elynjacobs

Posts Tagged ‘digestive health’

Bone Broth: Elixir to Health

In Anticancer foods, foods for colon cancer, foods for breast cancer, Bone Health Cancer Treatments, Breast Cancer, Cancer, Uncategorized on November 6, 2017 at 2:53 pm

broth mastersThere are so many health benefits to bone broth. It is loaded with calcium, protein, potassium, collagen, and amino acids. But the benefits go beyond this.  Bone broth has been found to reduce inflammation as it is high in sulfated glycosaminoglycans (GAG’s) and glucosamine and chondroitin sulfate, which numerous studies have found help reduce inflammation (and pain) in the body.

All said, bone broth is powerful nutrition for anyone struggling with the side effects of conventional cancer treatment. Soothing to the throat and nourishing to the body.

The gelatin in bone broth supports healthy digestion. Importantly, bone broth helps repair the lining of your gut, which is something we hear about all of the time now.  Gut health=overall health. Leaky gut is the root cause of autoimmune disorders and many cancers.

You can make your own bone broth quite easily. Simply put the desired bones (chicken, beef, or a combination of both) into a pot; add some apple cider vinegar and let sit for about an hour. Add water to cover the bones, add a bunch of chopped vegetables and Celtic sea salt and boil. (You can google a plethora of recipes).  The problem for most of us is that you have to simmer this concoction for 24-72 hours, which can be an issue.

Hence, most of us resort to store-bought versions, which lack nutrients and taste. Some are down-right unhealthy, containing pesticides, fungicides, fluoride, and more.

This weekend I attended a wellness conference geared towards optimal health for all. I was gifted the opportunity to taste the best bone broth ever.  So, if you don’t have the time or desire to make your own, please know that Broth Masters broth is amazing. The combination of chicken and beef bones combined with the vegetables boosts the flavor.

I am not a fan of selling anything, but these folks are lovely—health conscious right down to the bone (pun intended).  However, right now if you use the code BROTH4LIFE you can receive $10 off your first order and if you buy a 20-pack, you get free shipping. Bon Appetit.

brothmasters photoOrder Broth Masters HERE.

Ingredients: Filtered water, grass fed beef bones, free range chicken bones, organic onions, organic carrots, organic celery, garlic, lemon juice, organic parsley and bay leaves.

Nutrition: (per cup, according to Broth Master independent studies)

  • 30% of your daily calcium requirement
  • 14 grams protein and only 80 calories
  • 290 mg potassium
  • 150 mg of sodium

 

Elyn

~~If you don’t know your options, you don’t have any~~

Elyn Jacobs is a breast cancer survivor and holistic cancer strategist who helps people make better, healthier, non-toxic choices. She emphasizes the critical nature of addressing the root cause of cancer and not just its presenting symptoms (such as the tumor). Elyn specializes in understanding the role of estrogen in breast cancer and debunks the myths associated. She is a Contributing Editor for The Truth About Cancer and was creator and host of the Survive and Live Well Radio Show on the Cancer Support Network. Elyn is on the Medical Advisory Board for BeatCancer.Org and is on the Advisory Board to the Radical Remission Project. Elyn was the former Executive Director of the Emerald Heart Cancer Foundation. Contact Elyn via her website. Elyn offers consults via Skype, phone or in person.

 Follow Elyn on LinkedIn

 

Broccoli and Leaky Gut: Who Knew

In Alternative Cancer Therapies, Alternatives Cancer Treatment, Anticancer foods, foods for colon cancer, foods for breast cancer, Breast Cancer, Cancer, colon cancer on October 30, 2017 at 4:19 pm

broccoli sprouts aIt is no revelation that cruciferous vegetables such as broccoli fight cancer in many ways.  Notably, broccoli contains a high amount of the cancer-busting and immune boosting substance sulforaphane. New research, however, shows that broccoli –and its cousins– actually heal leaky gut as well.

Leaky gut, or gut permeability, has risen to the forefront of medical concern as it has been found to be a source of many maladies, including cancer. This is because leaky gut blocks nutrient absorption and allows toxins from ingested foods to enter the blood stream. Dr Max Gerson had concern for this years ago, citing insufficient nutrition and overwhelming environmental toxicity to be the root cause of many dis-ease. Good gut-barrier function helps protect the intestines from toxins while allowing nutrients to be absorbed.

“There are a lot of reasons we want to explore helping with gastrointestinal health and one reason is if you have problems, like a leaky gut, and start to suffer inflammation, that may then lead to other conditions, like arthritis and heart disease,” said Perdew. “Keeping your gut healthy and making sure you have good barrier functions so you’re not getting this leaky effect would be really big.” Gary Perdew, the John T. and Paige S. Smith Professor in Agricultural Sciences, Penn State.

