Posts Tagged ‘Helayne Waldman’

Recommended Reading List for People with Breast Cancer

In Alternative Cancer Therapies, Alternatives Cancer Treatment, Alternatives to Tamoxifen, Breast Cancer, Healing Cancer Naturally, Hormone Balance, Tamoxifen, Uncategorized on September 26, 2014 at 9:15 am

In honor of Breast Cancer Awareness Month, and because I strive to spread the word that there are many options, but no one magic bullet for cancer, I would like to share some books that will empower you to be an active participant in your healing.  No one treatment is right for all, and there are options well beyond what we are hearing from our doctors. There is no ‘best’ diet; it is not a question of trying to follow some ideal way of living based on other people’s experiences or insistence.  Each of us is our own unique person, with our very own DNA, mutations, illnesses and restrictions, therefore each of us must find our own solution—a lifestyle and protocol that works for us. We each had our own path to cancer and therefore need our own path to wellness. While you will find that there are many common factors empowered patients have used to recover from cancer, you will find that the ‘answers’ to cancer vary tremendously. The goal is to find a protocol that gives you confidence that you will beat your cancer, survive and live well.

Breast cancer booksThe following books are loaded with useful information and will aid you in your healing:

Radical Remission: Surviving Cancer Against All Odds, by Dr Kelly Turner, PhD.  This is a much overdue book, one that brings awareness and validity to the true extent of radical remissions—remission achieved without the use of conventional medicine or even after conventional medicine has failed. Turner shows that there really is hope, even in situations that seem hopeless.  You will learn that there are options well beyond the ‘white coat’, and that the possibilities for healing are more abundant than we have been told.    I love that Turner explains that there are a vast variety of paths to wellness. She also lists the 9 commonalities that people have used to heal from their cancer–factors such as diet, stress, emotions, spirituality, and others that profoundly affect our health and well-being.  Listen to Dr Turner on my radio show.

Not surprising, my all-time most popular post is the one I wrote a few years ago on Natural Alternatives to Tamoxifen—and there is a reason for this—people want safer options. Never overlook the power of nature’s medicine chest.  You may also want to view my discussion on natural alternatives with Dr Kelly Turner: 

In Waking the Warrior Goddess, Third Edition: Dr. Christine Horner’s Program to Protect Against & Fight Breast Cancer, Dr Horner explores the various foods, supplements and health promoting strategies that can help women to successfully treat and prevent breast cancer. This is an excellent resource book that includes the best explanations of phytoestrogens I have ever read.  Dr Horner explains how many natural substances have been proven to be as effective as or even more effective than pharmaceuticals such as aromatase inhibitors.  Listen to Dr Horner on my radio show–Neglected Breast Cancer Discoveries that Could Save Your Life.

The Whole-Food Guide for Breast Cancer Survivors: A Nutritional Approach to Preventing Recurrence , by Helayne Waldman and Edward Bauman, is an excellent guide for anyone seeking to understand the effect of nutritional and environmental factors on our risk for cancer and its recurrence.  In this book you will learn how to incorporate cancer-fighting foods into your diet, clean up your self-care products, nourish your immune system, detoxify your body, and more. After I first heard Helayne speak at a conference, I immediately purchased this book–and it is fantastic. Listen to Helayne on my show: Modulating Hormones with Diet and Supplements.

More Favorites:

Anticancer-a New Way of Life

Life Over Cancer: The Block Center Program for Integrative Cancer Treatment

The Iodine Crisis: What You Don’t Know About Iodine Can Wreck Your Life

The Etiology of Breast Cancer: Endogenous and Exogenous Causes

The Gene Therapy Plan: Taking Control of Your Genetic Destiny with Diet and Lifestyle

Miracle Survivors: Beating the Odds of Incurable Cancer

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Breast Cancer Tip: Have you tried rebounding? Rebounding benefits lymphatic circulation by stimulating the millions of one-way valves in the lymphatic system. This benefits the body’s immune capacity for fighting current disease, destroying cancer cells, eliminating antigens and preventing future illness. Rebounding also circulates more oxygen to the tissues (cancer hates oxygen), boosts the production of red blood cells, improves digestion and elimination, aids mental clarity, curtails fatigue and provides a host of other benefits.  Plus, it’s good exercise, fun, and doesn’t have to be expensive–I have this one and it’s only about $60: Sunny Health & Fitness 40″ Foldable Trampoline with Bar.

