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Posts Tagged ‘Red Lentil Cauliflower Curry’

Red Lentil Cauliflower Curry

In Anticancer foods, foods for colon cancer, foods for breast cancer, Epstein-Barr Virus, Healing Cancer Naturally, Uncategorized on January 29, 2018 at 6:59 am

Red lentil curry

This curry is so easy to make and has many powerful anti-cancer ingredients in it.  Loaded with onions, garlic, coconut, cauliflower, tomatoes, ginger, and spices, it hits cancer on many fronts. Plus, pretty much every ingredient helps to target herpetic viruses such as Epstein Barr virus, which research shows is directly involved in the development of most cancers.

Today I used purple cauliflower instead of white, which interestingly made it look a bit like chili. I had this with a cabbage dish, but you can also serve it with rice or quinoa. Bone broth added richness and extra protein. You can increase the coconut milk if you like a creamier curry.

Ingredients:

1 tablespoon coconut oil

1 medium red or yellow onion, diced

1 large or 2 small shallots, diced

12 curry leaves

1 jalapeno pepper, diced

3 or 4 cloves garlic, minced

1 knob fresh ginger, about 2 inches long and 1 inch wide, peeled and minced (about 2-3 tablespoons)

1 teaspoon ground cumin

1 teaspoon ground coriander

½ teaspoon turmeric

½ teaspoon Ceylon cinnamon

4 whole tomatoes (from a jar) or a one 15-18-ounce jar of diced tomatoes

½ cup dried red lentils, rinsed (increase to ¾ cup if you like a thicker stew)

1 small head cauliflower, cut into small florets

3 cups stock (bone broth or vegetable stock or a combination)

½ cup unsweetened coconut milk

½ teaspoon garam masala

Fine ground Celtic sea salt and freshly ground pepper, to taste

½ cup (or more) chopped fresh cilantro, for garnish

 Instructions:

  1. Heat oil over medium-low heat in a large saucepan; add onions, shallots, curry leaves, and jalapeno. Turn the temperature to low and cook, 5-7 minutes, stirring frequently, until the vegetables are tender and fragrant.
  2. Add ginger and garlic and sauté for one or two more minutes. Add the cumin, coriander, turmeric, and cinnamon, stirring to coat.
  3. Add tomatoes, breaking them up with a spoon if whole tomatoes are used. Add the lentils, stock, and cauliflower and bring to a boil. Reduce heat to a simmer. Cook for 20 minutes, partially covered, stirring occasionally, until lentils and cauliflower are tender.
  4. Add coconut milk, stir. Add garam masala, salt, and pepper. Cook for 1-2 minutes and remove from heat
  5. Garnish with cilantro, and serve over rice, if desired.

 

Why You Should Eat This:

Cauliflower contains a variety of antioxidants that protect and repair DNA. It also exhibits strong anti-inflammatory activity that helps detoxify the body of harmful toxins.

Onions and shallots are a fantastic source of sulfur, which has been found to prevent the growth of tumors and inhibit cancer development. They are also potent antiviral agents.

Coconut is a strong antiviral, anti-inflammatory and antibacterial food. Coconut fat contains about 40-55 percent lauric acid, which our body uses to produce monolaurin, a biochemical derivative of lauric acid. Monolaurin has been found to be effective in fighting bacteria and fungus.

Cilantro binds to heavy metals such as mercury and escorts them out of the body.

Bone broth offers numerous health benefits.

Ceylon cinnamon has cytotoxic properties (toxic to cancer cells) and helps regulate blood sugar.

Curcumin (turmeric) is a powerful anti-inflammatory, anticancer spice that cuts off many pathways for cancer.

Cumin is a member of the parsley family, and thus is a good source of cancer- fighting apigenin and many other biologically active components. It is rich in antioxidants and is a natural immunity booster. Cumin also has anti-inflammatory and antibacterial properties.

 

Elyn

~~If you don’t know your options, you don’t have any~~

Elyn Jacobs is a breast cancer survivor and holistic cancer strategist who helps people make better, healthier, non-toxic choices. She emphasizes the critical nature of addressing the root cause of cancer and not just its presenting symptoms (such as the tumor). Elyn specializes in understanding the role of estrogen in breast cancer and debunks the myths associated. She is a Contributing Editor for The Truth About Cancer and was creator and host of the Survive and Live Well Radio Show on the Cancer Support Network. Elyn is on the Medical Advisory Board for BeatCancer.Org and is on the Advisory Board to the Radical Remission Project. Elyn was the former Executive Director of the Emerald Heart Cancer Foundation. Contact Elyn via her website. Elyn offers consults via Skype, phone or in person.

 

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