elynjacobs

Posts Tagged ‘Cancer Recurrence’

Breast Cancer Nutrition, Cancer Coach’s Tips–Video with Elyn Jacobs

In Uncategorized on April 13, 2012 at 1:25 pm

 

April 12, 2012 Youtube Video with www.BreastCancerAnswers.com

Elyn Jacobs is a breast cancer survivor and certified cancer coach.  During her cancer treatment she discovered how what she was putting into her body, helped or hindered her body in it’s fight against cancer. She gives three very easy to follow and helpful tips on how you can help your body fight cancer by altering your diet.

 To View the Video, please visit:

http://www.breastcanceranswers.com/breast-cancer-nutrition-cancer-coachs-tips-elyn-jacobs/

Below is the text…my appologies as the text is computer-driven, and not all the verbage came through correctly….

Elyn Jacobs: I have three tips for you on eating to beat cancer. First let me say that nutrition matters. Dietary habits play a significant role in the prevention of breast cancer, the prevention of recurrence and slowing the progression of the disease.

Good nutrition will also support your body during damaging cancer treatments and will help you heal. That said, I’d like to suggest the 80/20 rule. So before you tell me, “No, I am not giving up my dessert or my meat”, remember, you don’t have to be perfect. Just try to eat well 80% of the time.

I also know that during cancer treatments, some foods may be very unappealing to you. So just do your best and try to avoid things like Ensure, because your body really doesn’t need the chemicals. Look for real foods.

So here are my tips:

Tip #1, Eat at least 15 servings of fruits and vegetables a day and try to include at least 10 different varieties. You also want to look for colors of the rainbow as each provides different cancer-fighting components.

Adding fresh fruits and vegetables to your diet will also help you avoid the constipation that can come with many cancer treatments. If you find that you cannot or do not get enough produce, there are many whole food supplements out there that can help you bridge the gap between good intentions and reality.

Tip #2, Limit dairy products, meat and eggs as they can cause cancer-friendly inflammation in the body. They also add unnecessary hormones that you don’t need. You might want to consider limiting peanut butter too as that is also a pro-inflammatory food.

Tip #3, Cut out processed, fried, and fast foods, and eliminate as much sugar and refined grains as possible. You also want to try and stick to as much organic produce as you can, especially for those that are on the so-called ‘dirty dozen’, which by the way should now be the ‘dirty baker’s dozen’ because when they added blueberries they got up to number 13.

Hi, I am Elyn Jacobs, a breast cancer survivor and a certified cancer coach. I am also the Executive Director for the Emerald Heart Cancer Foundation. You can find me at http://www.wordpress.com. I am also on Twitter, Facebook and LinkedIn @ElynJacobs, or you can email me at Elyn@ElynJacobs.com.

This information should not be relied upon as a substitute for personal medical advice, diagnosis or treatment. Use the information provided on this site solely at your own risk.  If you have any concerns about your health, please consult with a physician

Elyn’s Blog

In Uncategorized on September 9, 2011 at 6:42 pm

A Positive attitude

There has been so much controversy over the need for a positive attitude.  A positive attitude does not mean you have to be upbeat about your cancer or prognosis.  It simply means that if you convince yourself you are going to die, then it could just become a self-fulfilling prophesy, and the reverse…if you convince yourself you will live a long-healthy life, you are on the road to achieve this goal.  I recently benefitted from Reflexology, so I decided to blog about the benefits.  However, in picking up a book on Reflexology, The Art of Reflexology by Inge Dougans, I came upon some words I wish to share.   I have much confidence in modern medicine, and I sincerely believe it has its place.  I owe my life to my cancer team, but I have also suffered greatly from doctors treating other issues.  The narrow-minded view of treating symptoms with little regard to the true cause of the problem has caused me much pain and suffering.   My wish is for people to be offered the option of combining the best of conventional medicine with the benefits of complementary medicine. 

The following is adapted from a portion of The Art of Reflexology, a Totally New Approach Using the Chinese Meridian Theory.

Disease (is) not an entity but a fluctuating condition of the patient’s body, a battle between the substance of disease and the natural self-healing tendency of the body.                                                                            HIPPOCRATES

Holism is a recently rediscovered concept in healing.  According to the holistic approach to medicine, health is defined as a positive, glowing state of mental and physical well-being, not merely the absence of disease.  Prior to the advent of modern medicine the manifestation of disease was recognized as being the result of disharmony in the physical, emotional and spiritual spheres, and health perceived as a balance between these three.  Thus no symptom or disorder could be treated in isolation.  Holistic healing methods, therefore, always treat the person as a whole.  They do not work specifically on an impaired organ or malfunctioning system, but on the whole person with the aim of mobilizing the body’s own healing powers to restore the organism to a state of equilibrium.

 For thousands of years it was accepted that illness resulted from a disturbance in man’s internal environment.  Then came the orthodox scientific approach dominated by the germ theory.  It has been the focus of medicine ever since.  Once it was known that micro-organisms could invade the body and flourish into specific diseases, the search was on to seek out, identify and combat them.  Man came to be perceived as a sum of working parts and the approach to disease dominated by symptomatic diagnosis and palliative treatment. 

The germ theory has been quite convenient, as most of us prefer to believe that illness is the result of external forces.  This approach is now seen to be far too simplistic.  The failure of the germ theory to combat the vast and intricate realm of disease has resulted in increased interest in, and demand for, natural therapies; therapies which recognize that the problem of health and disease does not lie in identifying symptoms but in the greater understanding of people and their needs as individuals.

 Disease is generated by a combination of circumstances both inside and outside the body.  The main object of holistic healing is to help correct the life condition that predisposes a person to disease.  A vast number of factors can initiate disease—particularly in our modern, highly industrialized, polluted environment.  Yet one of the most important factors in the development of disease is state of mind.

 The mind is immensely powerful and the relationship between mind and body should never be underestimated.  Because all life is based on energy, health is considered to be the harmonious interplay of energies within the body.  Negative thoughts and emotions restrict the free flow of these energies, causing congestions which ultimately manifest as disease if not corrected.  It is now widely accepted that a positive attitude is a major step towards creating a healthy body.  This is so eloquently expressed by Dr Randolph Stone who said: ‘As you think, so you are.’  He wrote in Health Building: We become what we contemplate.  Negative thoughts and fears make grooves in the mind as negative energy waves of despondency and hopelessness.  We cannot think negative thoughts and reap positive results, and therefore we must assert the positive and maintain a positive pattern of thinking and acting as our ideals.

 Igne has a new version of this book, The New Reflexology – A Unique Blend of Traditional Chinese Medicine and Western Reflexology Practice for Better Health and Healing. This edition also has a small section on breast cancer relating the issue to specific meridians.

 Elyn Jacobs

elyn@elynjacobs.com

https://elynjacobs.wordpress.com

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Elyn Jacobs is President of Elyn Jacobs Consulting, Executive Director for the Emerald Heart Cancer Foundation, a certified cancer coach and a breast cancer survivor.  She helps women diagnosed with cancer to navigate the process of treatment and care, and she educates about how to prevent recurrence and new cancers.  She is passionate about helping others get past their cancer and into a cancer-free life.

You can visit my blog It’s a Strong Tree that Withstands a Hurricane at http://elynjacobs.blogspot.com Thank you!