I honestly do not believe that there is anyone out there who is not aware of breast cancer.  We’ve all been affected in some way—mother, brother, sister, aunt, self—sadly the statistics are now that one in every three women will face breast cancer. Dedicating a month won’t change this much, but I do feel it helps people to bond, and I am sure that helps some to heal.  And while the hype for all these ‘months’ is likely generated to bring in more donations—little of which will go towards bringing us the elusive cure, my hope is that the money gets to the right organizations where it can be effective.

~~If you don’t know your options, you don’t have any~~

Elyn Jacobs is a breast cancer survivor, professional cancer strategist, speaker, and the Executive Director for the Emerald Heart Cancer Foundation. Elyn empowers women to choose the path for treatment that best fits their own individual needs. She is passionate about helping others move forward into a life of health and well-being. Elyn has been featured on CNN Money, Talk About Health, and Breast Cancer Answers and has written for the Pink Paper, Breast Cancer Wellness, Integrative Oncology Essentials, Surviving Beautifully, Body Local and more, and writes the Options for Life column for the Natural Healing-Natural Wellness Magazine. Elyn hosts the Survive and Live Well Radio Show on the Cancer Support Network. She is on the Medical Advisory Board for BeatCancer.Org and is on the Advisory Board to the Radical Remission Project.  Elyn lives in New York with her husband and two young boys. https://elynjacobs.com/about/

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Halloween and Cancer?

In Uncategorized on October 19, 2012 at 7:55 pm

Can’t wait until Halloween?  Me too…it marks the end of Breast Cancer Awareness Month, and breast cancer is spooky and scary.  Turning on the lights in a spooky room might detect that there is or is not something to fear, but like mammography, it won’t protect you from danger; it will not prevent the danger; and sadly, it doesn’t always detect the danger–ghosts hide and so does cancer.  I think we are all aware of breast cancer.  Mammograms neither determine the cause nor cure the disease.  It’s time we found cures; it’s time to study the causes and prevent this deadly disease before it takes hold.

For those who don’t have cancer, know that there are many small things we can do to lower our risk.  For those diagnosed early stage—remember, if cancer liked your body once, it may like it again.  Changing the environment to one which is unfriendly to cancer may help reduce your risk of recurrence.   For those with advanced or metastatic cancer, I don’t have the answers, but many find that changing the terrain extends survival.

 “The Terrain is everything.” ~ Louis Pasteur 

As I am writing this post, I glanced at a message from Helayne Waldman.  In honor of Breast Cancer Awareness Month, she is sharing a chapter of her book, The Whole-Food Guide for Breast Cancer Survivors.  The book is not just for survivors; the authors have written this for prevention of recurrence as well as primary prevention. So I’ll let her tell you the story today.   You can read it here.  Thank you, Helayne for sharing what we need to be aware of; Prevention.  To listen to Helayne on the Survive and Live Well show, please click here.

Oh, and Halloween and Cancer? May I suggest you skip the candy; that’s one trick not to treat yourself to, unless it’s a bit of super dark chocolate.

For more tips on eating to thrive, please visit Food; is it Good for Our Health or Our Cancer?



Want to talk about your specific needs for an anti-cancer life? Visit my website to schedule an appointment for one-on-one coaching.

Elyn Jacobs is a breast cancer survivor, professional cancer coach, radio talk show host, speaker, and the Executive Director for the Emerald Heart Cancer Foundation. Elyn empowers women to choose the path for treatment that best fits their own individual needs. She is passionate about helping others move forward into a life of health and wellbeing. Elyn lives in New York with her husband and two young boys. Find Elyn at www.elynjacobs.wordpress.com. To tune into the Survive and Live Well show, visit www.W4CS.com, Tuesdays at 1pm, EST.

Click here to view my Tips on Nutrition and Cancer YouTube Video with www.BreastCanceranswers.com.

Click here to read my story on Integrative Oncology Essentials –Integrative Answers to Cancer.

Click here to view my story on CNN Money–Seven cancer survivors confronted life-threatening diseases and turned their experiences into successful small business ideas.

To read about the first ever Preventive Breast Cancer Vaccine, Please view this Video.

Follow Elyn on Twitter @elynjacobs and @survivelivewell Facebook @Elyn Jacobs Consulting and LinkedIn @Elyn Jacobs