Recent research shows that gut health affects overall health, including systemic inflammation, heart disease, and cancer. Broccoli, and other cruciferous vegetables, appears to offer assistance.

AHR (Aryl hydrocarbon receptor) is found in many organs. It binds environmental toxins, detoxifying the carcinogenic effects. Cruciferous vegetables contain an organic chemical compound called indole glucosinolates, which breaks down in the stomach into substances known as indolocarbazole (ICZ).

In a recent study performed at Penn State University, it was found that ICZ  activates AHR. In doing so, it  boosts immune function and improves the balance of the microbiome in the human gut, enhancing host barrier function.[i]

How much do you need?  Well, a lot —  and every day.  Consider a good fist-full of broccoli sprouts, a cup of Brussels sprouts, or about 3 and half cups of broccoli per day (note that when sliced, you will yield more per cup of Brussels or broccoli, so you will need less).

Just remember that it is important to avoid things that irritate the gut lining; otherwise, it could be an uphill battle. Avoid alcohol, caffeine, coffee, chocolate, chemicals in foods, gluten, processed foods, antibiotics, NSAIDs,  as well as vinegar and other fermented foods (for some people).  Candida also contributes to leaky gut. Some people may also need to avoid grains. This is because grains can be difficult for the body to breakdown and digest, resulting in inflammation in the digestive tract.

 

So, What’s the Big Deal About Sulforaphane?

Sulforaphane, abundant in broccoli, is a sulfur-containing compound found in cruciferous vegetables. It supports matrix metalloproteinase-9 (MMP-9) activity which reduces the breakdown of connective tissue within a cell that impede the expansion of existing tumors. Matrix MMP-9 plays important roles in tumor invasion and angiogenesis. Secretion of MMP-9 has been reported in various cancer types including lung, colon, and breast cancer.

Sulforaphane also kills off cancer cells, including cancer stem cells, which is essential for combating cancer metastases. It also restrains certain pro-inflammatory compounds that are associated with chronic inflammation and cancer.

Sulforaphane also helps support the anti-inflammatory Nrf2 pathway which protects cells against oxidative and free radical activity. It supports the detoxification process by inducing Phase 2 detoxification enzymes, inhibiting the activation of pro-carcinogens, and by boosting cellular glutathione levels.  Sulforaphane promotes cancer cell death and inhibits cancer cell proliferation. It also supports the immune system and in particular, increases Natural Killer Cell activity.

This is just one more reason to enjoy cruciferous vegetables daily.  Cauliflower, watercress, kholrabi, and arugula are a few of the other amazing crucifers aside from broccoli.kholrabi

Just remember to lightly steam or cook crucifers.  Adding some organic grass-fed (pastured) butter or olive oil can help as well.  Avoid overcooking as this will destroy the health benefits.  If you prefer your veges to be, well, a bit more well-done, then chop them and allow to sit for 40 minutes before cooking. This allows the family of enzymes known as myrosinase to form. Myrosinase converts glucoraphanin to sulforaphane.  Without myrosinase, the body cannot absorb surlforaphane. It also helps to consume myrosinase-containing foods, such as mustard seed, with cruciferous veges as this will further maximize sulforphane availability.

A tasty side dish could include lightly cooked broccoli dressed with lemon-infused olive oil, black pepper, and some mustard seeds or powder. Freshness counts, so when possible, shop your local farmer’s market and cook your produce the same day (much of the value is lost after 5 days or so).

 

For more information on the benefits of cruciferous vegetables, please read my post Broccoli and Watercress Sprouts Fight Cancer.

Another good read is Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It.

~~If you don’t know your options, you don’t have any~~

ej portrait 150resElyn Jacobs is a breast cancer survivor and holistic cancer strategist who helps people make better, healthier, non-toxic choices. She emphasizes the critical nature of addressing the root cause of cancer and not just its presenting symptoms (such as the tumor). Elyn specializes in understanding the role of estrogen in breast cancer and debunks the myths associated. She is a Contributing Editor for The Truth About Cancer and was creator and host of the Survive and Live Well Radio Show on the Cancer Support Network. Elyn is on the Medical Advisory Board for BeatCancer.Org and is on the Advisory Board to the Radical Remission Project. Elyn was the former Executive Director of the Emerald Heart Cancer Foundation. Contact Elyn via her website. Elyn offers consults via Skype, phone or in person.

Follow Elyn on Facebook

 

[i] http://news.psu.edu/story/486322/2017/10/13/research/it-or-not-broccoli-may-be-good-gut