raspberry Syrup

In Anticancer foods, foods for colon cancer, foods for breast cancer, antioxidants, Breast Cancer, Cancer, cancer stem cells and recurrence, inflammation, targeting cancer stem cells, Uncategorized on February 25, 2019 at 8:29 am

Black raspberries are anticancer powerhouses, even more so than raspberries, blueberries, blackberries, and cranberries. All are loaded with flavonoids and anthocyanidins that reduce inflammation and contain cancer-busting phytochemicals such as ellagitannins and ellagic acid, but black raspberries really stand out. The phytonutrients in black raspberries have been found to inhibit cervical cancer cell growth and tumor formation, inhibit inflammation, and induce apoptosis in various cancer cell lines. According to the late Dr. Mitch Gaynor, M.D. world-renowned integrative oncologist, black raspberries are likely the most potent anti-inflammatory food out there.

Black Rasp

Importantly, black raspberries have been found to target cancer stem cells, thought to be responsible for recurrent and progressive disease. Studies also show that dried black raspberry power may improve blood pressure and support cardiovascular health.[i] (For more benefits read, Raspberries: One Powerful Anti-Cancer Fruit.)

Black raspberries and blueberries are particularly high in antioxidant activity. Antioxidants are thought to protect the body against the destructive effects of free radicals. Free radicals are toxic byproducts of oxygen metabolism that can cause significant damage to living cells and tissues in a process called “oxidative stress.” Free radicals are also produced by pollution, cigarette smoke, herbicides, and EMFs (Electromagnetic fields).* For that matter, some free radicals are generated by the immune system to neutralize viruses and bacteria (for information on antiviral substances, please read Epstein Barr Management.)

The trouble is black raspberries are hard to find and only in season for a short time. In this version of pancakes, I added a black raspberry syrup that will wow you. It is made with raw freeze-dried black raspberry powder, and is absolutely delicious.

Black RaspPancakes

 

Ingredients:

  • ¼ plus 1/8th cup whole rolled oats
  • 1/8 cup buckwheat grouts
  • 3 tablespoons organic whole flax seeds
  • ½ teaspoon baking powder
  • ¼ teaspoon fine ground Celtic sea salt
  • 1 teaspoon ground Ceylon cinnamon
  • Pinch ground cloves
  • Pinch ground allspice
  • 1 pastured egg
  • 8 tablespoons coconut milk
  • ½ teaspoon ghee, butter, or coconut oil
  • 1/3 cup fresh or frozen (but defrosted) wild blueberries (optional)
  • Black raspberry syrup (recipe below)

Instructions:

  1. Place the oats in a bowl
  2. Grind the groats and flaxseed in a coffee grinder and add to the oats
  3. Mix in the baking powder, salt, and spices
  4. Add in the egg and coconut milk
  5. Warm the ghee in a large frying pan over low heat
  6. Drop one 1/3 of the batter into the frying pan, smoothing to shape and flatten slightly. Repeat to make two more pancakes
  7. Allow too cook 3-4 minutes until slightly bubbling and firm; flip and cook 1-2 more minutes. Remove and top with blueberries. Sprinkle with additional salt, if desired.
  8. Drizzle blackberry syrup over the top and enjoy

Serves one hungry person (to serve two, make 4 smaller pancakes, two for each)

Time: 20 minutes

Black Raspberry Syrup — Mix 1 teaspoon freeze-dried black raspberry powder into 2 tablespoons pure maple syrup.

What sets maple syrup apart from sugar is its minerals and antioxidants.  Some research indicates maple syrup contains some 24 different antioxidants, with Grade B containing more than Grade A. While maple syrup falls in the category of sugar, some research says that pure maple syrup may promote a healthy liver and actually help regulate glucose metabolism and increase insulininsulin release.[ii

Dr. Gaynor believed that everyone should consume black raspberry powder daily, even several times daily to calm inflammation (especially effective for relief from upper respiratory issues).

You can add black raspberry powder to your favorite smoothie recipe or even just to water. You may find black raspberries in capsule form to be helpful as well.

[i] https://www.sciencedirect.com/science/article/pii/S0899900715004530?via%3Dihub

[ii] https://www.news-medical.net/news/20110914/Pure-maple-syrup-may-promote-a-healthy-liver.aspx

*For more radio-protectors, please read Simple Solutions for EMF Radiation Protection.

In your good health,

Elyn

~~If you don’t know your options, you don’t have any~~

Elyn Jacobs is a holistic cancer strategist and speaker specializing in the prevention and treatment of cancer. She is a Contributing Editor for The Truth About Cancer and is on the Medical Advisory Board for BeatCancer.Org and the Advisory Board to the Radical Remission Project. Elyn has written for numerous journals and publications. She was the former Executive Director of the Emerald Heart Cancer Foundation and the creator and host of the Survive and Live Well Radio Show. To contact Elyn, visit www.elynjacobs.com. Elyn offers consults via Skype, phone, or in person. Elyn does not provide online advice.

DISCLAIMER:
Elyn Jacobs does not provide online medical advice. The information provided is for general information only. No online site should be used as a substitute for personal medical attention.

This information is for educational purposes only and is not a recommendation to forgo medical advice and treatment.  This post is not intended to treat, cure, prevent, or diagnose any disease or condition. This post does not represent medical advice nor should it be considered to be medical advice or a replacement for medical advice.  I encourage you to discuss this information with your integrative oncologist, naturopathic doctor, or conventional oncologist. The information provided is from my research and not to be taken as scientific evidence.

Affiliate Links Disclosure:

Some product links on some posts are affiliate links. This website is monetized in part through the use of affiliate links. This means that if you were to click on a link that is an affiliate link, and purchase an item after clicking on that link, I may receive a small percentage of the sales price. I only recommend products that I love and use often. Thank you for your support!

Follow Elyn on Facebook

Follow Elyn on LinkedIn